Can a Personal Trainer Really Change Your Life?   Theodysseynews
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Can a Personal Trainer Really Change Your Life?

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Can a Personal Trainer Really Change Your Life
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Life is a long trip and it’s important to feel content and happy in the long run. While the causes of happiness are subjective and often dependent on external stimuli, there are certain steps that you can take in order to become happier and increase your intrinsic motivation for the same. Working on your body and exercising is the best way to ensure that your life is on the track that you want it to be. A great way to do so is by getting in touch with a New York based fitness trainer, or to get a personal trainer online.

 

Getting in touch with a personal trainer can certainly change your life in more ways than one. Over the course of the pandemic, most people have become socially isolated and have not been able to pursue the activities that they like. This has led to an increase in depression and anxiety, along with physical issues such as weight gain. Exercising helps with all of these issues, and more. Let’s take a look at how getting in touch with a trainer can actually change your entire life.

 

How can a personal trainer change your life?

A personal trainer can transform the way you look at the day, look at yourself, and even the way you look at your own life. There are many ways that personal trainers can change your life, and some of these are as follows:

  1. You might experience an increase in creativity! A study by the ADAA uncovered that 7 out of 10 people in the United States suffer from stress due to everyday activities. Additionally, with work pressure and other factors, it’s fair to say that the level of stress we feel increases annually. Stress is an inevitable part of all our lives. Did you know that exercise helps you lower your level of stress? Exercise releases endorphins, which boost your mood and also behave in the same way as a painkiller. When your mood is improved, and you feel much lighter, you will automatically become more creative. If your professional life or your hobbies are based on creativity, exercising can change your life!
  2. Your entire system will become healthier, not just your muscles! Most people associate exercise with personal trainers with losing weight, but that’s not the only benefit that working with a personal trainer offers. Your fitness trainer understands the needs of your body as far as nutrients go and will be able to offer better diet suggestions that will ultimately impact your entire health. Most chronic diseases today are caused due to improper nutrition, and you can eliminate the risk of getting them by getting in touch with personal trainers.
  3. Your reliance on chemical medicines will decrease! Medicines are important, and if you have chronic conditions, then you need to take your medicines as prescribed by a doctor. However, when it comes to smaller issues like occasional pains, you should not pop pills willy nilly. When you exercise, your body will release endorphins which work as natural pain killers. This will decrease your reliance on random medicines, reducing your risk of developing side effects such as liver problems (which are commonly caused by having pain killers too regularly).

 

As you can see, getting in touch with a personal trainer can change many aspects of your life for the better. When you feel better about yourself, your relationships and outlook in life improve drastically. To know more about getting a personal trainer online, all you need to do is click here.

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What lies beneath: meet the real life metal detectorists

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Tales of rare finds, Instagram stories, and, of course, that hit TV comedy means metal detecting is buzzing. Today’s detectorists reveal what they love about it

Lucie Gray, 31, Lincolnshire

Set up Roman Found on Instagram

We almost started it as a joke in the garden during lockdown. My cousin, Ellie, bought a metal detector for herself and then I got my hands on it – and she never got it back! It was something fun to do when we really couldn’t do a lot. I’d always had this interest in history since I was a young child as I grew up metal-detecting with my dad.

It’s a bit unique how we do it together: I find the targets, then Ellie digs the hole and excavates the find out. We were addicted after the first coin we found: which was a 1947 halfpenny. I think metal detecting is sometimes labeled as geeky or nerdy. But when you try it, you realize those labels don’t actually mean anything if you’re enjoying yourself.

Metal-detecting is now much more in the public eye, with shows like Detectorists. When we saw that there was a community on Instagram, we started our own page, Roman Found, which now has more than 55,000 followers. We’ve got a TikTok page and a YouTube channel, too. I think the popularity of our accounts probably comes down to the curation and the attention to detail: we’re both designers and we try to tell the stories of our finds by filming each one. Metal detecting is really good for my mental health, too. I’m neurodivergent, and being able to focus on one task is something I have struggled with. But metal-detecting is impossible if you’re not focused on the task, so it really makes me feel present at the moment and stops my mind from wandering into places it shouldn’t.

