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What is the Best Honey Brand in Pakistan & How Much Pakistan Produce Honey? How to Use Honey in Medicine?




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Honey is nature’s most precious gift that bees miraculously produce for us. It is loved by all and contains the kind of nutrients and minerals that our bodies need and should be part of our daily diet. Some people like to wash down honey with milk, others use it as an alternative to sugar because it has fewer calories than sugar, and still others prefer to eat honey for breakfast. Honey is included in medicines and is a natural remedy for many ailments. It is estimated that bee flies 500 miles to produce half a teaspoon of honey. How to find the best honey brand in Pakistan? Despite mediocre economic and financial conditions, Pakistan successfully produces large quantities of honey. It produces the highest quality products. Producers use artificial methods to obtain and increase annual honey production.

Considering and appreciating the tireless efforts of honeybees, September is considered and celebrated as a honey month. In September it is harvested and usually accumulated, ensuring that the beekeeping industry flourishes worldwide.

How Much Pakistan Produce Honey?

The honey produced in Pakistan comes from small honeybees, which are considered golden honey of good quality. Pakistan exports only a small amount of honey, and most of it is consumed domestically.

What is the History of Honey & Should we Use Honey in Medicine?

  1. The history of honey dates back to 3000 B.C. The Egyptians and Chinese used it as medicine, and the Greeks considered it the food of the gods. For Muslims, the benefits of honey were discovered more than 1,400 years ago. The Holy Qur’an tells us about the healing power of honey.
  2. Honey is a natural sweetener, and there is no counterfeiting of it. Bees collect nectar from many plants, including some medicinal plants such as red clover. Therefore, it is assumed that the medicinal properties of such plants are transferred by bees to the honey they produce. On the other hand, sugar (consisting of 99% sucrose) is usually extracted from sugarcane, and this process destroys valuable nutrients such as protein, organic acid, and other enzymes, so honey remains the best natural sweetener with excellent nutritional and medicinal properties.
  3. In our study, clover honey was used. It is a complex solution of many sugars, including fructose (38%), glucose (32%), sucrose (2%), maltose (7%), and other sugars, acids, and aromatic compounds (4%).
  4. It has been suggested that honey, as a sweetener containing different types of sugars, may have a hyperglycemic exacerbating effect. However, contrary to this, studies in animal models4 and humans with type 1 diabetes5 and impaired insulin tolerance6 have shown hypoglycemic effects of honey. However, the exact mechanism(s) of this hypoglycemic effect remains unknown. Similar studies in patients with type 2 diabetes mellitus (T2DM) in Pakistan were lacking.
  5. The purpose of this study was to confirm these findings by comparing the effects of 30 and 75 grams of honey with 75 grams of oral glucose tolerance test (OGT)5. solution on plasma glucose levels in patients with T2DM.

Patients and Methods

  1. An open pilot study based on convenience sampling involved 97 adult patients with T2DM who attended the outpatient department of Jinnah Medical College Hospital, Karachi, between March and August 2011.
  2. Patients with renal failure, pregnant patients, and those who smoked or took steroids were excluded. All adult patients with T2DM aged 18 years or older with plasma glucose levels <200 mg/dL were selected.
  3. The hospital ethics committee approved the study, which conformed to the latest version of the Declaration of Helsinki. Informed consent was taken from all participants. The natural honey is used as Sue Bee Honey, which is clover honey of 100% purity.3 After an overnight fast, patients were randomly divided into 3 groups: 39 (40%) patients in group 1 were given 75 grams of pure natural honey; 28 (29%) in group 2 were given 30 grams of pure natural honey, and 30 (31%) in group 3 were given 75 grams of glucose. Each portion was mixed with 250 ml of water and consumed immediately. Blood samples were taken at zero hours (fasting state), then one and two hours after the meal. Patients who had plasma glucose levels >250 mg/dL 2 hours after the test remained for 12 hours in the day hospital for observation. None of the patients had serious complications.
  4. The data were analyzed in SPSS version 11. Descriptive values were obtained and averaged for each group were calculated. One-way analysis of variance (ANOVA) was used to compare the mean between the different groups. Multiple comparisons were made using Tukey’s post hoc test.


Of the 97 patients, 62 (64%) were female and 35 (36%) were male. Patients ranged in age from 25 to 68 years, with an average of 50±9.7 years. Duration of diabetes ranged from 1 to 20 years, mean 5.3±4.9 years. Six (6.2%) patients controlled diet alone, 65 (67%) were taking oral hypoglycemic agents alone, and 26 (26.8%) were taking insulin in combination with metformin and/or a thiazolidinedione (TZD). In groups 1 and 2, blood glucose levels peaked within one hour and then dropped within two hours.

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New Jersey’s Apostille Service: Brief Guide

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New Jersey’s Apostille Service: Brief Guide
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The state of New Jersey along with its capital Trenton and most populous city, Newark, is located in the Northwest region of the country and requests monthly more than 250 apostilles of documents.

