Many of us would like to know what causes these issues on your head. There are a number of reasons for this but the one which is most accepted is the growth of bacteria deep within the follicle. Contrary to belief, poor hygiene is not the main reason for this condition. What causes the itching, burning, and even sometimes bleeding is usually unnecessary washing or using harsh shampoos and conditioners which dry the scalp, leaving the hair follicle exposed to infection. It is possible that your condition will actually intensify by using hair care products sold in the salon and conventional drug stores. To give you an example, Sodium Laurel Sulphate which is a harsh chemical is used in many shampoos as it foams and cleans uncompromisingly. If the product increases the ph levels in the scalp there is higher production of bacteria. It’s painful as well as an uncomfortable condition, but can be treated completely. There are a few main causes.
When the skin on the head or inside the follicle is depleted of the essential oils, there is the growth of several infections with fungus resulting in dandruff and flaking of the scalp. There can also be pimples, bumps, bleeding, redness, inflammation, acne and if the condition is not controlled in time can cause this problem to become very intense. It is also possible that there is ringworm which is an external fungal infection of the scalp. The allergic skin reaction is is another reason. Chickenpox and shingles kind of viral infections also lead to a sore scalp. Reasons may be many but you need a hair product specially made to manage the condition. You can use our Zinc healthy hair products which will help you get back the ph balance as well as get rid of the major reasons what cause Scalp Sores Reddit. You will be amazed by the results once you get back the scalp into balance. A correct ph balance is the scalp’s biggest and best defense against bacteria, fungus, and germs that are the cause of open head sores that are often very itchy almost considered a severe itch. Zinc is also considered nature’s antibiotic! These products work!
Scalp Sores Due to Hair Extensions, Dyes, or Bleaching
Chemicals, in general, are irritating to the skin, but the chemicals that are in hair dye and bleach products can trigger a severe reaction in the scalp. Dermatologists have reported cases of severe chemical burns with large, open, and leaking wounds in the scalp following the use of various hair dye and bleach products.
In most cases, the sores aren’t too bad, but as these products contain some very harsh chemicals, not everyone can tolerate them.
Extensions can also cause scalp sores. This is because extensions can be tied too tightly, making it difficult to wash your hair and remove the oils and dirt that build upon the scalp.
Sore scalp treatment – How Can You Treat Scratches and Scalp Sores?
When treating scratches and scalp sores, you should focus on avoiding infection and inflammation in the scalp. You can use a skin-friendly and antibacterial agent to cleanse the sores.
Furthermore, you should also treat the cause of the sores. If the sores are caused by psoriasis, for example, it’s important that you are treated for psoriasis. If you have scalp sores because of a fungal infection, you can use a fungicidal shampoo.
If it’s just your normal shampoo that causes your scalp to itch, it will help to switch to a mild shampoo formulated for itchy scalps.
Many people enjoy using shampoo and hair oils with natural ingredients such as tea tree oil or aloe vera, both of which work well to soothe itching scalps.
In the case of large, open, and leaking wounds in the scalp, seek medical advice from your doctor as such sores may require further treatment.
How to Prevent Scalp Sores
If you have scalp sores, it is important to treat the wound as soon as possible. But it’s also just as important to treat the cause of the wound. For example, if your scalp sores are caused by itching, it is important to treat the cause of itching – otherwise, you will quickly develop new sores.
Generally, you can prevent itching and scabs on the scalp by using mild and skin-friendly products. It is especially important if you know that you have sensitive skin, or already have allergies or eczema elsewhere on the body.
Chemicals can be harsh on your skin. If you experience skin irritation or itching after hair dyeing or bleaching, you may want to consider living with your natural hair color instead. You may also be able to find alternative hair dye products with natural ingredients rather than harsh chemicals.
