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Why is it good to eat garlic

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Why is it good to eat garlic
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Why is it good to eat garlic

Garlic is a related species of bulb onions that grow underground. Each part of the head is called a tooth.
Garlic is used in various cuisines and cultures around the world. Frying in oil, roasting, or adding to salad dressings, they add a powerful and unique flavor to foods.

Dozens of scientific studies support garlic as one of the excellent home remedies, and claim it as a nutritional support, especially for the treatment of infections, inflammatory processes and immune conditions.
The main characteristics of garlic are:

High nutrient content

It contains B vitamins that help keep cells growing and healthy. It also keeps your immune system strong and helps your body heal faster. Vitamin C is also rich in manganese and helps maintain healthy bones and nervous systems.

Helps suppress inflammation


Among its main ingredients is diallyl disulfide, an anti-inflammatory compound that limits the effects of inflammatory cytokines.

This is because garlic is a ally of inflammation, helps prevent damage to cartilage caused by arthritis, and the Arthritis Foundation explains.

Helps fight infection

The active sulfite compounds contained in garlic can be used to fight potent bacteria in patients with chronic infections, a study from the University of Copenhagen shows.

Researchers have discovered that garlic compounds can destroy important components of the bacterial communication system through genetic material.

Helps maintain memory and other aging cognitive symptoms

According to a study from the University of Louisville, consuming garlic helps to ignore changes in perceptions of age and problems with memory.

The ingredient of garlic called Arirusurufido will play an important role in the influence.

May reduce the risk of cancer

A study published in Nutrition and Cancer reports on a study that analyzed the risk of breast cancer in Puerto Rican women.

We found that taking garlic and onions together daily reduced the risk of this cancer by up to 67% compared to a group of women who had never consumed this sauce once.

Reduce cold symptoms and time

Studies have shown that people taking garlic supplements have mild cold symptoms and, on average, 3 days shorter than usual.

Other possible effects of garlic

cholesterol. Some studies have concluded that garlic can lower cholesterol levels slightly. However, researchers at the Mayo Clinic say more testing is needed to scientifically confirm this trait.

Tick ​​People who consume a lot of garlic for about 8 weeks seem to be less stung by ticks. However, it is not known how garlic’s effectiveness compares to commercial tick repellents.

diabetes. Garlic seems to moderately lower blood sugar before meals, with or without diabetes. However, it seems that it is most effective for diabetic people, especially if taken for at least 3 months in the form of a supplement.

Why whole cloves of garlic?

Nutritional research on the properties of garlic is making it clear that, if you have a whole clove of life, in the morning it provides a combination of vitamins and mineral substances-a real protective shield against various conditions.

Nutritionists suggest taking pills with water and swallowing them without chewing to prevent the fatal effects on breathing.

Crude oil and cooking

Experts say that garlic must be consumed raw to maintain its anticancer and antioxidant properties. For example, you can add it to salads and sauces, and eat it on an empty stomach in the morning.

Cooking destroys arinase, an enzyme that converts allicin to allicin, a sulfur compound that is involved in the healing properties of garlic.
Research is limited, but it’s worth considering that raw garlic spines have nutritional potential.

Light bulb with history

Garlic (Allium sativum L.) is an ancient crop that was born in Central Asia. It has been cultivated for thousands of years, for culinary, medicinal and religious purposes.

Not only are the bulbs helpful, but the leaves of garlic are also edible and have medicinal properties.
The US Department of Agriculture (USDA) provides the following nutritional information for cloves (3 grams) in raw garlic.

Calories: 4.5
Fat: 0g
Sodium: 0.5 mg
Carbohydrate: 1g
Fiber: .1g
Sugar: 0 g
Protein: .2g

Amount and side effects

According to your doctor in the United States, eating 1-2 cloves of raw garlic per day may be considered safe for adults. The most common side effects of ingested garlic are breathing and body odor.

Excessive consumption of raw garlic, especially on an empty stomach, can cause gastrointestinal upset, flatulence, and changes in the gut flora. Allergic dermatitis, burns, blisters caused by topical application of raw garlic are reported.

Garlic doesn’t seem to affect drug metabolism. However, studies have shown that people taking anticoagulants need to be cautious when consuming garlic because they have antithrombotic properties.
Garlic seems to affect the action of protease inhibitors used to treat HIV.

The same source shows that it seems wise to stop large intakes of garlic 70-10 days before surgery because garlic can prolong bleeding time.

