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US blizzard kills 18, leaves hundreds of thousands without power

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US blizzard kills 18, leaves hundreds of thousands without power

At least 18 die from exposure and car crashes as fierce storm brings rain and snow across much of the US.

A fierce winter storm has knocked out power to hundreds of thousands of homes and businesses across the United States and left at least 18 people dead due to exposure and car crashes on icy roads.

The “bomb cyclone” storm, one of the most powerful in decades, also forced the cancellation of more than 3,000 US flights on Saturday, stranding thousands of travellers who were making last-minute dashes for Christmas.

The storm, now in its third straight day, was nearly unprecedented in its scope, stretching from the Great Lakes near Canada to the Rio Grande along the border with Mexico. The plummeting temperatures brought the coldest Christmas Eve on record to some parts of the country, including in Washington, DC.

Power systems across the US were under strain due to rising demand for heat and storm-related damage to transmission lines.

According to tracking site Poweroutage.us, at least 300,000 homes and businesses were without power as of Saturday evening, a sharp drop from 1.8 million customers who were without power earlier in the day.

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But many electric companies continued to ask people to conserve energy by not running large appliances and turning off unneeded lights.

Across the country, officials attributed at least 18 deaths to the effects of the storm, including two people who died in their homes outside the city of Buffalo in New York state when emergency crews could not reach them amid historic blizzard conditions.

Erie County Executive Mark Poloncarz said a third person had also died in Buffalo and that the blizzard may be “the worst storm in our community’s history”.

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It was taking ambulances over three hours to make one trip to hospital in areas where a vehicle could get through the snow, he said, adding that there were “hundreds of people still stuck in their vehicles”.

He added that the National Guard was being sent “right into the city of Buffalo for these life-threatening rescues”.

 

New York Governor Kathy Hochul meanwhile said almost every fire truck in Buffalo was stranded due to the snow. “No matter how many emergency vehicles we have, they cannot get through the conditions as we speak,” she said.

Other storm-related deaths include four people killed in the state of Ohio on Friday during a pileup involving some 50 vehicles. In Missouri, a driver was killed on Thursday after skidding into a creek, while in Kansas, three others died on Wednesday in separate crashes on icy roads.

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A utility worker was killed in Ohio on Friday while trying to restore power, while a woman in Vermont died in hospital on the same day when a tree broke in the high winds and fell on her. In Colorado, police found the dead body of a person who appeared to be homeless as subzero temperatures and snow descended on the region. In Michigan, a snowplough driver found an 82-year-old woman curled up in the snow outside of her assisted living community. She was pronounced dead later.

Three deaths were also reported in Kentucky, where Governor Andy Beshear on Saturday warned residents, “Stay home, stay safe, stay alive.”

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“I know it’s really hard because it’s Christmas Eve. But we’re having dozens and dozens of accidents,” he said in an online briefing. “It’s simply not safe.”

Along Interstate 71 in Kentucky, Terry Henderson and her husband, Rick, told The Associated Press news agency that they were stuck in a massive traffic jam caused by several accidents for 34 hours. The truck drivers weathered the wait in a rig outfitted with a diesel heater, a toilet and a refrigerator but nonetheless regretted trying to drive from Alabama to their home near Akron, Ohio, for Christmas.

“I wish we should have stayed,” said Terry Henderson, after they got moving again Saturday. “We should have sat.”

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The severe weather also forced the cancellations of some 3,411 flights within, into or out of the US on Saturday, according to the tracking site FlightAware. While in Mexico, refugees and migrants camped near the US border in unusually cold temperatures as they awaited a US Supreme Court decision on pandemic-era restrictions that prevent many from seeking asylum.

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The National Weather Service said its map of existing or impending meteorological hazards “depicts one of the greatest extents of winter weather warnings and advisories ever”.

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In hard-hit Buffalo, Latricia Stroud said she and her two daughters, 1 and 12, have been stranded without heat or power in their house since Friday afternoon, with the snow too deep to leave.

“I have to go over a snowbank to get out,” Stroud told AP. “There’s a warming center, I just need a ride to get there.”

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Discover the Best in Marine Accessories with Nova Argonautica

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Nova Argonautica

In the realm of boating and marine adventures, having the right equipment is paramount. Whether you’re sailing a yacht, navigating a sailboat, or embarking on any maritime journey, the quality and reliability of your gear can significantly impact your experience. This is where Nova Argonautica comes into play. Operating under the domain The Odyssey News, this Dutch website has been a trusted source for marine and boating accessories since 2001.

A Legacy of Quality

Established in the Netherlands, Nova Argonautica has built a strong reputation across Europe for providing high-quality marine equipment. Their extensive range of products caters to various needs, from safety gear to apparel designed specifically for the maritime environment. With over two decades of experience, they understand the challenges and demands faced by boaters and have curated a selection that meets these needs effectively.

Comprehensive Product Range

1. Boating Equipment

At the core of Nova Argonautica’s offerings is a wide array of boating equipment. This includes essential tools and accessories that every boater should have on board. From anchors and ropes to fenders and mooring kits, the website ensures that boaters can find everything they need to ensure their vessels are equipped for any adventure. Each product is selected for its durability and performance, ensuring that customers can rely on their gear even in challenging conditions.

2. Safety Gear

Safety is a top priority for anyone venturing onto the water. Nova Argonautica offers an impressive selection of safety gear, including life jackets, buoyancy aids, and emergency flares. Their commitment to safety is evident in their curated collection, which meets international safety standards. Boaters can shop with confidence, knowing that the safety gear they purchase from The Odyssey News is designed to protect them in emergency situations.

