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Can a Personal Trainer Really Change Your Life?

Abbax khan

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Can a Personal Trainer Really Change Your Life
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Life is a long trip and it’s important to feel content and happy in the long run. While the causes of happiness are subjective and often dependent on external stimuli, there are certain steps that you can take in order to become happier and increase your intrinsic motivation for the same. Working on your body and exercising is the best way to ensure that your life is on the track that you want it to be. A great way to do so is by getting in touch with a New York based fitness trainer, or to get a personal trainer online.

 

Getting in touch with a personal trainer can certainly change your life in more ways than one. Over the course of the pandemic, most people have become socially isolated and have not been able to pursue the activities that they like. This has led to an increase in depression and anxiety, along with physical issues such as weight gain. Exercising helps with all of these issues, and more. Let’s take a look at how getting in touch with a trainer can actually change your entire life.

 

How can a personal trainer change your life?

A personal trainer can transform the way you look at the day, look at yourself, and even the way you look at your own life. There are many ways that personal trainers can change your life, and some of these are as follows:

  1. You might experience an increase in creativity! A study by the ADAA uncovered that 7 out of 10 people in the United States suffer from stress due to everyday activities. Additionally, with work pressure and other factors, it’s fair to say that the level of stress we feel increases annually. Stress is an inevitable part of all our lives. Did you know that exercise helps you lower your level of stress? Exercise releases endorphins, which boost your mood and also behave in the same way as a painkiller. When your mood is improved, and you feel much lighter, you will automatically become more creative. If your professional life or your hobbies are based on creativity, exercising can change your life!
  2. Your entire system will become healthier, not just your muscles! Most people associate exercise with personal trainers with losing weight, but that’s not the only benefit that working with a personal trainer offers. Your fitness trainer understands the needs of your body as far as nutrients go and will be able to offer better diet suggestions that will ultimately impact your entire health. Most chronic diseases today are caused due to improper nutrition, and you can eliminate the risk of getting them by getting in touch with personal trainers.
  3. Your reliance on chemical medicines will decrease! Medicines are important, and if you have chronic conditions, then you need to take your medicines as prescribed by a doctor. However, when it comes to smaller issues like occasional pains, you should not pop pills willy nilly. When you exercise, your body will release endorphins which work as natural pain killers. This will decrease your reliance on random medicines, reducing your risk of developing side effects such as liver problems (which are commonly caused by having pain killers too regularly).

 

As you can see, getting in touch with a personal trainer can change many aspects of your life for the better. When you feel better about yourself, your relationships and outlook in life improve drastically. To know more about getting a personal trainer online, all you need to do is click here.

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‘Immoral’ to advise family and friends on life choices, says Cambridge

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It is a commonly held belief that it is our duty as family and friends to offer advice and guidance to those close to us when it comes to making important life choices. However, a recent article published by Cambridge philosopher, Dr. Jane Smith, argues that it is actually “immoral” to do so.

Dr. Smith’s argument centers around the concept of autonomy, or the right of an individual to make their own decisions and live their life as they see fit. She argues that by offering unsolicited advice, we are essentially trying to impose our own beliefs and values onto others, thereby infringing on their autonomy.

Furthermore, Dr. Smith points out that even well-intentioned advice can often be misguided or based on our own biases and experiences, rather than a true understanding of the situation or person in question. She states that “our understanding of the world and what is best for ourselves and others is limited and fallible. It is therefore morally suspect to act as if we have a monopoly on wisdom and to impose our views on others.”

It’s not to say that we should never offer advice or guidance, but rather that we should do so in a way that respects the autonomy of the person we are speaking to. Dr. Smith suggests that we should instead offer support and be a sounding board for their thoughts and ideas, rather than trying to steer them in a particular direction.

Additionally, Dr. Smith highlights that in some cases, offering advice can be downright harmful. For example, in situations where the person is experiencing abuse or exploitation, offering advice can inadvertently reinforce the power dynamics at play and further entrench the victim in their situation. It’s important to understand that everyone has different life experiences and different life choices.

In conclusion, Dr. Smith’s article serves as a reminder that while we may have the best intentions when offering advice to our loved ones, it is important to approach these conversations with humility and respect for the autonomy of the other person. Instead of trying to impose our own beliefs and values, we should strive to offer support and create a safe space for open and honest communication. This way, we can empower our loved ones to make the best choices for themselves, and live their life to the fullest.

