Fitness
WHAT ARE THE MENTAL AND PHYSICAL BENEFITS OF WALKING?
Discover the mental and physical health benefits of walking, according to experts. Plus, try our 13-mile walk training plan to build your endurance…
Do you struggle to head out for a run or fitness class, but love a walk? Or maybe you keep getting injured when trying to increase your running distance? Well, did you know, that walking has many mental and physical benefits? We know that, like other forms of regular moderate exercise, walking helps keep cardiac risk factors and mental stress at bay. But, interestingly, a study published by the American Heart Association found that walkers experienced greater health benefits for heart disease, cholesterol, and high blood pressure than runners for the same amount of energy used.
Should I walk or run?
A long walk can match a shorter run in many ways (including calorie burn). Plus, it comes without the high impact and injury risk that can put some people off running. Add in plenty of ups and downs and uneven terrain on your hiking route, and you’ll turbo charge those results. ‘Running does expend more energy and is higher intensity than walking,’ says Professor Greg Whyte, an OS Get Outside champion. ‘But you’re time limited as you’ll tire more quickly. In comparison, you can walk and hike for longer and build up your endurance.’
Alice Hector, ultrarunner, retired professional triathlete, and Sundried ambassador agrees that long walks can really benefit your body. This is true no matter your fitness level, which Alice found out the hard way due to long Covid. ‘Long Covid was a disaster in terms of my personal health for a few months. However, it led me to stumble across the missing link to my run training: walking,’ she says. ‘I’d upped my running training prior to getting Covid, but kept picking up injuries. With walking, once I’d built it up, I found I recovered much quicker than after an easy run of the same distance. Now I’m back running, but I’m still trying to fit in one three- to four-hour walk per week. This adds 10 to 12 stress-free miles to my weekly volume. Plus, it’s definitely helping my legs recover quicker after runs,’ she adds.
Does walking improve mental health?
The benefits of walking also extend to the brain. It can boost blood flow and oxygen, as well as helping you de-stress and get some headspace. Walking can also increase your feelings of well-being and get the creative juices flowing. These benefits seem to be increased when you’re surrounded by nature. Indeed, a study, published in the journal Proceedings of the National Academy of Science, found that people who walked for 90 minutes in a natural area, rather than a high-traffic urban setting, showed decreased activity in an area of the brain associated with a key factor in depression. So, for those worried about their mental wellbeing, talking therapy sessions in the great outdoors make perfect sense.
Go walking with friends
Carmen Rendell, a walking therapist and founder of Soulhub, finds that conducting sessions in the great outdoors helps people express their feelings. ‘When we’re out in nature, we have a sense that the world is bigger than our four walls. This helps us unconsciously connect with the bigger picture of life. As a result, we find it easier to express what’s going on in our mind and body,’ she says. ‘Walking alongside someone enables us to feel more “with” the other person, equalizing the dynamics and helping us to share with them. We feel our words won’t be scrutinized, judged, or used to punish, and that they almost float into the ether.’
Kathy Kingdon, a PT, and counselor who also runs walking mental-wellbeing sessions, agrees. ‘When I’m out and about with clients, it’s less formal and there isn’t the same therapy stigma or pressure for them to feel like they have to dig deeper. However, it’s surprising what comes up when you’re having a general chit-chat,’ she says. ‘You also feel mindful of what’s around you, which can bring about feelings of gratitude for what you have. This can really help when you’re going through a tough time.’
Is improved cognitive function a benefit of walking?
The increased blood flow to the brain that was mentioned earlier is, in turn, also linked to better cognitive function, improved memory, and overall protection against mental decline. There’s even evidence from a study part-funded by John Hopkins Neurobehavioural Research Unit, which shows how the hippocampus (the brain area associated with memory and learning) increases in size when you walk a lot.
Shane O’Mara, professor of experimental brain research at Trinity College, Dublin, and author of In Praise Of Walking: The New Science Of How We Walk And Why It’s Good For Us (£8.99) believes it’s an absolute must to have regular long walks to help your body and mind function at their best. ‘We evolved to be able to walk longish distances (perhaps eight to 10 miles or so), more or less day-in, day-out, from early childhood until very late in adulthood. This walking acts as a self-repair mechanism for brain and body,’ he says. ‘One of the greatly overlooked superpowers we have is that, when we walk, our senses are sharpened. Rhythms that would previously be quiet suddenly come to life. Plus, the way our brain interacts with our body changes.’
