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Discover the mental and physical health benefits of walking, according to experts. Plus, try our 13-mile walk training plan to build your endurance…

Do you struggle to head out for a run or fitness class, but love a walk? Or maybe you keep getting injured when trying to increase your running distance? Well, did you know, that walking has many mental and physical benefits? We know that, like other forms of regular moderate exercise, walking helps keep cardiac risk factors and mental stress at bay. But, interestingly, a study published by the American Heart Association found that walkers experienced greater health benefits for heart disease, cholesterol, and high blood pressure than runners for the same amount of energy used.

Should I walk or run?

A long walk can match a shorter run in many ways (including calorie burn). Plus, it comes without the high impact and injury risk that can put some people off running. Add in plenty of ups and downs and uneven terrain on your hiking route, and you’ll turbo charge those results. ‘Running does expend more energy and is higher intensity than walking,’ says Professor Greg Whyte, an OS Get Outside champion. ‘But you’re time limited as you’ll tire more quickly. In comparison, you can walk and hike for longer and build up your endurance.’

Alice Hector, ultrarunner, retired professional triathlete, and Sundried ambassador agrees that long walks can really benefit your body. This is true no matter your fitness level, which Alice found out the hard way due to long Covid. ‘Long Covid was a disaster in terms of my personal health for a few months. However, it led me to stumble across the missing link to my run training: walking,’ she says. ‘I’d upped my running training prior to getting Covid, but kept picking up injuries. With walking, once I’d built it up, I found I recovered much quicker than after an easy run of the same distance. Now I’m back running, but I’m still trying to fit in one three- to four-hour walk per week. This adds 10 to 12 stress-free miles to my weekly volume. Plus, it’s definitely helping my legs recover quicker after runs,’ she adds.

Does walking improve mental health?

The benefits of walking also extend to the brain. It can boost blood flow and oxygen, as well as helping you de-stress and get some headspace. Walking can also increase your feelings of well-being and get the creative juices flowing. These benefits seem to be increased when you’re surrounded by nature. Indeed, a study, published in the journal Proceedings of the National Academy of Science, found that people who walked for 90 minutes in a natural area, rather than a high-traffic urban setting, showed decreased activity in an area of the brain associated with a key factor in depression. So, for those worried about their mental wellbeing, talking therapy sessions in the great outdoors make perfect sense.

Go walking with friends

Carmen Rendell, a walking therapist and founder of Soulhub, finds that conducting sessions in the great outdoors helps people express their feelings. ‘When we’re out in nature, we have a sense that the world is bigger than our four walls. This helps us unconsciously connect with the bigger picture of life. As a result, we find it easier to express what’s going on in our mind and body,’ she says. ‘Walking alongside someone enables us to feel more “with” the other person, equalizing the dynamics and helping us to share with them. We feel our words won’t be scrutinized, judged, or used to punish, and that they almost float into the ether.’

Kathy Kingdon, a PT, and counselor who also runs walking mental-wellbeing sessions, agrees. ‘When I’m out and about with clients, it’s less formal and there isn’t the same therapy stigma or pressure for them to feel like they have to dig deeper. However, it’s surprising what comes up when you’re having a general chit-chat,’ she says. ‘You also feel mindful of what’s around you, which can bring about feelings of gratitude for what you have. This can really help when you’re going through a tough time.’

Is improved cognitive function a benefit of walking?

The increased blood flow to the brain that was mentioned earlier is, in turn, also linked to better cognitive function, improved memory, and overall protection against mental decline. There’s even evidence from a study part-funded by John Hopkins Neurobehavioural Research Unit, which shows how the hippocampus (the brain area associated with memory and learning) increases in size when you walk a lot.

Shane O’Mara, professor of experimental brain research at Trinity College, Dublin, and author of In Praise Of Walking: The New Science Of How We Walk And Why It’s Good For Us (£8.99) believes it’s an absolute must to have regular long walks to help your body and mind function at their best. ‘We evolved to be able to walk longish distances (perhaps eight to 10 miles or so), more or less day-in, day-out, from early childhood until very late in adulthood. This walking acts as a self-repair mechanism for brain and body,’ he says. ‘One of the greatly overlooked superpowers we have is that, when we walk, our senses are sharpened. Rhythms that would previously be quiet suddenly come to life. Plus, the way our brain interacts with our body changes.’

