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What Women over the Age Of 50 should know About Sitting and Heart Health?




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We have been told time again that exercise helps our body in many ways. Even without being told, we know some of the health benefits of exercise, including reducing the risk of stroke, cardiovascular diseases, type 2 diabetes and strengthening bones and muscles. Regular exercise does not just improve our physical health; it has also been proven to impact our mental health positively. Most importantly, exercise keeps our heart healthy and protects us from heart diseases. You can contact us at One Heart Clinic to book an appointment for heart check-up anytime.

Studies have shown that exercise cannot undo all the adverse effects of our daily lifestyle, such as spending a greater part of the day sitting. In recent times, several people’s lifestyle includes spending more than half of the day in front of the screen, which has negatively affected their health. In fact, the lifestyle we have become so used to has been proven to take a toll on our health, increasing our risk of cardiovascular disease.

According to researchers, women who were past the age of menopause, overweight or obese, and spent a lot of their time sitting had worse metabolic risk factors for developing cardiovascular disease. This includes both Hispanic and non-Hispanic women. Basically, this study aims at showing you the dangerous effects of sitting and its impact on your heart.

The link between sitting and great risk of heart disease

A new study was conducted, and in this study, researchers took note of the sitting behaviour of about 102 Hispanic women and 416 non-Hispanic women. Note that both groups of women were obese or overweight, and they were all postmenopausal.

It is important to note that the information on these women came from three separate studies. Nonetheless, the researchers measured the sedentary behaviour of these women the same way through the use of wearable activity monitors. The research included measuring the total amount of time the women spent sitting down and the average length of the sitting sessions. You may ask why the study focused on postmenopausal women – the answer is that older women have the highest sedentary behaviour.

Although everyone’s risk of cardiovascular disease increases with age, it was discovered from the research that the symptoms of cardiovascular disease in women become more pronounced after menopause. This may be because of the decline in the level of the natural hormone oestrogen. This increased risk for older women happens even though older women tend to be more active than older men.

According to the research, women who spent more of their time sitting in longer sessions had worse biomarkers related to cardiovascular disease. The biomarkers include waist circumference,  body mass index (BMI), insulin resistance, fasting glucose and triglycerides. The effects were worse in women who are obese than women who are overweight.

Even when the women’s physical activity levels were considered, the connection between sedentary behaviour and cardiovascular disease remained. This means that a sedentary lifestyle was linked to cardiovascular disease even in women who engaged in regular exercise. According to experts, when it comes to heart issues, we should think of a physical activity and the time spent sitting as two different things.

This also means that even regular exercise does not make up for an excessive amount of sitting – you would still have to move around during the day. On that note, healthcare providers should encourage people to spend less time sitting all day; people should engage more in physical activity and not sit down all day before a TV screen.

Strive for more movement during the day

From the research, Hispanic women had shorter sitting sessions and spent less of their day sitting than non-Hispanic women. Researchers were also able to see if sitting affected the two groups of women differently. Although both groups saw a link between greater sedentary behaviour and severe cardiovascular disease biomarkers, the connection between the average length of sitting session and fasting blood glucose was stronger for Hispanic women than non-Hispanic women. In contrast, the link between the total sitting time and BMI was stronger for non-Hispanic women than Hispanic women. This report fits with an earlier study that found self-reported sedentary lifestyles linked to a higher risk of type 2 diabetes, with the differences seen in different races and ethnic groups.

Due to how the study was designed, the researchers could not say that the worsening of biomarkers for cardiovascular disease was caused by increased sitting time. Instead, they were only able to say that the two were connected.

Furthermore, laboratory studies have shown that health markers like glucose control and lipid metabolism are greatly improved when sitting sessions are frequently interrupted. From these results and many more, it is suggested that you should get up and move around every 30 minutes or so. In addition, you can also increase your heart rate and make it healthier by engaging in any form of activity like walking up and down a flight of stairs. This action makes your heart pump more blood, and it has been shown, time and time again to be very beneficial to the heart.

Sitting for long hours and living a sedentary lifestyle profoundly affect metabolism, increasing the risk factors for heart disease. Because of this effect, it is recommended that physical activity becomes a part of our lives all day long. Engaging in regular exercise will not be enough, as you need to be physically active all day long.

