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You may be exercising hard and watching your food intake, but if you don’t combat stress you may find it very hard to lose weight as stress can caused you to hang onto unwanted body fat. Here’s how you can get rid of stress.

Trying to lose weight and struggling? Stress can make you gain weight, firstly because you’ll be more tempted to overeat and snack on unhealthy treats. Secondly because when you are in a stressful situation, your brain will tell your cells to release a burst of adrenaline to help you cope with the stress, so that you can fight or run from the ‘danger’ it perceives you to be facing.

You also get a surge of cortisol, which tells your body to replenish energy, and this can make you very hungry. Your body will continue to release cortisol while you remain stressed, so prolonged periods of stress can have a significant effect on your waistline.

Thirdly, being stressed or overly concerned about something can interfere with your sleep, and this can change the hormone balance in the body, which in turn can increase hunger. Leptin is a hormone that signals when we are full, and when we don’t get enough sleep, the release of leptin slows down.

Sleep deprivation also causes our body to release ghrelin, a hormone that signals hunger. So lack of sleep through being stressed or being unable to switch off your mind can mean you’ll overeat and your body will naturally want to store more body fat.

So how can you get your stress levels under control so that you can lose weight and get fit? Yoga or meditation will help, but there are other things you can do that will also make a difference. Reducing sugar and caffeine intake can help, as these can affect your mood and will do little to bring your stress levels down.

Switch off your brain before bedtime

Try to switch your brain off at night. Read a good book (avoiding anything too extreme like a horror story) so that you have a chance to distract yourself from the day’s events before you go to sleep.

Clear the bedroom clutter

Make sure your bedroom is tidy and free from clutter. Leave technology out of the bedroom. Switch your phone off and put tablets and laptops away. Pick up any stray items of clothing on the floor, or towels that you meant to put away earlier. Make sure your bedroom offers the calmest possible environment and is a sanctuary where you can truly relax.

Shut your blinds

Try to make your room caveman dark, so that you can sleep well. Switch off anything that brings light into the room, like mobile phones or portable phones that charge overnight. Draw the curtains or shut the blinds as tightly as possible.

Just say no

If your stress is caused by others expecting too much from you, either at home or at work, set some boundaries. Don’t be the first to volunteer to take on new tasks or projects at work, especially if you’ve already got a lot on your plate.

If someone asks you to do something and you genuinely think it will add more stress and pressure, say no. Be polite. Just be honest. We’re so conditioned to doing what others want, but in the end, it can make us stressed and miserable.

Go outside

Get plenty of fresh air. The mental health charity Mind recommends outdoor exercise as a great way of improving your mood and being outside is a natural mood booster. If you have a stressful job, always take some time at lunch to go out for a walk and get some fresh air, even if it’s only for 10 or 15 minutes.

Breathe deeply

It sounds so simple, but it works. All you need do is inhale through your nose, and gentle exhale through your mouth. Make sure you are sitting up straight as you do this. Deep breathing in this way can reduce the effects of stress by slowing your heart rate and lowering your blood pressure.

Keep a stress diary

Get some perspective by making a note of anything that happens which stresses you out during the day and then maybe, over the course of a week or two, you can give some thought to how you can eliminate or control those stressors. It might mean being more assertive and learning to say no, or avoiding certain situations that add stress.

Watch cheerful TV, sleep well

Avoid horror films or graphic scenes of violence before bedtime, as this can increase your heart rate and your stress levels. If you like to watch TV before bed, watching a comedy show will be a much better choice.

Unload on someone you trust

Find a good friend or trusted confidante to whom you can unload and get your stress out from time to time. Now and again you may need to do the same for them!

Make a to-do list

If you’re stressed because you’ve got so much going on and so many things to do, make a to-do list for the next day before you go bed, so that you’re less likely to lie awake worrying about all the things you’ve got to do. Prioritise the tasks on that list the next day and make sure you only do the important tasks first.

Closing your mailbox and web browser for an hour or two while you the most important tasks will help you get them done more easily.

Are you regularly heading off the tarmac and onto trickier terrains for your runs? You’ll need the correct footwear for the job. Emma Lewis tests and reviews the best trail running shoes for women, to help you get off on the right foot…

Great views, loads more greenery, peace and quiet away from polluted streets… there are many reasons people choose to leave the pavements behind and run into the hills, or simply along a local footpath. In fact, if you run almost anywhere that’s not on the road or athletics track, you could call yourself a trail runner. But have you thought about your shoes?

For the best experience, lower injury risk, and increased performance, you should consider swapping your regular road runners for their sturdier cousins – trail shoes. No, it’s not just a ploy to get you to add to your running shoe collection; this footwear is designed to deal with everything from divots, loose stones, and steep, rocky paths to slippery, muddy, and uneven tracks. Read on to discover the best trail running shoes for women on the market…

What makes trail shoes different?

There’s more to these shoes than first meets the eye. Grip, protection, fit, and stability are the four main elements that make up a trail running shoe, according to Milly Voice, trail runner, and Salomon ambassador. ‘Trail running shoes have deep lugs [grips] to give you more traction on loose terrain or mud,’ she says. Then there’s often a special layer underfoot (aka a rock plate) made from plastic or carbon fiber, to lessen the impact of sharp rocks, and a reinforced toe area, too.

‘It’s also really important you have a nice, snug fit over your foot,’ says Voice. ‘This helps to keep you nimble on the trail, maintain articulation and get that excellent ground feel.’ Allow about a 1cm gap between your toes and the end of the shoe to help you avoid blisters and black toenails, and try on shoes in the afternoon as your feet swell during the day, which helps mimic what they’ll do on a run. As for stability? ‘Don’t be put off if trail running shoes feel a little weightier than road running shoes,’ adds Voice. ‘This is due to reinforced heels that keep them stable on the ground and reduce the risk of you rolling over on your ankle.’

What’s the best heel drop for trail running shoes?

Heel drop is the difference in height between the back and front of the shoe and is to do with how your foot strikes the ground. Many regular runners strike the ground with their heel first, so they should have a bigger heel drop (more than 6mm). More experienced runners, or those who land further forward on their foot, may prefer a smaller drop.

Choosing the right trail shoes to suit your runs

• Mainly hard-packed trails? Go for a more flexible, lighter-weight shoe with shorter, more closely spaced lugs (2-4mm).
• Lots of rocky surfaces? A stiffer outsole with more stability, plus rock plates underfoot, toe guards, and rugged uppers are a must. Look for ‘sticky’ rubber outsoles to aid grip.
• Puddles and streams? Choose lighter-weight, well-ventilated shoes over waterproofing to allow the water to drain out and help keep your feet cool.
• Very uneven terrain? A well-supported instep and upper will help keep you stable and balanced.
• Mainly muddy trails? You’ll need deep (5-7mm), widely spaced lugs to stop mud from getting trapped in the treads.
• Running long distances? Look for good stability and plenty of cushioning.
• A mix of tarmac and off-road? Hybrid shoes are softer and more flexible than trail shoes but have better grips than road shoes.

5 best trail running shoes for women

Best trail running shoes for beginners: Salomon Sense Ride 4 (£110)

A slightly softer shoe that would work well for trail running newbies, the Sense Ride 4s are thicker than many others underfoot (a heel-stack height of 32mm and forefoot of 24mm), and have a generous 8mm heel drop. They weigh 250g and feature updated Optivibe cushioning to dampen vibration and propel you forwards.

The Endo Fit layer over your foot provides a secure fit, then there’s a tough mesh SensiFit outer. The Profeel film underneath helps protect your feet from sharp objects, while rubber Contragrip outsoles with 4mm lugs deal well with all kinds of surfaces. These are super comfy but a little less supportive than some, and the Quicklaces are a bit tricky to tuck away.

Best trail running shoes for grip: Saucony Women’s Peregrine 11 (£115)

Experienced all-rounders who want a powerful shoe that can cope with everything from rocks to mud should try this one. Born 10 years ago, it has had several tweaks along the way and this version sports a new rock plate for underfoot protection, plus it’s more breathable. The PWRRUN cushioning is quite firm and responsive, while the flexible and durable FORM FIT upper cradles your foot comfortably. The shoes have a minimal 4mm drop but thick soles (27mm at the back and 23mm at the front) and they weigh 270g.

If the grip is a priority, the slightly tacky 5mm PWRTRAC rubber lugs are great for grassy, muddy terrain. These have a supportive feel but are a tad chunkier and heavier than some. I’d pick these to help me keep my form on long, challenging runs.

Best hybrid running shoes: Inov8 Parkclaw 260 Knit Women’s (£125)

With these hybrids’ 8mm drop, they’re good for most regular runners. The 4mm lug depth is as deep as many trail shoes, but the lugs are smaller, softer, and more closely packed. This makes on-road running or running on hard-packed summer trails, comfortable, too.

There’s a new BOOMERANG footbed, with long-lasting foam that harnesses your energy and gives it back. Plus, there’s a Powerflow+ midsole to boost this some more. They’re light, at 220g, and you get a really good feel for the ground as you’re quite close to it (it drops from a 20mm heel to a 12mm forefoot). There’s not much arch support, but a really roomy toe box, helping give these a more minimalist, natural feel.

Best trail running shoes for long distances: The North Face Women’s Flight Series VECTOR Shoes (£180)

Wow! You can really feel the curved ‘rocker sole that’s part of the VECTOR, which also includes a high-tech, carbon-fiber plate that sits underfoot to give better energy return, protect your foot from sharp objects, and offer lateral support. Designed for long distances, these 255g shoes feel firm but very well cushioned. The seamless, sock-like upper is super comfy and helps seal out debris.

It incorporates a Kevlar and polyamide Matryx panel to boost lateral support. The 3.5mm lugs handle varied summer terrain comfortably. A 6mm heel drop (25mm to 19mm) should work for most people. As these sit quite high off the ground under the rocker, I felt a little wobbly laterally in them at first.

Best trail running shoes for speed: Hoka One One Zinal (£140)

These brand new shoes are built for speed! At just 200g (lighter than Hoka’s Torrent 2s and Speedgoat 4s), these keep your feet close to the ground (21mm heel to a 17mm forefoot) for excellent control and have just a 4mm drop. All this confirms that these are best for more experienced runners with confidence in their foot placement and less call for lots of cushioning.