3. Marine Apparel

The right clothing can enhance both comfort and safety while on the water. Nova Argonautica features a range of marine apparel designed for functionality and style. Waterproof jackets, breathable layers, and UV-resistant clothing are just a few examples of what you can find. These products are crafted to withstand the rigors of marine environments, allowing boaters to focus on enjoying their time on the water without worrying about the elements.

User-Friendly Shopping Experience

Navigating The Odyssey News is a breeze, thanks to its user-friendly design. The website is organized into clear categories, making it easy for customers to find exactly what they’re looking for. Detailed product descriptions and high-quality images help shoppers make informed decisions. Additionally, customer reviews provide insights into the performance and reliability of products, further enhancing the shopping experience.

Competitive Pricing and Promotions

One of the standout features of Nova Argonautica is its commitment to offering competitive prices. The website frequently runs promotions and discounts, making high-quality marine equipment accessible to a wider audience. For boaters seeking value without compromising on quality, The Odyssey News is an excellent choice.

Customer Support and Expertise

Nova Argonautica prides itself on providing exceptional customer service. Their team of experts is knowledgeable about all things boating and is ready to assist customers with any inquiries or product recommendations. Whether you’re a seasoned sailor or a novice boater, you can expect personalized support tailored to your needs.

Eco-Friendly Practices

As the world becomes more aware of environmental issues, Nova Argonautica is committed to sustainable practices. They strive to source products that minimize environmental impact and promote responsible boating. By choosing to shop at The Odyssey News, customers can feel good about supporting a business that prioritizes eco-friendly options.

Engaging with the Boating Community

Nova Argonautica isn’t just a retailer; it’s a hub for the boating community. The website features a blog with tips, tricks, and insights for boaters of all skill levels. From maintenance advice to sailing techniques, the content is designed to engage and educate, fostering a sense of community among enthusiasts.

Conclusion

For anyone passionate about boating, Nova Argonautica is an invaluable resource. With a commitment to quality, safety, and customer satisfaction, The Odyssey News stands out as a premier destination for marine and boating accessories. Whether you’re outfitting your vessel or looking for the perfect safety gear, Nova Argonautica has you covered.

Explore Today

If you’re ready to enhance your boating experience, visit The Odyssey News today. Discover the diverse range of products that Nova Argonautica has to offer and equip yourself with the best in marine accessories. Your next adventure awaits!

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CAN YOU LOSE WEIGHT DOING YOGA?

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CAN YOU LOSE WEIGHT DOING YOGA

When you’re trying to lose weight, cutting the calories and upping your workouts can go a long way to helping you achieve your goal, but yoga goes one step further. Not only does it help you tone up all over, but yoga also brings your mind and body back into balance, which can improve your relationship with food.

Firstly, try to identify why you’ve gained weight. Sitting or lying on your mat, take a few deep breaths to quieten your mind and soften unnecessary tension in your body. Next, spend 10 minutes doing a yoga breathing technique, such as full yogic breath or alternate nostril breathing, then reflect on the reasons behind your weight gain. Do you eat when stressed, are you confusing thirst for hunger, or maybe you’ve been missing socializing and eating for comfort? Using these techniques calms and balances your system to help you become more aware of your triggers, enabling you to notice the difference between genuine hunger and emotional eating.

Mindful eating

Research in the journal Evidence-based Complementary and Alternative Medicine found that yoga practitioners in the study had ‘less stress eating, reduced appetite, fewer cravings and a shift toward healthier, more mindful eating. Try a few rounds of yogic breathing before eating, when preparing meals or planning the week’s menu – it can be a powerful way to retune established eating patterns and give you the mental space to care for your deeper needs, instead of finding temporary satisfaction with food.

Yoga to suit you

Find a yoga style that meets your needs, personality, and weight-loss goals. Do you prefer a high-energy class that leaves you breathless and sweaty, or would you prefer a more relaxing yoga class? Whatever you prefer, yoga can help you tone up and lose weight. Here are three yoga styles to get you started…

Astanga – the muscle builder

A strong yoga practice such as Astanga actively contributes toward weight loss by building lean muscle mass. The good news for dieters is as muscle burns more calories than fat– both during and after your workout. Ashtanga is a challenging style of yoga based on vinyasas (where you flow from one posture to the next without a break) – the most familiar being the upper body and core strengthener plank, to low plank (chaturanga), to upward dog, to downward dog. There are six sets of sequences, known as ‘series’ and you learn them in sequential order.

Hot yoga – the calorie burner

The most famous hot yoga style, Bikram, can burn between 500 to 1000 calories in a 90-minute class, and studies show its higher temperatures (up to 40C) reduces body fat percentage more than yoga at normal temperatures. Bikram classes focus on 26 postures (no downward dog or headstand), but if you want to do more poses and still see the weight-loss benefits of practicing in higher temperatures, there are other styles to explore – you can try Hot Power Yoga or Baptiste Power Yoga.

Restorative – the stress buster

Feeling under pressure? Your body shape will tell the tale. Unused cortisol, a by-product of long-term stress with no outlet, is stored as visceral or abdominal fat around your belly. Calming practices, such as restorative yoga – where you deeply relax your nervous system by resting in seated or lying postures supported by bolsters and blocks – can help reduce cortisol levels and weight around your middle. In one study, participants doing restorative yoga lost more than 2.5 times the amount of subcutaneous fat (fat visible just under the skin) compared to a control group.

 

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