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What Women over the Age Of 50 should know About Sitting and Heart Health?
We have been told time again that exercise helps our body in many ways. Even without being told, we know some of the health benefits of exercise, including reducing the risk of stroke, cardiovascular diseases, type 2 diabetes and strengthening bones and muscles. Regular exercise does not just improve our physical health; it has also been proven to impact our mental health positively. Most importantly, exercise keeps our heart healthy and protects us from heart diseases. You can contact us at One Heart Clinic to book an appointment for heart check-up anytime.
Studies have shown that exercise cannot undo all the adverse effects of our daily lifestyle, such as spending a greater part of the day sitting. In recent times, several people’s lifestyle includes spending more than half of the day in front of the screen, which has negatively affected their health. In fact, the lifestyle we have become so used to has been proven to take a toll on our health, increasing our risk of cardiovascular disease.
According to researchers, women who were past the age of menopause, overweight or obese, and spent a lot of their time sitting had worse metabolic risk factors for developing cardiovascular disease. This includes both Hispanic and non-Hispanic women. Basically, this study aims at showing you the dangerous effects of sitting and its impact on your heart.
The link between sitting and great risk of heart disease
A new study was conducted, and in this study, researchers took note of the sitting behaviour of about 102 Hispanic women and 416 non-Hispanic women. Note that both groups of women were obese or overweight, and they were all postmenopausal.
It is important to note that the information on these women came from three separate studies. Nonetheless, the researchers measured the sedentary behaviour of these women the same way through the use of wearable activity monitors. The research included measuring the total amount of time the women spent sitting down and the average length of the sitting sessions. You may ask why the study focused on postmenopausal women – the answer is that older women have the highest sedentary behaviour.
Although everyone’s risk of cardiovascular disease increases with age, it was discovered from the research that the symptoms of cardiovascular disease in women become more pronounced after menopause. This may be because of the decline in the level of the natural hormone oestrogen. This increased risk for older women happens even though older women tend to be more active than older men.
According to the research, women who spent more of their time sitting in longer sessions had worse biomarkers related to cardiovascular disease. The biomarkers include waist circumference, body mass index (BMI), insulin resistance, fasting glucose and triglycerides. The effects were worse in women who are obese than women who are overweight.
Even when the women’s physical activity levels were considered, the connection between sedentary behaviour and cardiovascular disease remained. This means that a sedentary lifestyle was linked to cardiovascular disease even in women who engaged in regular exercise. According to experts, when it comes to heart issues, we should think of a physical activity and the time spent sitting as two different things.
This also means that even regular exercise does not make up for an excessive amount of sitting – you would still have to move around during the day. On that note, healthcare providers should encourage people to spend less time sitting all day; people should engage more in physical activity and not sit down all day before a TV screen.
Strive for more movement during the day
From the research, Hispanic women had shorter sitting sessions and spent less of their day sitting than non-Hispanic women. Researchers were also able to see if sitting affected the two groups of women differently. Although both groups saw a link between greater sedentary behaviour and severe cardiovascular disease biomarkers, the connection between the average length of sitting session and fasting blood glucose was stronger for Hispanic women than non-Hispanic women. In contrast, the link between the total sitting time and BMI was stronger for non-Hispanic women than Hispanic women. This report fits with an earlier study that found self-reported sedentary lifestyles linked to a higher risk of type 2 diabetes, with the differences seen in different races and ethnic groups.
Due to how the study was designed, the researchers could not say that the worsening of biomarkers for cardiovascular disease was caused by increased sitting time. Instead, they were only able to say that the two were connected.
Furthermore, laboratory studies have shown that health markers like glucose control and lipid metabolism are greatly improved when sitting sessions are frequently interrupted. From these results and many more, it is suggested that you should get up and move around every 30 minutes or so. In addition, you can also increase your heart rate and make it healthier by engaging in any form of activity like walking up and down a flight of stairs. This action makes your heart pump more blood, and it has been shown, time and time again to be very beneficial to the heart.