The lightweight mesh upper is made from recycled yarn and the gusseted tongue will help keep dirt and debris out. Database Vibram Megagrip (thinner and lighter but just as grippy as usual) and the deep, 4mm lugs on the soles will help keep you upright.

If you have just unwrapped your new camera and looking for some essential accessories that you cannot afford to miss and looking for the best accessories that can help you to take better photos. There is a wide range of accessories that you can buy for your camera that are most essential for good pet photographers in Los Angeles California. Here are ten essential photography accessories that will help you to take better quality images and shoots.

1. Best Quality Camera Bag

If you have an expensive camera and wondering how to keep it safe from scratches and damage then protecting your expensive investment with a camera bag is more important. Investing in a camera bag to keep your expensive investment safe while traveling and keeping your camera free from dust, rain, and scratches camera bag keeps your camera safe in every condition.

2. Tripod

A tripod is the most essential part of a camera accessory because it provides holing your camera still on any surface because tripod offers a way to hold your camera at exactly the right angle while keeping it absolutely still so your images are pin-sharp and full of detail. Every photographer needs a tripod in their photoshoots but never be tempted to buy a cheap, flimsy tripod because you need something sturdy that will keep your expensive camera still in a breeze and not wobble like jelly every time you touch on the camera.

3. Tripod Head

A Tripod head is also an essential accessory for your camera and is a bit that goes between the tripod legs and your camera. Tripod head gives you the opportunity the way you shoot because it comes with a ball head that can be used for any type of photography and is quick to use. Ball head tripod is the best option for photographers to select because it provides to shoot on any unusual angle and are quick and easy to operate and there are many advantages of using a tripod head as it offers different types of photography and at different stages.

4. Remote Shutter Release

If you shoot long exposures photos, you’ll know how essential a remote shutter release is because this essential accessory allows you to trip the shutter without touching the camera so it is essential for long exposure when your camera is placed on a tripod that helps to avoid unwanted camera shakes in your shoot. There are two types of camera remote releases like those that connect to the camera with the cable or the second one that connects to the camera wirelessly.

5. Additional Lenses

This additional lens is also an essential tool kit for photographers that cannot be miss and come in a variety that makes your shoot more dynamic photos. Additional lenses will help you to increase the range of creative photographic opportunities that make your photos detailed and enhance the clarity of the image. When you buy a new camera with the standard inbuild zoom lens that covers a focal length range near about 18mm to 55mm on an APSC format camera body. Other additional lenses come with different focal lengths range from 14mm to 42mm of range on the macro lens and 24mm to 105mm on a full-frame camera body.

6. Polarizing Filter

One of the best essential accessories for photographs that cannot be miss is polarizing filters that offer photographers an incredible amount of flexibility for dealing with difficult exposures and other challenges. Polarising filters, for instance, are useful for removing reflections as well as boosting saturation and contrast in photography to capture more dynamic images.

7. Flashgun

Flashgun is also an essential accessory in dynamic photography that is used to supply an adequate amount of pop-up light at the time of the shoot and it helps to get greater power and more flattering results from a flashgun while shooting dynamic images. These flashguns can easily be mounted on the camera for even better results that can be connected on a hot shoe of the camera that can be clicked remotely, with cable, or with a wireless connection.

8. Flash diffuser

Flash diffuser is an essential key accessory that photographers cannot miss because flash diffuser is an extremely useful accessory that provides extra illumination, filling in shadows, and bringing portraits to life, with just a simple sheet of translucent plastic that makes a big difference in your photography.

 

9. Reflector

A reflector is an affordable accessory for photography every photographer should have in their collection because it reflects a certain amount of flash on the subject to look bright in the image and gives a high-end professional look to the image.

10. Spare Batteries

This should be the topmost priority of a photographer to be in his collection of important accessories because this will avoid your camera from turning off at the time of important and dynamic shoots. Photographs should have at least a pair of spare batteries with them at the time of the shoot.

Locate the ideal PC for network protection purposes, IT experts, and programmers is a confounded cycle, and they ordinarily rely on different explicit requirements. In the event that you need to be effective in network protection, the PC should be the need. You need the cyber security laptop. The learning strategies include a lot of methods with bleeding-edge programming and contraptions with front-line innovation.

Essentially, network safety and IT organizations are blasting, and all you require is a quick, productive, and flexible PC that can satisfy all the customer necessities. In this way, the best PC for network safety needs should require a legitimate equipment arrangement; to boot the double working framework and to run different secret key recuperation applications.

No passage-level processor will help in the event that you are in the field of IT security and hacking. You need to consider at any rate i5 center from the Intel reach and R5 from the AMD. This should incorporate 2.5GHz clock speed as the compulsory worth. As the center builds, the cycles can deal with performs various tasks all at once. A major store isn’t required for these IT security exercises, however, to be on the more secure side, it should be at any rate 4 MB. Additionally, the Intel processor works all the more productively for hacking.

1. New Apple MacBook Pro

Network safety is basic for corporates to ensure and encode all their information. The correct PC has all the particulars to give an unhindered digital secure insight. First comes the limit of the processor. The ninth-era Intel Core i7 processor ensures that you get the best advantage out of the PC you are utilizing. The following is the clearness in the presentation. With the retina show framework in the New Macintosh MacBook ace, you would now be able to see everything with amazing lucidity. The all-inclusive battery life encourages the PC to work constantly and makes it perhaps the best PC for network protection.

The Ultrafast Solid State Drives protects information stockpiling with less battery utilization. The accessibility of 4 USB ports makes it simple to get to the PC and concentrate information. The Intel UHD illustrations 630, additionally get the best visual lucidity for the person. The Radeon Pro 555x Graphics with 4 GB of video memory is one more bit of leeway of this PC. MacBook’s have consistently been liked as the best security framework for business due to their unparalleled quality.

The power contact trackpad again makes it simple for you to chip away at the framework effortlessly. The capacity limit is either 256 GB or 512 GB, which you can browse. The framework has a slick Space plate-hued appearance to give it the best look. Get it today to assist you with an incomparable security framework for private companies. This makes it outstanding amongst other Laptops for Cyber Security 2020.

2. Razer Blade Stealth

With regards to network safety, a few PCs come convenient. One among them is the Razer Blade Stealth. The high-proficiency Intel Core i7 processor gives the quickest working framework. The Quad-center processor, alongside the 16 GB double channel memory, makes it the best PC for online protection. This PC is planned broadly for voyagers and voyaging. The lightweight and viable gadget make it helpful and ideal for development. The more extended battery remains of 13 hours makes it more reasonable for low energy utilization and longer use time.

The meager bezel Full High definition show makes it the best to imagine pictures and recordings with overly clear lucidity. The ports on this PC make it reasonable to associate with a wide scope of gadgets. This incorporates USB A, USB C, Thunderbolt 3 ports. The 4GB designs Card Ram size makes it appropriate to handle the visual information inside a more limited range with the best quality.

The inside memory is either 256GB or 512 GB that can be stretched out dependent upon 2 Tb to guarantee more information extra room. The Razer Chroma console makes the console all the more vivacious, with endless personalization. Pick Razer’s cutting-edge covertness to appreciate the best security framework for business. Razer has brought for us a standout amongst other Laptops for Cyber Security 2020.

3. Acer Predator

The principal best thing about the Acer Predator Helios is the super-quick ninth-era Intel center i7 processor. This makes the PC more reasonable for unparalleled information preparation. The 15.6 inches, High definition screen causes you to see each pixel with clearness. Hence, making this PC more ideal for both network protection just as gaming reasons. The best systems administration is conceivable with the Killer Wireless AC 1550 802.11 ac, settling on it an ideal decision for online protection purposes.

The Killer Ethernet and Wireless ac empower the framework to get the best accessible organization and utilize it. The super mode upgrades the presentation of the framework, with extreme handling pace and greatest effectiveness. Work peacefully with the fourth-era Aero edges that guarantee a cool PC with high wind stream yet with the least solid age. The spaces accessible in the PC makes it appropriate for simple information move. Furthermore, the accessible hard drive sound makes it simple to expand the information stockpiling.

The maker guarantee makes it simple for the return or substitution of the item, albeit the vendor guarantee is likewise accessible for items that are conveyed with harm. The lithium-particle batteries guarantee a more drawn-out battery life of as long as 6 hours. Implicit sound system speakers to give voice lucidity. With all these top-class includes, the Acer hunter is perhaps the best PC for network protection reasons. Get one today to have made sure about systems administration and excessively secure information. This is an extraordinary pick for on the off chance that you need the Best Laptop For Cyber Security 2020.

The cannabis business is one of the fastest-growing industries, and it’s just going to become bigger. Innovative cannabis packaging trends are constantly changing as new legislation changes how we share and consume marijuana. Cannabis packaging may be just as inventive as the drug itself.
Customers are becoming more knowledgeable about the medicinal advantages of cannabis, and a growing percentage of them are opting for medical marijuana over-prescribed medicines to treat their diseases.
what brandmydispo does is offer you innovative cannabis packaging.

Minimalistic Packaging

We live in a world where advertisements constantly bombard us. With dazzling logos, vivid colors, and huge promises of what they can do for us, brands fight for our attention.
It’s no surprise that many customers feel as if they’re drowning in excess—it appears that everything has been engineered to be as appealing as possible, regardless of the detrimental impact on the environment or our mental health.
However, there is another option that brandmydispo offers: minimalist packaging design.
Minimalistic packaging is a design style that has been gaining traction in recent years.
It’s all about reducing your product to its base necessities and eliminating any unnecessary clutter, which may help it stand out on shop shelves or online.
Brandmydispo also offers cartoon style designs, if this would be a better option for your brand.

Sustainable Packaging

Sustainability is important. It’s what we live by, and it’s how we’re going to make the world a better place for our children. Sustainability has become at the forefront of people’s minds for years now, but there are still some products that need more attention and focus when it comes to sustainability. One of these products is cannabis packaging, made from biodegradable materials such as paper or plastic—that is why brandmydispo focus on sustainability. The marijuana industry’s newest fad is child-friendly cannabis packaging.

 Child-Friendly Packaging

Innovative Cannabis packaging used to be unsuitable for children.
Rolling joints requires youngsters to touch paper and tobacco materials, both of which can be hazardous if consumed. Cannabis companies have created new packaging styles that would be more appropriate for a child’s hands. It includes creating pre-rolled joints, using plastic containers to store marijuana, and using labels with pictures instead of words.

