UK SPORTS CHALLENGES 2021+TRAINING ADVICE
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UK SPORTS CHALLENGES 2021 + TRAINING ADVICE

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UK SPORTS CHALLENGES 2021 + TRAINING ADVICE
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With lockdown restrictions easing, it’s time to set yourself a challenge and maybe even raise some money for charity! We’ve rounded up 10 of the best UK sports challenges 2021 has to offer, plus expert advice on how to ace your training…

Hands up if you’re excited that real-life events might just happen this year! Online challenges have their place to help keep you motivated, but nothing beats the buzz and camaraderie that surrounds an event in the real world among the masses. These events bring the fun factor, as well as the commitment factor. It’s all too easy to swerve an online challenge last-minute, but you feel a lot more accountable when you’ve signed up with friends for a real-world team triathlon on the other side of the country.

UK sports challenges: the training begins!

We all know how hard it can be to keep motivated for something when it’s weeks away, so how should you choose your event and ensure you don’t slack off training? ‘Pick a tummy-twisting goal,’ suggests Josephine Perry, sports psychologist at Performance in Mind. ‘You need a goal that excites you enough to focus on it, that is enough of a stretch that you’ll be willing to invest time and effort in it, but is not too hard to reach that you feel it’s too much pressure, making you give up entirely.’

In fact, performance coaches swear by an acronym called ‘SMART’ when talking about goals. It stands for specific, measurable, achievable, realistic, and time-bound, and you should check your challenge ticks all of these boxes before you commit. The good thing about organized events is that, by nature, they’re specific and time-bound. You just have to make sure the one you choose is realistic for you to achieve and that you measure your progress along the way.

For example, a 26-mile hike at Hadrian’s Wall on 14 August could work for you if you’ve been doing some regular walking during the lockdown, but you may need a structured plan to build up to walking that distance. The internet is full of programs to help you train for popular distances, so have a look for one that works for you.

Staying motivated for your upcoming UK sports challenge

Acknowledging and celebrating your efforts as you go will help keep you motivated. ‘Use the progress principle,’ says Perry. ‘Break your goal into much smaller goals so you get to tick off achievements along the way. This stimulates the reward system in your brain.’ So with your hiking training, break the 26 miles into quarters, for example. Roo Davies, TheMojo Coach, agrees with this strategy. ‘Reward yourself, ideally with something linked to your ultimate goal. New workout gear is always a winner!’ she says.

Need more support? Hire a personal trainer or look for training groups in your area. The tips, camaraderie and incentive to push yourself harder are invaluable. And don’t forget friends and family are there to support you, too, so share your program with them and get them to nudge you out for that run when it’s raining!

Dealing with training setbacks and bouncing back stronger

What if you get injured, ill or a busy week at work scuppers your training plans for your upcoming UK sports challenge? Or maybe you procrastinate about harder sessions. ‘Think about where and when you’re likely to struggle and create a “what if?” plan,’ says Perry. ‘On this, brain dump all the things that could go wrong or you tend to struggle with. Next to each point, write an “if, then” plan to help you cope with the situation. Struggle to get out of bed for morning sessions? Put your alarm clock on the other side of the room so you can’t hit snooze. Have an accountability buddy you have to admit your lie-in to!’

If you miss a week of training, it’s a good idea to repeat the last week of training that you did, rather than progressing to the next level. This will help you to avoid injury. If an injury stopped you training, get expert advice about when to resume. And be kind to yourself, says The Curation Coach, Kathryn McAuley: ‘Know that there are things in the world you can’t control and setbacks will always come your way. Don’t let your inner negative dialogue get in the way. Think about what you’ve already achieved and what you know you’re capable of.’ Good luck!

The best UK sports challenges 2021: sign up now!

 

UK SPORTS CHALLENGES 2021 + TRAINING ADVICE

If you’re ready to set yourself a challenge but you need a little inspiration, check out these events below! Be sure to reserve your space soon to avoid disappointment…

BHF Yorkshire Three Peaks Team Challenge

Get your team together this summer, for a safe and memorable 24-mile hike and climb over 5,000 feet across a fully supported route.

Where: Horton-in-Ribblesdale, Yorkshire

Aquasphere Snowman Swim, Duathlon, or Triathlon

Try not to get distracted by the amazing scenery as you do a 1K, 2Kor 2.4-mile swim. Or, try a Sprint or Standard-distance duathlon (run, bike, run). Or, ‘the toughest multi-terrain triathlon in the UK’ (choose from a Sprint to a Savage two-day discipline)!

Where: Betws-y-Coed, Wales

How to enter: visit alwaysaimhighevents.com. Entry costs start at £26.

Rob Roy Mighty Hike

Hike a marathon along the stunning Rob Roy Way, following in the footsteps of Rob Roy MacGregor, a famous figure from Scottish folklore.

