Our mother doesn’t have to teach us these things, but she can do it because if she doesn’t, we will be the next tragedy that can be avoided.
On August 19, 1920, as a result of the women’s suffrage movement, women gained the right to vote. The brave woman who fought for rights gave me the right to vote for a girl nearly 100 years later.
They teach their daughters how to become strong and independent women in a society ruled by men. Our current society is more balanced, but there are still problems.
Every day, you will see articles about rapists and murderers. Fearful mothers now teach their daughters what to do to prevent them from becoming the next hot news headline.
These are the courses that I have to learn, I didn’t have to do this.
1. When you walk into the parking lot, sandwich the key between your knuckles like a weapon and get as close to the shop as possible. Check the back seat before getting in the car.
When I got the first set of keys, my mother taught me their value. I know they can be used to lock and unlock things, which is important to prevent people from stealing cars.
What I don’t understand is what she taught me.
“You may be attacked while driving. Please always be as close as possible to the parking lot.
Most shops have cameras on the front and more lights. But please always keep the key in your fist and use it as a Weapon.” I haven’t understood its seriousness for a long time.
There is a weapon that looks like an innocent key chain because women need such things to feel safe.
I don’t remember when she asked me to check the back seat. I don’t think it is possible, but then I heard a news story about a woman who took a thief all the way home because she didn’t check the back seat. I hardly dare to look now.
2. Do not walk or sit anywhere with headphones. Keep as far away from the alley as possible.
I remember that about a week ago, I was alone in my mother and car.
She was appointed as a doctor in a building that I didn’t like to go to. I sit in the driver’s seat because it is in the shade, away from the hot summer sun.
The window facing down makes me feel nervous even if it makes me feel the temperature is right. I picked up the phone and put in the earplugs, then immediately took it out.
I realized it was the same as walking into them.
It may distract me, and because my music is getting better and better, someone may block my side-especially when I go deep into the phone.
The truck of the company next door was parked next to my car, and it was full of people moving equipment. I stared at them intently, trying to decide whether I was paranoid. I can’t say anymore
3. Always use the buddy system!
Boys often ask why girls go to the bathroom in groups. We are told to walk together because one person may be waiting to catch us and take us farther.
We need to beware of each other. Not as most people think, in the bathroom is not social time. In fact, I learned from several men that women’s bathrooms are usually harder and quieter than men’s bathrooms. When we tell them that we use the buddy system because it is more secure, people think we are ridiculous
. I don’t think this is so important.
Until my big sister was almost kidnapped by a man when she went to the bathroom alone.
He has never been caught.
4. Pay attention to your drinks at all times, even at friends’ gatherings. Observe when they are poured.
If you ignore it, throw it away,
Did you know that 75% of rapes in 2010 were from someone the victim knew? This means that even at gatherings with friends or brothers from people you know and trust, you may be drugged and raped.
Even knowing that I only drink soda and water, my mother has to tell me to be wary of my drinks.
She kept telling people of my vigilance. She is proud of me for being so careful. It was terrible because she didn’t have to teach me this.
I should be able to believe that people will be good and they will not hurt me. But I can’t.
She also told me that if you can, please have a drink with a lid or put my drink in front of me. If necessary, cover the drink with your hand to avoid slipping.
The woman witnessed other girls going to the bathroom, and the date she was drinking for them after she left.
There are cups and nail polishes that are under development to help people find out if they are drugged. No one, men or women, will feel compelled to use this products-but we still do, because we live in a very unsafe world.
When everything else fails, all you can do is fight. Fight for your life, because those who attack you want to rape you, hurt you, and kill you. They want to destroy everything that makes you your own person.
Start arguing, but don’t shout “help” or “rape” because people won’t help you. They are afraid of confrontation. They may call the police, but by the time the police arrive, the damage has already occurred.
Shout “fire” because it attracts a group of people, and once they see you, “they will almost be forced to help you”.
Run in jagged lines because it will make it more difficult for you to shoot and it will tire the attacker. If you are “flexible” enough, they may stop chasing you.
Oh, if you can do nothing, try to break their fingers or leave a bruise. Then, when you go to court and receive a positive rape kit, you can tell them you don’t want it
. You must prove that you don’t want it or you will be shot down by another woman who “changed his mind afterward” or “is seeking revenge.