Sitting for long hours and living a sedentary lifestyle profoundly affect metabolism, increasing the risk factors for heart disease. Because of this effect, it is recommended that physical activity becomes a part of our lives all day long. Engaging in regular exercise will not be enough, as you need to be physically active all day long.
When cared for, our hearts will remain strong and healthy, and we will not have to worry about serious cardiovascular diseases. Besides physical activity, you should also go for a heart check-up from time to time. Get in touch with us at One heart Clinic for heart issues and tips. You can also contact us to book an appointment for heart check-up. Get across to us today by mail or by phone call for more information.
Health is a multifaceted concept that encompasses physical, mental, and social well-being. In my opinion, health is not just the absence of disease but a state of complete physical, mental, and social well-being.
Physical health refers to the condition of the body and its ability to function optimally. It includes factors such as fitness, nutrition, sleep, and disease prevention. Physical health is vital to our overall well-being, and maintaining it requires a balanced and healthy lifestyle. This includes regular exercise, eating a balanced and nutritious diet, getting enough sleep, and avoiding harmful substances such as tobacco and excessive alcohol consumption.
Mental health, on the other hand, is a state of well-being that allows us to realize our potential, cope with the normal stresses of life, work productively, and contribute to our communities. It encompasses our emotional, psychological, and social well-being. Mental health is an integral part of our overall health and well-being, and it is essential to maintain good mental health by practicing self-care, seeking support when needed, and engaging in activities that promote emotional well-being.
Social health refers to the quality of our relationships and the sense of community that we have with others. It includes factors such as communication skills, social support, and the ability to maintain healthy relationships. Social health is essential because it contributes to our overall well-being and helps us to cope with stress and other challenges in life.
In my opinion, health is not just about the absence of disease but the presence of a balance between physical, mental, and social well-being. Achieving and maintaining good health requires a holistic approach that encompasses all aspects of our lives. This includes adopting healthy behaviors and habits, practicing self-care, seeking support when needed, and engaging in activities that promote our overall well-being.
In conclusion, health is a complex and multifaceted concept that encompasses physical, mental, and social well-being. It is essential to maintain a balance between these three aspects of health to achieve overall well-being. Good health is not just about the absence of disease but about the presence of a state of complete physical, mental, and social well-being. To achieve and maintain good health, we must adopt healthy behaviors and habits, practice self-care, seek support when needed, and engage in activities that promote our overall well-being. By taking a holistic approach to health, we can lead happier, healthier, and more fulfilling lives.
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Dr. Jitendra Saran is The Best Dermatologist in East delhi – Book Appointment Today
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At Saran Skin Clinic, we understand that every patient is unique and has specific skincare needs. That’s why Dr. Jitendra Saran takes a personalized approach to each patient, tailoring his treatments to meet each patient’s individual needs and goals. Whether you are looking for medical treatment for a skin condition or cosmetic treatments to enhance the appearance of your skin, Dr. Jitendra Saran and the team at Saran Skin Clinic are here to provide you with the care and expertise you deserve.
We believe that healthy, beautiful skin is an essential part of overall health and wellbeing. That’s why we offer a range of medical and cosmetic treatments to help our patients achieve optimal skin health. Whether you are dealing with a specific skin condition or simply looking to maintain healthy skin, Dr. Jitendra Saran and our team of skincare professionals are here to help.
Saran Skin Clinic – Best Skin Specialist in Laxmi Nagar, Delhi
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Saran Skin Clinic – Top Best Best Dermatologist in Delhi
Saran Skin Clinic, home to the Best Dermatologist in Delhi! Our clinic is dedicated to providing comprehensive and personalized dermatology services to patients of all ages. We understand that healthy skin is essential to your overall well-being, and we are committed to helping you achieve your skin health goals.
