When you’re trying to lose weight, cutting the calories and upping your workouts can go a long way to helping you achieve your goal, but yoga goes one step further. Not only does it help you tone up all over, but yoga also brings your mind and body back into balance, which can improve your relationship with food.

Firstly, try to identify why you’ve gained weight. Sitting or lying on your mat, take a few deep breaths to quieten your mind and soften unnecessary tension in your body. Next, spend 10 minutes doing a yoga breathing technique, such as full yogic breath or alternate nostril breathing, then reflect on the reasons behind your weight gain. Do you eat when stressed, are you confusing thirst for hunger, or maybe you’ve been missing socializing and eating for comfort? Using these techniques calms and balances your system to help you become more aware of your triggers, enabling you to notice the difference between genuine hunger and emotional eating.

Mindful eating

Research in the journal Evidence-based Complementary and Alternative Medicine found that yoga practitioners in the study had ‘less stress eating, reduced appetite, fewer cravings and a shift toward healthier, more mindful eating. Try a few rounds of yogic breathing before eating, when preparing meals or planning the week’s menu – it can be a powerful way to retune established eating patterns and give you the mental space to care for your deeper needs, instead of finding temporary satisfaction with food.

Yoga to suit you

Find a yoga style that meets your needs, personality, and weight-loss goals. Do you prefer a high-energy class that leaves you breathless and sweaty, or would you prefer a more relaxing yoga class? Whatever you prefer, yoga can help you tone up and lose weight. Here are three yoga styles to get you started…

Astanga – the muscle builder

A strong yoga practice such as Astanga actively contributes toward weight loss by building lean muscle mass. The good news for dieters is as muscle burns more calories than fat– both during and after your workout. Ashtanga is a challenging style of yoga based on vinyasas (where you flow from one posture to the next without a break) – the most familiar being the upper body and core strengthener plank, to low plank (chaturanga), to upward dog, to downward dog. There are six sets of sequences, known as ‘series’ and you learn them in sequential order.

Hot yoga – the calorie burner

The most famous hot yoga style, Bikram, can burn between 500 to 1000 calories in a 90-minute class, and studies show its higher temperatures (up to 40C) reduces body fat percentage more than yoga at normal temperatures. Bikram classes focus on 26 postures (no downward dog or headstand), but if you want to do more poses and still see the weight-loss benefits of practicing in higher temperatures, there are other styles to explore – you can try Hot Power Yoga or Baptiste Power Yoga.

Restorative – the stress buster

Feeling under pressure? Your body shape will tell the tale. Unused cortisol, a by-product of long-term stress with no outlet, is stored as visceral or abdominal fat around your belly. Calming practices, such as restorative yoga – where you deeply relax your nervous system by resting in seated or lying postures supported by bolsters and blocks – can help reduce cortisol levels and weight around your middle. In one study, participants doing restorative yoga lost more than 2.5 times the amount of subcutaneous fat (fat visible just under the skin) compared to a control group.

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Odyssey has been the lead content writer and content marketer. He has vast experience in the field of writing. His SEO strategies help businesses to gain maximum traffic and success.

In today’s interconnected world, phone numbers play a significant role in our daily communication. We often come across unknown numbers that may seem suspicious, important, or simply curious. One such number that has been causing interest and questions among many people is 9152661070. But what is the significance of this number? Is it a legitimate business number, or is there something more to it? In this article, we’ll explore the mystery behind 9152661070, shedding light on its origins, purpose, and how you can identify or deal with calls from this number.

What is 9152661070?

To start, 9152661070 is a phone number that may be recognized by some as associated with either telemarketing or customer service. This number is most likely based in the region covered by the area code 915, which primarily serves the El Paso, Texas, area in the United States. Like many phone numbers from specific regions, 9152661070 might appear on your Caller ID, causing you to wonder whether it’s a legitimate call or a potential scam.

As with any phone number, especially those that are unfamiliar, it’s important to be cautious and take the right steps to determine the authenticity of the caller. But first, let’s explore some of the common reasons people might receive a call from 9152661070.