Where: Callander to Killin, central Scotland

How to enter: visit mightyhikes.macmillan.org.uk. £25 registration fee plus minimum £250 pledge.

The Hever Castle Triathlon

There’s everything from a Starter Tri (200m swim/15K bike/2.5K run) to a Half Ironman, plus kids events, running events, a duathlon (run/bike/run), an aqua bike (swim/bike), and an aquarium (swim/run) at this scenic and historic venue!

Where: Hever Castle, near Edenbridge, Kent

How to enter: visit castletriathlonseries.co.uk. Entry fees start at £23.

Inflatable 5K

Want something fun? Bounce, crawl, slide, and climb your way around 15 gigantic obstacles in the biggest inflatable 5K obstacle race ever! Events range from 2.5K to 15K in this family-friendly event.

Where: Bicester, Oxfordshire

How to enter: visit ukrunningevents.co.uk. Entry fees start at £20.

MacMillan Thames Path Ultra Challenge

Walk or run this 100k route with friends all in one go or stop somewhere overnight. Half and quarter-distance options are also available.

Where: Putney Bridge to Henley

How to enter: visit macmillan.org.uk. Entry fees start from £3.75, plus £245 for fundraising.

Dragon Ride 2021

Catering for a large range of cyclists, Dragon Ride offers a range of routes with varying distances and difficulties. From the Dragon Devil, an intense 304km cycle, to the Macmillan 100, a shorter 100km cycle around Brecon Beacons.

Where: Neath Port Talbot, Wales

How to enter: visit macmillan.org.uk. Entry fees start at £10, plus a £150 sponsorship pledge.

Dulux London Revolution

If cycling’s your thing, you could tackle this two-day, 155-mile bike ride, camping overnight in Ascot on this fully supported loop around London to raise money for Macmillan Cancer Support.

Where: Lee Valley, Greater London

How to enter: visit macmillan.org.uk/get-involved. Entries cost £64 plus a sponsorship pledge of £450.

Coniston Epic Lakes Swim

Part of the Epic Lakes Open Water Swim Series, this event will see you swim 500m, 1 mile, or 3.8k. Purist, experienced cold-water swimmers can swim without a wetsuit in the longer distances.

Where: Coniston, Cumbria

How to enter: visit epicevents.co.uk. Entry fees start at £20.

Ragnar White Cliffs

Run through the night as part of a team of 10 (or five!) in this 24-hour relay challenge. you’ll cover 170 miles on roads and trails, passing through Dover on the way. Standard team members run three legs of three to 11 miles.

Where: Sittingbourne to Brighton

How to enter: visit runragnar.com/uk. Entries cost £95 per person for a team of 10.

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330M WEJO 800M

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330M WEJO 800M
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TheScore 1b Usyoungcnbc: Your Guide To The Top Sports Stories Of The Day

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TheScore 1b Usyoungcnbc: Your Guide To The Top Sports Stories Of The Day
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Technology has always played a big role in sports, from broadcasting games to tracking players’ movements. And as the industry continues to grow, so too does the need for accurate and up-to-date information. That’s where TheScore comes in. TheScore is a news outlet that covers all things sports, from major sporting events to minor league baseball games. And with so much information available on the internet, it can be difficult to know what to focus on. That’s where TheScore comes in. Every day, they round up the top sports stories of the day and put them all in one place so you can easily find and read about them. Whether you’re a sports fan or not, check out TheScore 1b Usyoungcnbc; it’s your guide to the day’s top sports stories.

The score esports

1. TheScore esports has released its first-ever ranking of the world’s best CS: GO teams.

2. North America’s Cloud9 will miss the ESL One Cologne Major due to a suspension from Valve.

3. Renegades have secured themselves a spot at the ESL One Cologne Major after defeating Ghost Gaming in the final match of the Australian Online Qualifier.

4. Astralis and Na`Vi will face off in the semifinal of the IEM Katowice World Championship in Poland next week.

The Score 1b Usyoungcnbc

TheScore’s sports team is always hard at work keeping you up to date on the biggest stories in the world of sports. Here are the top five stories from today:

1) Cleveland Cavaliers Cement Victory Over Golden State Warriors

After a nail-biting finish, the Cleveland Cavaliers were able to secure a 104-101 victory over the Golden State Warriors in Game 7 of their playoff series. LeBron James led his team with 41 points, 13 rebounds, and seven assists while Kyrie Irving added 34 points, eight rebounds, and six assists. This victory cemented Cleveland as champions of the NBA playoffs, ending what had been a long championship drought for them.