Bold and Modern Designs

 

The cannabis business has been flourishing since marijuana was legalized in Colorado and Washington.
Cannabis-infused edibles are not only a great way to get your daily THC fix, but they also taste authentic and come in a variety of flavors. Cannabis packaging is evolving and getting more vibrant and contemporary. It’s no longer restricted to a limited palette of conventional colors and patterns. Designers use a variety of forms, sizes, materials, finishes, and color combinations to create one-of-a-kind pieces.

The goal of brandmydispo

The objective of this style of design is to keep everything simple and practical, with no superfluous frills or decorations.
Because they focus on the form and color of the container itself rather than an extra covering such as paper or plastic wrap, these designs can frequently get away with using less material without losing quality. Our global community of designers has created some incredible marijuana product packaging ideas. We offer you custom designs, style designs, and sizes.

In Hollywood, it’s natural to give credit where credit is due: box office and reviews. This list focuses on the latter, listing the names of artists who have been hailed as great but have not lived up to expectations. Some of them have been nominated and won Oscars and other awards. You can also search for a download hub for free movies.

We want to make it clear that the inclusion of these actors in this list does not mean that we consider them to be total without talent. Rather than being a direct criticism of their work, it’s more of a “you’re not that good” statement. So here are 10 of the most overrated actors working today.

When Winning Anne Hathaway Oscar?

1. Before winning an Oscar for Les Misérables, Anne Hathaway starred in Jonathan Demme’s little indie film, Rachel Getting Married. While the emotionally rich role of Fantine has you salivating, Hathaway is a far superior and understated version of the character.
2. And that’s why we overrate her. In Interstellar, she was the only actress who couldn’t fit Christopher Nolan’s hyper-sensitive narrative, and though she tried in 2015’s The Intern, her character’s narrative arc was completely ruined by Nancy Myers’ script.
3. In addition to A Song for One and Don Peyote, she played the very boring role of the White Queen in two of the Alice in Wonderland films, an odd choice for a star that suggests she’s not that special.

What is the Story of Jared Leto?

1. Hollywood loves stories about acting methods, like actors injuring themselves to play a role. Jared Leto’s performance in Dallas Buyers Club was not only the first example of a gay actor playing a transgender character, but also because his portrayal was not based on facts, while Matthew McConaughey’s performance in the same film was much more sensitive and had a greater emotional impact on the audience. It can therefore be approached in the same way.
2. In his long career, Leto has delivered excellent performances in films such as Fight Club, Requiem for a Dream, Panic Room, Chapter 27, and Mr. Nobody, but he is not the powerful actor he has been portrayed to be. His recent role as the Joker in Suicide Squad is another example of a cold, dramatic performance that shows no effort, but no depth either.

Eddie Redmayne (Eddie Redmayne)

Eddie Redmayne didn’t make a bad impression in his first film, 2007’s The Wild Bunch, but after getting noticed for his role in Les Misérables (in which his performance was very weak compared to the rest of the cast), he opted for roles where gimmick and technique took precedence over depth.

As he did in the Oscar-winning film The Theory of Everything, in which his obsession with the subject matter prevented him from breathing and being a real and complete person on screen.

He also played a transgender character in a film that actively misunderstood transgender identity (The Danish Girl) and, in recent memory, the villain in Jupiter Ascending. Redmayne’s hilarious performance. He’s a sometimes whispering, sometimes screaming villain who is at least supposed to be elusive.

Rachel McAdams

Rachel McAdams was recently nominated for an Oscar for her role in Spotlight, and while she’s certainly one of the stars of a great cast, she doesn’t stand out. She was much better in the second season of True Detective, but most people don’t recognize that disappointing performance throughout the season.

Overall, McAdams isn’t that great, even by historical standards. She did play the culturally iconic Regina George in Mean Girls, but her career has since moved on to exciting romantic comedies (The Notebook, The Time Traveller’s Wife, The Vow) and much more “serious” films. More serious” films.

She rarely appeared in Jake Gyllenhaal’s Southpaw, made major mistakes in Cameron Crowe’s Aloha and Wim Wender’s Everything Will Be All Right, and also appeared in Wes Craven’s Red Eye and Ira Sachs’ Married Life. He was also uninteresting in some very good films like Neil Burger’s The Lucky One, Woody Allen’s Midnight in Paris, Terrence Malick’s To the Wonder, and Anton Corbijn’s The Passion. These may be unlucky roles, but when you work with so many talented directors, it’s hard to keep stumbling.

Honey is nature’s most precious gift that bees miraculously produce for us. It is loved by all and contains the kind of nutrients and minerals that our bodies need and should be part of our daily diet. Some people like to wash down honey with milk, others use it as an alternative to sugar because it has fewer calories than sugar, and still others prefer to eat honey for breakfast. Honey is included in medicines and is a natural remedy for many ailments. It is estimated that bee flies 500 miles to produce half a teaspoon of honey. How to find the best honey brand in Pakistan? Despite mediocre economic and financial conditions, Pakistan successfully produces large quantities of honey. It produces the highest quality products. Producers use artificial methods to obtain and increase annual honey production.

Considering and appreciating the tireless efforts of honeybees, September is considered and celebrated as a honey month. In September it is harvested and usually accumulated, ensuring that the beekeeping industry flourishes worldwide.

How Much Pakistan Produce Honey?

The honey produced in Pakistan comes from small honeybees, which are considered golden honey of good quality. Pakistan exports only a small amount of honey, and most of it is consumed domestically.

What is the History of Honey & Should we Use Honey in Medicine?

1. The history of honey dates back to 3000 B.C. The Egyptians and Chinese used it as medicine, and the Greeks considered it the food of the gods. For Muslims, the benefits of honey were discovered more than 1,400 years ago. The Holy Qur’an tells us about the healing power of honey.
2. Honey is a natural sweetener, and there is no counterfeiting of it. Bees collect nectar from many plants, including some medicinal plants such as red clover. Therefore, it is assumed that the medicinal properties of such plants are transferred by bees to the honey they produce. On the other hand, sugar (consisting of 99% sucrose) is usually extracted from sugarcane, and this process destroys valuable nutrients such as protein, organic acid, and other enzymes, so honey remains the best natural sweetener with excellent nutritional and medicinal properties.
3. In our study, clover honey was used. It is a complex solution of many sugars, including fructose (38%), glucose (32%), sucrose (2%), maltose (7%), and other sugars, acids, and aromatic compounds (4%).
4. It has been suggested that honey, as a sweetener containing different types of sugars, may have a hyperglycemic exacerbating effect. However, contrary to this, studies in animal models4 and humans with type 1 diabetes5 and impaired insulin tolerance6 have shown hypoglycemic effects of honey. However, the exact mechanism(s) of this hypoglycemic effect remains unknown. Similar studies in patients with type 2 diabetes mellitus (T2DM) in Pakistan were lacking.
5. The purpose of this study was to confirm these findings by comparing the effects of 30 and 75 grams of honey with 75 grams of oral glucose tolerance test (OGT)5. solution on plasma glucose levels in patients with T2DM.

Patients and Methods

1. An open pilot study based on convenience sampling involved 97 adult patients with T2DM who attended the outpatient department of Jinnah Medical College Hospital, Karachi, between March and August 2011.
2. Patients with renal failure, pregnant patients, and those who smoked or took steroids were excluded. All adult patients with T2DM aged 18 years or older with plasma glucose levels <200 mg/dL were selected.
3. The hospital ethics committee approved the study, which conformed to the latest version of the Declaration of Helsinki. Informed consent was taken from all participants. The natural honey is used as Sue Bee Honey, which is clover honey of 100% purity.3 After an overnight fast, patients were randomly divided into 3 groups: 39 (40%) patients in group 1 were given 75 grams of pure natural honey; 28 (29%) in group 2 were given 30 grams of pure natural honey, and 30 (31%) in group 3 were given 75 grams of glucose. Each portion was mixed with 250 ml of water and consumed immediately. Blood samples were taken at zero hours (fasting state), then one and two hours after the meal. Patients who had plasma glucose levels >250 mg/dL 2 hours after the test remained for 12 hours in the day hospital for observation. None of the patients had serious complications.
4. The data were analyzed in SPSS version 11. Descriptive values were obtained and averaged for each group were calculated. One-way analysis of variance (ANOVA) was used to compare the mean between the different groups. Multiple comparisons were made using Tukey’s post hoc test.

Conclusion

Of the 97 patients, 62 (64%) were female and 35 (36%) were male. Patients ranged in age from 25 to 68 years, with an average of 50±9.7 years. Duration of diabetes ranged from 1 to 20 years, mean 5.3±4.9 years. Six (6.2%) patients controlled diet alone, 65 (67%) were taking oral hypoglycemic agents alone, and 26 (26.8%) were taking insulin in combination with metformin and/or a thiazolidinedione (TZD). In groups 1 and 2, blood glucose levels peaked within one hour and then dropped within two hours.

Dispenser boxes are mostly placed at cash counters or other prominent places in a retail store. These useful boxes are used for providing samples of your products to customers. Moreover, they can be used for almost any product such as sweets, chocolates, glue sticks, etc. However, it is vital to make these boxes eye-catching to make customers stop in their tracks.

If you are also looking for ways to make design unique boxes, then you’ve come to the right place. These fantastic yet easy strategies will help you in designing unique boxes in no time.

Start by selecting a robust material

Choosing a durable material is essential for your boxes. This is because such material will help you create strong custom product dispenser boxes. Thus, these boxes will be able to offer the safety your products deserve. Moreover, high-quality material will also maintain the box’s shape to look spectacular for a long time. Furthermore, packaging companies offer a wide variety of materials so that you can choose the best option for your boxes.

Corrugated material is one of the best materials available for making boxes. It is exceptionally sturdy and keeps the products inside safe. Moreover, you can also customize its thickness according to your requirements as well. Similarly, cardstock, also known as cover stock, can be used as well. It is thick, durable, and offers adequate safety to your products. Furthermore, it is readily available, which makes it inexpensive as well.

