TIPS TO BOOST YOUR ENERGY THIS SUMMER
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TIPS TO BOOST YOUR ENERGY THIS SUMMER

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TIPS TO BOOST YOUR ENERGY THIS SUMMER
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With the world finally reopening again after lockdown, it’s easy to feel overwhelmed and drained by the sudden onslaught of social events and parties. If your tank is a little low on fuel, learn how to boost your energy with these top tips. Time to enjoy summer to the max!

The temperatures are rising, the days are stretched out and there’s a carefree vibe in the air following the steady easing of restrictions. We are all grateful about the prospect of seeing life go back to normal. However, if your phone has been non-stop buzzing with a flow of invitations to garden parties, pub lunches, and picnics, it can all feel a little too much. Especially after going cold turkey on any semblance of social life for so long.

‘The summer of 2021 marks the beginning of a post-lockdown era. The sense of “making up for lost time” after such an extended period of restricted activity is both understandable and risky as people over-indulge in the things they have missed most. If not managed carefully it can feel overwhelming and lead to burnout,’ believes Kate Morris-Bates, clinical therapist and wellness expert. In Japan, summer fatigue is known as ‘masturbate.’ With sauna-like temperatures soaring during the summer months, masturbation is an annual phenomenon the Japanese know only too well. They manage this fatigue by practicing better self-care, looking after their diet, and tweaking daily activity levels. So, if you feel like your vitality is waning and you’re desperate to get to your happy place once again, we’ve covered all bases to send your energy levels sky-high!

1. Have a power nap for a quick energy boost

The Japanese take power naps at work and, in European countries such as Italy and Spain, an afternoon siesta forms part of daily life. Yet, in the UK, we still haven’t really cottoned on to the benefits of a speedy daytime snooze. A power nap can leave you feeling refreshed and energized, and there’s even research demonstrating that 40 winks can improve memory. ‘According to an Australian study, having a 10-minute nap (which isn’t long enough for you to enter deep sleep) at midday provides an immediate improvement in alertness, mood, and performance,’ shares Morris-Bates.

2. Change up your workout

Just as you might add a pop of color to your summer wardrobe or re-think your skincare regime, you should adapt your workouts to correlate with the shift that warmer weather brings. This might mean taking an indoor workout into the great outdoors or getting up an hour earlier to practice an energizing sequence of sun salutations. ‘Take exercise during the cooler times of the day – work out so you’re not tired out and listen to your personal energy levels so that you can tailor your workout appropriately,’ advises Morris-Bates.

3. Inhale energizing scents to boost your energy

When you’re feeling up and down, and need a way to lift your energy levels, a sniff of an energizing fragrance could do wonders to refill your feel-good tank. Citrus scents like lemon and lime evoke a summer holiday vibe of cocktails and sunshine, whilst geranium and bergamot have a balancing effect on emotions. Grow some herbs such as energizing peppermint and rosemary (known for helping to improve focus) on your windowsill and cut off a few sprigs whenever fatigue strikes.

4. Make an effort with friends but know your limits

We’ve lived in isolation for such a long time that it’s practically become a new way of life, but it’s important that you still make an effort to nurture relationships with friends, family, and even trusted neighbors, as communication is so important for fostering wellbeing

However, we all have boundaries, and if social invitations are feeling too overwhelming, remember that it’s okay to say no.

5. Keep a journal

When something is bothering you, writing down your feelings is one of the best ways to get things off your chest. Keep a journal where you can free-flowingly scribble down your emotions when things get too much.

6. Try a tropical diet to boost your energy levels

A healthy diet is a key part of the Japanese lifestyle. And even if you aren’t hopping on a plane this year, nibbling on tropical fruit can whisk your senses off to more exotic climes. Choosing fruits with a high water content allows your body to hydrate to offset summer tiredness, whilst filling you up with key vitamins, minerals, and antioxidants.

‘Fruit with high water content, such as watermelon, is ideal. It’s high in carotenoids, such as lycopene, and antioxidants such as vitamin A and C – all of which are essential to protect and repair sun-sensitive skin. It’s a good source of hydrating electrolytes, too,’ says Morris-Bates. Strawberries, cherries, peaches, and plums are also in season at the moment and will provide an energy pep-up, thanks to their fruit sugar content

7. Make some healthy habits

Try doing these simple things every day/week to keep your mind and body in optimal condition…

  • Drink two liters of water every day
  • Eat eight to 10 portions of fruit and veg throughout the day
  • Schedule in a minimum of 150 minutes of exercise per week
  • End your daily shower with a cold 30-second blast of water
  • Put on your favorite tunes and spend 10 minutes busting out dance moves

8. Work with your body’s rhythm

We all have an in-built body clock known as our ‘circadian rhythm’ which governs our sleep-wake pattern, and this is responsible for essential functions and processes. When you become misaligned with your internal body clock, you can suffer sleep problems and lethargy.