Ready to get walking? Check out our 13-mile walk training plan to build your endurance and reap the benefits of walking…

13-mile walk training plan – reap the benefits of walking for yourself!

Try this plan from SMASH Mind and Body to go from routine shorter walks to a half marathon distance in eight weeks

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Tangiers Cane Mint: Unveiling the Cool Sensation





Tangiers Cane Mint
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Tangiers Cane Mint is an experience as much as a flavor. We’ll look at the history, types, and reasons behind the rise in popularity of this minty pleasure in this extensive overview.

The Origins

Explore the fascinating history of Tangiers Cane Mint by following its development from traditional uses to the renowned flavor.

Tangiers Cane Mint Flavors

Tangiers Cane Mint

Tangiers Cane Mint

Discover the variety of Tangiers Cane Mint varieties, each of which adds a unique flavor twist to the traditional mint flavor. There is a flavor for every palette, ranging from robust combos to delicate nuances.

How to Use

Find out how to have the ideal Tangiers Cane Mint experience. Discover the finest practices and the art of preparation for the greatest possible outcome.

Expert Tips

Learn exclusive advice from knowledgeable Tangiers Cane Mint fans. Get professional guidance on taste pairings, heat control, and packing to improve your sessions.

Tangiers Cane Mint Varieties

a thorough examination of the various Tangiers Cane Mint variations offered. Choose the option that best fits your preferences and style.

Health Benefits

Discover the unexpected health advantages of Tangiers Cane Mint. This delicious mint treat has more benefits than just a great taste, like calming qualities and stress alleviation.

Customer Reviews

Read about users’ actual experiences using Tangiers Cane Mint. See what the community has to say about this adored product.

Where to Buy Tangiers Cane Mint

Find the finest locations to buy Tangiers Cane Mint to be sure you’re getting a genuine, high-quality item.

Tangiers Cane Mint and Culture

Analyze Tangiers Cane Mint’s influence on popular culture. Discover the ways that this taste has left its impact on everything from social events to creative works.

Tangiers Cane Mint in Popular Culture

See how Tangiers Cane Mint has transformed into a cultural phenomenon that influences a variety of entertainment mediums, from music to cinema.

Tangiers Cane Mint vs. Other Brands

Learn the unique qualities that set Tangiers Cane Mint apart from competing brands and why aficionados choose it.

Tips for Storing Tangiers Cane Mint

Tangiers Cane Mint

Tangiers Cane Mint

Find out how to store Tangiers Cane Mint so that its flavor and freshness last longer.

Tangiers Cane Mint and Shisha

Examine the relationship between the world of shisha and Tangiers Cane Mint. Recognize its importance and function within the smoking culture.

FAQ Section

Q1: Is Tangiers Cane Mint Vegan?
A1: Yes, Tangiers Cane Mint is vegan-friendly, containing no animal-derived ingredients.

Q2: Any Allergens in Tangiers Cane Mint?
A2: Tangiers Cane Mint is allergen-free, making it a safe choice for individuals with various dietary restrictions.

Q3: How Long Does the Flavor Last?
A3: The flavor of Tangiers Cane Mint can last for an extended period, offering a prolonged and enjoyable smoking experience.

Q4: Can You Mix Tangiers Cane Mint Flavors?
A4: Absolutely! Experiment with mixing Tangiers Cane Mint flavors to create your unique and personalized blends.

Q5: Does Tangiers Cane Mint Contain Nicotine?
A5: No, Tangiers Cane Mint is nicotine-free, providing a safe and enjoyable option for those seeking a minty shisha experience.

Q6: Why Choose Tangiers Cane Mint?                                                                                                                                A6: Discover what sets Tangiers Cane Mint apart, from its unparalleled flavor profile to the meticulous production process that ensures a consistently enjoyable experience.

