Several factors differentiate EMS training from regular workouts, including; target muscle
stimulation, less time spent working out, and quick results. The most important thing that sets
EMS training apart from a regular workout at the gym is the training suit you have to wear. EMS
training suit is a cutting-edge scientific innovation designed for efficiency. The suit has
electrodes that target and stimulate muscles in the body. The electrodes in the bodysuit stimulate
different muscles simultaneously. Therefore, an ems training at home workout is more intense than a regular
workout. Research indicates EMS training activates eighty percent of your muscles, unlike
regular training at the gym, where only thirty percent of muscles are being targeted.
Additionally, the EMS bodysuit comes with an app that allows you to control the intensity of
every electrode. This implies that you can customize your workouts to your body and your
You do not need anything else apart from the EMS bodysuit to start your training. Most people
wear the EMS suit and nothing else when training. However, some women prefer to wear
underwear and a sports bra with no underwire. You are free to wear anything on top of the suit if
you are uncomfortable. EMS training is all about convenience, and you can choose what to wear
on top of the bodysuit. The EMS bodysuit fits like a glove and, as such, you can wear anything
on top of the suit depending on whether it is an indoor or outdoor exercise. It is important to
note that under the EMS suit should be kept bare to allow the electrodes on the suit direct contact
with the skin to work on the muscles.
If you opt to wear nothing under the suit, there is no reason to worry about hygiene issues. The
EMS training suit has two percent silver material which is antibacterial and washable. Moreover,
the suit is for you and nobody else, and you do not have to worry about someone’s else germs.
When it comes to footwear, the choice is yours. Some people prioritize wearing trainers when
working out with weights for safety reasons, but this is not a concern for EMS training. EMS
training is not grounded on bodyweight exercises, and as such, there is no need to wear trainers if
you do not want to. Therefore, you can wear any type of shoes or nothing at all. In fact, some
people prefer to go barefoot when training with EMS because it facilitates stability, muscle
alignment, and balance. Here comes another upside of EMS training, you do not need workouts clothes or shoes for EMS training!
- What to Wear While EMS Training - October 9, 2021
- How often should you get deep tissue massage therapy? - June 4, 2021