In this digital era, where there is a vast chunk of information on every existing thing; myths and misconceptions become common. These myths are then difficult to decipher from the facts. Unfortunately, people need to understand that following everything that is on the Internet may have unintended dental problems, that could have been otherwise avoided.
It is important to distinguish between popular misconceptions and scientifically proven facts to ensure optimal oral health. In this article, we’ll be unveiling some myths revolving around dental health and hygiene that a dentist in Islamabad has been kind enough to reveal.
Myth # 1: All decay hurts:
It is wrong to say that all forms of dental decay hurt. In actuality, early signs of tooth decay have no prominent symptoms, especially not pain. What needs to be understood is that decay hurts when the damage has reached the nerve end of the tooth. Up until then, it will not hurt. Thus, it is better to go for regular check-ups with your dentist in order to avoid any underlying major issues. When you go for regular appointments, any fresh issues will be highlighted such as recently obtained tooth cracks.
Myth # 2: Oral health has no effect on overall wellness:
Most people do not understand the importance of oral hygiene and health and how it relates to their overall health. Different mentalities, hence, different perspectives. Bacteria that reside in the mouth can easily enter the bloodstream and be the cause of multiple infections. The food we ingest may be contaminated by the bacteria previously present in our mouth and be taken inside our gut. People with gum disease have the risk of heart valve infection. This may be due to the fact that bacteria cross the bloodstream and enter the heart where they can easily infect the heart valves, causing larger consequences.
Myth # 3: Pregnant women should not be concerned about their dental appointments:
What a preposterous thing to risk not just one, but two lives! People are skeptical of pregnant women taking any medication or going through minor procedures for dental care. Although care is necessary, it also concerns dental health as well. It is found that pregnant women have more likelihood of going into early labor and delivering a premature baby. This is because the bacteria associated with the gum disease may enter the blood of the mother and via her, harm the fetus.
Myth # 4: Brushing harder cleans your teeth much better:
People who brush their teeth extremely hard risk damaging their gums. It is a common myth that people religiously believe; that brushing hard cleans your teeth better. Overbrushing may cause unwanted sensitivity, gum recession, wear or tear, and bleeding. It may also cause other dental problems to arise.
Myth # 5: Teeth whitening damages your teeth:
Many people believe that teeth whitening causes serious damage. That is not true. What is true is that it is a fairly safe procedure; carried out under proper supervision.
The doctor knows best and will guide you according to your teeth condition. Any guidelines related to after-care will be properly provided.
Myth # 6: You can whiten your teeth with baking soda:
Teeth whitening with the use of baking soda is promoted in households instead of opting to go to a dentist. But what is not known, is that excessive use of baking soda damages the tooth enamel. The enamel is eroded, leading to serious consequences and pain. It is advised to seek guidance from your dentist.
Myth # 7: All toothpastes are the same:
Most people claim that using different toothpastes or medicated ones has no effect. All are the same. No, I assure you they are not. Various kinds of toothpastes are available in the market and they cater to different target markets. Some may help whiten teeth, while others may strengthen them, etc. it is better to make an informed choice by consulting a dentist beforehand.
Myth # 8: Mouthwashes can replace brushing completely:
Although mouthwashes feel refreshing and clean bacteria and debris from your mouth simultaneously, they are NOT an alternative to brushing your teeth. They are not a substitute, as only proper brushing can remove the plaque from the tooth surface.
Conclusion
Although there are a whole lot of myths circulating the internet regarding adequate oral hygiene and health, we have initially listed a few important ones you should avoid. Know that your dental health is just as important as taking care of any other body part, so do it some justice!