Isn’t That Number Low?

Not at all! An apostille isn’t a service required often.

An apostille is a type of authentication you receive for a document, which makes it legal in another country.

Thus, when you do get an apostille in New Jersey Apostille Service, you’re submitting (non-American) documents. You then await authentication for legal use.

However, not all countries accept apostille documents. Only countries that have participated in the 1961 Hague Convention operate by that system.

The US State Department provides a list of nations that take apostilles. You can check that list for reference.

Who Provides the Service?

The Secretary of State’s office does. They provide the authentication to citizens and foreign nations, letting them use the documents overseas.

That authentication applies to many documents, which include:

  • Corporate documents (articles of incorporation, company bylaws, power of attorney, etc.)
  • Diplomas, home studies, or letters that relate to degrees
  • Transcripts
  • Job certification and references
  • Marital status documents
  • Adoption papers
  • Distributorship agreements

For more details on documents, and authentications are available, you can check the US State Department website.

Apostilling Documents in NJ – Requirements

You’ll need to fulfill the requirements below to legalize documents in New Jersey. Also, below is a list of each document that may be apostilled.

First – Original Documents

Normally, you’ll need to bring the original document for an apostille certification. But, you may also bring a duplicate provided by the state.

Also, the document should have:

  • An appropriate signature
  • Be recently issued

If those requirements are available, the apostille process should be complete within 4-10 business days.

Also, New Jersey may apostille private and public documents under the following conditions:

  • For New Jersey Vital Records, certified copies must be provided by the Office of Vital Statistics and the registry
  • For Vital Records (such as marriage, birth, and death certification), the original should be certified through the Public Official

(Important Note): Any marriage, death, or birth certificate starting in 1901 should be provided by New Jersey’s Department of Health, specifically the Bureau of Vital Statistics.

Second – Scanned Photocopies of Original Documents

You’ll need to ensure the following conditions are met:

  • An appropriate signature isn’t provided
  • Proof that the original document is damaged
  • The issuance date of the original document was 10+ years ago
  • A country that’ll receive documents accepts apostilles of scanned photocopies from original documents. Most countries do accept such documents
  • The apostille can be done in as little as 24 hours

Need to Get A Document Apostilled?

Chances are, you haven’t apostilled a document before. If you have, it’s not something you’ll do more than once every few years.


In that case, be sure to contact a professional service for help. NJ Notary Group is one to try, and will help you finish the process in record time!


With NJ Notary Group, you’ll get an efficient service that’ll save you time, money, and unnecessary headaches!

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The Benefits of a Mini Zen Garden and How to Create One, According to Jennifer Miree Cope

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The Benefits of a Mini Zen Garden
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Are you looking for a green focus to bring some peace to your life? A mini zen garden may be the solution you seek. Jennifer Miree Cope explains how to make a mini zen garden and how it can help you achieve zen and relieve stress.


What Is a Mini Zen Garden?

Zen gardens come from ancient Japanese gardening culture. Sometimes called rock gardens, their key features are raked sand, carefully placed rocks, and precisely sculpted greenery.


Most Zen gardens emphasize naturalness and simplicity and are intended to provide a sanctified place for people to meditate and find peace. Mini Zen gardens can vary in size, but many of them are small enough to fit on a tabletop.


Benefits of a Mini Zen Garden

A major feature of mini Zen gardens is sand that you can rake in a pattern. Many people find tranquility in sand raking, even if only for a few minutes a day. Spending time sand raking or even practicing mindfulness at the mini zen garden has many benefits, including promoting relaxation and relieving stress.


Increase Mindfulness. In today’s world of constant connectedness, being mindful is becoming more difficult. Taking a moment or two every day at your mini Zen garden to meditate or simply focus on something other than the stresses of everyday life gives your mind the rest it needs.


Relaxation. Some people only seek relaxation every now and then through a massage, bath, or another routine. A mini Zen garden can bring daily relaxation into your life. Raking sand or spending time by the garden is a great way to relax in the middle of the day or before bedtime.


Stress Relief. Mini Zen gardens are designed to promote relaxation and peace, two things critical to minimizing stress. If you find yourself wanting to decrease your stress levels, a mini Zen garden is a great way to bring daily stress relief into your life.


How to Create Your Own Mini Zen Garden

Zen gardens may seem complicated and skillfully designed. But as Jennifer Miree Cope explains, creating your own is easier than you may think.


The first step is collecting the materials required, including sand, pebbles or rocks, a rake box, and plants. You can source these items from your local home and garden store or even collect rocks from the beach or outdoors.


The next step is creating the sand base. Your rake box should be mostly covered in sand, creating plenty of room for daily raking. You can also add an essential oil of your choosing to the sand, which can help promote relaxation.