This information can be obtained from the sources cited after being described in the full document. However, they do not replace your doctor’s advice.

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Health

Can Mouthwash Stop a Toothache?

Alex Jay

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Let’s face it, toothaches are not only annoying but cause a lot of discomforts. If you suffer from toothache, then you most likely want to get rid of it as soon as possible. Well, numerous products are available in the market that claim to help relieve toothaches. But do they actually work? You are probably concerned about whether you can stop a toothache with a mouthwash. Read along to find out how effective mouthwash is to stop a toothache.

But before we jump straight into answering your question, let’s discuss what causes toothache.

The Causes of Toothache 

To understand whether mouthwash can help relieve tooth pain, you need to know the causes of toothache.

Toothaches are caused by inflammation of your tooth’s central portion called the pulp. This pulp has nerve endings that are extremely sensitive to pain. Pulpitis (or inflammation of the pulp) is often caused by dental injuries, cavities, and infection. Moreover, jaw pain can also cause symptoms of a toothache. So, the first step to relieve toothache is to know what’s wrong.

Toothache can also occur because of tooth sensitivity. Typically, a hard outer layer called enamel protects and covers the nerves present inside your tooth. But if your teeth aren’t healthy, the enamel can wear over time. Once the middle layer of your tooth called dentin is exposed, you will have tooth sensitivity. In this case, anything you eat or drink can reach nerve endings –causing tooth pain.

You can also experience tooth pain when you have underlying gum disease. In this case, your gums can shrink away – exposing the roots. You can also damage your gums if you brush forcefully.

That said, let’s find out if you can stop a toothache with a mouthwash.

Can Mouthwash Stop a Toothache?

You can help relieve some types of toothaches with mouthwash. But it depends on the kind of mouthwash and the kind of toothache. Look for a mouthwash with desensitizing ingredients to help relieve tooth pain. Well, other mouthwashes are beneficial too. You can simply clean your mouth and wash away debris that could irritate your teeth. So, which mouthwash to use? For this reason, we recommend you to visit one of the best dentists in Sugar Land, TX. They will help you find a mouthwash designed for your specific type of tooth pain and sensitivity.

Other Solutions for Tooth Pain

Mouthwash is one of many solutions that can help relieve toothache. You can use salt water rinses as it is a natural disinfectant. If your tooth pain is caused by a trauma, you can help reduce it with a cold compress. Bacteria buildup can also cause tooth pain. In that case, you can help remedy it with the help of garlic.

If you suffer from toothache, try to limit extreme temperature and acidic foods. If the pain persists, it could be due to some severe problems. In this case, you can visit Smiles on Greatwood. We are more than happy to treat your tooth pain.

When to See a Dentist

Mouthwash, and other home remedies, are meant to provide temporary relief only. They are not a permanent solution as toothache is often caused by underlying oral complications. You should seek immediate treatment from a dentist if a toothache lasts longer than a couple of days. After all, untreated dental pain often leads to more severe problems. And you don’t want that, do you?

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Health

Coffee and health – does it benefit or harm?

Consumption of coffee is associated with several opinions about its effects on health, and opinions about the benefits of consuming this drink are often very controversial depending on who is asked such a question

charlesstry

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Coffee and health Why drink it at all
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Consumption of coffee is associated with several opinions about its effects on health, and opinions about the benefits of consuming this drink are often very controversial depending on who is asked such a question. Some claim that coffee is very healthy, while others believe that it is a very harmful drink.

While coffee fans say it helps with weight loss, opponents argue that coffee can cause bloating or burning soon. Despite these facts, however, there are many proven facts that coffee consumption is beneficial to health. It goes, e.g., o High content of antioxidants, which reduces the risk of various diseases. On the other hand, coffee contains caffeine, a stimulant that can cause problems and disrupt sleep in some people. In this article, we will look at the impact of coffee on health in detail and the current state of scientific research in this area.

Coffee contains many essential nutrients and antioxidants.

At first glance, coffee is no more than a dark brown liquid (sometimes it can sometimes be lighter, for example, if butter is added to it, which is very modern today). However, it contains many essential substances and antioxidants for the body.

