Heather Seid MS, a registered dietitian who manages the Bionutrition Research Core at Columbia University, said that although there is no standard definition for the Mediterranean diet, it does emphasize plant-based, healthy foods.
This diet discourages the consumption of processed foods, red meat, sugar, and other unhealthy food choices that can lead to chronic diseases like diabetes and heart disease.
The Mediterranean diet may help you lose weight.
Seid states that the diet is richer in fibre and healthy oils, which can help stabilize blood sugar. That could make it less likely that you will overeat or crave sugary snacks.
Seid explains that heart-healthy fats take longer to digest, which makes people feel fuller for longer.
Research suggests that a Mediterranean-style diet can reduce your risk of developing heart disease, stroke, or type 2 diabetes.
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