Place the pebbles and plants. There is no right or wrong way to organize your mini Zen garden. Just make sure not to place your plants or rocks in a way that makes it difficult to rake the sand. You can also experiment with decorative pieces to make your Zen garden stand out.


More About Jennifer Miree Cope

Jennifer Miree Cope is a landscape designer well known for her passion and thoughtful organization. In addition to her landscaping career, she is also an avid volunteer and contributes to several charitable organizations. She enjoys relaxing with her husband and two sons, walking her dog, and hiking in the North Carolina mountains.


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Tips for buying a good dance shoe





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For a dancer, a good dance shoe ensures much of his success. Latin dance rhythms encompass various styles such as salsa, bacchante, samba, rumba, cachucha, mambo, meringue, and more. The best part of each dance genre is the cultural history and uniqueness associated with it. Therefore, to perform a dance in the Latin style, it is essential to ensure the comfort of the dancers during the performance.

In addition, with a good dance shoe, dancers will feel confident to give their best, whether in a class, in a presentation or simply when they go out dancing with their friends.

Tips on how to choose the right Latin dance shoes:

A good dance shoe should fit perfectly to your foot

The most important factor in choosing Latin 셔츠룸 shoes is the adaptation to your body. Dance shoes should fit the foot like a glove.

It is true that, with use, any shoe can stretch a little. That’s why you want to make sure it’s not too loose or too tight when you buy it. This will help to better connect a dancer with the music, the partner and the dance floor. The foot requires additional support while dancing; therefore, it is important to have an additional arch along the padding lining.

Structure of the shoes

In the case of girls, the preferred shoes for Latin dance are those with an open toe, or directly with sandal-type straps. These shoes have high heels and are generally used to perform salsa, bachata or rumba. A good design will allow you to place your toes easily and move your foot more precisely.

In our online store we also have closed shoes for girls, if what you want is a more standard shoe.

 Heel height:

An ideal heel height for girls’ Latin dance shoes is 6 to 7.5 cm. The heels can be bell-shaped or very thin stiletto type. The low heel provides more stability of course, but the slim one is more elegant. To find out which heel suits your needs, we have prepared this guide.

The height of the heel in a good male dance shoe is 3 or 4 cm. The Cuban heel is specially designed for the Latin dance style. This heel is slightly inclined inwards. However, for regular practice, a 2 cm heel is enough.

The perfect sole of a good salsa or Latin dance shoe:

Suede sole dance shoes are perfect for a dance floor. This material is chosen because it provides the right grip and at the same time, the right glide to maintain balance while dancing, which provides better control to move.


This soft sole, in both men and women, also ensures that the foot can be easily curved as is required especially when dancing salsa.

To avoid excessive perspiration, a microfiber insole is usually included to keep the foot dry, and which also has pads that make it more comfortable.

 Where to buy a good Latin dance shoe

In our online store you can find the dance shoes that we have chosen for our students, based on our long experience as teachers and dancers. We offer a variety of designs so you can find the one that best suits your foot and your tastes.

How to take care of a Latin dance shoe

A shoe can be marred by moisture, which can increase its chances of losing shape with wear. After using them, let them dry for a few minutes and store them in plastic bags to prevent them from drying out.

The suede, suede, or netback sole of Latin dance shoes can be cleaned with a small shoe brush. You can use jumbuck spray to clean and brush them. This will help the shoes dry completely after cleaning.

These shoes are made especially for the dance floor or indoors. So avoid using them outside or on other types of floors, as they will surely be damaged. You can even hurt your foot because the thorns or small stones can go through the sole.

Stick to the budget

The cost of Latin dance shoes depends on the quality and brand of the shoes, as in almost all things. Anyway, dance shoes are not as expensive as you might imagine. Even if you spend a little more than you thought to buy a pair, don’t worry. The durability of our shoes is excellent and they are very comfortable for dancing.

We hope that these indicators will help you choose the perfect Latin dance shoe so that you can improve your practice and, above all, have fun comfortably on the dance floor!

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How to Choose a New Gaming Console: 8 Things to Consider

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How to Choose a New Gaming Console: 8 Things to Consider
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Do you have a hard time deciding which console to purchase next? Don’t worry, just consider these factors.

Choosing a new gaming console is a challenge. There are a lot of competing factors to consider, along with your own preferences, when picking which console is right for you.

Here are eight things you need to take into account when buying a new gaming console.

  1. The cost of your new gaming console

Price is the first obstacle in the way of you purchasing your new gaming console.

PlayStation or Microsoft, for example, sell their consoles at a loss and then make up the difference with games and services. As long as this is the case, there won’t be huge price increases with every new generation of consoles.

  1. Examine a new gaming console’s specifications

The next thing you need to consider is the specs of your possible new console.

What makes a game great is not the specs, but rather what the developers do with the hardware and software. Having said that, if a console has flaws in its specifications (e.g., its processor is underpowered or its storage space is limited) this could negatively affect your gaming experience, especially near the end of the console’s lifespan.