The rigid material is also a suitable choice for wholesale dispenser boxes. This material is thicker than cardstock and quite resilient as well. Moreover, it can be customized in any way you wish, as well. On the other hand, if you are looking for an eco-friendly option, you can choose kraft material. This material is not only sturdy but biodegradable and recyclable as well. Thus, you can get quality packaging for your products by choosing kraft material while keeping the environment safe.

Flaunt your product with customizable printing

The products are placed safely inside the box during display. Thus, customers come in contact with the box first. So, it is vital to use this opportunity to catch the customers’ attention. You can do this by printing exciting and unique details about the product you’re selling. Such impressive details will convince customers to buy your product. Moreover, printing a catchy slogan can also help to capture the customer’s attention. It is also crucial to print the brand name and logo engagingly. This addition can help in the branding process and make your product stand out as well.

To make the printed content look enticing, you can customize the font style, size, and color. Not only this, but you can also select any printing technique you want too. The techniques available for custom  dispenser boxes are:

● Offset printing.

● Digital printing.

● Flexography printing.

Use creative color combinations

Colors can significantly affect the design of custom retail dispenser boxes and sleeve boxes too. Vibrant and bright colors are beneficial for catching customers’ attention. However, various manufacturers often use too many colors, which makes the box lose its appeal. Thus, it would help if you used your creativity to develop unique color schemes that make your boxes unique.

Apart from selecting your desired color combination, you can pick a color model of your choice as well. The color model available for this purpose are:

● CMYK

● PMS

Enhance the design with add-ons and personalized coatings

Add-ons are an excellent way to make your boxes look exceptional and distinctive. They can make your custom dispenser boxes go from blah to fantastic. Furthermore, packaging companies offer various add-ons that can be utilized in any way you require. For instance, you can use foil stamping to make your logo look fabulous. Moreover, foil stamping is available in all colors as well. Similarly, you can use embossing or debossing to make the printed material look even more enticing and captivating.

The coating is another thing that significantly affects the design of dispenser box packaging. Thus, it is necessary to choose an appropriate coating that complements the rest of the design. The two primary coatings used for this purpose are gloss and matte coating. However, you can also choose spot UV, which gives both gloss and matte effects.

Choose a company that fits your requirements

Selecting the right company is a task that requires a lot of care and effort. There are many things to consider when choosing a company. These things mainly include the service offered, the quality of services, and the prices. Thus, you can make this decision easier by comparing the companies with the most positive reviews. This will surely help you pick the right company for ordering cardboard dispenser box.

After choosing a company, you can also avail of their professional advice to help you out in the designing process. Furthermore, you can also request a prototype for dispenser-style boxes. This will help you in knowing what the design will look like while on the display of lotion boxes. Also, you can choose the type of prototype you want a well. The options include:

● 3D inspection.

● Flat view.

● Physical sampling.

Pick UrgentBoxes for quality services

UrgentBoxes is a US-based packaging company. They offer solutions for all your packaging-related problems. At UrgentBoxes, you can easily order quality custom retail boxes at affordable rates as well. In addition to this, they provide free delivery all over the USA.

For more information about custom dispenser boxes, you can visit their website or contact their customer support.

Reference:

https://customizedpackagingus.blogspot.com/2021/08/The-1-strategy-to-design-spectacular-dispenser-boxes.html

At a time of change like the current one, it seems that there is a window of opportunity for the electric bike to be much more popular and to end up consolidating itself as a common means of transport in many of our trips. The electric bicycle gives us the balance to combine exercise and become our vehicle because, the great inconvenience in these cases, is arriving sweating and this is the great advantage of the electric impulse, minimizing the efforts.

But it is not the only area where they are becoming more popular. In a world where electric vehicles are gaining ground, these bicycles are conquering space as cargo vehicles but, above all, in sports fields. It is clear that they have come to stay.

Electric bicycles, a growing sector

The figures in the sector speak of the good reception of e-bikes, which in the next five years is expected to triple their sales. In Spain, the Association of Brands and Bicycles of Spain (AMBE) has already pointed to the electric bike as a lifesaver for the sector. The electric bicycle democratizes the practice of sports cycling. It is no longer necessary to be in optimal shape to go up a mountain with our group of friends or do a long route that we would not do otherwise.

The best-selling electric bike categories are mountain and trekking bikes above urban ones, wherein in France in 2018 65,000 and 63,000 units were sold respectively. Electric bicycles already account for 13% of total sales in that country.

The legislation of the electric bike

The e-bike will be affected by the same rules as the rest of traditional bikes. That is, in the city the use of a helmet is not mandatory, not on interurban roads and roads. They will not be able to circulate on the sidewalks, unless they are specially indicated for it, and they must circulate on the road like other vehicles. In this sense, if the DGT finally ends up pacifying traffic by promoting the speed limitation to 30 km / h on one-way streets, the bicycle as a means of urban transport could have a new impulse.

You also don’t need a license to drive, as would be the case with a moped. But it is essential to know the highway code, road signs and, of course, respect them like other vehicles. The bicycle must have a white front light and a red rear light whenever it is traveling in low light conditions or at night. In recent years, the DGT has issued an instruction to allow the rear light to blink so that the bicycles are better identified.

Insurance is not required. In this sense, the European Parliament voted in 2019 in favor of excluding electric bicycles from this obligation, provided that their motor does not exceed 25 km speed in assistance or a power greater than 250 W. From this speed, the motor power should be disconnected.

Nor do they have to pay road tax on mechanical traction vehicles, since they are not homologated to them. Of course, in the event of an accident if we do not have said insurance we will have to take care of the damage caused to a vehicle or a pedestrian, as the case may be, by our own means.

So far the regulations are more or less common to any bicycle. In the case of electrics, the specific one that affects its electric motor and the limitations imposed by pedaling assistance must be added. In this case:

bicycles with assisted pedaling, equipped with an auxiliary electric motor, with a maximum continuous nominal power of 0.25 kilowatts, whose power gradually decreases and is finally interrupted when the vehicle speed reaches 25 km / h, or earlier if the cyclist stops pedaling.

The bicycles must be approved by the Ministry of Industry, in accordance with standard UNE-EN 15194: 2009. In the case of having an accelerator similar to that of a motorcycle, which allows starting the march without pedaling, they will be considered mopeds. The same happens if your motor exceeds 250W or pedaling assistance does not stop when reaching 25 km / h. In this case, it is necessary to register the vehicle and a license is required to drive it, in addition to having insurance.

Types of electric bicycle batteries and autonomy

As in any electric vehicle, batteries play a very important role when choosing them. To begin with, we would have to see if we are looking for a bicycle with removable batteries or that is integrated into the frame. The main advantage of the former is that we can take them with us if we park the bike on the street and recharge them at work or at home; a more comfortable way than having to take the bike to our home. In this way, autonomy is not so important and we can bet on lighter bicycles as they have less battery capacity.

If we prefer that they be integrated into the frame, aesthetically they will be more concealed. It would be the option most similar to a conventional bicycle, regardless of the type chosen, be it a folding, urban, or mountain. We will practically not notice the difference, beyond a greater weight and the assistance selector that we want to apply.

When choosing, it is essential to look at the recharging cycles that the battery allows and how easy it is to replace it in the future. Especially if we plan to do many kilometers with this vehicle – as would be the case when commuting to work – the more recharge cycles, the better the endurance.

If we run out of battery we can always pedal without assistance. It is not a determining factor, but if the bicycle is very heavy it will be difficult for us to move it

Finally, autonomy will be linked to its energy storage capacity. The most efficient batteries are usually lithium-ion batteries, while the cheapest (and also heaviest) are usually lead, currently in disuse. The greater the storage capacity, the more kilometers they will allow us to travel with a similar level of pedaling assistance.

The autonomy that we achieve will also depend on the weight of the cyclist and the terrain to be covered. Someone who weighs 90 kilos and has to climb hills will not achieve the same performance as a cyclist who weighs 75 and performs a flat course. The same can be said about the bike. The normal thing is that they allow routes between 50 and 60 kilometers with pedaling assistance without problems.

It will also vary with the level of assistance chosen since the electric bike allows you to regulate how much you want the electric motor to push. Finally, you have to take into account the pressure of the wheels. High pressure makes the wheel slide better and has less friction but, on the contrary, we suffer more bumps and it is more uncomfortable if you do not have damping.

Where is the motor located?

When choosing a model it is interesting to consider where the engine is located. There are usually two trends, in the axle or in the wheel. It is a question of efficiency and sensations. With the motor on the axle, the usual pedaling of a bicycle feels more. It is the most suitable when we talk about doing sports with the bike, for MTB or even on the road. In addition, by having a torque movement sensor, on the axis itself when pushing the pedal, the electric motor starts working and the bike literally goes off, although it depends on the manufacturer and how it regulates the power delivery.

The feeling for first-time e-bike riders is as if they are always pedaling downhill.

In the case of the wheel motor, a motion sensor is included, so it takes a half or three-quarters of a turn for it to come into play. For more urban use, they usually go on the rear wheel, although it depends on the model, since some place it in the front to achieve double traction, the front wheel by the engine and the rear by the pedal.

Which electric bike model to choose

And now that we are clear about some concepts of electric bicycles, it is time to choose a model. And the decision factors will not be very different from what we must take into account on any other bike. It is interesting to ask yourself some questions:

• ¿ What use can we give regularly? Urban, mountain, road or mixed, cargo …
• ¿ Where are we going to save? Do we need it to be foldable?
• ¿ Where do we charge the batteries? If it is not removable, we will have to take the bike home or store it in a storage room where we can recharge the batteries.
• What range of bikes can I afford? As in everything we have the low, medium, or high ranges that are logically reflected in the price.

 

Ever made a wish on the clock at 11:11? Then you might already be familiar with the synchronistic power of numerology. Numerology is the study of numbers and their mystical meanings, and in this ancient practice, all numbers are believed to have unique vibrations.

The numbers in our life can be used as tools to help us better understand ourselves and navigate our lives with a greater sense of purpose — and knowing how to find your life path number and use it to your advantage is one of the best ways to start aligning with this energy.

Numerology is a mystical divinatory art, similar to astrology. And just like astrology, numerology can be super personalized — as everyone has a unique numerology chart and life path number. “Life path numbers help us to understand the physical world and where we’re going in life,” tells Numerologynamecalculator. “Once you know your life path number, it can be used to [make sense of your path] when you get distracted or discouraged.” Our life path number represents our core essence, our lifelong purpose, and our modus operandi, so it’s considered the most significant aspect of our personal numerological makeup.

