The craft beer movement has shifted our view of beer as a drink and its relationship to health. The truth is that craft beer can offer a variety of health benefits when enjoyed in moderation.
Studies show that moderate beer intake reduces the risk of diseases and lowers mortality. This may be due to the chemopreventive activity of phenolic compounds (PCs) from hops1.
1. It’s Bad for You
When the term craft beer is used, many people immediately think of it as being a health drink. But this isn’t necessarily true. Visit to buy online.
While domestic industrial mass-produced brews contain chemicals, additives, and other ingredients that are not good for you, craft microbrewed beers are made with natural raw materials like barley, hops, and yeast. As such, they may offer some natural health benefits.
For example, according to Newgent, “some dark beers are richer in plant-based compounds than light beers,” and “may have slight added health benefits.” Additionally, he adds that craft beer contains prebiotics, which helpss feed the probiotics already found in your digestive tract.
Research suggests that moderate beer consumption may help reduce your risk of heart disease, as it can increase the elasticity of blood vessels and improve cholesterol levels. But it’s important to remember that excessive beverage consumption can lead to serious health issues. So, if you want to enjoy the health benefits of craft beer, be sure to consume responsibly.
2. It’s High in Calories
Aside from the fact that you can find a beer with almost any flavor imaginable thanks to the 3,418 American craft breweries, many of these beers are actually quite low in calories. You just have to be careful to choose a beer that’s labeled “light” and doesn’t come with the high beverage content found in other craft beers.
In addition, many craft beers contain a high amount of vitamins and minerals. For example, drinking a lager or IPA can help you get some phosphorous, calcium, iron, potassium and B vitamins. Beer is also one of the few dietary sources of silicon, which can aid in bone density growth and reduce your risk for joint problems like arthritis.
Moderate beverage consumption has been linked to a variety of health benefits, including a lower risk of cancers and other diseases, according to research (Burini et al., 2020). However, excessive drinking can increase your risk for these diseases.
3. It’s Bad for Your Heart
Whether you like your craft beer with a side of hipster-friendly food or a little with your cheeseburger, it turns out that regular moderate drinking can actually improve your health. The key is to drink the right type of beer, which should be natural and not loaded with sugars or preservatives. In fact, some craft beers can even contain dietary silicon, which is important for bone density and can prevent osteoporosis later in life.
In addition, many craft beers are low in calories and have a healthy carbohydrate to protein ratio. Plus, they contain helpful nutrients like selenium, B vitamins, phosphorus, and folate. Additionally, hops are one of the few dietary sources of humulones, compounds that may improve gut health and reduce inflammation. Of course, excess beverage consumption can lead to a variety of health problems, including hangovers, so make sure you enjoy your beer in moderation.
4. It’s Bad for Your Bones
Beer can offer several favourable health benefits when drunk in moderation. Although beverage consumption is associated with a higher mortality risk when consumed in excess, moderate beer drinking is linked to a reduced risk of heart disease by improving the elasticity of blood vessels and increasing high-density lipoprotein (HDL) levels.
Furthermore, beer can be a good source of silicon, which may help improve bone density and reduce the risk of osteoporosis. Studies also show that beer can promote healthy kidneys and help flush out harmful toxins from the body.