Common Reasons for Calls from 9152661070

1. Telemarketing Calls: One of the most common reasons for receiving a call from 9152661070 is telemarketing. Many companies use a series of phone numbers to reach out to potential customers with sales offers, promotions, or surveys. If you’ve ever signed up for a service or shown interest in a product in the El Paso, Texas area, there’s a chance that this number might be linked to a telemarketing effort.
2. Customer Service Support: Some businesses use local numbers like 9152661070 for customer support purposes. If you’ve ever contacted a business and provided your phone number, they might call you back using a number similar to 9152661070. This could be related to inquiries about products, orders, or services that you’ve recently engaged with.
3. Robocalls or Scam Calls: In some cases, 9152661070 might be associated with robocalls or scam operations. Scammers often spoof local numbers to make their calls seem more legitimate. They might use this number to trick you into revealing personal information, making financial transactions, or even installing malicious software on your phone or computer.
4. Service Providers or Collection Agencies: In some instances, calls from 9152661070 might be related to financial services, including bill collection agencies or service providers attempting to recover outstanding payments. If you have a pending account or subscription in the El Paso region, this number could be connected to follow-up calls regarding your payment status.

How to Identify the Purpose of Calls from 9152661070

If you’ve received calls from 9152661070 and you’re unsure about their origin, there are several steps you can take to identify the purpose of these calls:

1. Check Online Databases: There are many websites that track and report phone numbers. Websites like TrueCaller, WhitePages, or ReversePhoneLookup allow you to input 9152661070 and check whether others have reported it as a telemarketing number, scam, or legitimate business contact. These platforms can help you determine the nature of the caller.
2. Answer the Call or Call Back: If you feel comfortable doing so, you can answer the call to see if the person on the other end provides any identifying information. Be cautious, however, and avoid providing any personal details, especially if the call feels suspicious. If you miss the call, you could try calling back to hear a voicemail message, which might help clarify who the caller is.
3. Contact the Business Directly: If you suspect that the call might be from a legitimate company, it’s always a good idea to contact the company directly using the contact information listed on their official website. This can help you verify whether the call was indeed from them, preventing any potential scams.
4. Block the Number: If you find that 9152661070 is a persistent source of unwanted calls or robocalls, you can block the number on your phone. Many smartphones allow you to block numbers from unknown or unwanted sources directly in the phone settings. You can also register your number with the National Do Not Call Registry to reduce the likelihood of receiving telemarketing calls in the future.

Potential Risks of Not Verifying Calls from 9152661070

Ignoring or failing to properly identify the source of calls from 9152661070 can have certain risks. Here are a few potential concerns:

1. Phishing Scams: One of the biggest risks of not verifying calls from numbers like 9152661070 is falling victim to phishing scams. Scammers often use phone numbers that appear legitimate to steal sensitive information like credit card details, Social Security numbers, and account logins. These criminals may impersonate trusted entities, such as banks, government agencies, or tech support companies.
2. Financial Loss: Some calls from 9152661070 may attempt to manipulate or coerce you into making financial decisions, such as paying for services you didn’t request, transferring money to cover fake debts, or signing up for subscriptions that you don’t need. Always verify the identity of the caller before making any financial transactions.
3. Malware Installation: In some cases, calls from 9152661070 could be the result of tech support scams. These scams often convince individuals that their computer or device has been compromised by viruses, prompting them to install software that allows scammers remote access to their systems.

How to Report Suspicious Calls from 9152661070

If you suspect that 9152661070 is involved in suspicious activities such as fraud, scam attempts, or harassment, it’s important to report the number. Here are some steps you can take:

1. Report to Your Carrier: If you are receiving unwanted calls or experiencing harassment, contact your phone service provider to report the issue. Most carriers have a process in place for dealing with unwanted telemarketing or scam calls.
2. File a Complaint with the Federal Trade Commission (FTC): The FTC is responsible for protecting consumers from fraudulent and deceptive practices. You can file a complaint through their website if you suspect that 9152661070 is being used for fraudulent purposes.
3. Notify Local Authorities: If the calls seem threatening or malicious in nature, don’t hesitate to report them to your local authorities. They can take further action to investigate the source of the calls and potentially protect others in your area from falling victim to the same schemes.

Conclusion

The phone number 9152661070 is just one of many numbers that can appear on your Caller ID, prompting questions about its origin and purpose. Whether the number is from a legitimate business, a telemarketer, or a potential scam, it’s essential to remain cautious when dealing with unknown calls. By taking the time to verify the source of the call, you can protect yourself from potential risks and make informed decisions about how to handle these calls.

Remember, while some calls may be harmless or related to customer service, others might have more malicious intentions. Always trust your instincts, and don’t hesitate to report suspicious activity. By staying vigilant, you can ensure your phone remains a tool for productive communication, not a source of potential harm.

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William