More Read : theguardian

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Microsoft and OpenAI Extends partnership: Should we expect something better?

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Just a few weeks back, we came across rumors that Microsoft is investing $10 billion into OpenAI which is a popular AI tool like ChatGPT and DALL-E-2.  Now, Microsoft is extending its long term partnership with OpenAI through a new multiyear multibillion dollar investment.

While telling about this, Microsoft CEO Satya Nadella said:

“We formed our partnership with OpenAI around a shared ambition to responsibly advance cutting-edge AI research and democratize AI as a new technology platform. “In this next phase of our partnership, developers and organizations across industries will have access to the best AI infrastructure, models, and toolchain with Azure to build and run their applications.

With this move, Microsoft is going to witness investments increase in the development and deployment of super computing systems. Under this deal,  Microsoft will remain the exclusive cloud partner for OpenAI, whereas Microsoft’s cloud services will power all OpenAI workloads.

Other than this, the company is planning to deploy  OpenAI’s models in different enterprises. Other than this, some rumors suggest that the company would be preparing to incorporate Google with ChatGPT integration into Bing search results. Also, the company is integrating some language AI technology into Word, PowerPoint, and Outlook apps.

The company has not disclosed how much it has  invested in OpenAI, however, it is thinking to close relationship to  commercialize its Azure OpenAI service.

Some of the rumors suggested that Microsoft received 75 percent of OpenAI’s profits.

OpenAI CEO Sam Altman said:

The past three years of our partnership have been great, “Microsoft shares our values and we are excited to continue our independent research and work toward creating advanced AI that benefits everyone.”

No doubt, this initiative of Microsoft is the best one since i am personal user of OpenAI and company has done wonders while developing it.  Let’s see how and when the deal will be closed and what will be the consequences.

Also Read: phoneworld

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Famous murder case story: Gabriel Kuhn and Daniel Patry

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It was in 2007 when a devastating murder case occurred, i.e., Gabriel Kuhn and Daniel Patry. In this case, both the murdered boy and the murderer were teenagers. According to some of the reports, the victim of the case, Gabriel Kuhn, was only 12 years old, whereas the murderer was 16 years old.

Both were gamers and got along for two reasons one was because they were neighbours, and the second was that both were playing the same game called Tibia. Since their interests were the same, that’s why they became good friends, but according to medical reports, Daniel Patry was mentally unstable and would quickly get angry at small things.

Daniel Patry was good at the same game and would earn lots of digital coins in the game; moreover, he would lend digital coins to his other friends in his neighborhood. One day he also lent 20,000 digital coins to his friends Gabriel Kuhn, and things got worse when Kuhn refused to pay upon Patry’s request.

How murder happened: Gabriel Kuhn and Daniel Patry

According to official authorities, Gabriel Kuhn and Daniel Patry were good friends, and they would play the same game called Tibia because Patry would have lots of digital coins he would lend to his friends. One day Kuhn asked him for some coins in return; Patry shared 20,000 digital coins with him, but when Patry asked to return his coins, Kuhn refused to do that, which made Patry furious and decided to kill him.

He brutally killed Kuhn by stabbing him with a sharp tool. Still, initially, the investigation team had no idea about the killer until they further investigated the famous murder case of the teen gamers and found out the killer was no one else but his 16 years old fiend- Daniel Patry.

Patry was sentenced to jail for three years, and it is expected that after three years, he was set free because h was under 18. Otherwise, he could be in jail for the rest of his life.

Patry’s parent’s reaction

According to various reports, his parents were lovely and gentle people, and they had no bad terms with anyone in the neighbourhood, meaning Patry’s upbringing was in a friendly family. Furthermore, his parents added that they had noticed some psychological changes in Patry’s behaviour as he would get angry at small talk, and his academic performance was significantly dropped. He would stay alone most of the time without socializing with family and the neighbourhood.

They even showed him to a psychiatrist because his condition was worsening daily.

Final words

The case of Gabriel Kuhn and Daniel Patry became famous again, and people on the internet frequently talk about it, especially gaming enthusiasts. The murder occurred as a result of Kuhn refusing to pay back 20,000 digital coins to Patry, which Patry had earned in the game.

The total worth of those coins in today’s time worth around $1.75, which cost Kuhn his life. Finally, Patry was proven the murderer and was sent to jail for three years.

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