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What is the Best Honey Brand in Pakistan & How Much Pakistan Produce Honey? How to Use Honey in Medicine?
Honey is nature’s most precious gift that bees miraculously produce for us. It is loved by all and contains the kind of nutrients and minerals that our bodies need and should be part of our daily diet. Some people like to wash down honey with milk, others use it as an alternative to sugar because it has fewer calories than sugar, and still others prefer to eat honey for breakfast. Honey is included in medicines and is a natural remedy for many ailments. It is estimated that bee flies 500 miles to produce half a teaspoon of honey. How to find the best honey brand in Pakistan? Despite mediocre economic and financial conditions, Pakistan successfully produces large quantities of honey. It produces the highest quality products. Producers use artificial methods to obtain and increase annual honey production.
Considering and appreciating the tireless efforts of honeybees, September is considered and celebrated as a honey month. In September it is harvested and usually accumulated, ensuring that the beekeeping industry flourishes worldwide.
How Much Pakistan Produce Honey?
The honey produced in Pakistan comes from small honeybees, which are considered golden honey of good quality. Pakistan exports only a small amount of honey, and most of it is consumed domestically.
What is the History of Honey & Should we Use Honey in Medicine?
- The history of honey dates back to 3000 B.C. The Egyptians and Chinese used it as medicine, and the Greeks considered it the food of the gods. For Muslims, the benefits of honey were discovered more than 1,400 years ago. The Holy Qur’an tells us about the healing power of honey.
- Honey is a natural sweetener, and there is no counterfeiting of it. Bees collect nectar from many plants, including some medicinal plants such as red clover. Therefore, it is assumed that the medicinal properties of such plants are transferred by bees to the honey they produce. On the other hand, sugar (consisting of 99% sucrose) is usually extracted from sugarcane, and this process destroys valuable nutrients such as protein, organic acid, and other enzymes, so honey remains the best natural sweetener with excellent nutritional and medicinal properties.
- In our study, clover honey was used. It is a complex solution of many sugars, including fructose (38%), glucose (32%), sucrose (2%), maltose (7%), and other sugars, acids, and aromatic compounds (4%).
- It has been suggested that honey, as a sweetener containing different types of sugars, may have a hyperglycemic exacerbating effect. However, contrary to this, studies in animal models4 and humans with type 1 diabetes5 and impaired insulin tolerance6 have shown hypoglycemic effects of honey. However, the exact mechanism(s) of this hypoglycemic effect remains unknown. Similar studies in patients with type 2 diabetes mellitus (T2DM) in Pakistan were lacking.
- The purpose of this study was to confirm these findings by comparing the effects of 30 and 75 grams of honey with 75 grams of oral glucose tolerance test (OGT)5. solution on plasma glucose levels in patients with T2DM.
Patients and Methods
- An open pilot study based on convenience sampling involved 97 adult patients with T2DM who attended the outpatient department of Jinnah Medical College Hospital, Karachi, between March and August 2011.
- Patients with renal failure, pregnant patients, and those who smoked or took steroids were excluded. All adult patients with T2DM aged 18 years or older with plasma glucose levels <200 mg/dL were selected.
- The hospital ethics committee approved the study, which conformed to the latest version of the Declaration of Helsinki. Informed consent was taken from all participants. The natural honey is used as Sue Bee Honey, which is clover honey of 100% purity.3 After an overnight fast, patients were randomly divided into 3 groups: 39 (40%) patients in group 1 were given 75 grams of pure natural honey; 28 (29%) in group 2 were given 30 grams of pure natural honey, and 30 (31%) in group 3 were given 75 grams of glucose. Each portion was mixed with 250 ml of water and consumed immediately. Blood samples were taken at zero hours (fasting state), then one and two hours after the meal. Patients who had plasma glucose levels >250 mg/dL 2 hours after the test remained for 12 hours in the day hospital for observation. None of the patients had serious complications.