Ready to get walking? Check out our 13-mile walk training plan to build your endurance and reap the benefits of walking…
13-mile walk training plan – reap the benefits of walking for yourself!
Try this plan from SMASH Mind and Body to go from routine shorter walks to a half marathon distance in eight weeks
Odyssey has been the lead content writer and content marketer. He has vast experience in the field of writing. His SEO strategies help businesses to gain maximum traffic and success.
Not every spa offers the same services, nor does every spa provide the same level of relaxation. At Blossom Esthetics, we believe that visiting a med spa in Bradenton, FL can be an incredibly relaxing and rejuvenating experience, which can’t be said of your typical day spa. From our expertly trained staff to our advanced medical procedures, we aim to provide you with unparalleled service and results at our state-of-the-art med spa in Bradenton, FL. Learn more about us here.
3 Ways You Can Enjoy at Luxury Med Spa
Luxury Med Spa is the perfect place to enjoy your time. There are many different ways you can indulge and relax at luxury Med Spa.
Luxury Med Spa in Bradenton, FL has many different amenities that will help you enjoy your time and feel relaxed.
Relaxation
Med spas are designed to provide therapeutic massage and other treatments that are geared towards healing your body. You can also find exclusive amenities such as saunas, Jacuzzis and Turkish baths. If you’re looking for an experience that will help you relax and get rid of tension, then our med spa is the perfect place.
Med Spa typically offer different types of massages like Swedish massage or deep tissue massage. They may also offer facials, manicures and pedicures.
Beauty Services
The main difference between a med spa and day spa is that at a med spa they offer services to help you relax and feel better such as massages, facials, body treatments and more. If you’re looking for someplace to go to get your mind off of the stress of everyday life then you should stop by one of these spas.
Fitness Programs
Med spas are designed to help improve your health and wellness by providing medical treatments. They offer different types of treatments such as laser hair removal and Botox injections. Med Spa focus more on pampering you with luxurious services. They provide services such as massages, facials, manicures, pedicures and waxing.
Nutrition Advice
Choosing the right type of spa can be difficult with so many options available. The best way to find the right one is to know what you’re looking for. For example, if you want a relaxing med spa in Bradenton that offers skin care treatments and has tranquil atmosphere, then consider booking an appointment at Blossom Esthetics.
Other Services
A med spa offers therapeutic treatments that help improve your health and wellness. These typically include massages and other body treatments. A day spa also offers services to improve your health and well-being, but they are more focused on beauty treatments such as facials, hair styling, and nail care.
How much money do you need to make to become a personal trainer online? You might think it’s thousands of dollars, but that’s not true.
If you have some experience in the fitness field and know how to start your own business online, it can be effortless to become a personal trainer online and make some serious money within just a few months! Here’s a step-by-step guide that provides the easiest way to become a personal trainer online.
However, if you want to know exactly how to become a personal trainer online, learn more and make thousands of dollars every month with your new business.
Step 1: Choosing a Certification
Choosing the right certification can be difficult. There are so many options! But this doesn’t mean you’re limited in any way. You can always take your certification and get it later, so don’t feel too pressured to choose one yet.
But if you’ve done a little research, you might have found some criteria for determining which one is best for you. Some considerations include the number of hours or training required or the tuition cost – does the cost outweigh the benefits? Some other factors to consider are:
- What types of clients will I work with?
- How many classes am I taking each week? What kind of skills should I know before I begin?
- Is this certification geared towards my personal training goal/preference?
Step 2: Enrolling in the Class
Go to any personal training enrolling websites and find their Training Certification program. Please fill out the form with your name, email address, and phone number, and tell them where you are.
After filling in your information, click continue. You will be taken to another page that has three main choices for how you want to complete the certification program: Classroom Instruction (self-paced), Individual Courses (self-paced), or Testing Only.
Choose the one that is best for you!
Step 3: Taking Your Exams
If you haven’t done so already, it’s time to schedule your exam(s). Scheduling an exam should be done in advance of the due date. It is required for you to have your CPR certification and First Aid certification before scheduling your exam.