” However, if you cannot escape, beware, because if you fight too much, they may kill you. Wear “moderate” clothes, because if you don’t wear them, you are “requiring.”
Before I got old enough to have to understand all these things, life was simple. I am not afraid of anything except those terrible spiders.
It was easy when I was young. Now, because I was worried that someone would hurt me, it was easier to stay inside and lock my door.
I can’t do this because women have double standards. Because I can’t make anyone happy, I just hope my mother teaches me everything I need to know to survive in this world, which will cheer us up and spit us out.
Maybe it will be better for my children or their children.
Coffee and health – does it benefit or harm?
Consumption of coffee is associated with several opinions about its effects on health, and opinions about the benefits of consuming this drink are often very controversial depending on who is asked such a question
Consumption of coffee is associated with several opinions about its effects on health, and opinions about the benefits of consuming this drink are often very controversial depending on who is asked such a question. Some claim that coffee is very healthy, while others believe that it is a very harmful drink.
While coffee fans say it helps with weight loss, opponents argue that coffee can cause bloating or burning soon. Despite these facts, however, there are many proven facts that coffee consumption is beneficial to health. It goes, e.g., o High content of antioxidants, which reduces the risk of various diseases. On the other hand, coffee contains caffeine, a stimulant that can cause problems and disrupt sleep in some people. In this article, we will look at the impact of coffee on health in detail and the current state of scientific research in this area.
Coffee contains many essential nutrients and antioxidants.
At first glance, coffee is no more than a dark brown liquid (sometimes it can sometimes be lighter, for example, if butter is added to it, which is very modern today). However, it contains many essential substances and antioxidants for the body.
A typical cup of coffee (240 ml) contains:
- Vitamin B2 (riboflavin) – 11% ODD (recommended daily dose)
- Vitamin B5 (pantothenic acid) – 6% ODD
- Vitamin B1 (thiamine) – 2% ODD
- Vitamin B3 (niacin) – 2% ODD
- Folic acid – 1% ODD
- Manganese – 3% ODD
- Potassium – 3% ODD
- Magnesium – 2% ODD
- Phosphorus – 1% ODD
This amount is not large, but if we drink 3-4 cups of coffee a day, the intake of these substances increases, of course. Depending on the daily information of coffee, these substances’ input can then form a substantial part of the recommended daily dose also help to improve love life use Fildena 100.
Thanks to its high content of antioxidants, coffee is one of the healthiest drinks. The average person who consumes a typical Western diet gets more antioxidants from coffee than from fruits and vegetables.
Coffee is a rich source of caffeine.
Coffee contains a large amount of caffeine, a substance that belongs to the so-called stimulants (supports brain function and increases metabolism).
Caffeine is one of the most generally used psychoactive substances in the world.
It is contained in various beverages (tea, chocolate), but coffee is its most significant source. One cup of coffee contains 30-300 mg of caffeine. The average dose is around 90-100 mg.
Caffeine is a stimulant that blocks an inhibitory neurotransmitter in the brain called adenosine. By blocking adenosine’s function, there is an increase in brain activity and the release of other neurotransmitters (substances that act as carriers of information) – dopamine and norepinephrine. This reduces fatigue and increases activity.
The stimulatory effect of caffeine on brain activity has been validated in several clinical studies. Other effects of caffeine include improving mood, accelerating reaction time, increasing alertness, and improving cognitive functions (memory, learning, etc.)
Caffeine also speeds up metabolism (thus promoting faster calorie burning – by 3-11%) and thus enables athletes to achieve better performance (on average by 11-12%)
That is why the use of caffeine in elite sports is banned today.
However, some of these effects are only short-lived. If you drink coffee every day, your body will develop tolerance and the above effects will be weaker.
This aspect is one of the shadowy elements of caffeine consumption, which will be described below.
Coffee protects the brain from neurodegenerative diseases.
Alzheimer’s disease is currently one of the most prevalent neurodegenerative diseases and is the most common cause of dementia. Clinical studies have shown that coffee consumers have up to a 65% lower risk of developing Alzheimer’s disease.
Parkinson’s disease is the second most common neurodegenerative disease in which dopamine-producing neurons die. Coffee consumption has been shown to decrease the risk of developing this disease by 32-60%
Consumption of coffee reduces the risk of type 2 diabetes.
