Whey protein isn’t just for big-bodied bodybuilders. Don’t get us wrong: if you’re working out regularly and eating a diet rich in lean protein, fiber- and vitamin-rich vegetables and fruits, and high-quality carbs, but still aren’t seeing the results you want, whey protein powder can help. However, that isn’t the only reason you should include it in your daily regimen.
We’ve compiled a list of the top eight health advantages found in your tub of whey.
1. Maintain muscle mass while losing weight.
Have you cut your calorie consumption in the hopes of losing weight? If so, you might be interested to know that Minnesota researchers ran a 12-week trial in which participants’ daily caloric intake was lowered by 500 calories. The individuals were subsequently given whey, while the rest were given an isocaloric mix beverage. Those who consumed whey lost much more body fat (6.1 percent total) and had improved muscle preservation. Try a whey protein bar if you’re craving something sweet.
2. Boost your size and strength
Are you working out hard in the gym in the hopes of gaining strength? Throughout 10 weeks, researchers at Baylor University in Waco, Texas, administered 14 grams of whey and casein protein, as well as 6 grams of free amino acids, to 19 men who were doing resistance training, while the remainder were given a 20-gram placebo. Whey consumption resulted in larger gains in fat-free mass and muscle strength. The idea is to follow the study’s lead and drink whey an hour before and after your workout.
3. Hunger should be reduced.
Hungry? Whey may aid in the reduction of hunger and the avoidance of a bowling ball physique. 28 obese individuals were given four different drinks by Australian researchers. Up to four hours after drinking the beverage containing 50 grams of whey, ghrelin (a hormone that signals your brain you’re hungry) levels were much lower. So, instead of nibbling on harmful party food, prepare yourself with a protein smoothie.
4. Defeat cancer.
Cancer is a fatal lottery that has claimed the lives of far too many family members. Fortunately, there are safeguards in place. Regular testing for the exact form of cancer that runs in your family is one way. Several studies have also indicated that whey protein may aid in the treatment of various common cancers, such as prostate and colon cancer. If you’re at risk, remember to be examined, follow your doctor’s advice, and include whey protein in your diet.
5. Control your anxiety.
Are you under a lot of pressure? Don’t grab for the booze; research conducted in the Netherlands claims to have discovered a far better alternative for those who are stressed. Researchers put 58 people through a stress test and discovered that those who ate whey protein had fewer signs of depression and appeared to be in a better mood than those who didn’t. They concluded that serotonin levels in the brain had likely changed. Rather than drowning your sorrows in alcohol, try a revitalizing whey protein smoothie.
6. Whey proteins have been shown to reduce blood pressure.
High blood pressure might be one of the main causes of severe heart issues. Dairy consumption has been linked to lower blood pressure in numerous studies. The ACE inhibitors are known as cytokines in the case of protein powders. Yes, they have proven excellent blood pressure-lowering results. However, it is critical to note that when ingested in far smaller doses (specifically, 3.25g/day) did not affect blood pressure.
7. Whey protein helps you get more BCAAs.
Proteins are the building components of the human body, as you may know. Not only have they aided in the development of better cells, but they’ve also aided in the development of healthier skin, organs, neurotransmitters, and different chemicals. While the human body manufactures some amino acids, others must be obtained from the foods and beverages you consume.
Essential amino acids are those that can only be obtained through food. Whey protein, which contains all nine essential amino acids, is placed onto them. Yes, branched-chain amino acids (BCAAs), such as leucine, are abundant in whey protein powders. It also contains a significant amount of cysteine. According to research, cysteine can help you increase the antioxidant glutathione in your body cells.
As a result, whey proteins are extremely effective at stimulating human growth. It’s worth noting that human breast milk includes 60% whey compared to 20% in cow’s milk.
8. Boost your immunity
Do you want to boost your immune system? Researchers from the University of Alberta discovered that male volunteers who engaged in vigorous aerobic activity had considerably lower glutathione levels, which could have an influence on the neurological, gastrointestinal, and immunological systems.
They did notice, however, that supplementing with whey protein resulted in a considerably lower fall in glutathione levels in the patients. If you enjoy long exercise activities but don’t want to risk a drop in glutathione levels, supplement with whey.
What is whey protein powder and how does it work as a supplement?
Simply put, it’s the whey’s excellent protein blend. When making cheese, the liquid part of the milk separates finely. As a result, understanding the composition of whey protein powders requires knowledge of the milk mixture. Casein and whey, both in proportions of 80% and 20%, respectively, are two key forms of protein found in milk. Whey is a byproduct of cheese making that is found in the watery fraction of milk. You might be wondering how it tastes.
Whey protein, on the other hand, does not have a pleasant flavor. That’s why, in Australia, the majority of whey protein powders are available in flavored varieties. Second, read the label before buying any whey product! Products containing unhealthy additions, such as refined sugar and artificially damaging food additives, should be avoided. Given this, consider the following reasons why whey protein may be an excellent partner in improving your overall health. You can also choose the best whey protein supplements to improve your energy and performance.
The Bottom Line
Yes, whey protein powders are one of the most easily incorporated supplements into your daily routine. It also provides a wide range of health benefits for your body. Whey is beneficial if ingested in appropriate doses for muscle building and blood pressure reduction.
You can also notice a difference in your performance and energy levels if you consume whey daily. So, let’s leap to a healthier lifestyle with Australia’s top whey protein powder!
You can quickly and easily browse through Ourhealthsupplements for pre-workout supplements and more that will help keep you strong.