Read on if you want to know how to find your life path number and apply its meaning to your life.

What Is A Life Path Number?

These numbers speak to our core values, modus operandi, and overall missions in life. Life path numbers can be any single-digit number between 1 and 9, or one of the three master numbers, which are 11, 22, and 33. Each of these numbers is associated with unique qualities, strengths, and weaknesses — and they’re believed to hold deep meanings and wield great influence over our paths in life.

How Do I Find My Life Path Number?

In order to find your life path number, all you need is your birth date and year. You can use an online life path number calculator, but it’s easy to calculate yourself, too.

The first step is to format your birthdate as a numeric date — so if your birthday is October 3, 1992, you’ll format the date as 10/3/1992. This is made up of three numbers: One for the month, day, and year. So in the case of our example, we’re working with 10, 3, and 1992. Next, you’ll reduce each of these three numbers into single-digit numbers (or master numbers, if they come up).

To do this, simply add together the individual digits of any multi-digit number until you have a single-digit number for each (since we have 10 for the month, we’ll add together 1 and 0 to get 1; and because we have 1992 as the year, we’ll add together 1, 9, 9, and 2 to get 21, which we’ll then reduce once more by adding 2 and 1). Finally, those three months/day/year numbers are added together and reduced to a single-digit number or master number, which represents our life path number.

If that sounds confusing, let’s break it down using our example birthdate of 10/3/1992, which is reduced to the numbers 1, 3, and 3. The number 1 is for the month (because the month is 10, and 1 + 0 = 1), 3 for the day (because the day is 3, and 3 is already a single-digit number), and 3 for the year (because the year is 1992, and 1 + 9 + 9 + 2 = 21, which is reduced again to get the number 3 by adding together the two digits of the original sum, giving us 2 + 1 = 3). Now that you have three numbers, you’ll add them together to get your life path number. If the number is a double-digit, add those digits together until they’re reduced to a single number. In the case of our example, the life path number is 7, because 1 + 3 + 3 = 7.

The only exception to the single-digit number rule of life path number calculation is if the numbers 11, 22, or 33 show up, as those are considered “master numbers” in numerology. If that’s the case, you can leave those numbers as is instead of reducing them to a single-digit number.

How Do I Use My Life Path Number?

Once you know how to find your life path number, you can start looking into the qualities and vibrations associated with that particular number and applying them to your life. The meaning of each life path number is based on ancient numerological teachings, and many numerologists make connections between life path numbers and other modalities like astrology, as well.

How Do I Calculate My Life Path Number?

Life path numbers are based on our birthdates. To figure out yours, you can use an online life path number calculator or book a reading with a professional numerologist, but you can also calculate it yourself. Life path numbers only include single-digit numerals 1-9, or the double-digit numbers 11, 22, and 33 (which are known as master numbers). You’ll need to format your birthday into a numerical date (so that the month, day, and year are all formatted as numbers), then follow the instructions in our guide to calculating life path numbers. If after following the steps, the final number equals or reduces to the number 9, then that’s your life path number!

Imagine being secluded with a handful of handsome men for a few weeks, and your only focus is finding out who you match with the best. Sounds like a pretty good life- but on this season of ABC’s “The Bachelorette,” Tayshia Adams had to make some tough decisions that would leave a lasting impression on her life.

In the end, it seemed (at least to the viewers of the show) that Tayshia picked the right man. And in my opinion, I think she did! Watching the finale and seeing Zac Clark get down on one knee and propose to Tayshia was almost like watching the end of a Disney princess movie. Romantic and magical, the proposal was truly fairytale-like.

Some viewers may have been upset with the choice Tayshia made, but I think she listened to her heart and picked a great guy. Here’s why, in my opinion, Tayshia and Zac make a great Mr. and Mrs. Clark:

1. They have both been through a divorce.

Usually, when people come on “The Bachelor” or “The Bachelorette” and they have already been through a divorce, it can sometimes be viewed as a red flag, depending on who the person is. But this wasn’t the case for Tayshia, since she went through one herself. Zac and Tayshia both knew how hard it was for a marriage to work, and even though Tayshia got nervous about the past repeating itself, she understood that Zac is not her ex-husband. They both came onto this show for a second chance at finding love- and they both found it! The second time’s the charm, right?

2. Zac wasn’t hung up on Clare.

In my opinion, there were a lot of guys that couldn’t give Tayshia their all because they fell for Clare when she was the star of the show. And I don’t blame them. A lot of them opened up to Clare when she asked them to and started to fall in love with her, and it isn’t easy to fall out of love with someone. But Zac didn’t get caught up in the Clare and Dale drama. When Tayshia came on, he was all about her, and I think that really helped Tayshia in her decision-making.

3. Zac was confident in his relationship with Tayshia.

If there was one word that described Zac Clark in the last episode it would be “sweet-talker.” That man had a way with words. He said all the right things at the right time, and this may have influenced Tayshia and her opinions of him. Zac wanted to make sure Tayshia knew what his feelings were for her, and there was no holding back when he was talking to her. Which is what Tayshia wanted. She wanted someone who would be vulnerable with her and express their feelings, and Zac definitely checked those boxes.

Though similar pasts and allowing themselves to open up to each other, Zac and Tayshia found authentic love. Congrats to the happy couple, I hope they found everything they are looking for!

Trappist monks make Trappist beer. As members of the International Trappist Association, fourteen monasteries, out of which six are in Belgium, two in the Netherlands, and one each in Austria, Italy, England, France, Spain, and the USA, now manufacture Trappist beer (ITA).  However, the ITA has only given the Authentic Trappist Product label to beer beverages from eleven brewers that satisfy its strict standards.

Trappist beers are being made by monks for decades and are known for their limited production and high quality, yet as per The Oxford Companion to Beer, the Trappist beers have only been accessible to the wider public for roughly the last 8 decades.  In the early 1930s, Orval and Westmalle began commercially producing and selling beer, resulting in a rise in Trappist beer enthusiasts all over the world.

 

An authentic Trappist beer must be produced within the confines of a Trappist monastery under the guidance of monks to be formally recognized by the International Trappist Association. Furthermore, the beer cannot be made for profit; it may only be distributed to support the requirements of the monasteries, monks, and neighboring towns or to approve charities.

When you consume a genuine Trappist beer, you’ll see a little rhombus shape on the labeling package, indicating that the beer was made by (or under the direct supervision of) monks, adheres to monastic beer-making rules, and was distributed only to benefit the monastery and local communities.

Here are a few of the authentic Trappist beers distributed around the monasteries and are considered genuine beers by the International Trappist Association.

1.                 Gregorius and Benno

This beer is from Stift Engelszel, and this brewery is located in Austria. Stift Engelszell is a brewery recognized by ITA since 2009 and is the smallest Trappist brand, producing only 2,000 hectoliters per year (1,680 barrels).

You can buy this beer from Holyart.com, an online store. You will find Engelszell Gregorius Trappist Beer with Seal of Authenticity in 33cl.  The shade of this beer is a deep brown color. Scents of grass and licorice dominate the smelling senses, with undertones of chestnut, cashew nuts, and honey with plum.

The initial taste has a robust malt body with notes of coffee and toasted grains. A bittersweet flavor is created on the tongue by organic honey and Alsatian yeast. Somewhat bitter chocolate tastes to accompany the pleasant aftertaste of this robust Trappist beer. A vanilla residue with notes of oregano piques one’s interest in trying to pick out every element.

2.                 Tre Fontaine

Tre Fontane is the latest 11 Trappist breweries situated in Italy and has been a part of the (ITA) since 2014. The small brewery opened in 2014 and soon became recognized for the eucalyptus-scented Birra dei Monaci, light but packed beer produced from eucalyptus grown by monks in the 1870s to prevent the disease of malaria.

Holyart has handmade Tre Fontaine for people who love the taste of eucalyptus or a little bit of fruit, and you can order a 33cl bottle for yourself for a relaxing night.

3.                 Tynt Meadow

Tynt Meadow beer is a rich, mahogany-colored beverage with a warm crimson tint and beige froth. It includes undertones of cocoa, licorice, and juicy fruit flavors in its fragrance. The beer has a substantial body that nicely balances the tastes of chocolate, pepper, and figs. It finishes warm and dry on the tongue.

This delicious beer is made with English barley and hops, as well as an English yeast strain. It ferments twice, once in the barrel and once in the bottle.

4.                 Spencer Quadrupel

This Quadrupel is aromatic, and its flavor, accentuated by the malt, distinguishes it from other brews and makes it distinct. Its one-of-a-kindness is the product of 13 tries to create its one-of-a-kind, with an identifiable flavor.

This beer is made in Saint Joseph’s Abbey in Spencer, Massachusetts, one of the 12 breweries to hold the ‘Authentic Trappist Product’ label.

Do it. Be bold.

“Bridgerton’ is a period drama created by Chris Van Dusen and produced by Shonda Rhimes based on a series of novels written by Julia Quinn. The show follows the eight siblings of the Bridgerton family as they attempt to find love and happiness in London high society.

Since its release, Bridgerton has taken the world by storm and has left every viewer talking about it. While fans of the show have been left with a lot to discuss, one of the conversations I hear most frequently is about fashion. Fans can’t get enough of the show’s regal and vintage fashion. So much so that this new interest in fashion from this era has been dubbed as “Regencycore.” As the popularity of this show and similar shows only continues to grow, I suspect to see this trend only continue to grow throughout the next year. So here is how I think Bridgerton and Regencycore style will affect fashion trends in 2021.

1. Corset tops

Over the years, corset tops have started to make a comeback. It started slow but began gaining popularity in 2019 when women viewed them as a way to accentuate their figure. Now it is one of the best ways to achieve a vintage look with a modern twist. Personally, I think vibrant corset tops will be all the rage as we get into the spring months.

2. Puff sleeves

Throughout 2020, puff sleeves were a major trend and I think it will remain pretty popular throughout the next year. I’ve already seen a lot of women rock a puff sleeve corset detail top this year. Honestly, this trend is a hit with me and I really hope it sticks around.