Fill out the info and choose when you want to take the exam. You will not be able to take this exam again, so it is important to take it at a time when there will be no distractions and when you feel ready enough to pass.
Step 4: Passing Your Exams
If you’re ready to become a personal trainer, the next step is to pass your exams. This can be done in two ways: through physical schools or by taking them online.
You’ll have to research these options and see which one best suits your schedule and learning style.
Another thing you’ll need to figure out is how much money you will need for training and certification costs because this can vary widely depending on the certifying body, as well as what kind of license exam you are planning on taking (Certified Strength and Conditioning Specialist? Physical Therapist Assistant? Athletic Coach?).
Step 5: Registering With An Organisation
Registering with an organization will allow you to work as a personal trainer and build your profile as an industry professional. This is also necessary to gain employment at most clubs and gyms.
Once you register with an organization, they will provide you with a registration number and issue certificates.
After registering with the organization of your choice, it is important to check whether or not any relevant laws in your province or state would affect your scope of practice.
The licensing process varies between states, provinces, and countries, so it’s best to do your research before getting started.
Step 6. Market Yourself as an Expert in your Field
Part of the value of being a personal trainer is having experience in helping others achieve their fitness goals. As such, showcase the knowledge and expertise you’ve gained through years of training with before and after pictures or success stories from your clients.
However, don’t just show your hard work – talk about how you can help clients with their fitness goals by providing tips and workout plans on your website or blog.
Conclusion
Becoming a personal trainer is simple if you have the right resources and time. You must go online, look for a reputable institution, and pay their course fees.
It doesn’t get any easier than that!
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1. Posisi badan yang benar saat akan melakukan gerakan meroda adalah ……
a. menghadap arah gerakan c. membelakangi arah gerakan
b. menyamping arah gerakan d. menyilang arah gerakan
2. Posisi awal kedua lengan yang benar saat akan melakukan gerakan meroda
adalah……
a. lurus ke atas di samping telinga c. lurus ke bawah di samping badan
b. lurus ke depan sejajar dada d. lurus ke samping sejajar bahu
3. Bentuk gerakan meroda yang benar adalah ……
a. berputar menyamping arah gerakan c. berputar meliuk arah gerakan
b. berputar menyilang arah gerakan d. berputar menghadap arah gerakan
4. Prinsip dasar gerakan lengan yang benar mendarat pada matras saat melakukan
meroda adalah ……
a. mendarat satu persatu posisi lengan lururs
b. mendarat satu persatu posisi lengan disilang
c. mendarat satu persatu posisi lengan ditekuk
d. mendarat satu persatu posisi lengan diputar
5. Posisi kedua kaki yang benar saat kedua lengan bertumpu pada mataras adalah …
a. rapat dan lurus c. rapat ditekuk
b. terbuka dan lurus d. terbuka ditekuk
Tolong dijawab semua ya 50 poin lho
ANSWERED BY WIKI @
Gerakan meroda adalah gerakan menirukan roda. Gerakan meroda dilakukan dengan meletakkan kedua tangan di atas dan bergerak menyamping seperti roda.
Pembahasan
1. Posisi badan yang benar saat akan melakukan gerakan meroda adalah menyamping arah gerakan (B).
2. Posisi awal kedua lengan yang benar saat akan melakukan gerakan meroda adalah lurus ke atas di samping telinga (A).
3. Bentuk gerakan meroda yang benar adalah berputar menyamping arah gerakan (A).
4. Prinsip dasar gerakan lengan yang benar mendarat pada matras saat melakukan meroda adalah mendarat satu per satu posisi lengan lurus (A).
5. Posisi kedua kaki yang benar saat kedua lengan bertumpu pada mataras adalah terbuka dan lurus (B).
Pelajari lebih lanjut
————————————–
Detil jawaban
Kelas: VII
Mapel: Penjasorkes
Bab: Aktivitas Pembelajaran Senam Lantai
Kode: 7.22.6
#TingkatkanPrestasimu
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Odyssey has been the lead content writer and content marketer. He has vast experience in the field of writing. His SEO strategies help businesses to gain maximum traffic and success.
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