What Women over the Age Of 50 should know About Sitting and Heart Health?   theodysseynews
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What Women over the Age Of 50 should know About Sitting and Heart Health?

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We have been told time again that exercise helps our body in many ways. Even without being told, we know some of the health benefits of exercise, including reducing the risk of stroke, cardiovascular diseases, type 2 diabetes and strengthening bones and muscles. Regular exercise does not just improve our physical health; it has also been proven to impact our mental health positively. Most importantly, exercise keeps our heart healthy and protects us from heart diseases. You can contact us at One Heart Clinic to book an appointment for heart check-up anytime.

Studies have shown that exercise cannot undo all the adverse effects of our daily lifestyle, such as spending a greater part of the day sitting. In recent times, several people’s lifestyle includes spending more than half of the day in front of the screen, which has negatively affected their health. In fact, the lifestyle we have become so used to has been proven to take a toll on our health, increasing our risk of cardiovascular disease.

According to researchers, women who were past the age of menopause, overweight or obese, and spent a lot of their time sitting had worse metabolic risk factors for developing cardiovascular disease. This includes both Hispanic and non-Hispanic women. Basically, this study aims at showing you the dangerous effects of sitting and its impact on your heart.

The link between sitting and great risk of heart disease

A new study was conducted, and in this study, researchers took note of the sitting behaviour of about 102 Hispanic women and 416 non-Hispanic women. Note that both groups of women were obese or overweight, and they were all postmenopausal.

It is important to note that the information on these women came from three separate studies. Nonetheless, the researchers measured the sedentary behaviour of these women the same way through the use of wearable activity monitors. The research included measuring the total amount of time the women spent sitting down and the average length of the sitting sessions. You may ask why the study focused on postmenopausal women – the answer is that older women have the highest sedentary behaviour.

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Although everyone’s risk of cardiovascular disease increases with age, it was discovered from the research that the symptoms of cardiovascular disease in women become more pronounced after menopause. This may be because of the decline in the level of the natural hormone oestrogen. This increased risk for older women happens even though older women tend to be more active than older men.

According to the research, women who spent more of their time sitting in longer sessions had worse biomarkers related to cardiovascular disease. The biomarkers include waist circumference,  body mass index (BMI), insulin resistance, fasting glucose and triglycerides. The effects were worse in women who are obese than women who are overweight.

Even when the women’s physical activity levels were considered, the connection between sedentary behaviour and cardiovascular disease remained. This means that a sedentary lifestyle was linked to cardiovascular disease even in women who engaged in regular exercise. According to experts, when it comes to heart issues, we should think of a physical activity and the time spent sitting as two different things.

This also means that even regular exercise does not make up for an excessive amount of sitting – you would still have to move around during the day. On that note, healthcare providers should encourage people to spend less time sitting all day; people should engage more in physical activity and not sit down all day before a TV screen.

Strive for more movement during the day

From the research, Hispanic women had shorter sitting sessions and spent less of their day sitting than non-Hispanic women. Researchers were also able to see if sitting affected the two groups of women differently. Although both groups saw a link between greater sedentary behaviour and severe cardiovascular disease biomarkers, the connection between the average length of sitting session and fasting blood glucose was stronger for Hispanic women than non-Hispanic women. In contrast, the link between the total sitting time and BMI was stronger for non-Hispanic women than Hispanic women. This report fits with an earlier study that found self-reported sedentary lifestyles linked to a higher risk of type 2 diabetes, with the differences seen in different races and ethnic groups.

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Due to how the study was designed, the researchers could not say that the worsening of biomarkers for cardiovascular disease was caused by increased sitting time. Instead, they were only able to say that the two were connected.

Furthermore, laboratory studies have shown that health markers like glucose control and lipid metabolism are greatly improved when sitting sessions are frequently interrupted. From these results and many more, it is suggested that you should get up and move around every 30 minutes or so. In addition, you can also increase your heart rate and make it healthier by engaging in any form of activity like walking up and down a flight of stairs. This action makes your heart pump more blood, and it has been shown, time and time again to be very beneficial to the heart.

Sitting for long hours and living a sedentary lifestyle profoundly affect metabolism, increasing the risk factors for heart disease. Because of this effect, it is recommended that physical activity becomes a part of our lives all day long. Engaging in regular exercise will not be enough, as you need to be physically active all day long.

When cared for, our hearts will remain strong and healthy, and we will not have to worry about serious cardiovascular diseases. Besides physical activity, you should also go for a heart check-up from time to time. Get in touch with us at One heart Clinic for heart issues and tips. You can also contact us to book an appointment for heart check-up. Get across to us today by mail or by phone call for more information.

