Brain fog feels like a loss of mental clarity, and it can make it hard for you to concentrate and remember things. Brain fog is commonly associated with being intellectually slow. It is not a medical illness, but it can be a sign of underlying medical issues.
Before we jump on to the best supplements for brain fog and other useful techniques to get rid of it, let’s discuss the causes of brain fog.
Causes of Brain Fog
Stress exacerbates brain fog, which is often caused by a lifestyle that encourages hormone imbalances. Brain dog can occur as a result of the coexistence of multiple issues. For example, stress can ruin your sleep and make you depressed. Similarly, depression may cause insomnia. Moreover, as we age, our bodies go through physiological changes that may result in problems with previously normal brain functions. Information retention and learning are slower processes. We are slower than we formerly were. Our diet can also inflict us with brain fog. Therefore, we must be careful about our lifestyle and the activities that we include in it.
Ways to overcome brain fog
We will mention five of the best ways to overcome brain fog. Let’s begin.
1) Live a healthy lifestyle
We certainly do not mean that money would help you overcome brain fog. Healthy living means incorporating a healthy lifestyle into your life. This means sleeping on time and having good meals. Your natural circadian rhythm, often known as your internal body clock, is disrupted by poor sleep hygiene such as inconsistent sleep and wake times, obtaining fewer than seven to eight hours each night, or being exposed to blue light before bed. Exposure to blue light before bedtime affects brain fog by compromising the production of melatonin. The hormone melatonin is necessary for deep sleep. Consequently, deep sleep is affected. REM and non-REM sleep are both important for the recollection and processing of daytime memories. Your body and brain need sleep to rid themselves of harmful poisons that might cause brain fog. Make an effort to adhere to a regular sleeping pattern and aim for seven to nine hours.
2) Utilize Supplements
There are several supplements that one can use that help reduce brain fog. Ginkgo biloba extract has received acknowledgement for its potent anti-inflammatory, antioxidant, platelet-forming, and circulation-improving properties. Benefits of ginkgo biloba include increased energy, a happier mood, better memory, and a reduction in symptoms of a number of chronic conditions. Its Alzheimer’s disease risk can be decreased by it as well.
Chemically, choline and the B group of vitamins are connected, as is choline bitartrate. Choline is necessary for the formation of cell membranes as well as the neurotransmitter acetylcholine, which is involved in memory and muscular function. Simply working toward a well-rounded diet will already increase your B vitamin intake, as all forms of B vitamins are easily accessible in various meats, dairy products, vegetables (particularly leafy greens), and legumes.
3) Don’t try to do too many things at once
Do not multitask. Multitasking is when you try to complete two tasks that demand conscious thought at once. Multitasking can sap your energy and reduce your productivity. Instead, try concentrating on one thing at a time. Make it a point to take a few mental breaks throughout the day to just be present and not think about anything.
You may lie in bed and relax. You can just gaze through the window and be a calm observer. Try not to force your mind into anything.
4) Take charge of when and what you eat
Calorie restriction and eating more frequently with longer breaks in between each session can also improve brain health and lower the risk of neurodegenerative illnesses, making them useful for more than just weight loss. Yes, an intermittent fasting kind of lifestyle. Start by attempting to increase the interval between your final meal of the day and your first meal of the following day in order to clear your head and regain some mental clarity. Plan on 12 hours. This kind of practise activates a process called ketogenesis. Ketogenesis can help in the regeneration of the brain. However, it can be risky. Therefore, medical advice must be sought in order to incorporate it into your life.
5) Reduce stress by engaging in physical activity
Brain fog is a sign of stress. You must exercise your parasympathetic nervous system, which is activated during rest and relaxation and promotes both physical and mental calmness, in order to reduce stress. By including more yoga and meditation in your practise, you can achieve this.
Final thoughts
Brain fog makes you feel unrecognisable, can have an impact on your relationships and career, and can leave you feeling unstable. There are numerous ways that brain fog may manifest. Chances are that you might not be able to focus well enough on discussions. You might zone out during activities at work or lose concentration on the tasks at hand. This makes one feel embarrassed. You could find it challenging to decide.
The best thing is that brain fog can be limited by taking positive steps towards a better lifestyle. You should try to implement the five ways we discussed to see promising results.
