- Researchers studied the impact of vitamins B6 and B12 to see how well either vitamin may work at reducing symptoms of anxiety and depression.
- Study participants took high doses of their assigned vitamin for about a month.
- Participants who took vitamin B6 saw a statistically significant reduction in anxiety symptoms, indicating improved functioning of GABA, the neurotransmitter associated with calming and relaxing.
Everyone may feel anxious or sad at times. However, some people may experience life-disrupting levels of these emotions on a regular basis, developing into a mental health disorder that requires treatment.
Researchers at the University of Reading in the United Kingdom studied how vitamin B6 and vitamin B12 may impact anxiety and depression levels.
Vitamins B6 and B12 are present in foods such as chickpeas and tuna, but the research team tested the vitamins at much higher levels than those found in food.
Mental health quick facts
Anxiety and mood disorders can affect people of all ages, from children to older adults. There are several types of disorders that fall under the umbrella of anxiety disorders, including panic disorder, generalized anxiety disorder, and social anxiety disorder.
According to the National Institute of Mental HealthTrusted Source (NIMH), around 31% of adults in the United States experience any anxiety disorder at some point in their lives. Additionally, around the same percentage of young adults (ages 13-18) experience an anxiety disorder.
The NIMHTrusted Source reports that around 8.4% of all adults in the U.S. experienced a depressive episode in 2020, making depression one of the most prevalent mental health conditions.
Medical providers often opt to treat anxiety and mood disorders with a combination of therapy and medications. Cognitive behavioral therapy and dialectical behavior therapy are two popular therapy options.
There are a number of prescription treatments for anxiety, including benzodiazepines (such as Xanax or Ativan) and buspirone. Also, certain antidepressants can help treat both anxiety and depression, which include SSRIs (such as Lexapro or Zoloft) and tricyclics (such as Anafranil or Tofranil).
People with anxiety and depression also occasionally try natural treatments to improve their symptoms and use herbal supplements such as ashwagandha and valerian
Large amounts of B6, B12
The researchers wanted to learn to what degree vitamins B6 and B12 can affect gamma-aminobutyric acid rusted Source (GABA) processing. GABA is a neurotransmitter that can calm the nervous system and may contribute to someone developing anxiety or depression.
“The functioning of the brain relies on a delicate balance between the excitatory neurons that carry information around and inhibitory ones, which prevent runaway activity,” says Prof. David Field, lead author of the study and associate professor at the University of Reading’s School of Psychology and Clinical Language Sciences.
The inhibition-excitation balance being off in the brain has been linked to anxiety, depression, autism, and schizophrenia. Additionally, the authors write, that some people may experience visual and other sensory disturbances in many of these mental health conditions, “and these are thought to be related to excitation-inhibition imbalances in the visual cortex.”
According to the authors, “Vitamin B6 is involved in a number of other pathways that are likely to reduce neural excitation.” Vitamin B12 shares two of the same pathways, so the researchers wanted to test it as well to see what effect it would have.
The researchers recruited an initial group of 478 participants who had self-reported anxiety and/or depression. They were randomly chosen to receive vitamin B6, vitamin B12, or a placebo.
The B6 tablets contained 100 milligrams of B6, while the B12 tablets had 1,000 micrograms of B12. This far exceeded the daily dietary allowance recommended by the Food and Drug AdministrationTrusted Source, which is 1.7mg for B6 and 2.4mcg for B12.
The researchers screened the participants for anxiety and depression before and after the vitamin or placebo regimens using the Screen For Adult Anxiety Related Disorders (SCAARED) and Mood and Feelings Questionnaire (MFQ).
The researchers had the participants complete visual and tactile tests at the end of the trial.
The study results indicated that vitamin B6 can be helpful in reducing anxiety and depression symptoms. The B6 participants saw a significant reduction in their SCAARED and MFQ tests compared to the placebo group.
“Vitamin B6 helps the body produce a specific chemical messenger that inhibits impulses in the brain, and our study links this calming effect with reduced anxiety among the participants,” says Prof. Field.
Additionally, in testing at the end of the trial, the B6 group showed an increase in “the surround suppression of visual contrast detection.” The authors write that this testing “argues for an inhibitory GABA-related underlying mechanism.”
While the participants in the vitamin B12 group reported a slight improvement in anxiety and depression symptoms compared to the placebo group, the researchers did not consider it significant.
The authors noted that “it is possible that the 1-month supplementation period in the present study was insufficient for the effects of B12 supplementation.”
The study findings may be helpful to people with anxiety or depression in multiple ways.
First, vitamin B6 supplements are readily available over-the-counter at most drug stores and other retailers.
“This could be a breath of fresh air for people with anxiety disorders who have not had the options of new treatments for a long time,” Dr. Tom MacLaren, a consultant psychiatrist at Re: Cognition Health based in London, said in an interview with Medical News Today.
Another way the study may be helpful to people with anxiety or depression is that the findings indicate vitamin B6 may help with GABA.