These are the main specs you should pay attention to CPU, GPU, RAM, system storage, expandable storage, extended storage, audio, and video output, connectivity, and networking.

Additionally, consider the impact these specs will have on your gaming experience. For instance, a console can look great on paper but still, perform poorly when compared to its competitors. With Nintendo, you can utilize your console’s specs smartly and efficiently.

  1. What games can be played on this console?

There is no doubt that choosing a new gaming console is largely influenced by the games library. It is usually this factor that determines whether a console is considered the best gaming system. Games are what matter after all!


It’s tricky to gauge this right away, as new gaming consoles’ games libraries improve over time. Look at all next-gen consoles’ launch libraries to determine if they are right for you, as well as each console’s own showcase or presentation at events such as E3.

  1. New designs for gaming consoles

When you’re choosing which next-gen console to buy (or past generation), its aesthetic will be the first thing that stands out to you. However, it may not be the most important factor. Cool, unique designs are always a plus.

In addition, the dimensions of the console need to be taken into account. We’ve seen a very bulky design from the PS5 in the ninth generation of video games, which might cause you to prefer the Xbox Series X/S over it. As a result of their handheld and hybrid nature, Nintendo and Valve have smaller consoles than Sony and Microsoft.

You should make sure you like the design of a next-generation gaming console, even if it’s not the most important factor.

  1. Is your new gaming console equipped with any features?

From simple gaming consoles to all-in-one entertainment systems, games consoles have evolved. You should also consider what features your new gaming console offers, as well as non-gaming ones.

There are lots of gaming features, including the UI, customizable system settings, and console-specific features, such as the Nintendo Switch’s docked and handheld modes.

Backward compatibility is considered a must-have feature for all new consoles. The PlayStation 5 and Xbox Series X/S consoles of Sony and Microsoft will be backward compatible, with the new consoles even enhancing select last-generation games. In addition to helping improve the launch library of a new gaming console, backward compatibility enables you to play last-generation games.

Other than gaming-related features, you should also pay attention to non-gaming features.

  1. Features of Your New Gaming Console

In addition to games and features, see what your new gaming console has to offer in terms of services. There are many benefits to gaming subscriptions, including free monthly games, discounts, cloud storage, and many other perks.

New services, improved services, and unique services will be available with each new console generation. We recommend keeping an eye out and weighing the pros and cons of the services each new gaming console provides.




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5 Super famous theatres in New Jersey!

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5 Super famous theatres in New Jersey
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Whether you’re a performance artist or a theatre aficionado, heading to the best theater in New Jersey can be an experience like no other. Some theatres are classified as the best ones based on a few key factors – whether they are historical landmarks, whether they have great sound and light equipment, whether they put on great shows, and whether they cater to the community in any way. With all these parameters in mind, we’ve curated a list of the best theaters in New Jersey that you should check out. Keep reading!


1. The Strand Centre for the Arts, Lakewood, NJ

When we’re talking about the top theatres in NJ, there’s no way we can miss out on the Strand Centre for the Arts in Lakewood. It is a historic landmark, and was opened in 1922. Since then, some of the most famous artists have performed on its stage. Broadway producers are known to test performances here before their main release in New York City because this theatre has a fantastic design along with excellent acoustics. Due to its great preservation, This theatre is a part of the National Register of Historic Places and sees a lot of foot traffic as its schedule is packed with many amazing events.


2. The Landmark Loew’s Jersey Theatre

Another historical site, this theatre opened all the way back in 1929 and is known for having stunning interiors that lend themselves beautifully to any production. What’s interesting is that this theatre was in a very neglected state till the 1990s when it was completely refurbished and restored. It retains its original chandeliers and even a brilliant marquee. The Landmark Loew’s Theater has many enthusiastic fans who work very hard to keep the historic theater alive by visiting regularly and buying tickets to numerous shows.


3. The State Theatre New Jersey, New Brunswick

Are you looking for a theatre that can offer you some old world charm? Then, The State Theatre is the perfect option for you as it is a vaudevillian and silent film theater. This theatre had opened in 1921, and retains all its older architecture, in spite of the renovations it underwent in 2004. It is New Jersey’s second largest theater. The gilded interior will surely take your breath away when you sit down on a red velvet seat to be swept away by the show that has been put on.


4. Paper Mill Playhouse, Millburn, New Jersey

If you like visiting spaces that were originally designed to be something else, then the Pape Mill Playhouse in Millburn New Jersey will be a great option for you. As the name suggests, thePaper Mill Playhouse was originally a paper mill.  Back in 1934, it was then repurposed as a theater. It is known for putting on fantastic performances.


5. Hopewell Theatre, New Jersey

Finally, if you’re looking for a theatre that ticks all the boxes – that is, it’s historical, puts on great shows, has fantastic light and sound equipment, and is a major part of the community – then the Hopewell Theatre in New Jersey is your best bet. This theatre is known for putting up a variety of shows ranging from plays to musical performances.