A typical cup of coffee (240 ml) contains:

  • Vitamin B2 (riboflavin) – 11% ODD (recommended daily dose)
  • Vitamin B5 (pantothenic acid) – 6% ODD
  • Vitamin B1 (thiamine) – 2% ODD
  • Vitamin B3 (niacin) – 2% ODD
  • Folic acid – 1% ODD
  • Manganese – 3% ODD
  • Potassium – 3% ODD
  • Magnesium – 2% ODD
  • Phosphorus – 1% ODD

This amount is not large, but if we drink 3-4 cups of coffee a day, the intake of these substances increases, of course. Depending on the daily information of coffee, these substances’ input can then form a substantial part of the recommended daily dose also help to improve love life use Fildena 100.

Thanks to its high content of antioxidants, coffee is one of the healthiest drinks. The average person who consumes a typical Western diet gets more antioxidants from coffee than from fruits and vegetables.

Coffee is a rich source of caffeine.

Coffee contains a large amount of caffeine, a substance that belongs to the so-called stimulants (supports brain function and increases metabolism).

Caffeine is one of the most generally used psychoactive substances in the world.

It is contained in various beverages (tea, chocolate), but coffee is its most significant source. One cup of coffee contains 30-300 mg of caffeine. The average dose is around 90-100 mg.

Caffeine is a stimulant that blocks an inhibitory neurotransmitter in the brain called adenosine. By blocking adenosine’s function, there is an increase in brain activity and the release of other neurotransmitters (substances that act as carriers of information) – dopamine and norepinephrine. This reduces fatigue and increases activity.

The stimulatory effect of caffeine on brain activity has been validated in several clinical studies. Other effects of caffeine include improving mood, accelerating reaction time, increasing alertness, and improving cognitive functions (memory, learning, etc.)

Caffeine also speeds up metabolism (thus promoting faster calorie burning – by 3-11%) and thus enables athletes to achieve better performance (on average by 11-12%)

That is why the use of caffeine in elite sports is banned today.

However, some of these effects are only short-lived. If you drink coffee every day, your body will develop tolerance and the above effects will be weaker.

This aspect is one of the shadowy elements of caffeine consumption, which will be described below.

Coffee protects the brain from neurodegenerative diseases.

Alzheimer’s disease is currently one of the most prevalent neurodegenerative diseases and is the most common cause of dementia. Clinical studies have shown that coffee consumers have up to a 65% lower risk of developing Alzheimer’s disease.

Parkinson’s disease is the second most common neurodegenerative disease in which dopamine-producing neurons die. Coffee consumption has been shown to decrease the risk of developing this disease by 32-60%

Consumption of coffee reduces the risk of type 2 diabetes.

Type 2 diabetes mellitus is a disease characterized by an increase in blood sugar due to the developing resistance (resistance) to the effect of insulin (the emergence of so-called insulin resistance – there is the insensitivity of insulin receptors to insulin, then it is not possible to use glucose as an energy specialist, because the body does not respond to insulin, which helps glucose to enter cells, where glucose is subsequently used in energy metabolism).

It is a very popular disease (especially in the elderly). The prevalence has increased ten times in several decades and now affects more than 300 million people worldwide.

Clinical studies have shown that coffee consumers have a reduced risk of developing the disease (the results of some studies show that the risk of developing the disease is reduced by up to 23-67%)

One of the extensive clinical studies, which looked at 45, 7,922 people, showed that daily consumption of one coffee cup reduced the risk of developing type 2 diabetes by 7%.

Consumption of coffee decreases the risk of liver disease.

The liver is an organ that has several essential functions in the human body. Liver tissue is very sensitive to various external damage (which is mainly associated with an unhealthy lifestyle). We mean excessive consumption of alcoholic beverages and excessive intake of carbohydrates. The first stage of injury is steatosis (an increase in the liver tissue’s fat content, which occurs in response to excessive alcohol intake). Steatosis is a reversible condition. If alcohol consumption is reduced, it gradually disappears completely. However, if excessive alcohol consumption continues, the state of steatosis develops further, and the final degree of liver damage is cirrhosis.

Coffee consumers have an approximately 84% lower risk of developing cirrhosis (the best effect has been shown when consuming four or more cups of coffee a day).

Quite often, liver cancer develops, which is the second most common cause of cancer death worldwide. Coffee consumption has been shown to reduce liver cancer risk by 40%.

Consumption of coffee reduces the risk of depression and suicide.

Depressive states are very common in the population. It is a common mental disorder that significantly affects the quality of life use Fildena 150, Fildena 120 or vigora 100. One clinical study (conducted at Harvard since 2011) has shown that people who drink coffee regularly have a 20% lower risk of developing depression.

Another clinical study showed that people who drank four or more coffee cups a day were 53% less likely to commit suicide.

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