Your circadian rhythm is influenced by environmental cues such as light and dark, which is why you get up when the sun has risen and go to bed after dark. Regardless of the longer days, try to implement a regular sleep-wake pattern by getting up and going to bed at roughly the same time each night. It’s also worth ensuring you get around eight hours of slumber time.

9. Let nature give you an energy boost

A nature fix can help to beat summer fatigue on so many levels. Just20 minutes of direct sunlight exposure helps to increase immunity and mood-boosting vitamin D levels. You’re also automatically more in tune with your senses and better able to slow down when immersed in nature. ‘Extended daylight hours offer us the opportunity to breathe fresh air, enjoy nature and absorb vitamin D [the “sunshine vitamin”] as well as the happy hormone serotonin. Relish the chance to sit reading a book, stroll through a park, eat outdoors or spend time in the garden,’ recommends Morris-Bates.

10. Practice box breathing to boost your energy

Controlled breathing practice is the antidote to so many of life’s ailments, from stress and anxiety to poor sleep. And when you need an energizing pick-me-up, a few moments spent practicing box breathing could help to boost your vitality. Exhale to a count of four, pause for four counts, then inhale for four counts. Pause for four more counts before beginning the pattern again.

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The Truth Behind Bottled And Jarred Packaged Goods

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The Truth Behind Bottled And Jarred Packaged Goods
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The bottled and jarred packaged goods market is growing rapidly, as people are increasingly choosing to store food and drinks in a convenient, portable way.

This market is dominated by the beverage industry, which accounts for over two-thirds of the total market value. In 2020, the global bottled and jarred packaged goods market will be worth $3 trillion.

The popularity of bottled and jarred packaged goods is primarily due to three factors: convenience, portability, and hygiene. People are often reluctant to eat or drink from open containers because they feel worried about germs.

Additionally, many people find it inconvenient to carry around large amounts of food or drinks with them wherever they go. It’s the same reason people prefer casinos online, like casino utan spelpaus, to brick and mortar places; convenience. Bottled and jarred packaged goods provide a solution to these problems by being conveniently small and easy to store. They also have a much lower environmental impact than eating or drinking from open containers.

Bottled and jarred packaged goods are a popular choice for consumers who want convenience and variety. In fact, this is one of the fastest-growing segments of the grocery market.

Though there are many different types of bottled and jarred goods, the two main types are soft drinks and food. Soft drinks account for the majority of bottled and jarred sales, with beer being the second most popular type.

Food products make up a smaller portion of these sales, but they are growing at a faster rate. This is because food can be stored in sealed containers that protect it from spoilage and also allows customers to customize their meals easily. In fact, it’s thanks to properly packaged goods that you can now find lots of amazing food deals. This is because it helps prolong the life of these goods.

There are a number of reasons why customers choose bottled and jarred food over traditional grocery shopping: 

  • It’s easier to store: Bottled and jarred food can be stored indefinitely in cool, dry conditions, which eliminates the need to buy groceries regularly.
  • It’s convenient: Food products can be prepared quickly and easily without having to search for ingredients or wash dishes.
  • It’s tasty: Many packaged foods have been reformulated to taste better than ever before, eliminating the necessity for regular meal replacements or snacks.

Looking for a way to reduce the amount of waste that you produce each month? Check out our blog post on bottled and jarred packaged goods! In this article, we will discuss the benefits of choosing these types of products, and provide tips on how to avoid making unnecessary waste. We will also provide a list of the most common packaged goods that are packaged in this manner, and suggest ways to recycle or compost them if you choose to purchase them.

If you’re like most people, you probably have a pantry or fridge filled with canned and bottled goods. But have you ever stopped to think about how these products are packaged? In this post, we’ll take a look at the different types of packaging used for canned and bottled goods, and discuss the pros and cons of each. We’ll also share some tips on how to pack your pantry or fridge for maximum efficiency, so you can save money and stay healthy at the same time!

Have you ever wondered what happens to all the bottled and jarred goods that we throw away? Turns out, that a lot of them end up in landfills. In fact, according to the EPA, Americans throw away enough packaged goods every year to build a city the size of Philadelphia! But recycling isn’t the only option – composting is another great way to get these materials back into the ecosystem. In this post, we’ll discuss the benefits of both recycling and composting, and show you how you can start incorporating these sustainable practices into your everyday life.

If you’re anything like us, you love convenience when it comes to your grocery shopping. That’s why bottled and jarred goods are such a popular choice – they’re easy to grab and go, and you don’t have to worry about bringing any food with you on the go. In this post, we’ll take a look at some of the benefits of using packaged goods, and show you how to maximize their convenience. Ready to get started? Let’s go!