Want to visit the best theaters in New Jersey with your family?  Click here to know more.

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You may be exercising hard and watching your food intake, but if you don’t combat stress you may find it very hard to lose weight as stress can caused you to hang onto unwanted body fat. Here’s how you can get rid of stress.

Trying to lose weight and struggling? Stress can make you gain weight, firstly because you’ll be more tempted to overeat and snack on unhealthy treats. Secondly because when you are in a stressful situation, your brain will tell your cells to release a burst of adrenaline to help you cope with the stress, so that you can fight or run from the ‘danger’ it perceives you to be facing.

You also get a surge of cortisol, which tells your body to replenish energy, and this can make you very hungry. Your body will continue to release cortisol while you remain stressed, so prolonged periods of stress can have a significant effect on your waistline.

Thirdly, being stressed or overly concerned about something can interfere with your sleep, and this can change the hormone balance in the body, which in turn can increase hunger. Leptin is a hormone that signals when we are full, and when we don’t get enough sleep, the release of leptin slows down.

Sleep deprivation also causes our body to release ghrelin, a hormone that signals hunger. So lack of sleep through being stressed or being unable to switch off your mind can mean you’ll overeat and your body will naturally want to store more body fat.

So how can you get your stress levels under control so that you can lose weight and get fit? Yoga or meditation will help, but there are other things you can do that will also make a difference. Reducing sugar and caffeine intake can help, as these can affect your mood and will do little to bring your stress levels down.

Switch off your brain before bedtime

Try to switch your brain off at night. Read a good book (avoiding anything too extreme like a horror story) so that you have a chance to distract yourself from the day’s events before you go to sleep.

Clear the bedroom clutter

Make sure your bedroom is tidy and free from clutter. Leave technology out of the bedroom. Switch your phone off and put tablets and laptops away. Pick up any stray items of clothing on the floor, or towels that you meant to put away earlier. Make sure your bedroom offers the calmest possible environment and is a sanctuary where you can truly relax.

Shut your blinds

Try to make your room caveman dark, so that you can sleep well. Switch off anything that brings light into the room, like mobile phones or portable phones that charge overnight. Draw the curtains or shut the blinds as tightly as possible.

Just say no

If your stress is caused by others expecting too much from you, either at home or at work, set some boundaries. Don’t be the first to volunteer to take on new tasks or projects at work, especially if you’ve already got a lot on your plate.

If someone asks you to do something and you genuinely think it will add more stress and pressure, say no. Be polite. Just be honest. We’re so conditioned to doing what others want, but in the end, it can make us stressed and miserable.

Go outside

Get plenty of fresh air. The mental health charity Mind recommends outdoor exercise as a great way of improving your mood and being outside is a natural mood booster. If you have a stressful job, always take some time at lunch to go out for a walk and get some fresh air, even if it’s only for 10 or 15 minutes.

Breathe deeply

It sounds so simple, but it works. All you need do is inhale through your nose, and gentle exhale through your mouth. Make sure you are sitting up straight as you do this. Deep breathing in this way can reduce the effects of stress by slowing your heart rate and lowering your blood pressure.

Keep a stress diary

Get some perspective by making a note of anything that happens which stresses you out during the day and then maybe, over the course of a week or two, you can give some thought to how you can eliminate or control those stressors. It might mean being more assertive and learning to say no, or avoiding certain situations that add stress.

Watch cheerful TV, sleep well

Avoid horror films or graphic scenes of violence before bedtime, as this can increase your heart rate and your stress levels. If you like to watch TV before bed, watching a comedy show will be a much better choice.

Unload on someone you trust

Find a good friend or trusted confidante to whom you can unload and get your stress out from time to time. Now and again you may need to do the same for them!

Make a to-do list

If you’re stressed because you’ve got so much going on and so many things to do, make a to-do list for the next day before you go bed, so that you’re less likely to lie awake worrying about all the things you’ve got to do. Prioritise the tasks on that list the next day and make sure you only do the important tasks first.

Closing your mailbox and web browser for an hour or two while you the most important tasks will help you get them done more easily.

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Are you regularly heading off the tarmac and onto trickier terrains for your runs? You’ll need the correct footwear for the job. Emma Lewis tests and reviews the best trail running shoes for women, to help you get off on the right foot…

Great views, loads more greenery, peace and quiet away from polluted streets… there are many reasons people choose to leave the pavements behind and run into the hills, or simply along a local footpath. In fact, if you run almost anywhere that’s not on the road or athletics track, you could call yourself a trail runner. But have you thought about your shoes?

For the best experience, lower injury risk, and increased performance, you should consider swapping your regular road runners for their sturdier cousins – trail shoes. No, it’s not just a ploy to get you to add to your running shoe collection; this footwear is designed to deal with everything from divots, loose stones, and steep, rocky paths to slippery, muddy, and uneven tracks. Read on to discover the best trail running shoes for women on the market…

What makes trail shoes different?

