With deep cleaning teeth, you can get rid of the plaque and tartar that builds up on your teeth over time, leading to healthier teeth and gums. There are many steps you can take in order to deep clean your teeth; consider these five tips next time you feel like your mouth could use a little extra attention!
1) Use Mouthwash
It’s easy to get lazy with your oral care routine, but rinsing with mouthwash once or twice a day can drastically improve your breath and oral health. Just make sure you don’t use any alcohol-based brands; instead, look for brands that contain ingredients like tea tree oil or fluoride.
The latter has been shown to help prevent cavities. It should also be noted that no matter how often you clean your teeth or use a mouthwash, proper brushing and flossing will always ensure better results than simply swishing with some liquid.
The American Dental Association recommends brushing for two minutes twice daily and using floss at least once daily—which sounds like a lot of time, but most people probably do it much less often than they think. If you need motivation, try setting a timer to count down each minute of brushing so you spend 30 seconds on each side. And if you absolutely must rinse with something besides water, try switching out one glass of regular water every day with one glass of water mixed with half teaspoon baking soda —yes, even acidic drinks (like orange juice) have less acidity than plaque and therefore soften it up in a similar way. Remember: Brushing after meals is great for removing food particles from your teeth and preventing decay in between appointments at your dentist’s office or cleaning visits from your hygienist (who uses strong solutions), but using milder solutions regularly can really help keep things healthy between checkups!
2) Floss Daily
If you’re not flossing daily, you’re definitely not deep cleaning your teeth. You’ve likely heard that flossing helps keep gums healthy and prevents tooth decay, but it’s also essential in keeping bacteria away from your teeth. Take care of your pearly whites by getting rid of plaque buildup with a few minutes of flossing every day. It’s quick, easy, and you’ll be amazed at how much healthier (and whiter) your smile will look!
3) Brush Each Tooth Twice a Day
Twice-daily brushing is a must for maintaining healthy teeth and gums. However, simply brushing isn’t enough to get at all of your teeth. Flossing is also important because it removes plaque and bacteria from between teeth, where toothbrushes can’t reach. Here are some tips on how to floss correctly
4) Invest in an Electric Toothbrush
You know you’re supposed to brush your teeth regularly, but between school, work, and family obligations—not to mention hanging out with friends—keeping on top of it can be tough. An electric toothbrush makes it easier; it removes about 4 times more plaque than a manual toothbrush. And if you buy one with a timer built in, you won’t have an excuse for skipping your daily cleanings.
The downside? Electric toothbrushes cost more upfront than their manual counterparts. But these models should last several years (meaning you’ll only have to pay that price once) and they can save significant amounts of money in dental bills over time, so they may be well worth investing in.
5) Get Fluoride Treatments from Your Dentist
Over time, tartar and plaque can build up on your teeth. A dentist who uses an instrument called a scaler can help remove these deposits, but most people should also get fluoride treatments periodically.
Fluoride strengthens tooth enamel and can prevent cavities as well as reduce plaque buildup. It’s usually available in mouthwash or as a dental treatment at your dentist’s office. You may even find it in bottled water. To keep your teeth bright, white, and cavity-free, consider adding fluoride treatments to your regular routine!