“The authors highlight the role of vitamin B6 as a coenzyme in the synthesis of the inhibitory neurotransmitter GABA from glutamate,” Dr. David A. Merrill, a psychiatrist and director of the Pacific Neuroscience Institute’s Pacific Brain Health Center at Providence Saint John’s Health Center in Santa Monica, CA, told MNT.
“This makes sense and becomes an important way to explain the findings to patients and perhaps those who have not sought out treatment but are struggling with high anxiety,” he said.
Additionally, if some people with anxiety or depression are able to decrease symptoms using vitamin B6, they may be able to avoid the side effects of prolonged use of certain medications.
“Some anti-anxiety medications like benzodiazepines have potential side effects like sedation, imbalance, or memory loss,” Dr. Merrill continued. “Benzodiazepines can also be overused to the point of becoming ineffective, or you can develop both psychologic and physiologic dependence that makes it hard to stop using the drugs.”
Odyssey has been the lead content writer and content marketer. He has vast experience in the field of writing. His SEO strategies help businesses to gain maximum traffic and success.
What is the Gonstead Method in Chiropractic?
Chiropractic care has been around for a while, and it’s all about making sure your spine and nervous system are in tip-top shape. But have you ever heard of the Gonstead method? No, it’s not some secret handshake; it’s a unique approach to chiropractic care that’s gaining popularity.
The Gonstead method is like the James Bond of chiropractic techniques. It’s precise, targeted, and has a license to heal. Developed by Dr. Clarence Gonstead, this technique is all about finding and fixing the root cause of your pain.
What is the Difference Between Gonstead and Normal Chiropractic?
Now, you might be wondering, “What’s so special about Gonstead?” Well, it’s like comparing a laser-guided missile to a water balloon fight. Normal chiropractic care often involves general adjustments, while Gonstead hones in on specific problem areas.
With Gonstead, your chiropractor carefully assesses your spine and uses X-rays to pinpoint exactly where adjustments are needed. It’s like fixing a leaky faucet at the source, rather than just mopping up the mess.
What are the Benefits of Gonstead Chiropractic?
So, what’s in it for you? Well, Gonstead chiropractic offers a host of benefits. It can provide relief from back pain, neck pain, headaches, and even improve your posture. Plus, it’s tailored to your unique needs, so it’s like getting a customized spa treatment for your spine.
What is the Best Type of Chiropractic Technique?
Is Gonstead the best? Well, it’s certainly up there. But the best type of chiropractic technique ultimately depends on your specific condition and preferences. Some folks prefer a gentler touch, while others want something more direct like Gonstead.
Is the Gonstead Method Safe?
You’re probably thinking, “Is Gonstead safe?” Absolutely! When performed by a trained and certified chiropractor, Gonstead is a safe and effective method. It’s all about precision, and your chiropractor will take great care to ensure your comfort and safety during adjustments.
What are the Two Main Types of Chiropractors?
Chiropractors can be divided into two main types: those who use the Gonstead method and those who use other techniques. Both are skilled at what they do, but Gonstead practitioners have a unique approach that sets them apart.
How Do You Know If a Chiropractor is Good?
Finding a good chiropractor is like finding a good pizza place – you want someone with a great reputation. Look for reviews, ask for recommendations from friends, and make sure your chiropractor is licensed and experienced.
What is the Gonstead Disc Theory?
The Gonstead Disc Theory is like the secret sauce of this technique. It’s all about addressing issues related to spinal discs, which are often the culprits behind back pain and discomfort. By focusing on the discs, Gonstead aims to provide long-lasting relief.
Is the Gonstead Method Effective?
In a word, yes! Many people have experienced significant improvements in their pain and overall well-being through Gonstead chiropractic care. It’s like a superhero swooping in to save the day, but instead of a cape, they wear a white coat.
Is Chiropractic Treatment Healthy?
Chiropractic treatment can be very healthy, especially when it helps you manage pain and maintain good spinal health. It’s like giving your spine a spa day – relaxing, rejuvenating, and ultimately beneficial.
How Healthy is Chiropractic?
Chiropractic care promotes overall health by ensuring your spine and nervous system are in harmony. It’s like tuning up your car to make sure it runs smoothly, except it’s your body that gets the tune-up.
Who Uses Chiropractors the Most?
Chiropractic care is popular among people seeking drug-free and non-invasive solutions to their health issues. Athletes, office workers, and folks from all walks of life benefit from chiropractic adjustments.
What Type of Pain is Chiropractic Care Most Successful in Treating?
Chiropractic care excels at addressing musculoskeletal pain, such as backaches, neck pain, and headaches. It’s like a magic wand for your aches and pains.
Does Chiropractic Improve Posture?
Yes, indeed! Good posture is crucial for a healthy spine, and chiropractic care can help you maintain proper alignment. Say goodbye to the hunchback look!
How Does Gonstead Work?
Gonstead works by carefully assessing your spine and making precise adjustments to misaligned vertebrae. It’s like a symphony conductor fine-tuning every instrument to create beautiful music – or in this case, a pain-free body.
Is Daily Chiropractic Good?
Daily chiropractic care might be a bit excessive for most folks. Chiropractors usually recommend a treatment plan tailored to your needs, which typically involves regular but spaced-out visits.