There’s more to these shoes than first meets the eye. Grip, protection, fit, and stability are the four main elements that make up a trail running shoe, according to Milly Voice, trail runner, and Salomon ambassador. ‘Trail running shoes have deep lugs [grips] to give you more traction on loose terrain or mud,’ she says. Then there’s often a special layer underfoot (aka a rock plate) made from plastic or carbon fiber, to lessen the impact of sharp rocks, and a reinforced toe area, too.

‘It’s also really important you have a nice, snug fit over your foot,’ says Voice. ‘This helps to keep you nimble on the trail, maintain articulation and get that excellent ground feel.’ Allow about a 1cm gap between your toes and the end of the shoe to help you avoid blisters and black toenails, and try on shoes in the afternoon as your feet swell during the day, which helps mimic what they’ll do on a run. As for stability? ‘Don’t be put off if trail running shoes feel a little weightier than road running shoes,’ adds Voice. ‘This is due to reinforced heels that keep them stable on the ground and reduce the risk of you rolling over on your ankle.’

What’s the best heel drop for trail running shoes?

Heel drop is the difference in height between the back and front of the shoe and is to do with how your foot strikes the ground. Many regular runners strike the ground with their heel first, so they should have a bigger heel drop (more than 6mm). More experienced runners, or those who land further forward on their foot, may prefer a smaller drop.

Choosing the right trail shoes to suit your runs

  • Mainly hard-packed trails? Go for a more flexible, lighter-weight shoe with shorter, more closely spaced lugs (2-4mm).
  • Lots of rocky surfaces? A stiffer outsole with more stability, plus rock plates underfoot, toe guards, and rugged uppers are a must. Look for ‘sticky’ rubber outsoles to aid grip.
  • Puddles and streams? Choose lighter-weight, well-ventilated shoes over waterproofing to allow the water to drain out and help keep your feet cool.
  • Very uneven terrain? A well-supported instep and upper will help keep you stable and balanced.
  • Mainly muddy trails? You’ll need deep (5-7mm), widely spaced lugs to stop mud from getting trapped in the treads.
  • Running long distances? Look for good stability and plenty of cushioning.
  • A mix of tarmac and off-road? Hybrid shoes are softer and more flexible than trail shoes but have better grips than road shoes.

5 best trail running shoes for women

Best trail running shoes for beginners: Salomon Sense Ride 4 (£110)

A slightly softer shoe that would work well for trail running newbies, the Sense Ride 4s are thicker than many others underfoot (a heel-stack height of 32mm and forefoot of 24mm), and have a generous 8mm heel drop. They weigh 250g and feature updated Optivibe cushioning to dampen vibration and propel you forwards.

The Endo Fit layer over your foot provides a secure fit, then there’s a tough mesh SensiFit outer. The Profeel film underneath helps protect your feet from sharp objects, while rubber Contragrip outsoles with 4mm lugs deal well with all kinds of surfaces. These are super comfy but a little less supportive than some, and the Quicklaces are a bit tricky to tuck away.

Best trail running shoes for grip: Saucony Women’s Peregrine 11 (£115)

Experienced all-rounders who want a powerful shoe that can cope with everything from rocks to mud should try this one. Born 10 years ago, it has had several tweaks along the way and this version sports a new rock plate for underfoot protection, plus it’s more breathable. The PWRRUN cushioning is quite firm and responsive, while the flexible and durable FORM FIT upper cradles your foot comfortably. The shoes have a minimal 4mm drop but thick soles (27mm at the back and 23mm at the front) and they weigh 270g.

If the grip is a priority, the slightly tacky 5mm PWRTRAC rubber lugs are great for grassy, muddy terrain. These have a supportive feel but are a tad chunkier and heavier than some. I’d pick these to help me keep my form on long, challenging runs.

Best hybrid running shoes: Inov8 Parkclaw 260 Knit Women’s (£125)

With these hybrids’ 8mm drop, they’re good for most regular runners. The 4mm lug depth is as deep as many trail shoes, but the lugs are smaller, softer, and more closely packed. This makes on-road running or running on hard-packed summer trails, comfortable, too.

There’s a new BOOMERANG footbed, with long-lasting foam that harnesses your energy and gives it back. Plus, there’s a Powerflow+ midsole to boost this some more. They’re light, at 220g, and you get a really good feel for the ground as you’re quite close to it (it drops from a 20mm heel to a 12mm forefoot). There’s not much arch support, but a really roomy toe box, helping give these a more minimalist, natural feel.