When to See a Doctor for Scalp Shampoo
It’s generally safe to try an over-the-counter medicated shampoo for dandruff to see if it cures the problem. If you don’t get results after a couple of months of regular use, then make an appointment with a dermatologist for a diagnosis. You may have a condition like Scalp Sores that requires a stronger, prescription shampoo. Living with the itch and flaking of dandruff can be annoying, but medicated shampoos offer a very good treatment that works well for most people.
Several Doctors Visits But Their Treatments Do Not Work?
We hear this from about 85% of our customers. They have tried numerous prescription treatments, steroid cream remedies, specialty medical shampoos at super high activity levels and the list go on. Even if you have tried all of these. Please don’t give up. Try us! We have a complete 90-day money-back guarantee. Be willing to give us two weeks to see improvement. After all these products are designed to deep cleanse out years of build-up that can be as hard as candy. You will start to notice a huge improvement in just a few weeks and then amazing results over the next 30 days! Our goal is to get you symptom-free!
READ WHAT CUSTOMERS ARE SAYING
“I fought with sores on my scalp for many years. I even went to a dermatologist but none gave me the amazing treatment that you did. after about 10 days my scalp issues and problems starting clearing up. as a result, I can tell you that my very oily scalp has also gone away.”
“I am so amazed by your shampoo and conditioner – my head sores have literally dried and gone away! I don’t feel gross anymore.”
“I was shocked to find that very few companies have anything to do with the skin. Your products are great and I recommend them to my hairstyling clients every time that I see even the smallest problem.”
9 KEY WAYS TO FEEL CALMER
You may be exercising hard and watching your food intake, but if you don’t combat stress you may find it very hard to lose weight as stress can caused you to hang onto unwanted body fat. Here’s how you can get rid of stress.
Trying to lose weight and struggling? Stress can make you gain weight, firstly because you’ll be more tempted to overeat and snack on unhealthy treats. Secondly because when you are in a stressful situation, your brain will tell your cells to release a burst of adrenaline to help you cope with the stress, so that you can fight or run from the ‘danger’ it perceives you to be facing.
You also get a surge of cortisol, which tells your body to replenish energy, and this can make you very hungry. Your body will continue to release cortisol while you remain stressed, so prolonged periods of stress can have a significant effect on your waistline.
Thirdly, being stressed or overly concerned about something can interfere with your sleep, and this can change the hormone balance in the body, which in turn can increase hunger. Leptin is a hormone that signals when we are full, and when we don’t get enough sleep, the release of leptin slows down.
Sleep deprivation also causes our body to release ghrelin, a hormone that signals hunger. So lack of sleep through being stressed or being unable to switch off your mind can mean you’ll overeat and your body will naturally want to store more body fat.
So how can you get your stress levels under control so that you can lose weight and get fit? Yoga or meditation will help, but there are other things you can do that will also make a difference. Reducing sugar and caffeine intake can help, as these can affect your mood and will do little to bring your stress levels down.
Switch off your brain before bedtime
Try to switch your brain off at night. Read a good book (avoiding anything too extreme like a horror story) so that you have a chance to distract yourself from the day’s events before you go to sleep.
Clear the bedroom clutter
Make sure your bedroom is tidy and free from clutter. Leave technology out of the bedroom. Switch your phone off and put tablets and laptops away. Pick up any stray items of clothing on the floor, or towels that you meant to put away earlier. Make sure your bedroom offers the calmest possible environment and is a sanctuary where you can truly relax.
Shut your blinds
Try to make your room caveman dark, so that you can sleep well. Switch off anything that brings light into the room, like mobile phones or portable phones that charge overnight. Draw the curtains or shut the blinds as tightly as possible.
Just say no
If your stress is caused by others expecting too much from you, either at home or at work, set some boundaries. Don’t be the first to volunteer to take on new tasks or projects at work, especially if you’ve already got a lot on your plate.
If someone asks you to do something and you genuinely think it will add more stress and pressure, say no. Be polite. Just be honest. We’re so conditioned to doing what others want, but in the end, it can make us stressed and miserable.