- The data were analyzed in SPSS version 11. Descriptive values were obtained and averaged for each group were calculated. One-way analysis of variance (ANOVA) was used to compare the mean between the different groups. Multiple comparisons were made using Tukey’s post hoc test.
Conclusion
Of the 97 patients, 62 (64%) were female and 35 (36%) were male. Patients ranged in age from 25 to 68 years, with an average of 50±9.7 years. Duration of diabetes ranged from 1 to 20 years, mean 5.3±4.9 years. Six (6.2%) patients controlled diet alone, 65 (67%) were taking oral hypoglycemic agents alone, and 26 (26.8%) were taking insulin in combination with metformin and/or a thiazolidinedione (TZD). In groups 1 and 2, blood glucose levels peaked within one hour and then dropped within two hours.
Roga Benton is a qualified social media expert at Coding The Line, London. She had graduated from the University of Cambridge.http://homeworldmanagement.co.uk/
In the realm of boating and marine adventures, having the right equipment is paramount. Whether you’re sailing a yacht, navigating a sailboat, or embarking on any maritime journey, the quality and reliability of your gear can significantly impact your experience. This is where Nova Argonautica comes into play. Operating under the domain The Odyssey News, this Dutch website has been a trusted source for marine and boating accessories since 2001.
A Legacy of Quality
Established in the Netherlands, Nova Argonautica has built a strong reputation across Europe for providing high-quality marine equipment. Their extensive range of products caters to various needs, from safety gear to apparel designed specifically for the maritime environment. With over two decades of experience, they understand the challenges and demands faced by boaters and have curated a selection that meets these needs effectively.
Comprehensive Product Range
1. Boating Equipment
At the core of Nova Argonautica’s offerings is a wide array of boating equipment. This includes essential tools and accessories that every boater should have on board. From anchors and ropes to fenders and mooring kits, the website ensures that boaters can find everything they need to ensure their vessels are equipped for any adventure. Each product is selected for its durability and performance, ensuring that customers can rely on their gear even in challenging conditions.
2. Safety Gear
Safety is a top priority for anyone venturing onto the water. Nova Argonautica offers an impressive selection of safety gear, including life jackets, buoyancy aids, and emergency flares. Their commitment to safety is evident in their curated collection, which meets international safety standards. Boaters can shop with confidence, knowing that the safety gear they purchase from The Odyssey News is designed to protect them in emergency situations.
3. Marine Apparel
The right clothing can enhance both comfort and safety while on the water. Nova Argonautica features a range of marine apparel designed for functionality and style. Waterproof jackets, breathable layers, and UV-resistant clothing are just a few examples of what you can find. These products are crafted to withstand the rigors of marine environments, allowing boaters to focus on enjoying their time on the water without worrying about the elements.
User-Friendly Shopping Experience
Navigating The Odyssey News is a breeze, thanks to its user-friendly design. The website is organized into clear categories, making it easy for customers to find exactly what they’re looking for. Detailed product descriptions and high-quality images help shoppers make informed decisions. Additionally, customer reviews provide insights into the performance and reliability of products, further enhancing the shopping experience.
Competitive Pricing and Promotions
One of the standout features of Nova Argonautica is its commitment to offering competitive prices. The website frequently runs promotions and discounts, making high-quality marine equipment accessible to a wider audience. For boaters seeking value without compromising on quality, The Odyssey News is an excellent choice.
Customer Support and Expertise
Nova Argonautica prides itself on providing exceptional customer service. Their team of experts is knowledgeable about all things boating and is ready to assist customers with any inquiries or product recommendations. Whether you’re a seasoned sailor or a novice boater, you can expect personalized support tailored to your needs.
Eco-Friendly Practices
As the world becomes more aware of environmental issues, Nova Argonautica is committed to sustainable practices. They strive to source products that minimize environmental impact and promote responsible boating. By choosing to shop at The Odyssey News, customers can feel good about supporting a business that prioritizes eco-friendly options.