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How FSM Software Can Help Service Businesses Combat the Recession

Abbax khan

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How FSM Software Can Help Service Businesses Combat the Recession
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How can you stop the recession from hurting your business? Strengthen your bottom line with field service management software from Zuper. There are several reasons why you should use field service management software to enhance your business profitability and your bottom line, one of them being that when managed correctly, field service management software can increase technician utilization, raise first-time fix rates, keep accurate financial records, provide better visibility into equipment status, accelerate time to market, and improve customer retention.

Becoming More Recession-Proof with FSM Software

The recession has hit the service many industries hard. That’s why it is more important than ever to ensure your business is recession-proof and able to withstand the economic downturn. Fortunately, there’s a way you can do this, and that’s by using field service management (FSM) software. FSM software can help your technicians become more efficient and productive, which means they can complete more jobs per day. It also helps them maintain their reputation as trusted professionals, which is crucial when times are tough.

Enhance Technician Utilization

One of the biggest problems during recessions is that technicians are idle for longer periods of time. This isn’t just a waste of resources; it also affects customer satisfaction scores because customers feel like they’re being ignored or forgotten about by their service provider. With FSM software, however, you can see exactly where inefficiencies occur so you can correct them before they happen again. This ensures that there will be no downtime for your technicians or customers, and everyone stays happy!

Raise First-Time Fix Rate

Service professionals are often asked to fix problems that should have been addressed by a technician or engineer when they were initially installed or repaired. This is one of the most common frustrations for customers who have to pay for additional work because of poor quality control or installation practices. If you’re using FSM software, it will ensure technicians thoroughly inspect every component before it leaves the shop, ensuring fewer repeat customer calls.

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Improve Billing Accuracy

Billing accuracy is another area where most service companies fall short. Most companies use paper-based systems where invoices are printed manually and mailed out with a copy for customer verification. This means errors could occur anytime along this process, resulting in incorrect charges or money being lost on overpayments or underpayments. With field service invoicing software, all billing information is stored electronically, so there’s no room for error—and customers receive an accurate invoice each month without having to deal with miscalculations.

Overcome Parts Shortages

When dealing with parts shortages, companies need to be able to order and receive the parts they need promptly. When parts are not available on time, it causes delays in completing projects, which could lead to lost revenue.

 

With Zuper’s field service management software platform, you can easily track inventory levels in real time so that you can rest assured of knowing exactly how much inventory is available at any given time. You can also receive alerts when inventory levels run low so that you know when new shipments are coming in or out of your warehouse or distribution center (DC). This will help you avoid running out of popular items or getting replacement parts shipped from another location due to a lack of availability.

Prevent Unnecessary Mistakes

FSM software helps service organizations prevent mistakes by allowing them to maintain up-to-date documentation on their clients’ equipment and documentation requirements. This allows technicians to avoid making costly mistakes while performing maintenance or repairs on-site.

Increase Upsell Success

The recession has made it more important for companies to increase their sales and upsell opportunities. Field service management software allows you to identify potential upsell opportunities before they happen by keeping track of all customer interactions with technicians in real-time. You can also use our reporting tools to determine which services or products your clients want most so that you can schedule technicians accordingly.

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Make Data-Driven Decisions

When you have all your data in one place, you can make smarter decisions about running your business — from hiring plans to inventory control and scheduling. You can also use this information to predict future trends and be ready when market changes happen. For example, if your technicians spend a lot of time on battery replacements during certain months or seasons, install solar panels at their work sites to reduce costs.

Innovate and Expand

Businesses that use FSM software have an advantage over their competitors because they’re able to innovate and expand their operations without adding more employees or spending more money on infrastructure. Access to real-time data allows them to be more efficient with their resources and provide better customer service at lower costs. This can help businesses survive the recession by helping them grow instead of shrinking like many others have done.

Recession-Proof Your Organization with Zuper’s Field Service Management Software

Zuper’s FSM software platform provides the tools, training, and control to make any field service organization more profitable, efficient, and competitive in any economy. Considering the most effective ways to cut operating costs and increase profits, consider the FSM software options we have outlined here. Remember, these strategies work equally well in a recession or when recovery begins.

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What’s the significance of Toto Website When it Comes to Online Betting?

Abbax khan

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What's the significance of Toto Website When it Comes to Online Betting
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With the help of the toto website, you’ll always be suitable to check the verification of all the online gambling spots that are available on the internet. The process of verification of the point on this platform is veritably simple. You need to know that toto is the professional verification website that allows you to get all the information about the online gambling website.