Best trail running shoes for long distances: The North Face Women’s Flight Series VECTOR Shoes (£180)

Wow! You can really feel the curved ‘rocker sole that’s part of the VECTOR, which also includes a high-tech, carbon-fiber plate that sits underfoot to give better energy return, protect your foot from sharp objects, and offer lateral support. Designed for long distances, these 255g shoes feel firm but very well cushioned. The seamless, sock-like upper is super comfy and helps seal out debris.

It incorporates a Kevlar and polyamide Matryx panel to boost lateral support. The 3.5mm lugs handle varied summer terrain comfortably. A 6mm heel drop (25mm to 19mm) should work for most people. As these sit quite high off the ground under the rocker, I felt a little wobbly laterally in them at first.

Best trail running shoes for speed: Hoka One One Zinal (£140)

These brand new shoes are built for speed! At just 200g (lighter than Hoka’s Torrent 2s and Speedgoat 4s), these keep your feet close to the ground (21mm heel to a 17mm forefoot) for excellent control and have just a 4mm drop. All this confirms that these are best for more experienced runners with confidence in their foot placement and less call for lots of cushioning.

The lightweight mesh upper is made from recycled yarn and the gusseted tongue will help keep dirt and debris out. Database Vibram Megagrip (thinner and lighter but just as grippy as usual) and the deep, 4mm lugs on the soles will help keep you upright.

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Ten Photography Accessories you Cannot Afford to Miss




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If you have just unwrapped your new camera and looking for some essential accessories that you cannot afford to miss and looking for the best accessories that can help you to take better photos. There is a wide range of accessories that you can buy for your camera that are most essential for good pet photographers in Los Angeles California. Here are ten essential photography accessories that will help you to take better quality images and shoots.

1. Best Quality Camera Bag

If you have an expensive camera and wondering how to keep it safe from scratches and damage then protecting your expensive investment with a camera bag is more important. Investing in a camera bag to keep your expensive investment safe while traveling and keeping your camera free from dust, rain, and scratches camera bag keeps your camera safe in every condition.

2. Tripod

A tripod is the most essential part of a camera accessory because it provides holing your camera still on any surface because tripod offers a way to hold your camera at exactly the right angle while keeping it absolutely still so your images are pin-sharp and full of detail. Every photographer needs a tripod in their photoshoots but never be tempted to buy a cheap, flimsy tripod because you need something sturdy that will keep your expensive camera still in a breeze and not wobble like jelly every time you touch on the camera.

3. Tripod Head

A Tripod head is also an essential accessory for your camera and is a bit that goes between the tripod legs and your camera. Tripod head gives you the opportunity the way you shoot because it comes with a ball head that can be used for any type of photography and is quick to use. Ball head tripod is the best option for photographers to select because it provides to shoot on any unusual angle and are quick and easy to operate and there are many advantages of using a tripod head as it offers different types of photography and at different stages.

4. Remote Shutter Release

If you shoot long exposures photos, you’ll know how essential a remote shutter release is because this essential accessory allows you to trip the shutter without touching the camera so it is essential for long exposure when your camera is placed on a tripod that helps to avoid unwanted camera shakes in your shoot. There are two types of camera remote releases like those that connect to the camera with the cable or the second one that connects to the camera wirelessly.

5. Additional Lenses

This additional lens is also an essential tool kit for photographers that cannot be miss and come in a variety that makes your shoot more dynamic photos. Additional lenses will help you to increase the range of creative photographic opportunities that make your photos detailed and enhance the clarity of the image. When you buy a new camera with the standard inbuild zoom lens that covers a focal length range near about 18mm to 55mm on an APSC format camera body. Other additional lenses come with different focal lengths range from 14mm to 42mm of range on the macro lens and 24mm to 105mm on a full-frame camera body.

6. Polarizing Filter

One of the best essential accessories for photographs that cannot be miss is polarizing filters that offer photographers an incredible amount of flexibility for dealing with difficult exposures and other challenges. Polarising filters, for instance, are useful for removing reflections as well as boosting saturation and contrast in photography to capture more dynamic images.

7. Flashgun

Flashgun is also an essential accessory in dynamic photography that is used to supply an adequate amount of pop-up light at the time of the shoot and it helps to get greater power and more flattering results from a flashgun while shooting dynamic images. These flashguns can easily be mounted on the camera for even better results that can be connected on a hot shoe of the camera that can be clicked remotely, with cable, or with a wireless connection.

8. Flash diffuser

Flash diffuser is an essential key accessory that photographers cannot miss because flash diffuser is an extremely useful accessory that provides extra illumination, filling in shadows, and bringing portraits to life, with just a simple sheet of translucent plastic that makes a big difference in your photography.


9. Reflector

A reflector is an affordable accessory for photography every photographer should have in their collection because it reflects a certain amount of flash on the subject to look bright in the image and gives a high-end professional look to the image.

10. Spare Batteries

This should be the topmost priority of a photographer to be in his collection of important accessories because this will avoid your camera from turning off at the time of important and dynamic shoots. Photographs should have at least a pair of spare batteries with them at the time of the shoot.