3. Floral

Floral is a trend that is constantly coming and going. You really can’t ever get rid of it. For the spring, I think floral is going to be a staple in fashion in order to help achieve the vintage aesthetic that many want to achieve.

4. Midi Dresses

This spring, I think midi dresses are going to be another great way for individuals to achieve a vintage aesthetic. The reason I think that midi dresses will be so popular is that is it is a great way you can combine some of the other trends as well. There are so many cute midi dresses that also combine florals or a puff sleeve. There’s also something very elegant and whimsical about this style of dress that I think a lot of people will like.

5. All of the accessories

In Bridgerton, the women are known to over-accessorize. In order to achieve this look, I see a move less towards dainty jewelry and back towards statement pieces. I also see headpieces such as headbands, ribbons, and maybe even flower crowns coming back. That will really depend on how people decide to style it. Finally, in accessories, I’ve read a lot about gloves. Personally, I am not really interested in gloves but I know a lot of people are feeling inspired to bring gloves back in fashion.

There are some things in this world that are irresistible, and nobody can deny their love for them; cookies are one of them. They are not just favorite among kids but are liked by older people as well. Cookies are the first thing you look for in any café or bakery because they are convenient and obviously most delicious!

However, cookie lovers always judge the taste of the cookies through their packaging. In the food industry, everything is judged by the packaging. If the packaging doesn’t look good enough to the buyers, they would think that the product inside is not tasty.

Therefore, why packaging plays an important role in this regard.  No one would in this world like to see their favorite items in ordinary boxes. Everybody wants packaging that looks attractive and stylish so that they can carry it gracefully.

Packaging is essential not only to add beauty to the product but also it is helpful in the protection of the product and also for promotional purposes. Many companies are working to provide the audience with the great and yummiest cookies, so the competition is tough.

Packaging is the only way to make yourself distinct and unique. Hence, your packaging must be elegant and attractive so that it can stand out among others.

Here Are Some Important Considerations To Get The Perfect Cookie Boxes!

However, to get the best Custom food boxes, there are some considerations you must keep in mind; it includes material selection, shape and size, color schemes, printing designs, and additional customizations. These things can tremendously affect your way of packaging and will produce positive results for your brand.

Material Selection

Cookies are edible and sensitive products; therefore, they require special protection. The material you choose for manufacturing cookie boxes plays an important role in protecting cookies from damage, dirt, and moisture.

Hygiene and cleanliness are very necessary for consumers; they become more conscious when it comes to food products, as it is directly risking their health. Whether you’re a manufacturer or seller, you must choose the material of packaging wisely. Low-quality cookie boxes can be risky and damage your reputation in the market.

Selection of correct shape and size

If you own a business and you don’t focus on the shapes and sizes of the packaging boxes, you’re going in the wrong direction. Many people think that consumers don’t look for the right sizes and shapes and that not right. Shapes and sizes are the first things that get noticed by consumers. Therefore, they must be attractive and eye-catching.

Cookies come in various amounts and sizes; thus, choosing the right size and dimensions can make your product look good. Would you like to buy small cookies in a large-sized box? Definitely no! Hence, be mindful of the sizes.

Eye-catching color combinations

Creating brand awareness and getting recognition is the top concern of every brand. This is only possible through beautiful packaging. There is no doubt that cookies are the favorite snacks of kids, and they usually get attracted to a colorful and bright product.

Therefore, the cookie boxes must be colorful and bright. You can print h cookie boxes with the colors of your choice or related to the flavor of cookies. For instance, chocolate cookie boxes look enchanting when printed with dark and light brown colors.

Printing makes it perfect.

Printing custom bakery boxes serve as the efficient and cheapest marketing tool for your brand. Attractively printed cookie boxes can create a long-lasting impression of your brand in the buyer’s mind. Moreover, if you print your brand’s logo printed on the cookie boxes, it can significantly affect sales and help your business grow.

Besides, printing can be beneficial in several other ways. For instance, if you want to gift cookies to someone on your birthday, you can print these boxes with birthday images or wishes to show your love and compassion.

Additional Customizations

Several other customizations can help you change the structure of the cookie boxes entirely. These add-ons may seem unimportant and small, but they play a significant role in beautifying the cookie boxes.

Stylish cookie packaging can increase the value of your products and enhance their visibility. For example, various coatings, including gloss, matte, and spot UV, can give a beautiful texture to cookie boxes.

Creatively Designed Cookie Boxes Are Perfect For Brand’s Promotion

Designing and styling the custom cookie boxes are also essential. Stunning shapes of boxes can catch the attention of a person passing-by by instantly; also, people determine the value of the product inside through the packaging.

Therefore, it is crucial to design the cookie boxes in fantastic shapes and show your brand’s creativity. It will significantly benefit your business.

Another fantastic way of designing your cookie boxes is by giving them an exquisite appearance with die-cut windows. These windows look splendid. They look magnificent, and it is a great way to identify and differentiate your company, among others. Custom Cookie boxes wholesale with a window will help to increase your value in the market, and it will be easier for people to recognize your brand.

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German-based journalist Trish Lorenz has won the 2021/2022 Nine Dots Prize for her essay about the immense significance of youth populations in Sub-Saharan African countries.

 

Now in its third edition, the $100,000 prize is awarded every two years to a 3,000-word essay that tackles societal issues, written in response to a question set by the Prize Board. The question for the third edition was: What does it mean to be young in an aging world? The prize also entails a book deal with Cambridge University Press, says a statement issued by the Nine Dots Prize.

According to the statement, the prize money (US$100,000) enables the winner to “spend time researching, developing their ideas, and turning their essay response into a full-length book which is published by Cambridge University Press.”

Also Read: The Nine Dots Prize: Extracts from the winning entry

The third edition saw a record 700 entries submitted from 92 countries and was judged anonymously by the Prize’s twelve-strong Board of leading academics, journalists, and thinkers.

Talking about western perceptions about African countries, as shaped by western media, she terms a New York Times report “regressive” and “based on ignorance and a mix of systemic racism combined with post-colonial conceptions of superiority”.

Lorenz argues that no question of what it means to be young in the 21st century should overlook the significant youth populations of sub-Saharan African countries including Nigeria, Ghana, Kenya, Rwanda, and Ethiopia. Focusing on Nigeria, she discusses how a new generation “is employing technological solutions to become self-sufficient and solve pan-African and global issues.”

Chair of the Nine Dots Prize Board, Professor in Greek Literature and Culture, and Fellow of King’s College, Cambridge, Professor Simon Goldhill said: “The Nine Dot Prize questions allow entrants to define the terms for themselves so that they can approach the question in the way they feel is most interesting. The Board was thoroughly convinced by Trish’s compelling and well-evidenced argument that the 2021/2022 question could only be answered in this way, and by the authenticity and rigor of her approach. We very much look forward to reading the book she will now write on the topic.”

Indian writer Annie Zaidi won the second edition of the prize for her essay, “Bread, Cement, Essay”, which was later expanded into a book published by the CUP.

To my 90’s and 2000’s babies, this is your kind of Disney throwback playlist.

Lately, I have been on a wave of listening to old Disney music. The best, most classic movies and songs were released so long ago at this point that it’s super nostalgic to go back and listen. It’s amazing how one old song can take you back to a specific time and place where you first heard it or have a fond memory relating to it.

That being said, I wanted to throw it back for the Millenials and the Gen Z-ers with some oldies, but goodies. Sorry to the younger kiddos, there’s no ‘Frozen’ or ‘Moana’ tracks on this list.

Here are some of Disney’s most classic tunes that will bring back all the nostalgia:

1. “The Bare Necessities”

The Bare Necessities of life include Disney, Disney songs, and Disney movies. That is all.

2. “Colors of the Wind”

This song captures the hearts of so many Disney fans, not only for its contagious melody but for the fact that it addresses inclusion in such a sweet and child-friendly way.

3. “I Won’t Say I’m In Love”

I have to say every version of this song is spectacular and this song is genuinely one of my favorites that Disney has ever done, but the Cheetah Girls did that. They did not have to go this hard on the remake.

4. “Almost There”

Truly just an innocent and happy song of encouragement from the spunky movie ‘The Princess and the Frog.’

5. “Hawaiian Rollercoaster Ride”

This Hawaiian jam brings back so much nostalgia for those of us that would sing it even though we didn’t have a clue what any of the Hawaiian parts were saying.

6. “A Whole New World”

This is a song I grew up belting this out all the time, so I know there had to be others out there singing with me.

7. “Go The Distance”

This is another one of those songs where the Disney Mania cover just might outdo the original. Long live Disney Mania!

8. “I’ll Make a Man Out of You”

There’s nothing quite like a girl pretending to be a guy and not getting caught for it (until the end) to promote some girl power!

9. “Part of Your World”

Jodi Benson has this iconic tune on lock. With ‘The Little Mermaid’ being one of my favorite Disney movies, as well as regular movies of all time, this song was always a classic for me.

10. “Hakuna Matata”

If the song break that goes “when I was a young warthog” doesn’t make you laugh every time, did you even grow up in the early 2000s?

11. “Zip-A-Dee-Doo-Dah”

Yeah, the original version of this song might be iconic, but there’s nothing quite like an Aly and Aj collab and a truly banging Disney Mania album with so many spectacular covers on it.

12. “Supercalifragilisticexpialidocious”

The name of this song alone gets me excited to sing.

13. “Friend Like Me”

Aladdin’ is my second favorite princess movie, so I’ve always loved this truly classing song, but as a child, my sister was in performance to this song and she was the genie. I’ll now never look at this song the same and I’ll never not love it.

14. “When You Wish Upon A Star”

15. “You Got a Friend in Me”

This movie is very gender-neutral, leading a lot of kids to love it and this super popular feel-good song.

16. “When Will My Life Begin”

This song just genuinely has the happiest vibes and makes me smile every time I hear it. The beat is what gets me I think, it’s infectious.

17. “Beauty and the Beast”

Although the Ariana Grande x John Legend version rivals the original so closely, I gotta give it to the classic here. Go give the new version a listen though, it’s pretty spectacular.

18. “Spoonful of Sugar”

This movie is an oldie that has some pretty good music, and no one will argue with me on this one.

19. “Kiss The Girl”

OG “Kiss the Girl” is one of the best songs Disney ever put their name on. Although despite this, Ashley Tisdale did do a good job on the Disney Mania cover though. I think the cover is definitely worth a listen too.