Type 2 diabetes mellitus is a disease characterized by an increase in blood sugar due to the developing resistance (resistance) to the effect of insulin (the emergence of so-called insulin resistance – there is the insensitivity of insulin receptors to insulin, then it is not possible to use glucose as an energy specialist, because the body does not respond to insulin, which helps glucose to enter cells, where glucose is subsequently used in energy metabolism).
It is a very popular disease (especially in the elderly). The prevalence has increased ten times in several decades and now affects more than 300 million people worldwide.
Clinical studies have shown that coffee consumers have a reduced risk of developing the disease (the results of some studies show that the risk of developing the disease is reduced by up to 23-67%)
One of the extensive clinical studies, which looked at 45, 7,922 people, showed that daily consumption of one coffee cup reduced the risk of developing type 2 diabetes by 7%.
Consumption of coffee decreases the risk of liver disease.
The liver is an organ that has several essential functions in the human body. Liver tissue is very sensitive to various external damage (which is mainly associated with an unhealthy lifestyle). We mean excessive consumption of alcoholic beverages and excessive intake of carbohydrates. The first stage of injury is steatosis (an increase in the liver tissue’s fat content, which occurs in response to excessive alcohol intake). Steatosis is a reversible condition. If alcohol consumption is reduced, it gradually disappears completely. However, if excessive alcohol consumption continues, the state of steatosis develops further, and the final degree of liver damage is cirrhosis.
Coffee consumers have an approximately 84% lower risk of developing cirrhosis (the best effect has been shown when consuming four or more cups of coffee a day).
Quite often, liver cancer develops, which is the second most common cause of cancer death worldwide. Coffee consumption has been shown to reduce liver cancer risk by 40%.
Consumption of coffee reduces the risk of depression and suicide.
Depressive states are very common in the population. It is a common mental disorder that significantly affects the quality of life use Fildena 150, Fildena 120 or vigora 100. One clinical study (conducted at Harvard since 2011) has shown that people who drink coffee regularly have a 20% lower risk of developing depression.
Another clinical study showed that people who drank four or more coffee cups a day were 53% less likely to commit suicide.
How Can I Lose Weight In A Healthy Way? How To Eat And Exercise
Some people want to lose weight but don’t want to have a negative impact on their health or beauty. By practicing the right diet method, you will be able to lose weight without getting sick or rebounding. On the other hand, if you practice an unreasonable diet method, you will be rebounding or getting sick. Here, we will introduce in detail the benefits of losing weight in a healthy manner and the dietary and exercise methods.
Let’s know the cause of being fat to lose weight healthily.
If you want to lose weight in a healthy way, it is important to first check the cause of being fat—the causes of gaining weight as well as the benefits of losing weight in a healthy way.
Benefits of healthy weight loss
There are three benefits to healthily losing weight: “doesn’t rebound, ” “doesn’t adversely affect your physical condition or beauty,” and “you can lose weight without sagging .” Even if you forcibly reduce the calorie intake and diet, it will rebound when you return to your original diet. In addition, calories are less likely to be consumed when the calorie intake is low, so returning to the original diet in such a state will result in a large increase in weight.
In addition, calories are needed to move the body and maintain the function of organs, so an excessive deficiency can have a negative impact on health and beauty.
Cause of getting fat
So why do you get fat? If the amount of energy consumed is less than the amount of energy consumed, neutral fat will be stored, and you will get fat. For example, a desk worker burns fewer calories, but if you consume the same level of energy as an active worker, you will get fat.
How to weight loss in a healthy way male
Now let’s take a closer look at what kind of diet you should keep in mind to lose weight in a healthy way.
・ Eat 3 meals a day regularly
When you go on food, you tend to skip snacks. Skipping a meal leads to a weight increase because the body takes up more energy in the next meal. Eat three meals a day regularly.
・ Keep in mind one soup and three vegetables
Keep in mind one soup and three vegetables, and prepare as many different menus as possible. You can eat meat and vegetables in a well-balanced manner naturally, which leads to a diet.
・ Keep in the 8th minute of the belly
You can prevent overeating by keeping it in the 8th minute of your stomach. If you are addicted to eating until you are full, you tend to consume too many calories. It will stop you from taking too much calories and enhance your dieting effect.