Is your food storage going out of date? Check out this list of the top 5 benefits of buying bottled and jarred packaged goods.

Looking for ways to reduce waste each month?

Looking for a way to reduce the amount of waste that you produce each month? Check out our blog post on bottled and jarred packaged goods! In this article, we will discuss the benefits of choosing these types of products, and provide tips on how to avoid making unnecessary waste. We will also provide a list of the most common packaged goods that are packaged in this manner, and suggest ways to recycle or compost them if you choose to purchase them. Lastly, on your online purchases make sure to visit top coupon & deal websites like Refermate to maximize your savings!

Types of Bottled and Jarred Food Packaging

As you can see, the types of food packaging are different from one another. This is why it is important to choose the right packaging for your product based on its quality and taste.

In case you have any queries about types of bottled and jarred food packaging, do leave a comment in the section below.

Depending on the type and brand, most bottled or jarred foods can keep for several months to years without spoiling.

However, if you want to ensure your food stays fresh for longer, you may want to try storing it in a vacuum-sealed bag or glass mason jar instead. These containers will also keep odors at bay and prevent dirt from accumulating inside of them.

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Understanding the Role of a CFO in Managing Healthcare Costs

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From the 80’s to the 90’s and recently to an even greater extent, the whole business ecosystem has undergone important structural and functional changes. A tide-like wave has swept full-force across all industries and the healthcare sector is no exception. The effects of this new reality, impossible to ignore, have led us directly to the evolution and reshaping of various roles and approaches, even ideologies. In such a deep reformation of the general dynamics, the call for change is articulated loudly and clearly. All healthcare facilities interested in their survival and re-blossoming in this new era, must set in motion modern and refreshed plans; strategies and policies that will include and target even the most basic, every day functions.

Chief Financial Officer

The CFO position is one of the roles that has been in the center of these shifts. CFO’s’ functions have become more demanding, complex and holistic; their duties and responsibilities have obtained a more strategic aura. Today, a CFO must be able to design a general plan of action for the facility they work for, must set goals and ambitions, but at the same time must also be able to convey these decisions and moves to the C-suite and board. They must be able to draw a connecting line between grasping an idea and the path that will lead to its realization. To sum it up; in the core of today’s CFO figure we find an amalgam of notions like risk management, innovation, allocation of resources and gainsharing, just to name a few! OR in only two words, a CFO must be an Agent of Change.

Optimal financial performance is essential for the growth of any medical facility, but to achieve this Optimal Performance, everything must work in harmony. Communication and collaboration must be total and fluid; in all departments, and of course, all equipment handled must be in top shape as well.

But at the end of the day, our two old friends cost and debt, are always the two main parameters that will keep most CFO’s awake and worried. For the management of healthcare costs (which are usually high), a modern CFO can no longer suggest and implement mere budget restrictions. The logic of imposing –solely– austerity decisions is a thing of the past. The modern CFO must constantly have an eye on the market that surrounds them, be up-to-speed with all innovative solutions and advantages that this has to offer, assess and analyze them and then try to introduce them to its healthcare facility.

A competent CFO is expected to deliver in multiple areas and to accomplish this laborious task and must be continuously informed and educated (IF they wants to be able to inform and educate). It’s not only the Healthcare sector that is being transformed non-stop. Lately, we witness everyday the importance of trans-disciplinary interconnection. In the same way that “no man is an island” no sector is far apart from any other. Business is a corpus and all its veins communicate with each other!

Medical Equipment IQ

The financial necessities and the budget draw-up of a healthcare facility is heavily depended on medical equipment. Managing its acquisition, maintenance and repair costs in a manner that is efficient and profitable is decisive. Thankfully, nowadays it is possible to obtain high-quality medical devices at a lower cost with the right finance choices.

In our present market ecosystem there are companies and providers that put forth and provide extremely useful solutions. Profitability, flexibility and sustainable leasing plans and strategies are among those. An advantageous equipment leasing deal can influence in an extremely positive way, a medical center’s general financial situation. All types of healthcare facilities can enjoy tremendous gains, turning at last to solutions that combine stability and agility.

Methods that can guarantee reduced costs and that include everything; from the acquisition of the equipment, to the repair and maintenance needs, topped with valuable advice for any issue that might occur, do exist. For instance, the purchase, rent or lease of refurbished medical equipment can be a game changer. We are talking about equipment that can be considered new, as the manufacturers of the medical machines themselves have performed all necessary upgrades; in the software and hardware, ensuring even the existence of spare parts in the future…if needed.  

Solutions

Admittedly, reducing cost is a challenging and oftentimes unpleasant, task that becomes even more demanding when opting for long-term success, built on creative and liberating approaches and not for short-term rushed and facile solutions.

