5 Best Stress Balls That Help You Calm Down

The modern-day lifestyle was already way too demanding as one juggled to maintain a balance between family and work life. There was a pandemic, which compelled humans to adapt to some major lifestyle changes within no time. For instance, social distancing, remote working, the sudden shift to digital technologies, etc became inevitable to survive the pandemic. This took a further toll on work-life balance as it became difficult for families to cope with these drastic changes. 

Also Read: What Is a Stress Rash?

This got along with too much stress, panic, and anxiety among people across all age groups. This is where some of the best stress balls can help in relieving stress more than ever. 

Stress balls are one of the most commonly used fidget toys. These are made of materials like foam, gel, clay, slime, etc, which are squeezed between the fingers to help relax muscles and reduce tension. Apart from people with stress and anxiety issues, these are also used by children with ADHD and autism to enhance attention levels. In fact, people with anger issues also use some of the best stress balls for anger to deal with anger issues. 

This article talks about some of the best stress balls that help you relieve stress, reduce anxiety, and induce relaxation. 

Best Stress Balls to Reduce Stress

1. MangaPanda 3X Empowering Gel Stress Ball Bundle

This MindPanda Stress Ball bundle is all you need if you want to relieve stress and at the same time motivate yourself for things that you should be really concentrating on. This is because the stress balls in the bundle come printed with enabling questions that motivate you to concentrate on things you should be giving your attention to. 

Additionally, the MindPanda bundle contains three stress balls which are of different firmness levels. These include soft, medium and hard. These are ideal for relieving stress, building grip, reducing stress, and enhancing blood circulation. 

2. Serenelite Hand Therapy Stress Ball

These are premium-quality hand therapy stress balls that are meant for relaxation and providing relief from stress and anxiety. This is one of the best stress balls that has a tear-resistant gel at its core and is covered with a dual-colored fabric that is non-sticky on the outside. 

Further, it is ergonomically well-designed that helps to relieve tension. Also, it helps children with OCD, ADHD, and serves as one of the best stress balls for anger management. 

3. StringyBall Stress Ball

Here’s a stress ball that will not roll out of your hands no matter how much you squeeze or squisah. Yes, as the name suggests, StringyBall comes with a string attached that helps to fasten the stress ball around your wrist easily. 

This way, you can perform even the difficult exercises as you don’t have to worry about the stress ball slipping out of your hands. Finally, these stress balls are best for people suffering with carpal tunnel symptoms. Doing a variety of exercises with StringyBall helps people to manage carpal tunnel symptoms like pain, reduce inflammation and arthritis pain, and manage stress and anxiety issues. 

4. Dimples Excel Stress Ball

These are egg-shaped stresses that come in matte texture. These are ideal for relieving stress, strengthening the hand grip, and relaxing muscle tension. In addition to this, these serve as perfect fidget toys to do away with one’s habitual urges like twirling hair, etc. 

Finally, these stress balls come in a pack of three with different resistance levels and two different sizes. These include soft, medium, firm and small and large respectively. 

5. The Friendly Swede Hand Grip Strength Trainer

 These are also egg-shaped stress balls that come in different sizes and firmness levels. These include extra small, small and large and soft, medium, and firm respectively. 

Thus, this makes them ideal for your family as these stress balls can be used both by kids and adults. These can be used by kids to relieve stress, prevent distraction, and increase focus. Likewise, adults too can use them for reducing stress and anxiety and building hand grip. 

Do Stress Balls Work? 

There are a number of studies that reveal the effectiveness of stress balls in reducing stress, and increasing focus. For example, a study done on sixth graders revealed that fidgeting with stress balls helped in increasing the concentration levels of children suffering with ADHD.