・ Eat vegetables first
By eating vegetables first, you can slow down the absorption of sugar. If you eat rice or bread first, your blood sugar level will rise sharply, making it easier for you to store triglycerides. Eat vegetables first, then rice and meat.
・ Keep the taste light
A is easy for rice and alcohol to go on, and as a result, it consumes too many calories. If it’s a light side dish, it’s hard to eat too much rice or drink too much alcohol. Also, by avoiding strong taste, you can prevent excessive salt intake, which has a positive effect on your health.
How to lose weight in a healthy way exercise
To lose weight in a healthy way, you need to practice not only diet but also exercise. If you try to lose weight just by eating, you will reduce your calorie intake too much. If you get stressed by putting up with your diet, you will probably give up on your diet.
By combining dietary ideas and moderate exercise habits, you can lose weight in a healthy way.
Aerobic exercises such as running, walking, cycling, & swimming tend to burn fat, so it’s a good habit. The exercise, the more fat you burn and use it as energy. It is known that fat is burned even with a short exercise such as 5 minutes or 10 minutes, so incorporate it according to your lifestyle. Vilitra 60 and Vilitra 20 to improve love life.
Anaerobic exercise is so-called strength training, and when combined with aerobic exercise, the diet effect can be enhanced. Train various areas such as push-ups, abs, planks, and dumbbell exercises.
It is recommended that you decide in advance the muscle training menu to be performed in a day and perform it at the same time every day. For example, take into consideration the rhythm of your life, such as sweating with strength training before bathing and refreshing with bathing.
When you build muscle for strength training, your basal metabolism rises, and energy is consumed more easily, which increases the effectiveness of your diet and aerobic exercise.
To lose weight in a healthy way, you need to get into the habit of aerobic and anaerobic exercise while reviewing your diet. Even if you can lose weight in a short period of time with the wrong diet method, there are concerns about rebound and adverse health and beauty effects. If you can lose weight in a healthy way, you will maintain your weight without rebounding.
How much does it cost to get your teeth bonded?
Do you have a chipped or stained tooth? Cosmetic teeth bonding can be the top solution to fix several dental issues without hurting your pocket too much.
Do you have a chipped or stained tooth? Cosmetic teeth bonding can be the top solution to fix several dental issues without hurting your pocket too much. Besides, any cosmetic treatment is an investment, not an expense!
At our Dentist in Spring, Tx, we use hi-tech techniques and high-quality materials to develop natural-looking, full smiles. You might be interested to know, “Does tooth bonding look natural?”
If you’re concern about teeth bonding cost, read our guide as we discussed how much it costs to get your teeth bonded.
Cosmetic Teeth Bonding Overview
Cosmetic teeth bonding is a procedure that involves tooth-colored resin material to your teeth. The material applied is then hardened using a special blue light, which bonds to your tooth to give you a complete smile.
The cosmetic teeth bonding procedure can be considered for the following conditions:
- To repair chipped and cracked teeth
- To adjust the shape of your teeth
- To close up gaps between teeth
- To improve stained or discolored teeth
- To protect your tooth’s root that receding gums may have exposed
- To repair teeth decay
Cost for Dental Teeth Bonding
Cosmetic teeth bonding is relatively cheaper than other dental treatments. Its cost ranges between $200 and $600 for each tooth, depending on your oral condition.
Why the costs of teeth bonding vary?
Many factors contribute to the varying price of teeth bonding, some of which include:
- The number of teeth that need treatment – dental bonding cost for multiple teeth is more than for a single tooth. However, many dentists offer discounts for multiple teeth bonding.
- The affected tooth size – large areas that need treatment can be more expensive than filling a smaller tooth area.
- The dental clinic’s location – dental clinics in big cities will charge you more than other clinics, mainly due to the expense of rent and supplies they pay.
- Dentist’s level of experience – experienced dentists likely charge higher for the cosmetic teeth bonding. However, they also ensure that the dentistry procedure undergoes without any complications and help you accomplish your desired result.
- Additional dental treatments – small makeover added to your cosmetic teeth bonding treatment will add on extra charges. However, some dental offices give discounts for multiple dental treatments.
A bright, healthy smile helps to boost your confidence and improve your overall outlook. If you have any of the conditions mentioned above, an affordable solution for these dental problems is cosmetic teeth bonding. Consult your dentist to determine whether this quick dental treatment is best for you and restore your bright smile in little-to-no time.
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