Get plenty of fresh air. The mental health charity Mind recommends outdoor exercise as a great way of improving your mood and being outside is a natural mood booster. If you have a stressful job, always take some time at lunch to go out for a walk and get some fresh air, even if it’s only for 10 or 15 minutes.
It sounds so simple, but it works. All you need do is inhale through your nose, and gentle exhale through your mouth. Make sure you are sitting up straight as you do this. Deep breathing in this way can reduce the effects of stress by slowing your heart rate and lowering your blood pressure.
Keep a stress diary
Get some perspective by making a note of anything that happens which stresses you out during the day and then maybe, over the course of a week or two, you can give some thought to how you can eliminate or control those stressors. It might mean being more assertive and learning to say no, or avoiding certain situations that add stress.
Watch cheerful TV, sleep well
Avoid horror films or graphic scenes of violence before bedtime, as this can increase your heart rate and your stress levels. If you like to watch TV before bed, watching a comedy show will be a much better choice.
Unload on someone you trust
Find a good friend or trusted confidante to whom you can unload and get your stress out from time to time. Now and again you may need to do the same for them!
Make a to-do list
If you’re stressed because you’ve got so much going on and so many things to do, make a to-do list for the next day before you go bed, so that you’re less likely to lie awake worrying about all the things you’ve got to do. Prioritise the tasks on that list the next day and make sure you only do the important tasks first.
Closing your mailbox and web browser for an hour or two while you the most important tasks will help you get them done more easily.
5 BEST TRAIL RUNNING SHOES FOR WOMEN 2021
Are you regularly heading off the tarmac and onto trickier terrains for your runs? You’ll need the correct footwear for the job. Emma Lewis tests and reviews the best trail running shoes for women, to help you get off on the right foot…
Great views, loads more greenery, peace and quiet away from polluted streets… there are many reasons people choose to leave the pavements behind and run into the hills, or simply along a local footpath. In fact, if you run almost anywhere that’s not on the road or athletics track, you could call yourself a trail runner. But have you thought about your shoes?
For the best experience, lower injury risk, and increased performance, you should consider swapping your regular road runners for their sturdier cousins – trail shoes. No, it’s not just a ploy to get you to add to your running shoe collection; this footwear is designed to deal with everything from divots, loose stones, and steep, rocky paths to slippery, muddy, and uneven tracks. Read on to discover the best trail running shoes for women on the market…
What makes trail shoes different?
There’s more to these shoes than first meets the eye. Grip, protection, fit, and stability are the four main elements that make up a trail running shoe, according to Milly Voice, trail runner, and Salomon ambassador. ‘Trail running shoes have deep lugs [grips] to give you more traction on loose terrain or mud,’ she says. Then there’s often a special layer underfoot (aka a rock plate) made from plastic or carbon fiber, to lessen the impact of sharp rocks, and a reinforced toe area, too.
‘It’s also really important you have a nice, snug fit over your foot,’ says Voice. ‘This helps to keep you nimble on the trail, maintain articulation and get that excellent ground feel.’ Allow about a 1cm gap between your toes and the end of the shoe to help you avoid blisters and black toenails, and try on shoes in the afternoon as your feet swell during the day, which helps mimic what they’ll do on a run. As for stability? ‘Don’t be put off if trail running shoes feel a little weightier than road running shoes,’ adds Voice. ‘This is due to reinforced heels that keep them stable on the ground and reduce the risk of you rolling over on your ankle.’
What’s the best heel drop for trail running shoes?
Heel drop is the difference in height between the back and front of the shoe and is to do with how your foot strikes the ground. Many regular runners strike the ground with their heel first, so they should have a bigger heel drop (more than 6mm). More experienced runners, or those who land further forward on their foot, may prefer a smaller drop.
Choosing the right trail shoes to suit your runs
- Mainly hard-packed trails? Go for a more flexible, lighter-weight shoe with shorter, more closely spaced lugs (2-4mm).
