If you want to use spices to boost your health, purchase them from the wholesale spice suppliers available online. It is no wonder that turmeric is an essential part of your spice rack to an everyday pantry staple.
Turmeric relatives of ginger have shown promise in protecting us against cancer, heart disease, and other severe health conditions. This herb is inexpensive, safe, and pleasantly mild-flavoured, making it an easy spice to work into your life.
So, without any further discussion, here are some ideas to use this herb to boost your health.
Tips To Utilise Turmeric And Improve Your Health
Make some turmeric tea
An easy, simple way to consume a consistent amount of this herb in your diet is to drink turmeric tea. It is a traditional ayurvedic remedy that may prevent colds and ease exercise-related muscle soreness.
Mix it with egg or tofu scrambles
Turmeric is one of the famous Indian spices primarily used by people for its health benefits. It is a tasty, colourful addition to savoury dishes. Although it is a primary ingredient in curry powder, it is not spicy-hot on its own.
Next time, when you are scrambling eggs, stir in this herb. It is an easy way to boost your intake without overpowering your taste buds.
Beat up some salad dressing
It takes five minutes to make attractive, anti-inflammatory turmeric dressing to liven up green salads and other dishes. First, whisk together one teaspoon of its powder, two teaspoons of white miso paste, and two teaspoons of lemon juice.
Moreover, you can add one-fourth cup of olive oil and one-fourth cup of tahini until well-mixed. Then, you can toss it with salad or use it to marinate tofu, chicken or fish. Also, it makes a tremendous raw dip using various vegetables.
Try this spice bone broth coconut milk
Reap the anti-inflammatory benefits of both bone broth and this herb from wholesale spice suppliers with this warming drink. For this, you can blend one cup of full-fat coconut milk and one cup of bone broth.
Add two teaspoons of turmeric, half a teaspoon of cinnamon, a pinch of black pepper, and one teaspoon of raw honey. Moreover, you can also mix one-fourth of a teaspoon of ginger powder in a blender.
You can heat in a saucepan over medium heat for three to five minutes, then drink it warm.
Season roasted vegetables with this spice
Suppose you are getting tired of dull roasted veggies. Instead, you can use turmeric, a tasty way to add a different flavour to your plate. It gets exceptionally well with cauliflower, carrots, potatoes, and any root vegetables.
Sprinkle it generously, before or after cooking the vegetables. You can add sea salt and black pepper into the mixture to enhance the body’s absorption of curcumin.
Add it to rice
This one method could not be more straightforward. Next time, when you cook rice, simply stir in this herb afterwards and mix well before serving. Again, you can start with a small amount, taste it, and then adjust as required to get the needed flavour.
Spice up green smoothies
Swap your typical breakfast with this herb tinged green smoothie to start your day with a nutrient-rich diet. You can blend a few large handfuls of leafy greens like spinach, arugula, kale, and more with some healthy fat.
Those healthy fats like half an avocado, a tablespoon of coconut oil, a scoop of nut butter, or a spoonful of ground flaxseed. You can add a pinch of mineral salt into your liquid choices, such as coconut water, milk, or water. Moreover, you can add this herb to add taste to your dish.
Savour it in soups
Turmeric is used to cure inflammatory bowel conditions such as colitis and irritable bowel syndrome. So, it is a perfect ingredient to include in a gut-soothing soup. You can make your favourite soup recipe using various materials.
Those materials include organic chicken bone broth or vegetable broth as the base. You can add this herb into a mixture a bit at a time. Then, you can stir and taste this soup until you get the right flavour.
You can include plenty of vegetables to amp up the antioxidant content.
Flavour your fish
You can add this herb into the mix rather than the random spices to season your fish. Then, you can shake it well before or after baking, grilling or pan-frying your fish for a hassle-free healthy diet.
Snack on spiced nuts
Walnuts are already a healthy brain food, but they are even better when combined with this herb. Mix a splash of olive oil in a bowl with a shake of Curcuma longa, sea salt, and black pepper.
Afterwards, stir in a few handfuls of raw walnuts with a good coating. Spread them on a baking sheet and bake at one-hundred seventy-six degrees celsius for five to ten minutes. You can occasionally stir until lightly toasted.
How much turmeric should you consume for a healthy diet ?
It is safe to take up to eight grams daily, but we recommend using it on the lighter side. Roughly about five-hundred to one-thousand milligrams daily for the general people. You can try taking it with heart-healthy fats like avocado, nuts, oils, and seeds for optimal absorption.
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