What You Need to Know About the Sacral Chakra

The sacral chakra is between the top of your pelvic bone and the naval. It is the second chakra of your body that focuses on imagination and creative juices. It is your body’s emotional center, strengthening your ability to relate to the world and stimulate healthy relationships. Today’s article will discuss the sacral chakra’s importance and give you some tips to heal and balance it. Read on!

The Importance of Sacral Chakra

The sacral chakra, also known as the second chakra, focuses on creativity, body image, pleasure, sexuality, and connections with other people. The essence of this chakra is to stay comfortable in your body, sexuality, and allow yourself to rest, relax, and unwind.

Unlike the first chakra that focuses more on your survival, the sacral chakra allows your soul to embrace your body. It allows for liberation and free-flowing thoughts,emotions, and feelings, making you see your life as original and new.

Not only does the sacral chakra crystals influence your creativity and emotional identity, but it also balances your desires, energy levels, wellness, pleasure, joys, and abundance. On the other hand, when the sacral chakra is out of balance, you will experience fear of change, creative blocks, addiction, depression, sexual dysfunction, and emotional instability.

How to Maintain a Healthy Sacral Chakra

Experts recommend balancing the sacral chakra because it improves your self-care regimen and allows you to explore your creative self. It is crucial to maintain a healthy root chakra and focus on the second chakra to achieve your goals. Here is how you can do this!

Sacral Chakra Meditation

Meditation is a powerful tool to cleanse and balance your chakra. For instance, a simple sacral chakra meditation requires envisioning an orange crescent moon or orange lotus in the pelvis area. Hold the image in your mind for 3-5 minutes and maintain deep breathing to open the second chakra.

You can also combine your meditation routine with yoga poses, such as open-angle (Upavistha Konasana) and bound angle pose (Baddha Konasana). Practicing yoga to heal your second chakra is an excellent way to achieve efficient and quick results.

Relax Near Open Water 

Because water is the element of the second chakra, we recommend getting outside and unwinding near open water. That way, you can open or heal your sacral chakra. Streams, lakes, rivers, and even the ocean are helpful.

Make sure you dangle your feet in the water to increase blood circulation and keep your energy levels flowing. Likewise, take a shower to balance your chakra and relax your thoughts, emotions, and feelings.

Awaken Your Senses with Essential Oils

Essential oils are a simple way to unblock your sacral chakra. For instance, when you use pleasant scents with the second chakra in your home or workplace, you can achieve this goal. You can find a wide range of essential oils, from floral and citrusy to subtler and earthy fragrances.

If you want to enhance the opening, cleansing, and balancing process, make sure you use sandalwood, bergamot, ylang-ylang, patchouli, jasmine, orange, rose, and clary sage oils. These are effective essential oils with positive effects on the second chakra.

Use Sacral Crystals

Sacral crystals, such as carnelian, orange calcite, sunstone, golden healer, and gold tiger’s eye, can open, heal, and balance your sacral chakra, leading to optimal physical and mental wellbeing. Because the sacral chakra is home to your thoughts, emotions, feelings, and creativity, you can use the sacral crystals to reconnect with your passion, desire, and intimacy.

There are several ways to use crystals to heal your chakra. For instance, you can wear the crystals as jewelry between the top of your pelvis and naval. You can also use the crystals as an object of focus during your Meditation session.

You can add these crystals to the water while taking a shower to keep the energy flowing in your body. Some people also keep the crystal under their pillow and sleep on it to open their sacral chakra.

Final Words

Follow the tips and tricks above to open or heal your second chakra, helping you to achieve your physical, emotional, and spiritual goals. An open sacral chakra will greatly empower your body and mind, enhancing your entire sense of self.