Q7: What is Tangiers Cane Mint?                                                                                                                                          A7: Tangiers Cane Mint is a premium shisha tobacco known for its cool and invigorating mint flavor. Sourced from the finest leaves, it offers a unique blend that captivates enthusiasts worldwide.


To sum up, Tangiers Cane Mint is more than simply a taste—it’s an exploration into the world of revitalizing experiences. Tangiers Cane Mint offers a refreshing and energizing hug that will elevate your smoking experience.

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Tangiers: Unraveling the Mystique





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Welcome to Tangiers, a magical city brimming with culture, history, and an undeniable aura of mystery. We’ll explore Tangiers’ innermost regions in this book, learning about its mysteries and savoring its distinctive pleasures.

The Tangiers Tapestry

Take a trip back in time as we examine Tangiers’ rich history, which spans from prehistoric cultures to contemporary influences. Discover the lasting effects that every age has had on this dynamic metropolis.

Savoring Tangiers: A Culinary Odyssey




Indulge in Tangiers’ delectable cuisine, where each dish has a backstory. Explore the tastes that characterize Tangiers’ culinary scene, from flavorful street cuisine to lavish feasts.

Architectural Marvels: Tangiers’ Timeless Beauty

Admire the magnificent architectural structures that adorn Tangiers’ skyline. Observe the city’s development via its magnificent architecture, which ranges from the Kasbah to contemporary wonders.

Tangiers: A Melting Pot of Cultures

Discover Tangiers’ many cultural influences that come together. See how harmoniously Berber customs and Andalusian legacies merge to create Tangiers’ cultural tapestry.

In the Heart of Tangiers

Explore the winding lanes of the Medina, where each cobblestone carries a whisper of history. Discover undiscovered treasures, such as peaceful courtyards or busy marketplaces.

Tangiers’ Coastal Charisma

Take in Tangiers’ coastal charm. Learn why the city’s coastline, with its immaculate beaches and expansive vistas, is a paradise for both locals and tourists.

Tangiers Unveiled

Tangiers become a fantastic place for nighttime exploration once the sun sets. Explore the nighttime scene, where the city pulses with colorful energy and varied beats.

Tangiers: Artistry in Every Corner




Take advantage of Tangiers’ vibrant art scene. See the creative energy that permeates the entire city, from modern exhibitions to traditional crafts.

FAQs About Tangiers

Q1: Is Tangiers Safe for Tourists?
A1: Tangiers prioritizes the safety of its visitors. Like any city, exercising caution in unfamiliar areas is recommended, but overall, Tangiers is welcoming and tourist-friendly.

Q2: What’s the Best Time to Visit Tangiers?
A2: The ideal time to visit Tangiers is during spring (April to June) and fall (September to October) when the weather is mild, and tourist attractions are less crowded.

Q3: How Can I Experience Tangiers Like a Local?
A3: To experience Tangiers authentically, engage with locals, explore the Medina’s hidden gems, and indulge in local cuisine. Embrace the city’s rhythm, and you’ll find it embracing you back.

Q4: Are English Speakers Easily Understood in Tangiers?
A4: While Arabic is the official language, many Tangiers residents understand and speak English, especially in tourist areas. Learning a few basic Arabic phrases, however, is always appreciated.

Q5: What Souvenirs Should I Buy in Tangiers?
A5: Bring home a piece of Tangiers by purchasing traditional Moroccan handicrafts, spices, or handmade carpets from local markets. These unique items capture the essence of Tangiers’ craftsmanship.

Q6: Can I Use Credit Cards in Tangiers?
A6: Major establishments in Tangiers accept credit cards. However, it’s advisable to carry some cash, especially when exploring markets and smaller businesses.

Conclusion: Embracing Tangiers’ Essence

To sum up, Tangiers is an enthralling patchwork of modernity, culture, and history. Tangiers extends a warm welcome to everyone, regardless of their interests in history, cuisine, or art. Experience the enchantment of Tangiers, where each step reveals a different aspect of this remarkable city.

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