Who Invented Gonstead Chiropractic?
Dr. Clarence Gonstead is the mastermind behind this technique. He developed it in the 1920s and 1930s, and it has been helping people ever since.
What Are Chiropractors Best For?
Chiropractors are best known for addressing musculoskeletal issues, but they can also help with a range of other conditions, including allergies, asthma, and even digestive problems. It’s like having a Swiss Army knife for your health.
Why is it Called Chiropractor?
The term “chiropractor” comes from the Greek words “cheir,” meaning “hand,” and “praktikos,” meaning “done by.” So, it literally means “done by hand,” which makes sense since chiropractors use their hands to perform adjustments.
What is the Official Name for a Chiropractor?
The official name for a chiropractor is, well, “chiropractor”! No need for a fancy title – they’re the experts in keeping your spine and nervous system in top shape.
Q: Is Gonstead chiropractic suitable for everyone?
A: Gonstead can be beneficial for many, but it’s essential to consult with a chiropractor to determine if it’s the right fit for your specific needs.
Q: Does chiropractic care hurt?
A: Chiropractic adjustments are generally not painful. Some people may feel minor discomfort, but it’s usually temporary and part of the healing process.
Q: How long does a Gonstead chiropractic session take?
A: The duration of a Gonstead session varies but typically lasts 15-30 minutes, depending on the complexity of your condition.
In the world of chiropractic care, the Gonstead method stands out as a precise and effective approach to pain relief and overall well-being. It’s like having a skilled mechanic fine-tune your car, but instead, they’re expertly aligning your spine.
So, whether you’re a desk jockey with a nagging backache or an athlete striving for peak performance, consider giving Gonstead chiropractic a try. It might just be the secret ingredient to a healthier, happier you. Now go forth and conquer with your well-aligned spine – it’s your time to shine!
Ody Team is a qualified social media expert at Coding The Line, London. He had graduated from the University of Cambridge
Gonstead Chiropractic Technique PDF: Your Path to a Straighter Spine!
Hey there, folks! Are you tired of feeling like the Leaning Tower of Pisa when you walk? Well, fret not, because we’re about to dive headfirst into the world of Gonstead Chiropractic Technique (GCT) and explore how you can straighten up and fly right with the help of a simple PDF guide.
Gonstead Chiropractic Technique (GCT)
So, what’s this Gonstead Chiropractic Technique all about, you ask? It’s like the superhero of the chiropractic world – swooping in to save the day when your spine is feeling all wonky. GCT focuses on finding and fixing the root cause of your discomfort, making it a go-to choice for those seeking long-lasting relief.
Gonstead Technique Study Sheet Fall 2006
Picture this: It’s 2006, and someone out there had the bright idea to create a Gonstead Technique study sheet. It’s like a cheat sheet for your spine! This PDF is your secret weapon for understanding the intricacies of GCT.
Gonstead Chiropractic Methods
Alright, let’s talk turkey – or should I say, let’s talk about how GCT works its magic. Instead of cracking your back like a bag of chips, Gonstead practitioners take a more scientific approach. They use X-rays, palpation, and keen observational skills to pinpoint the problem areas. Then, they adjust your spine with precision, like a skilled archer hitting the bullseye.
Gonstead JCM Truncated
Now, this sounds like a mouthful, doesn’t it? The Gonstead JCM (Joint Complex Manipulation) Truncated is just a fancy way of saying that your chiropractor knows how to work their magic on your joints. It’s like they have a degree in Jedi mind tricks for your spine.
Gonstead Clinical Studies Society
You know something is legit when there’s a society dedicated to it. The Gonstead Clinical Studies Society is like the Avengers of chiropractic care, ensuring that practitioners are up to snuff with the latest techniques and research. They’re the real heroes behind the scenes.
Q: Will Gonstead Chiropractic Technique make me taller?
A: While it won’t turn you into a skyscraper, it can help improve your posture, making you appear taller and more confident.
Q: Is this PDF guide only for professionals?
A: Nope! It’s for anyone interested in understanding GCT better. You don’t need a cape to read it.
Q: Can Gonstead Chiropractic help me find my car keys?
A: Unfortunately, no. But it can help you find relief from back pain, which is almost as magical!
Time to Shine
Now go forth, my fellow spine enthusiasts, armed with the knowledge of GCT. May your posture be impeccable, your back pain non-existent, and your laughter abundant as you embrace this chiropractic hero with open arms – and a straightened spine!
In a world where back pain can feel like a never-ending battle, Gonstead Chiropractic Technique swoops in like a superhero, armed with precision and knowledge. The Gonstead Technique Study Sheet is your trusty sidekick, and the Gonstead Clinical Studies Society ensures that the heroes behind the scenes are top-notch.
So, if you’re tired of feeling like the Leaning Tower of Pisa and ready to straighten up and fly right, grab that Gonstead Chiropractic Technique PDF, and let the adventure begin!
Also Read : How Long Are CompTIA Certifications Good For?
Ody Team is a qualified social media expert at Coding The Line, London. He had graduated from the University of Cambridge