However, a well-prepared, well-trained, bold and experienced CFO will soon discover that the solution might be closer than imagined. A friendly, strong and honest Leasing Provider could be a reliable ally, that would ensure cost-cutting agreements, streamlined workflows and revenue-generating medical equipment; in general, an overall fortification of the organization. And the benefits don’t end here, all profits generated can be invested elsewhere or put aside for future unexpected expenses.

We have said it in the beginning but we feel we must repeat it; in a sector and in a general reality, driven by technological advances and nonstop scientific developments, to remain relevant and artful is a bet that must be won. The new role of the CFO in this ever-changing, constantly-transforming landscape is crucial. To submerge fearlessly into deep blue waters and emerge fully oxygenated is possible. To transform and adapt to new needs can be a joyous challenge. A CFO perfectly aligned with our era will know how to switch the F in CFO for Flexibility and will set the basis for an auto-sufficient, sustainable in ALL fronts, healthy healthcare organization. The right CFO will know that knowledge is applicable creativity.

Cost-optimization, new technologies implementation, and fresh security policies will no longer be parts of a complex equation but the ones of a fruitful answer. A trustworthy Leasing partner will be a stable and robust companion during all ventures through this competitive sector.  Leased equipment, refurbished devices and all kinds of modern, practical approaches to a series of pressing demands is what you should not demand, but require.

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10 Benefits of Birth Control

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10 Benefits of Birth Control
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Birth control has been a helpful innovation for families; not only does it prevent unwanted pregnancy, but it also reduces the possibility of contracting diseases to a large extent.

 

Depending on the method, birth control effectiveness offers a lot of benefits which will be outlined in this article. Have a good read.

10 Benefits of Birth Control

Every method of birth control possesses several benefits, and this depends on the one that suits you. Here are the general benefits of birth control.

1. It Is Convenient

Specific birth control methods are very convenient for couples wishing to avoid pregnancy. Birth control pills for instance are very easy to take because of their petite size.

 

Individuals taking these pills may just have to be cautious of the specific time to take these pills. Aside from that, birth control pills do give couples the rest of their minds during intercourse.

 

They don’t have to worry about pregnancy after sex. All they need to do is to get the required prescription from a nurse or doctor.

2. Prevents Unwanted Hair Growth

Features like excess growth of the body or facial hair can be caused by hormonal imbalance. This is a result of the high levels of androgen, a hormone that is common in men.

 

Birth control pills have been effective in treating such hormonal imbalances by reducing androgen levels in men and women.

3. Reduces Severe Cramps

More women take birth control pills daily to reduce painful cramps. Birth control pills reduce the pain some people experience during ovulation.

 

In essence, it prevents ovulation. The most effective method of birth control for this is hormonal birth control pills.

4. Control Over Your Period

Having an uncontrollable and heavy flow of blood every month can be overwhelming and isn’t a pleasant sight.

 

Birth control pills can help you skip your period at intervals whenever you take placebo pills, hence giving you a comfortable life.

5. Prevents Anemia

There is period-related anemia which can cause nausea, weakness, and chronic fatigue. This is a result of the inability of your red blood cells to transmit oxygen throughout your body.

 

Specific birth control methods can help you skip and reduce monthly blood flow, and can also prevent period-related anemia.

6. Controls Endometriosis

The negative impact of your uterine lining tissue growing outside the uterus is painful and can sponsor unwanted bleeding and swelling.

 

Birth control methods like pills and IUDs can help reduce the impact of endometriosis by preventing the uterine line phase during menstruation.

7. Lowers The Risk of Ovarian Cyst

An ovarian cyst occurs when tiny sacs of fluid which can be solid grow on the ovaries. The cause of ovarian cysts is generally pointed as the result of PCOS; an enlarged ovaries cyst on the outer edges.

 

Birth control helps prevent this ailment by preventing ovulation.

8. Lowers Emotional Impact During Menstruation

The period of blow flow among ladies can affect their mood daily and sometimes lead to a disorder called Premenstrual Dysphoric Disorder (PMDD).

 

This condition could also sponsor depression, short memory, and anxiety among other negative behavior.

 

Birth control combo pills that contain drospirenone and Ethinyl estradiol can help boost your mood during menstruation.

9. Lowers The Risk of Migraine Attacks

One negative symptom of menstruation among ladies is severe migraine attacks which can be triggered by anything that irritates their sight, smell, or taste.

 

Medically, such migraine is attributed to lower levels of estrogen before ovulation. Birth control pills do not only help you skip periods but also menstrual-related migraine.

10. Reduces The Risk of Reproductive Cancer

Specific cancers like ovarian and colorectal can be avoided when you take certain birth control pills. Research shows that women have had lower chances of having reproductive cancers when using birth control pills over the years.

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