When cared for, our hearts will remain strong and healthy, and we will not have to worry about serious cardiovascular diseases. Besides physical activity, you should also go for a heart check-up from time to time. Get in touch with us at One heart Clinic for heart issues and tips. You can also contact us to book an appointment for heart check-up. Get across to us today by mail or by phone call for more information.

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4 Reasons that Make High Gloss Laminate Sheets Ideal for the Kitchen




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When remodelling a kitchen, nothing gets more versatile and elegant than high gloss laminatesSo, they are gaining a surge in demands in domestic and commercial kitchens alike. Everything from countertop to cabinets and walls to flooring gets along with the laminate sheets for getting surfacing done. And when mixed well using the right amount of creativity and colour-popping, the result is simply awe-aspiring. In this post, we will be discussing four reasons that make glossy laminates an ultimate choice for modular kitchens.

Unmatched Aesthetics

Make glossy laminate sheets splash boldness with dark contrasting light. Or, if a warm ambiance suits your taste and style, you are not restricted here as well, since high gloss laminates fuse it perfectly. With the best colour combinations mixing up to add a classy touch to the interior design, kitchens are more aesthetic than ever. Not only do they stimulate emotions but also minimize the cleaning job after cooking is over. The different shades and textures that they come with make them an ideal surfacing solution for kitchens. They can replicate just about anything used for surfacing today, such as marbles, stones, wood, metal, etc. Choosing to laminate your countertop, cabinets, and wall area will result in a complete makeover.

Long-lasting Shine and Anti-bacterial Properties

The long-lasting sheen is one of the value propositions high-gloss laminates sheets have to offer. They keep shining the way they come packed, credit to their water and dirt resistant properties. Glossy laminates can also withstand high temperatures and moisture to keep their shine intact for years after installation. Moreover, their anti-bacterial properties keep bacteria and fungus away. Hygiene is the top priority for healthy cooking, and modern homeowners know it well. It makes us all count on hard cleaners or a surfacing material that does not encourage bacterial colonization. While the former is a permanent cost to the pocket, the latter needs a one-time investment. Glossy laminate is one such material that does not let bacteria settle and flourish even at narrow corners left unreached during cleaning. That is all because of the anti-bacterial properties of high gloss laminates.

Low Installation and Maintenance Cost

As is the case with marbles, granite, ceramics, and hardwood that take a great deal of labour and installation costs, high gloss laminates are by far the most affordable surfacing solution for kitchens. There is no need to bear high installation costs when choosing to go with this cost-effective surfacing material from the best laminate brand in India. Cleaning and maintenance are also no fuss. Hardly would you need anything more than just a piece of moist cloth and a mild cleaner that is your daily grocery to maintain the gloss.

Versatile Applications

Glossy laminates are versatile surfacing solutions that go equally well with horizontal and vertical surfaces in modern kitchens. Install them in cabinets, walls, flooring, countertop, or where other materials do not fit in. The best thing about laminates is that they can complement any interior style or home design. They do not set limitations to using them in kitchens only. You may design your drawing room, dining area, bedroom, and living room with them. Remember that they should be procured from the best laminate brand in India. Such an extensive application makes glossy laminates a perfect craft to transform the overall appearance of your kitchen. Given the reasons above, high gloss laminates have to be on your wish list when planning to remodel the heart of your home.

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Using 9 Donut Boxes Sydney Strategies like The Pros




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Transparency in donut gift boxes is a great way to grab customers’ attention. Your creations are displayed gracefully to promote your brand on the market. The best donut boxes are those with windows. The top of the box is cover with a thin transparent plastic film.

Round Donut gift boxes

Trendier is the innovative shape of wholesale donut bulk donut boxes. Designers have many options. One of the most well-known designs is round donut gift boxes. The separate lid is what they come up with. Design them is made from premium quality material. When it comes to donut packaging, round donut gift boxes are a great option. Therefore, they are to perfect package other bakery products, such as cookies, muffins, and donuts.

Metal Style Donut gift boxes

This new style is using a perfect addition to traditional wedding donut gift boxes. It has a silver metallic finish. It is elegant and luxurious. These donut boxes are also great for wedding favors. Each triangular-shaped container is designed to hold one serving of donuts. This makes it a great favor for each guest.