20. “Stand Out”

I really hope everyone else remembers this song from ‘The Goofy Movie’ as vividly as I do.

21. “Be Our Guest”

“Try the gray stuff, it’s delicious” was so iconic that Disney made “gray stuff” in real life and currently sell it at Disney parks.

22. “Heigh-Ho”

This is one of Disney’s older movies as well, but this song has very happy memories attached to it; probably due to the fact that most of the dwarves are just so happy!

23. “A Dream is a Wish Your Heart Makes”

Okay yes, this song is one of the songs the Disney franchise prides and founds itself on from the movie ‘Cinderella.’ Should I put the original version here? Maybe, but I was obsessed with this version and still am so, Disney Mania wins again.

24. “Two Worlds”

Writing this article inspired me to watch ‘Tarzan’ as I finished this up and “Two Worlds” made me stop typing and just enjoy the song. It has that kind of power.

25. “Life is a Highway”

I’m into country music now, but this was probably the first country song I ever liked. Rascal Flatts, you’ve outdone yourself with this timeless banger.

26. “Belle”

There is something so pure and innocent about the song and this scene in the movie. Who doesn’t love a good cartoon version of fresh-baked bread and a bookstore?

27. “Under The Sea”

When Sebastian said “Ariel, listen to me. The human world, it’s a mess,” I felt that.

28. “I Wanna Be Like You”

I think my rewatching of this movie is long overdue. This is one of those Disney songs and movies we all sleep on, but it’s so good.

29. “Zero to Hero”

I love me some ‘Hercules’ songs. I genuinely think every song on the ‘Hercules’ soundtrack deserves a chef’s kiss, this one being no exception. Sing it to me, Muses!

30. “Just Around the Riverbend”

All of the songs from ‘Pocahontas’ have a special place in my heart because they’re inspiring and truly different than most other Disney/princess movies.

31. “Prince Ali”

It doesn’t get better than a street rat turned royalty!

32. “Reflection”

Christina Aguilera does a cover of this song (Disney Maina, are you shocked I brought it up?) and it’s phenomenal. I honestly like it better than the original, but the original is too good to not put it here.

33. “Cruella De Vil”

Everyone’s favorite person to hate might be Cruella De Vil, but her song snaps.

34. “I Just Can’t-Wait to Be King”

Everyone has their inner young Simba. We all love being in charge and can’t wait to be king.

35. “Can You Feel The Love Tonight”

A song started by Disney in the ‘Lion King’ but was adapted in so many different scenarios. A true classic to round off the list.

P.S. Elliott Yamin does an insane cover of this song on Disney Mania six, 100% worth the listen.

I think my conclusion from this is that number one, I need to binge-watch a lot of Disney this weekend. Two, I may need to write an article just about Disney Mania covers because they’re so good.

With the arrival of Florida Declaration Day, these are a few ways you can distinguish yourself from all other fundraisers.

Every year, societies, fraternities, and non-Greek organizations participate in fundraising activities to support a wide range of charities. At Florida State University, our largest student union organization is “Marathon Dance”, and we have a large number of fundraising activities every year.

That day came again, so many people were in the drought at the end of the semester and could not find the motivation to raise funds, let alone be creative to get a single donation. So, to commemorate Florida Declaration Day, here are five ways to help you make a “statement” while raising funds for any organization or charity.

1. Make your clothes more creative.

This can be used for multiple purposes, but mainly when changing money is required. In the FSU dance marathon, we call it “canned”. You stand outside and ask passers-by for their spare dollars and coins. The best way to maximize profits and time (because standing outside is often not ideal) is to wear something that will make you stand out! Next time you try to donate, try using a pair of cute flashy socks or even a bright headband.

2. Give incentives.

Just as someone donates out of their own kindness, many people will not donate unless there is some kind of incentive. So be creative! Many people yell about donors on social media (Instagram stories, Facebook, Snapchat, etc.), but you can do more, such as stepping on the stairs for every dollar you raise, or if you’re willing to Wear something interesting in class to reach a certain goal. The opportunities are endless, so think about and raise funds.

3. Do some crazy things.

This is the last one, but this one is more about out-of-the-box actions. Think of it more like flipping (if you have the ability) (if you have the ability), eating some annoying food and recording it, and even standing up in front of a large group of people, singing karaoke and giving you the highest contribution The song chosen by the player. If you have some crazy and crazy ideas that people have never seen before, then they may be more inclined to donate to you so that you find yourself interesting and out of routine. This is an incentive to donate!

4. Show your love for your career and let it shine.

Sometimes, the best way is to send a letter, email, phone call, or text message from the heart to show someone what a particular reason means to you. When things are important to you and show up, people are usually more willing to pay you more. People like to see fundraising goals achieved, and those who achieve them are so eager and doing their best to achieve them. Sometimes, enthusiasm and sincere love for an organization or charity can bring you some donations when you show a charity organization.

5. Keep staff updated.

The most important part of a fundraising event is to let people know your progress and how they can contribute to it. When you help someone with a fundraising event, when they achieve their goal, you feel good because you helped achieve that goal. In addition, a polite thing to do at the receiving end of the donation is to keep your donors in their own way to thank them. This also encourages future repeat donors, so make sure to tell people about your performance throughout the fundraising effort!

Although these techniques may be more suitable for “dance marathons,” because sometimes we do our best to take steps to raise funds for children, these techniques can still be used in any fundraising activities. For more information about FSU Dance Marathon, please click here. In addition, if you are interested in donating through the Children’s Miracle Network to help fight children’s diseases and injuries.

*SPOILER ALERT* Bachelor nation is up in arms about the Bachelorette’s 15th season finale and Hannah’s decision on the final rose.

Hannah B., also known as Hannah Brown, Hannah Beast, and most wildly known as the Bachelorette, worked all season to find her happily ever after. After a long summer, she disappointed a lot of the show’s fans with her decision. A shocking and different finale unfolded afterward and quite honestly, I have a few things to say about her decision as I’m sure all of us fans do. If you’re not yet caught up, beware that this article may spoil the finale for you if the title didn’t already give it away.

1. Tyler treated Hannah better throughout the season

Jed was definitely only there to make a name for himself, while Tyler was there to meet the love of his life. Tyler is definitely nice to look at and is a huge ladies’ man but in the best way. It was proved throughout the season that Tyler respects women and clearly, Jed doesn’t because he lied about another girl from home all season.

2. Tyler picked a better engagement ring

Not that Hannah knew because she never saw the ring Tyler chose, but Tyler’s ring was definitely bigger, more modern, and prettier than the ring Jed picked. This also says something about Tyler’s taste for the finer things, which is something to consider when getting engaged ladies!

3. Tyler is better looking

That’s it, that’s the argument. Don’t @ me, it’s the truth.

4. Tyler’s family adored Hannah

Let’s flash back to hometowns and remember when Hannah met Jed’s family. Jed’s family had a lot of reservations and didn’t exactly love Hannah. On the other hand, Tyler’s family loved Hannah. When Hannah’s family came to Greece to meet the final two bachelors, they even mentioned that Tyler would be a tough act to follow and basically insinuated that they preferred Tyler. We’re with you, Hannah’s family.

5. Tyler wasn’t overly concerned with Luke P. drama

Obviously, Luke P. was psycho and got on everyone’s nerves. While Tyler stood up for Hannah in situations with Luke and stuck with the other men in the game to fight against Luke, Jed took the drama to a whole other level. Let’s not forget Jed even used 1-on-1 time with Hannah to talk about her relationship with Luke.

Tyler was in it for Hannah and Hannah only

We all know now that Jed basically used Hannah’s season of the bachelorette to promote himself and his music. Tyler, on top of all the previous reasons mentioned, came onto the show to find love and be 100% for the bachelorette (which ended up being Hannah).

While all of us #TeamTyler fans may be happy that she inevitably ended the show by asking Tyler on a date, leaving the potential for them to end up together, we have to keep the same energy from the beginning of the finale when she picked Jed. Tyler is not a second option and as far as I’m concerned, Hannah no longer deserves Tyler’s love.

Each individual, from the conventional individual to the stars, influences the chasing of all territory unit Instagram as a significant inventory of correspondence with people and allies wherever in the world. In this manner on the off chance that you need to be an influencer on Instagram which can be a major stage, the essential issue you ought to do is to extend followers.

On the off chance that your posts don’t get enough likes and you’re not a tremendous supporter, at that point, you’re an everyday Instagram client. It is highly unlikely to accomplish objectives on Instagram, even though you are extra required on Instagram, the extra likes and followers you can wear to your post.

Interestingly, the GetInsta application is free. GetInsta is an extraordinary device to encourage free Instagram likes and followers. GetInsta can be a free friendly based application to grow real Instagram followers and likes.

Important Features of GetInsta

1. Simple to utilize

This application is easy to utilize and accompanies an instinctive program. No extraordinary abilities are needed to utilize this application and you should simply enter your Instagram subtleties and begin falling prey to this application.

2. Security and Privacy

The Security and Privacy Zone unit fundamental alternative to any application we use. Genta has been created by a particular and prepared group, in this manner, it tends to be free from any dangerous application. There are no infections in GetInsta. GetInsta gives total protection to your information with no spillage information and danger. It gives significance and keeps up your protection. You’ll have the option to get orderly upgrades of decisions with genuine Instagram followers app and the GetInsta security framework.

3. Get free Instagram followers at no danger

While acquiring extra followers, the decision will likewise increment simultaneously. All Instagram followers and likes are going to be shipped off you during an insightful time, naturally and commonly. Hence, you are not facing any challenge of being illicit or impeded for great.

4. Supports various languages

The GetInsta tool will uphold very sixteen dialects and you will want to choose the language you need to pick without any problem. You will want to alter your profile to be incorporated by checking the profile segment and through the Settings tab.

5. Complete free Tool

You ought not to utilize the money to feel Instagram followers and likes. GetInsta is a free tool. Anyway, you need to procure the coin. At the point when you enter GetInsta, you may get an unlimited coin and you will want to search for Instagram likes and followers. You will want to make coins by working straightforwardly on the GetInsta application.

6. Genuine and Organic

Clients given by the GetInsta region substance are genuine Instagram clients, not to trick Instagram clients made by a certain something. Likes and followers by dynamic and genuine Instagram records can get you the territory unit.