I’ve learned a lot of patience and focus. When I first started metal-detecting I couldn’t do it for more than an hour at a time. Now I’ve built up the stamina to detect all day.

Ellie Bruce, 23, Lincolnshire

Co-founder of Roman Found

Ellie Bruce and Lucy Gray crouching either side of a hole dug in a field, holding and photographing their find

It’s quite funny because I’m the last person people expect to be on TikTok. But we’ve gained so many close friends through social media who we never would have met if it weren’t for metal-detecting.

I research everything we find: I find out what it is, where it came from, and how old it is. It’s addictive. I’ve always had an interest in history and archaeology – and I wanted to be a paleontologist when I was younger.

One of the weirdest things we’ve found were these 1950s empty bottles of cream. We found about 10 of them all in the same place in the middle of this field. Quite early on, we were lucky enough to find a gold Henry VII coin. That was a top moment for us, because you don’t find stuff like that very often.

A muddy hand holding a buckle-shaped metal object
Buried treasure: Lucie and Ellie unearth a metal object. Photograph: Alex Telfer/The Observer

We’d never be interested in selling anything. We’ll go out for eight to 10 hours, and we might only come back with one silver coin. So, for us, that one silver coin means a lot, because of the work that’s gone into finding it.

I think if we did it separately, there’s no way we’d be out all day. I wouldn’t enjoy it as much either, so it wouldn’t be as much fun or as rewarding. It’s very much a thing we do together – we motivate each other. It’s quite a peaceful space out there, when you’re in the fields.

Tom Lucking, 31, Norfolk

Unearthed the Winfarthing Pendant

Tom Lucking in a lumberjack shirt and boots, holding a spade and metal detector

Finding old things is appealing. It’s the wonder of going out and picking up something that no one has touched or even seen for years and thinking: “This could be 1,500 years old!”

When I was about 21, a friend of mine got us permission to go on this farm in Norfolk. We’d got to this one field and we thought: “Well, that looks quite interesting.” Over the next couple of years we went there when we could and built up a collection of bits of brooch, bits of Anglo-Saxon metalwork and buckles.

the Winfarthing pendant
Grave find: the Winfarthing pendant. Photograph: British Museum

Before Christmas 2014, I was there on my own one day, detecting to see what Anglo-Saxon metalwork I could find. I got this big deep signal, dug down 2ft, and eventually found the rim of a big bronze bowl. I left it in place, marked the spot and went and spoke to the Norfolk county council’s historic environment service. They came in the January afterwards and excavated the bowl and the area around the find. It had been a high-status burial, which included a stunning golden garnet pendant and gold necklace, and other grave goods.

It went through a coroner’s inquest and was declared treasure. In the end, myself and the landowners, and the museum that wished to acquire it, Norwich Castle, came to an agreement on value. The pendant itself was £140,000, and just over £5,000 for the rest of the assemblage.

Tom Lucking’s hand holding coins and other metal objects
‘It’s the wonder of going out and picking up something that no one has touched or even seen for years’: Tom Lucking. Photograph: The Observer

I got a quarter of the payout. There was a quarter for me, a quarter for my friend who got us permission, and then half for the landowner. That formed a fair chunk of a deposit on a house after I left university. The find probably gave me some encouragement to go and get into archaeology professionally – I work in commercial archaeology now.

It’s a fun hobby, but one that requires a lot of patience. There are a lot of hours that you’re not finding anything. But if you put the hours in, I’ve found, you’ll eventually get the results.

Ruth Harding, 68, Lancashire

Took up metal-detecting in retirement

Ruth Harding in a coat, boots and bright green gloves, holding a metal detector and spade, leaning against a fence
‘It’s great to have a group for women. More than a handful has joined because they’ve been in other groups and had someone mansplain to them’: Ruth Harding. Photograph: Alex Telfer/The Observer

During lockdown, I was sitting around like everybody else. I must have seen something somewhere because I just remember that one day I thought: “Metal-detecting, I’ve always wanted to do it!” I’m retired, I came back to England three or four years ago. I’d been living in Canada for 40 years, and it’s just not a thing there.

I went to my first dig – and I was hooked. In some ways, I think humans are like dogs. Because I always think dogs need a job, even if it’s picking up a stick that’s been thrown.