 

However, also you can get the asked results for the verification of the website, If you use this platform. For further spots, click on 사설토토사이트 Safety and security You’ll be amazed to know that you can use toto site  as it’ll let you know about the trustability of an online laying website. We all know that the number one precedence of people when they pierce the online platform is safety and security.

 

The gamesters always want their particular as well as fiscal information to remain safe from the implicit hackers. These are the people who always want to stay anonymous. You can fluently determine that the online gambling point that you’re going to use is safe or not. The emotional thing is that the stoner of the toto website can get all the information about the website, which should be in your knowledge.

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Vacuity of services Another thing that proves the significance of Private toto( 사설토토사이트 website is that the stoner can get to know about the services handed by the online gambling point. The toto website will let you know which online laying spots are offering you excellent services ornot.However, also you can find it on the toto website, If you’re looking for a website that’s furnishing you a good position of services.

 

The services that are available on the online gambling point will be visible to you on the toto website. It also includes information and details about the games which are available for laying online. informs you about promos and lagniappes the toto website is a well known verification website that can also inform you about lagniappes and promos. We all know that lagniappes and promos are the effects that are veritably important for the gamesters, and they always look for them before choosing an online gambling website.

 

The druggies find this information so pivotal because the lagniappes and prices help in making their experience further fun. All the gamesters calculate on lagniappes and free spins for extending their playtime. It also helps in adding the chances of winning. So if you want to know about the lagniappes and promos offered by the online gambling point, also you should pierce Private toto point. The final aphorisms as it’s clear from the below mentioned points that using toto website is really veritably essential for thegamblers.

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However, also all you have to do is land on this platform, and also you can get every information which you want, If you want to know that the online gambling point is good to choose from or not. See further former composition Everything You Should Know About Stylish Online Bingo spots.

 

 

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How to choose the swish major spots of Toto point

Abbax khan

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How to choose the swish major spots of Toto point
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In the history, gambling spots had to suffer colorful checks to corroborate their authenticity. still, there’s a change that’s recommended by the TOTO point toto site . TOTO is a special point for gamesters to check if the point is genuine. Some people do n’t check this either, performing in losing plutocrat on the wrong point and dismembering trading. For similar people, the witnesses on the 토토사이트 point are veritably important and play an important part. Let’s take a near look at why this is necessary.

 

cover your identity.

 

When you log into a gambling point, you’ll be asked to give all important IDs to corroborate your authenticity. I’ll give all IDs if demanded, but I latterly verified that the platform is a fiddle.

 

In similar cases, your ID is used for colorful types of illegalactivity.However, you ’re the first to go, If you ’re caught immorally. The ID they’re using is yours. That’s why people need TOTO point toto site. verification to make sure the ID they ’re entering is safe. In the doubtful event that the website is genuine and unreliable, the platform will display a full report cap of all issues with this website. Consequently, it would be purely your decision whether or not you wish to give information on the website. They keep showing you a problem with your plutocrat and debiting your bank account. After a while, you’ll understand that they’re sacking your plutocrat.

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The plutocrat that a person wagers on gambling platforms substantially comes from guardianship. moment, utmost people who are into online gambling come for unresistant income. They invest the plutocrat they earn in gambling. They add plutocrat to their accounts without verification in the stopgap that gambling will be taken up as an exertion to earn substantial totalities of plutocrat. Toto is a special website for gamesters to check if a point is genuine.

 

Some people do n’t check this either, and as a result, they lose plutocrat on the wrong spots and have trouble trading. For similar people, the witnesses on the 토토사이트 point are veritably important and play an important part, so be careful.

 

 Keep your plutocrat safe.

 

This time the point with shoes is a fiddle

, and you lose all your plutocrat. Yes, numerous websites on the internet make plutocrat, but they do n’t offer you value in return. They keep showing you a problem with your plutocrat and debiting your bank account. After a while, you’ll understand that they’re sacking your plutocrat.

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still, please see the TOTO point, If you want to avoid such a situation. They will show you an analysis of old players who have addedmoney.However, the analysis shows that they can use the redundant plutocrat, If the point is correct. On the other hand, if the point is n’t authentic, you ’ll find that the spots below are worth nothing to those who add their plutocrat. It’ll help you be on the safe side at the veritably morning of your gambling trip.

 

They invest the plutocrat they earn in gambling. They add plutocrat to their accounts without verification in the stopgap that gambling will be taken up as an exertion to earn substantial totalities of plutocrat. As a result, safe summerhouse apps are as secure as online pavilions give you.

 

 

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