- Lots of rocky surfaces? A stiffer outsole with more stability, plus rock plates underfoot, toe guards, and rugged uppers are a must. Look for ‘sticky’ rubber outsoles to aid grip.
- Puddles and streams? Choose lighter-weight, well-ventilated shoes over waterproofing to allow the water to drain out and help keep your feet cool.
- Very uneven terrain? A well-supported instep and upper will help keep you stable and balanced.
- Mainly muddy trails? You’ll need deep (5-7mm), widely spaced lugs to stop mud from getting trapped in the treads.
- Running long distances? Look for good stability and plenty of cushioning.
- A mix of tarmac and off-road? Hybrid shoes are softer and more flexible than trail shoes but have better grips than road shoes.
5 best trail running shoes for women
A slightly softer shoe that would work well for trail running newbies, the Sense Ride 4s are thicker than many others underfoot (a heel-stack height of 32mm and forefoot of 24mm), and have a generous 8mm heel drop. They weigh 250g and feature updated Optivibe cushioning to dampen vibration and propel you forwards.
The Endo Fit layer over your foot provides a secure fit, then there’s a tough mesh SensiFit outer. The Profeel film underneath helps protect your feet from sharp objects, while rubber Contragrip outsoles with 4mm lugs deal well with all kinds of surfaces. These are super comfy but a little less supportive than some, and the Quicklaces are a bit tricky to tuck away.
Experienced all-rounders who want a powerful shoe that can cope with everything from rocks to mud should try this one. Born 10 years ago, it has had several tweaks along the way and this version sports a new rock plate for underfoot protection, plus it’s more breathable. The PWRRUN cushioning is quite firm and responsive, while the flexible and durable FORM FIT upper cradles your foot comfortably. The shoes have a minimal 4mm drop but thick soles (27mm at the back and 23mm at the front) and they weigh 270g.
If the grip is a priority, the slightly tacky 5mm PWRTRAC rubber lugs are great for grassy, muddy terrain. These have a supportive feel but are a tad chunkier and heavier than some. I’d pick these to help me keep my form on long, challenging runs.
With these hybrids’ 8mm drop, they’re good for most regular runners. The 4mm lug depth is as deep as many trail shoes, but the lugs are smaller, softer, and more closely packed. This makes on-road running or running on hard-packed summer trails, comfortable, too.
There’s a new BOOMERANG footbed, with long-lasting foam that harnesses your energy and gives it back. Plus, there’s a Powerflow+ midsole to boost this some more. They’re light, at 220g, and you get a really good feel for the ground as you’re quite close to it (it drops from a 20mm heel to a 12mm forefoot). There’s not much arch support, but a really roomy toe box, helping give these a more minimalist, natural feel.
Best trail running shoes for long distances: The North Face Women’s Flight Series VECTOR Shoes (£180)
Wow! You can really feel the curved ‘rocker sole that’s part of the VECTOR, which also includes a high-tech, carbon-fiber plate that sits underfoot to give better energy return, protect your foot from sharp objects, and offer lateral support. Designed for long distances, these 255g shoes feel firm but very well cushioned. The seamless, sock-like upper is super comfy and helps seal out debris.
It incorporates a Kevlar and polyamide Matryx panel to boost lateral support. The 3.5mm lugs handle varied summer terrain comfortably. A 6mm heel drop (25mm to 19mm) should work for most people. As these sit quite high off the ground under the rocker, I felt a little wobbly laterally in them at first.
These brand new shoes are built for speed! At just 200g (lighter than Hoka’s Torrent 2s and Speedgoat 4s), these keep your feet close to the ground (21mm heel to a 17mm forefoot) for excellent control and have just a 4mm drop. All this confirms that these are best for more experienced runners with confidence in their foot placement and less call for lots of cushioning.
The lightweight mesh upper is made from recycled yarn and the gusseted tongue will help keep dirt and debris out. Database Vibram Megagrip (thinner and lighter but just as grippy as usual) and the deep, 4mm lugs on the soles will help keep you upright.
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