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Saran Skin Clinic – A Trusted Skin Clinic Located in Laxmi Nagar and Mayur Vihar Phase 3
Saran Skin Clinic, your trusted skin care specialist in Laxmi Nagar and MayurVihar Phase 3. We specialize in providing comprehensive and personalized dermatology services to patients of all ages. Our team of experienced dermatologists is committed to helping you achieve healthy and glowing skin. Our clinic is equipped with state-of-the-art technology and equipment, which allows us to offer the latest and most advanced skin care treatments. From laser therapy to chemical peels, we have the tools and expertise to help you achieve your skin health goals.
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At Saran Skin Clinic, we offer a comprehensive range of medical and cosmetic treatments to help you achieve your skin health goals. Whether you are dealing with wart, ringworm, ace, sunburn, or any other skin problem, our dermatologists can provide you with personalized treatment options that are tailored to your specific needs.
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Kuldeep Chawla is a highly skilled and experienced SEO and ORM expert. With many years of expertise in the digital marketing industry.
Cardboard boxes are a staple in the world of packaging, and for good reason. They are sturdy, versatile, and cost-effective, making them an excellent choice for a wide range of products. As a cardboard packaging content writer, I want to share some insights on cardboard boxes and why they are a great choice for your packaging needs.
- Strength and Durability
One of the most significant advantages of cardboard boxes is their strength and durability. They are designed to withstand the rigors of shipping and handling, providing reliable protection for your products. Whether you’re shipping delicate electronics or heavy machinery, cardboard boxes offer an excellent level of protection against damage.
- Customizable
Another advantage of cardboard boxes is their customizable nature. They can be manufactured in a wide range of sizes, shapes, and designs, making them ideal for a variety of products. Whether you need a small box for a single item or a large box for multiple products, cardboard boxes can be tailored to meet your specific requirements.
- Cost-effective
Cardboard boxes are also incredibly cost-effective. They are relatively inexpensive to manufacture, which makes them an affordable choice for businesses of all sizes. Additionally, they are lightweight, which helps to reduce shipping costs, making them a cost-effective solution for businesses that need to ship their products regularly.
- Eco-friendly
Cardboard boxes are also eco-friendly, as they are made from recyclable materials. They can be easily recycled and repurposed, reducing waste and minimizing environmental impact. This is a significant advantage for businesses that are looking to reduce their carbon footprint and operate in a sustainable manner.
- Branding Opportunities
Finally, cardboard boxes offer excellent branding opportunities. They can be customized with your company’s logo, colors, and messaging, helping to create a memorable and recognizable brand image. This is particularly important for e-commerce businesses, where packaging is often the first physical interaction that customers have with a brand.
Here are some common types of cardboard that are widely used in the packaging industry:
- Corrugated Cardboard: Corrugated cardboard is one of the most common types of cardboard used for packaging. It consists of a fluted layer sandwiched between two flat liner boards, providing excellent cushioning and protection for fragile items.
- Folding Cartons: Folding cartons are typically used for retail packaging and are made from a single layer of cardboard. They are lightweight and can be easily printed on, making them an ideal option for branding and product information.
- Rigid Boxes: Rigid boxes are made from a thicker and more rigid cardboard material, offering superior protection for high-value items. They are often used for luxury product packaging, such as jewelry or high-end electronics.
- Paperboard: Paperboard is a thinner and more lightweight type of cardboard that is often used for cereal boxes, cosmetic packaging, and other retail products. It can be easily printed on and is available in a range of thicknesses.
- Chipboard: Chipboard is a low-cost, lightweight cardboard material that is often used for packaging applications where durability is not a primary concern. It is commonly used for backing boards, display packaging, and book covers.
- Honeycomb Cardboard: Honeycomb cardboard is a type of corrugated cardboard that has a unique hexagonal structure. It offers excellent cushioning and is commonly used for heavy-duty packagings, such as industrial equipment or automotive parts.
In conclusion, cardboard boxes offer a range of benefits and advantages for businesses and individuals alike. They are easy to handle and transport, resistant to moisture and humidity, customizable, versatile, reusable, cost-effective, and safe. As a packaging material, cardboard is a versatile and sustainable option that provides reliable protection for a wide range of products.
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