2) Serena Williams Wins Third US Open Title

Serena Williams was able to win her third US Open Title by defeating Naomi Osaka in a close match. While this victory may come as no surprise to many tennis fans, it was still great to see Williams win her first US Open title in 2005 and her second in 2007. This win also earns Williams $23 million dollars – making her the highest-earning female athlete of all time.

3) Cubs Win The World Series!

Finally, after 108 years of waiting, the Chicago Cubs were able to win their first World Series title by defeating the Los Angeles Dodgers in 5 games. David Ross was incredible during this entire series – batting .370 with three home runs and seven RBIs throughout the playoffs. Chicago’s historic victory is sure to

The score

Canadabased thescore 1b usyoungcnbcis your guide to the top sports stories of the day. From baseball to track and field, we’ve got you covered. In today’s edition:

– LeBron James signs with Lakers

– Neymar seals PSG move

– Serena Williams crashes out at WTA Finals

The score NBA

1: TheScore NBA is your source for the day’s top sports stories. From breaking news to in-depth analysis, we have it all.

2: Check out our latest article on the Houston Rockets and their impressive start to the season.

3: The Golden State Warriors are still ruling the roost in the NBA, but there are plenty of other teams that are worth keeping an eye on. Read about how Phoenix Suns have been performing so far this season.

4: And don’t forget about the Toronto Raptors! After a promising season start, they’ve recently hit some bumps in the road. Find out what’s causing them problems and how they plan to fix them.

The score betting

1. Today’s top sports stories include the Portland Timbers shutting down their season with a loss to Seattle Sounders FC and the Chicago Blackhawks winning their first Stanley Cup in 54 years.

2. For bettors, today’s headlines include some key NBA games and MLB matchups. In the NBA, Golden State Warriors vs. Houston Rockets is a matchup that could go either way, while in MLB, the Boston Red Sox are fighting for a chance at their fourth straight World Series title against the Toronto Blue Jays.

3. Other hot betting topics of the day include who will win the NCAA Men’s Basketball Tournament and who will be this year’s Eurovision Song Contest champion.

more read . itsdailymagazine

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Najbolji CS:GO timovi na početku i kraju 2022. godine

Madison Franz

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Najbolji CS:GO timovi na početku i kraju 2022. godine
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Godina koja će uskoro biti iza nas je bila izuzetno turbulentna kada je reč o CS:GO esportu. Na’Vi nije uspeo da zadrži tron, kao ni FaZe Clan koji se popeo na vrh nakon njih. Kako se godina bližila kraju sve češće se nametalo pitanje da li uopšte postoji jedan najbolji tim trenutno na svetu, a kada sagledamo celokupnu sliku zaključak je jasan da njega u ovom trenutku nema. Ipak, možemo pogledati ko su timovi koji su najviše napredovali u proteklih 12 meseci, a ko je nazadovao u odnosu na start godine.

Natus Vincere je držao ubedljivo prvo mesto na HLTV rang listi 3. januara 2022. godine sa maksimalnih 1.000 poena. više nego duplo od drugoplasiranog Gambita. Činilo se kao da ništa ne može da zaustavi probuđenu zver, ali samo dva meseca kasnije započinje rat u Ukrajini koji i danas traje, i koji je ostavio nesagledive posledice kako na celu planetu, tako i na u tom trenutku najbolji CS:GO tim sveta koji su u tom trenutku činili dva igrača uz Ukrajine uključujući i superstara Aleksandr „s1mple“ Kostylieva i tri igrača iz Rusije.

S1mple i saigrači ulaze potpuno dekoncetrisani u turnire na početku godine, a potom dolazi do dodatnih komplikacija nakon što je iz tima uklonjen IGL Kirill „Boombl4“ Mikhaylov. Na’Vi se nakon toga nije oporavio do kraja godine, uspevaju da održe visoku poziciju, ali nisu imali snage da se ponovo nametnu kao vodeća CS:GO sila i godinu završavaju na šestom mestu.

Tada drugi tim sveta Gambit je u međuvremenu prešao u Cloud9 pošto im je bilo onemogućeno da učestvuju na turnirima predstavljajući esport organizaciju iz Ukrajine. Cloud9 je bio jedan od glavnih favorita za titulu na IEM Rio Majoru gde su poklekli u završnici takmičenja, a godinu završavaju na devetom mestu i uz glasine o izmenama u timu na startu 2023. godine.

Also Read: VISIT

Vitality i G2 Esports su imali potpuno drugačiji rasplet godine, a iako se činilo da će Vitality biti uspešniji, na kraju je G2 taj koji je uspeo da povrati visoku poziciju osvajanjem poslednjeg velikog turnira u godini, čime su prekinuli šampionski post dug četiri godine.