Researching the detectors was actually a nightmare because there are so many, but I bought one: a Minelab Vanquish 540. I’ve now got a Deus machine, which is one of the lightest metal detectors. For most of us, as we get older, we can’t swing the detector all day. I’ve got one knee replacement and arthritis in the other – kneepads, boots, and gloves need to be upgraded all the time.

In the UK, you need the landowner’s permission to detect on their land – and also that of the tenant, like the farmer if the land is being leased. Because I don’t have permission to detect on anybody’s fields, I go on group digs, where the organizers have secured permission for us to detect on the land in advance. When I first started, I went out practically every week. Now, I tend to do one dig a month, because it can be expensive – many digs are now £20.

I’m in a Facebook group, the Sassy Searchers Ladies Metal-detecting Tribe. It’s great to have a group for women. There are more than a handful who have joined the Sassies because they’ve been in other groups and felt that when they’ve asked questions, they’ve had someone mansplain. We’re very supportive. It’s like a little family.

Recently, I found a hammered Elizabeth I coin – hammered refers to the process used to make them. I keep everything I dig up, even rusty machine parts and bits of lead, and weigh it all in at the scrap yard at the end of the year.

I get out, even if it’s pissing it down with rain. I feel like I’ve been reintroduced to England. I left when I was 25, I spent more than 40 years abroad. I’m going to some areas where I’ve last been 40-odd years ago, and parts of England I’ve never seen before. I wish I’d started detecting years ago. It’s all history, isn’t it? We’re walking over this ground and we have no idea what’s beneath it.

Dave Crisp, 76, Wiltshire

Finder of the Frome Hoard

Dave Crisp standing next to a river in the countryside, in a coat, sunglasses and boots and holding a metal detector and a spade
I’ve been metal-detecting for 35 years, and I’ve never looked back. I’m as passionate now as that first time I went out and started to find what I thought was treasure, but really was just rubbish: the few odd coins and bits and pieces. As soon as I walk across that field, all my troubles disappear.

One week in April 2010, the sun was shining. I was working as a chef in a local hospital and I had two days off. So, I asked the missus: “Is it all right if I go out?” She said: “Yes, go!” Off I went down into Somerset. I had three farms all next to one another where I had permission to detect.

I got a good signal, so I cut a little bit of turf, flapped it back – and there was a silver Roman coin, a siliqua! They don’t come up very often, certainly not for me. I put it into my pouch, not realizing that I would spend the next three hours going round in circles on that field, literally picking up silver coins.

I had to work the next week, but I really wanted to try this field again. So on the way home, I thought: “I’ll pop in for a couple of hours.” I got a signal and, at first, all I could find was this one coin and a bit of black pottery. So, I dug a bit more. I ended up pulling out a big chunk of yellow clay and, studded like little sultanas in a pudding, were bronze coins.

I literally shouted: “I’ve got two hoards!” There was the scattered hoard of siliquas and what is called the Frome Hoard: 52,503 coins in a pot that weighed 160kg in total.

The Treasure Valuation Committee valued the Frome Hoard at about £360,000, which is a payment in recognition that you did the right thing and reported the treasure. Now, it’s in the Museum of Somerset. They have made a fantastic display of it.

I split the money that I was given with the landowner of the field, so we got about £180,000 each. I always say if I’m talking about it: “Well, 180 grand, that’s not bad for three days’ work.” I bought my council house, which I’m still in. My family did well out of it, too. When I pop my clogs, they’ll do better out of it again. It changed my life.

The excitement is still there whenever I go out, even if I have a bad day and I only find rubbish. I just think: “Hey, it’s a bad day, but I’ve been out in the fresh air. I’ve been out in the sunshine. I’ve done a bit of walking, so I’m keeping a bit fitter.” It doesn’t even matter if I don’t find anything.

… as 2023 gathers pace, and you’re joining us from Pakistan, we have a small favor to ask. We are living through turbulent times, but the Guardian is always there, providing clarity and fearless, independent reporting from around the world, 24/7.

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Where Are The Women Surgeons?

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I’m talking about you, Meredith Grey.

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9 Things I Have On My Summer Bucket List That You Don’t Want To Miss

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Let’s make it a summer to remember.

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