Engaging with the Boating Community
Nova Argonautica isn’t just a retailer; it’s a hub for the boating community. The website features a blog with tips, tricks, and insights for boaters of all skill levels. From maintenance advice to sailing techniques, the content is designed to engage and educate, fostering a sense of community among enthusiasts.
Conclusion
For anyone passionate about boating, Nova Argonautica is an invaluable resource. With a commitment to quality, safety, and customer satisfaction, The Odyssey News stands out as a premier destination for marine and boating accessories. Whether you’re outfitting your vessel or looking for the perfect safety gear, Nova Argonautica has you covered.
Explore Today
If you’re ready to enhance your boating experience, visit The Odyssey News today. Discover the diverse range of products that Nova Argonautica has to offer and equip yourself with the best in marine accessories. Your next adventure awaits!
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Odyssey has been the lead content writer and content marketer. He has vast experience in the field of writing. His SEO strategies help businesses to gain maximum traffic and success.
When you’re trying to lose weight, cutting the calories and upping your workouts can go a long way to helping you achieve your goal, but yoga goes one step further. Not only does it help you tone up all over, but yoga also brings your mind and body back into balance, which can improve your relationship with food.
Firstly, try to identify why you’ve gained weight. Sitting or lying on your mat, take a few deep breaths to quieten your mind and soften unnecessary tension in your body. Next, spend 10 minutes doing a yoga breathing technique, such as full yogic breath or alternate nostril breathing, then reflect on the reasons behind your weight gain. Do you eat when stressed, are you confusing thirst for hunger, or maybe you’ve been missing socializing and eating for comfort? Using these techniques calms and balances your system to help you become more aware of your triggers, enabling you to notice the difference between genuine hunger and emotional eating.
Mindful eating
Research in the journal Evidence-based Complementary and Alternative Medicine found that yoga practitioners in the study had ‘less stress eating, reduced appetite, fewer cravings and a shift toward healthier, more mindful eating. Try a few rounds of yogic breathing before eating, when preparing meals or planning the week’s menu – it can be a powerful way to retune established eating patterns and give you the mental space to care for your deeper needs, instead of finding temporary satisfaction with food.
Yoga to suit you
Find a yoga style that meets your needs, personality, and weight-loss goals. Do you prefer a high-energy class that leaves you breathless and sweaty, or would you prefer a more relaxing yoga class? Whatever you prefer, yoga can help you tone up and lose weight. Here are three yoga styles to get you started…
Astanga – the muscle builder
A strong yoga practice such as Astanga actively contributes toward weight loss by building lean muscle mass. The good news for dieters is as muscle burns more calories than fat– both during and after your workout. Ashtanga is a challenging style of yoga based on vinyasas (where you flow from one posture to the next without a break) – the most familiar being the upper body and core strengthener plank, to low plank (chaturanga), to upward dog, to downward dog. There are six sets of sequences, known as ‘series’ and you learn them in sequential order.
Hot yoga – the calorie burner
The most famous hot yoga style, Bikram, can burn between 500 to 1000 calories in a 90-minute class, and studies show its higher temperatures (up to 40C) reduces body fat percentage more than yoga at normal temperatures. Bikram classes focus on 26 postures (no downward dog or headstand), but if you want to do more poses and still see the weight-loss benefits of practicing in higher temperatures, there are other styles to explore – you can try Hot Power Yoga or Baptiste Power Yoga.
Restorative – the stress buster
Feeling under pressure? Your body shape will tell the tale. Unused cortisol, a by-product of long-term stress with no outlet, is stored as visceral or abdominal fat around your belly. Calming practices, such as restorative yoga – where you deeply relax your nervous system by resting in seated or lying postures supported by bolsters and blocks – can help reduce cortisol levels and weight around your middle. In one study, participants doing restorative yoga lost more than 2.5 times the amount of subcutaneous fat (fat visible just under the skin) compared to a control group.
Odyssey has been the lead content writer and content marketer. He has vast experience in the field of writing. His SEO strategies help businesses to gain maximum traffic and success.