G2 je ove godine zamenio sve igrače sem braće Kovač, uzdajući se u legende naše esport scene. Uz dolazak menadžera Petra „Peca“ Markovića G2 uspeva da ostvari svoj najveći uspeh kada se to od njih najmanje očekivalo, i vrati navijačima veru u tim koja je bila ozbiljno poljuljana nakon što se G2 nije kvalifikovao za Major u Brazilu.

G2 je trijumfom na BLAST Premier World Finals 2022 uspeo da se popne za jedno mesto i završi godinu na trećoj poziciji, odmah iza ekipa Heroic i Outsiders, vicešampiona i šampiona IEM Rio Majora, dok je Vitality usled serije nedovoljno dobrih rezultata pao na desetu poziciju, iako bi na papiru ovaj sastav trebao da je mnogo bolje rangiran.

G2
G2

Na petom mestu na početku godine se nalazio Heroic, jedno od, ako ne i najprijatnije iznenađenje godine. Dolazak Jakoba „Jabbi“ Nygaarda u junu je preporodio ekipu koja stiže do finala IEM Rio Majora, gde su i pored uloge favorita izgubili u finalu od Outsidersa. Iako je ovaj poraz mnogo boleo igrače Heroica, oni nisu mentalno pali nakon njega već se uzdišu na najbolji mogući način i pred domaćom publikom osvajaju u Kopenhagenu finale jesenjeg BLAST turnira.

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Veliki pad su doživeli Ninjas in Pyjamas koji su sa šestog pali na 16. poziciju na kraju godine. NiP već dugo vremena ne uspeva da se nosi sa najboljim timovima sveta zbog čega im visoki plasman na najvećim turnirima redovno izmiče. Sa druge strane igrači koji predstavljaju Virtus.pro, a koji su primorani da većinu ove godine igraju kao Outsiders, su i pored gubitka glavne zvezde ekipe uspeli da naprave senzaciju i osvoje IEM Rio Major što im je omogućilo da se popnu sa sedmog na drugo mesto kada uporedimo početak i kraj godine.

Outsidersi nisu uspeli da nastave sa dobrom igrom i ispadaju već na startu BLAST World Finalsa, tako da ukoliko žele da zadrže visok plasman naredne godine, moraće mnogo bolje da igraju na narednim turnirima.

Also Read: VISIT

Veliki tragičar 2022. godine je i Astralis, koji je godinu započeo na osmom mestu, da bi je završili na 18. mestu, nadomak ispadanja iz top 20. Srećom po Astralis kao partnerski timovi vodećih takmičenja imaju znatno lakši posao da skupljaju bodove, ali ni to im neće previše značiti ukoliko ne pronađu način da zaigraju kao „pravi“ tim. Narednu godinu će započeti sa novim igračem, u pitanju je Christian „Buzz“ Andersen, ali ih nećemo videti na IEM Katowice 2023, jer nisu uspeli da obezbede učešće na takmičenju.

Brazilska FURIA se popela za dva mesta i sada zauzimaju osmu poziciju, prvenstveno zahvaljući velikom uspehu na Rio Majoru gde su uspeli da sruše Na’Vi i obezbede top 4 plasman, dok devetoplasirani Entropiq više nema svoj CS:GO tim.

FaZe Clan je zauzimao 11. poziciju na početku godine, pre nego što su doživeli vrtoglav uspon koji je krunisan PGL Antwerp Major titulom, ali su i oni doživeli pad forme u drugom delu sezone, tako da su sa prvog mesta koje su držali pali na petu poziciju.

Also Read: VISIT

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Treba napomenuti i da je Fnatic uspeo da ostane maltene na istom, i napreduje za jedno mesto sa 12. na 11. poziciju, iako su godinu završili sa tri nova igrača, i još uvek pokušavaju da se stabilizuju i izgrade sinergiju.

ENCE za koji nastupa Pavle „maden“ Bošković je godinu započeo i završio na 14. poziciji, ali treba napomenuti da su u jednom trenutku zaista igrali kao top 5 tim sveta, što se na kratko i odrazilo na njihov rang.

IEM Katowice 2023 počinje 31. januara i trajaće do 12. februara, kada ćemo videti kako su se timovi spremili za novu godinu i nove izazove koji im predstoje.

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Top 10 timova sveta u prvoj nedelji 2022. godine na HLTV rang listi:

1. Na’Vi

2. Gambit
3. Vitality
4. G2 Esports
5. Heroic

6. Ninjas in Pyjamas
7. Virtus.pro
8. Astralis
9. Entropiq

10. FURIA

Top 10 timova sveta u poslednjoj nedelji 2022. godine na HLTV rang listi:

1. Heroic
2. Outsiders (Virtus.pro)

3. G2 Esports
4. Team Liquid
5. FaZe Clan
6. Na’Vi

7. MOUZ
8. FURIA
9. Cloud9 (bivši Gambit)
10. Vitality

More Read: VISIT

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