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Cyber Security Laptop




Cyber Security Laptop
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Locate the ideal PC for network protection purposes, IT experts, and programmers is a confounded cycle, and they ordinarily rely on different explicit requirements. In the event that you need to be effective in network protection, the PC should be the need. You need the cyber security laptop. The learning strategies include a lot of methods with bleeding-edge programming and contraptions with front-line innovation.

Essentially, network safety and IT organizations are blasting, and all you require is a quick, productive, and flexible PC that can satisfy all the customer necessities. In this way, the best PC for network safety needs should require a legitimate equipment arrangement; to boot the double working framework and to run different secret key recuperation applications.

No passage-level processor will help in the event that you are in the field of IT security and hacking. You need to consider at any rate i5 center from the Intel reach and R5 from the AMD. This should incorporate 2.5GHz clock speed as the compulsory worth. As the center builds, the cycles can deal with performs various tasks all at once. A major store isn’t required for these IT security exercises, however, to be on the more secure side, it should be at any rate 4 MB. Additionally, the Intel processor works all the more productively for hacking.

  1. New Apple MacBook Pro

Network safety is basic for corporates to ensure and encode all their information. The correct PC has all the particulars to give an unhindered digital secure insight. First comes the limit of the processor. The ninth-era Intel Core i7 processor ensures that you get the best advantage out of the PC you are utilizing. The following is the clearness in the presentation. With the retina show framework in the New Macintosh MacBook ace, you would now be able to see everything with amazing lucidity. The all-inclusive battery life encourages the PC to work constantly and makes it perhaps the best PC for network protection.

The Ultrafast Solid State Drives protects information stockpiling with less battery utilization. The accessibility of 4 USB ports makes it simple to get to the PC and concentrate information. The Intel UHD illustrations 630, additionally get the best visual lucidity for the person. The Radeon Pro 555x Graphics with 4 GB of video memory is one more bit of leeway of this PC. MacBook’s have consistently been liked as the best security framework for business due to their unparalleled quality.

The power contact trackpad again makes it simple for you to chip away at the framework effortlessly. The capacity limit is either 256 GB or 512 GB, which you can browse. The framework has a slick Space plate-hued appearance to give it the best look. Get it today to assist you with an incomparable security framework for private companies. This makes it outstanding amongst other Laptops for Cyber Security 2020.

  1. Razer Blade Stealth

With regards to network safety, a few PCs come convenient. One among them is the Razer Blade Stealth. The high-proficiency Intel Core i7 processor gives the quickest working framework. The Quad-center processor, alongside the 16 GB double channel memory, makes it the best PC for online protection. This PC is planned broadly for voyagers and voyaging. The lightweight and viable gadget make it helpful and ideal for development. The more extended battery remains of 13 hours makes it more reasonable for low energy utilization and longer use time.

The meager bezel Full High definition show makes it the best to imagine pictures and recordings with overly clear lucidity. The ports on this PC make it reasonable to associate with a wide scope of gadgets. This incorporates USB A, USB C, Thunderbolt 3 ports. The 4GB designs Card Ram size makes it appropriate to handle the visual information inside a more limited range with the best quality.

The inside memory is either 256GB or 512 GB that can be stretched out dependent upon 2 Tb to guarantee more information extra room. The Razer Chroma console makes the console all the more vivacious, with endless personalization. Pick Razer’s cutting-edge covertness to appreciate the best security framework for business. Razer has brought for us a standout amongst other Laptops for Cyber Security 2020.

  1. Acer Predator

The principal best thing about the Acer Predator Helios is the super-quick ninth-era Intel center i7 processor. This makes the PC more reasonable for unparalleled information preparation. The 15.6 inches, High definition screen causes you to see each pixel with clearness. Hence, making this PC more ideal for both network protection just as gaming reasons. The best systems administration is conceivable with the Killer Wireless AC 1550 802.11 ac, settling on it an ideal decision for online protection purposes.

The Killer Ethernet and Wireless ac empower the framework to get the best accessible organization and utilize it. The super mode upgrades the presentation of the framework, with extreme handling pace and greatest effectiveness. Work peacefully with the fourth-era Aero edges that guarantee a cool PC with high wind stream yet with the least solid age. The spaces accessible in the PC makes it appropriate for simple information move. Furthermore, the accessible hard drive sound makes it simple to expand the information stockpiling.

The maker guarantee makes it simple for the return or substitution of the item, albeit the vendor guarantee is likewise accessible for items that are conveyed with harm. The lithium-particle batteries guarantee a more drawn-out battery life of as long as 6 hours. Implicit sound system speakers to give voice lucidity. With all these top-class includes, the Acer hunter is perhaps the best PC for network protection reasons. Get one today to have made sure about systems administration and excessively secure information. This is an extraordinary pick for on the off chance that you need the Best Laptop For Cyber Security 2020.

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