Minimalist Style

Although donut box suppliers have worked on many styles over the years, minimalism stands out. It is a trend that has had an impact on not only the retail industry but also online businesses. It’s worth considering if you run an online bakery. Therefore, your packaging should be simple and elegant. Minimalism means creating a perfect mix of colors, patterns, and graphics. Therefore, these donut gift boxes wholesale cheap are great for highlighting your brand.

Gift boxes with handles are easy to carry

Customers love practical, easy-to-use packaging. You can add additional functionality to your packaging by design donut boxes with built-in handles. The template includes the handles. Therefore, when the box is assembled, they pop out. This packaging makes it easy to transport your products and gives them an attractive display. To save money, bulk bakers buy donut gift boxes with handles.

Kraft Donut gift boxes       

Consumers have grown increasingly concerned about the environment as a result of increased awareness. Furthermore, we are led to a shift in packaging towards sustainability. Therefore, many manufacturers, including online bakeries, have begun using eco-friendly custom donut boxes to package products. Kraft material protects food items from being contaminated by toxic substances. It also acts as a barrier against heat, moisture, and other atmospheric changes. Therefore, eco-friendly donut gift boxes are a sign that your company cares about the environment.

Innovative Box Style Variations:

2020 will be a year full of new and innovative ideas. Businesses should not buy cheap donuts boxes but instead experiment with new designs. Although, online bakeries are no different. The designers think outside the box to impress customers. These tiny pull-out boxes are a wonderful addition to the donut box family. The shape of the oven is used to design the box, giving customers the impression that they will be receiving freshly baked donuts.

Attractively designed boxes can add value to your delicious creations. To make your brand stand out, you need to create different types of donuts.

All Christians who celebrate Christ’s birth are aware that Christmas is a wonderful day. You will be able to witness a unique holiday celebration regardless of your state. Giving gifts, family gatherings and delicious food add a special flavor to the holiday celebration. The Christmas traditions we follow bring us closer to our heritage, and they are passing on to future generations. You will feel connected and proud to be part of the Christmas tradition by sharing your gifts in these boxes. Each state in the USA has its way of celebrating Christmas, depending on the weather.

Arkansas is a place where everyone follows the trail lights of Christmas. In Connecticut, however, lantern tours are a popular activity that excites most people.

Christmas Customs

Furthermore, it is a great idea to decorate your home with Christmas lights and Christmas trees. The streets will be lit up with lights and snowfall. Because they know that people will use them to give away gifts, the brand owners use gable boxes. You can’t make your guests or children happy without desserts. You must ensure that cakes delivered in boxes arrive fresh at your home. So that customers can get the best custom food packaging, the bakery owners are efficient at working in the Christmas season.

Many people enjoy cooking at home. However, if you don’t have the time or skills to cook, there are many exciting deals from restaurants during Christmas. Also, you can make delicious pizza pastries and donuts for unexpected guests. They come in cookie boxes or macaron boxes as well as pizza boxes, pizza boxes, donut boxes, and pizza boxes. This ensures that fresh food is always available. This festive season is a great time to make gingerbread cookies. Special religious ceremonies are held in various states. People can also access special church services at any hour of the day. Therefore, people light candles and pray that their desires will be fulfilled.

Donut gifts:

The Christmas season sees an increase in demand for customized food-printed boxes and cardboard packaging boxes. Brand owners want to maximize this season and increase their sales. They need to ensure that the shipping boxes they use are made from durable and high-quality materials.

Many retailers start Christmas campaigns several months ahead of Christmas. This means that they pay more attention to packaging and business boxes. These boxes come in a variety of shapes, sizes, colors, and styles. Each country celebrates Christmas in its way.

For Holidays, there is no better place than home

It is amazing to see all the Christmas tree-adorned houses. A gathering with family and friends is also a must. Plus, Christmas products. Therefore, Santa clothing and other holiday items are display in the stores. This will get kids excited. Furthermore, restaurants create unique marketing strategies that offer winter menus, catering, and promotion of cookies, cakes, and pies. Christmas boxes are decorated with Santa themes. The peak holiday party bookings and sales of gift cards reach their peak and the brand owners anticipate making a substantial amount.

You thought you were organized enough for Christmas and the holiday season? You can order favor boxes to delight your friends if you are going to give unique gifts. A donut box can be used to exchange gifts and share the joy of the day. Therefore, you can fit nearly anything into the boxes, whether it’s food or other products. To make Christmas memorable, don’t forget to order chocolate boxes. They come in many sizes and colors.


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