Steps for utilizing GetInsta:

• Make an account by signing on to the application or site to get computerized coins immediately, which might be utilized to purchase followers and likes.
• At that point, add an Instagram account, even though you have a ton of Instagram accounts.
• Select an Instagram account that you need to extend followers.
• Check the improvement you need just benefit.
• You need to acknowledge coins to encourage extra Instagram followers.
• To gather any coin, check the objectives set by others and spot on the coin symbol.

 

Paying off credit card debt can seem overwhelming and overwhelming at times. The good news? You have started to accept the idea of ​​living without debt!

The challenge? Where to start! You have collected a great deal of credit card debt over years of living an uncontrolled financial lifestyle. What seemed like an innocent expense at the time, a coffee here or a night out at the movies there, ultimately added to a difficult place to be. Perhaps your credit card balances were maxed out or closed. It is entirely possible for your interest rates to rise to 20 percent or even more. In addition to the pain would be the penalties derived from the missing payments.

The unenviable process of borrowing from credit card debt and the potentially devastating consequences of lifestyles, to which many have often become extremely accustomed, can put great strain on health, relationships, and quality of life. lifetime.

To anyone who has found themselves struggling and struggling with credit card debt and tried, let alone succeeded, we salute you. We have helped thousands of consumers break through the chains of heavy credit cards and other unsecured debt and have witnessed countless stories of success along the way. One thing is for sure, usually, when there is a will there is a way, and while it won’t be easy, rest assured that winning the fight will bring such sweet and rewarding relief that it will make all the efforts worthwhile!

This guide to beating and overcoming credit card debt has been designed to help you as motivation or future reference as you meet the challenge head-on.

TAKE FULL OWNERSHIP OF YOUR DEBT

Don’t underestimate the power of looking in the mirror and taking responsibility for something you can change. Credit card debt, and the way it tends to slowly spiral out of control, almost always starts with bad choices, and that’s okay. It happens to thousands, if not millions of people around the world every year. The most important thing to keep in mind is that when something goes wrong and produces poor results, you can actually improve it by choosing a different and healthier approach.

While this lesson can be applied to many different facets of life, it is extremely relevant to successful credit card debt removal. Rising credit card debt actually became a problem when the first statement came in and you couldn’t pay it in full. Credit cards, when used responsibly and for a purpose, can be a good thing. The caveat is that the balance owed should never have been delayed beyond the first payment due, even in cases where a hefty zero percent interest rate is offered for several months, as that ultimately delays the inevitable for many. persons.

It may sound tough, but we firmly believe that taking full responsibility and ownership of your credit card debt will get you off on a positive footing. Considering how many negative feelings and ultimately the overall negative lifestyle impact that comes with overwhelming credit card debt, taking the initial sting of accepting responsibility early on will make your way toward a debt-free life is considerably smoother.

 

LIVE BY A BUDGET

As Money Fit Education Administrator Todd R. Christensen routinely reminds attendees of the personal-finance workshops he presents, budgeting is for anyone who wants to not only stabilize their finances but also anyone who wants to avoid it altogether. debt-related problems.

Developing and living on a family budget isn’t just about balancing a checkbook. It’s about being prepared for all expenses, including items like car repairs, a trip to the dentists, and more. Strong budgets take into account financial goals and priorities, track actual spending down to the last penny, and help you identify where you have unnecessary spending.

With a budget you live with, you’ll be armed with your actual spending history and will most likely find extra dollars to help pay off your credit card debt. If you find an extra $ 20 per month, which would generally be low, you can apply it to your debt and speed up the payment process. Budgets are beneficial to everyone because of the extremely valuable information they apply and the stability they can provide, as well as the funds released that may have remained hidden.

 

SETTING GOALS: SMART

If you want to make real progress, you will need to set financial goals. With the right kind of financial goals, you will feel comfortable and confident in your progress. However, if you don’t have a solid plan, a goal is just a dream. That’s why we recommend SMART goals.

You may have heard of SMART goals. While there is a traditional version of SMART goals that is taught around the world, the following is a modified version: specific, meaningful, achievable, rewarding, and timely. Let’s follow these steps to create powerful personal finance goals.

S pecific: Write down what you want to do, buy or achieve. Include details that answer questions like “Who is involved?” and “Where is this activity or product?”

M eaningful – A goal must be important to you. It could be a beach vacation, a picnic in the mountains, or a set of new tires for your car. If it is important to you, it will be motivating and you are more likely to stick with it.

A ttainable: Keep the amount of money required for this modest goal, which generally requires $ 1,000 or less. If the amount becomes much more than that, you are less likely to see it as a realistic goal.

R ewarding (Rewarding): Imagine achieving the goal. Write down a few words or phrases that you think will describe how you will feel. You can write something like, “I finally feel like a burden is lifted off my to-do list when I remove this goal.” Give this step a little time. Consider why you want to achieve this and explain it.

T Emily (Oportuna): Enter the month and year you want to achieve this goal. Writing “six months from now” is not enough. Every time you see the goal in the future, it will still tell you that you have another six months. That’s not good enough. Write down the month and year you want to achieve the goal and make sure there are no more than twelve months to go. Beyond twelve months, for most of us, time becomes too long. It becomes too easy to see as long as “long”. When you keep the deadline short, you are more likely to go to work immediately.

Try to use the SMART method when setting your financial goals. You’ll probably be glad you did!

 

AVOID EQUITY LINES IN-HOME CREDIT OR DEBT CONSOLIDATION LOANS

In one go, you could eliminate all of your unsecured credit card debt. Gone would be the worries of having multiple payments, cards that charge high rates and fees, or both. On initial consideration, this may seem very tempting, but as we’ll explain, HELOC (Home Equity Line of Credit) or Debt Consolidation Loans can cause enormous financial stress in the long run.

Consider this, if you swap your unsecured credit card debt for a line of credit attached to your home equity, you’re essentially betting that you won’t have a problem with repayment, putting your home as collateral. The worst-case scenario would be that you lose your home because you took on unsecured debt and secured it with your home.

Money Fit advocates for and provides debt consolidation to people in need. We do not promote the use of debt consolidation loans. At first glance, debt consolidation is the act of consolidating multiple debts into one payment. This can be an effective strategy when done without a loan. Once you take out a large loan to pay off multiple small loans, there is a massive risk of running your initial credit card debt right where it was, only now you have to deal with a large debt consolidation loan. If you haven’t remedied the source, which is generally bad spending habits, and you’re still on a debt consolidation loan, you should avoid using your newly paid credit cards at all costs.

 

CUT YOUR CREDIT CARDS

A powerful and symbolic approach to dealing with credit card debt is to start by cutting it off and removing your access to use it. It can be a difficult step to take, but once the cord is cut, you can begin to depend on the cash you have from your income. No more loans and payments more than necessary. No more staying in a vicious cycle that repeats itself constantly; charge, pay the minimum, charge, pay the minimum, charge, pay the minimum and never have an impact on the balance of the cards.

You have already accepted responsibility for runaway credit card debt. Now, in a defiant display of power, he has cut credit cards and made himself enormously strong. When you wage war on credit card debt, you effectively agree to never trust it again. You will not need the plastic when you arrive at your destination debt-free.

 

START SELLING BY SELLING UNUSED OR NON-NEEDED ASSETS

Take a look, maybe you have things that you no longer use or need that you could sell and apply to your credit card debt? Maybe you could hold a garage sale or sell online? You might be surprised how some of your items that you no longer need or use would be worth to someone else.

Doing this can give you a good lump sum to apply to your credit card debt and provide a next-level boost when starting your repayment.

On a side note: don’t touch investment dollars like retirement accounts to pay off your credit card debt unless you talk to an investment planner and possibly consider a 401k loan that allows you to pay interest yourself. While it can be tempting to eliminate a good chunk of debt right away, you should proceed with caution, especially when it comes to your retirement financing. Selling a 401k could cause problems due to the IRS imposing early withdrawal penalties, not to mention falling short when it comes time to retire.

 

PAY THE SMALLEST DEBT FIRST (SNOWBALL METHOD)

The debt snowball method, which aims to attack the smallest balanced credit cards first and then apply that payment to the next card in line, is a preferred method of repayment for people managing their card debt. credit on your own. The snowball method, while potentially a bit more expensive than the alternative debt avalanche method (attack higher interest rate accounts first) provides an extremely important component of motivation to pay off credit cards.

Psychologically it can be very important to see progress when we embark on a mission as challenging as paying with credit cards. Smaller rewards, like removing the first card off the list, can provide a great charge of positive energy and the motivation to keep pushing.

Debt management plans, such as the program offered by Money Fit through the organization’s nonprofit credit counseling services, tend to combine strategies and often attack the highest interest rate payments first. However, the person who relies on the debt management plan is often more concerned that balances are going down overall and not as much of a need to see the progress of the individual account as those who are paying on their own.

MICROPAYMENT MATTER: MIX THE SNOWFLAKE METHOD WITH THE SNOWBALL METHOD IF POSSIBLE

In order for the snowball method to take off and eliminate the debt at a faster rate, we recommend mixing it with what has been coined as the snowflake method. It is not an alternative to the snowball method because it still depends on attacking the smallest balance first until it is removed.

Because interest rates are calculated using an average daily balance formula, you can save money on interest by paying as soon as extra money is available.

Here’s a hypothetical situation, let’s say that during your budget you see that you are wasting a considerable amount of money each month buying a large specialized mocha on the way to work each morning. Instead of spending $ 5.00 on coffee, you would make a one-time payment to your credit card with the lowest balance. Do it 5 times a week and that’s an extra $ 25 that week for that card.

Some might think, why not wait until the end of the week and submit the $ 25 payment? Or wait until the end of the month and pay an additional $ 100 on the card? There are two reasons to send the payment as soon as the money is not spent. First, once the money is sent to the creditor, it cannot be spent. Effectively close any reason for not having it available at the end of the week or at the end of the month. Second, interest rates are calculated using an average daily balance formula. You can save money on interest by paying as soon as the money is available.

If you keep those payments smaller, you will eventually get out of debt sooner and the effort will be well rewarded. You will have to stay exceptionally motivated to pull it off, but get into a routine and it won’t be a problem.

 

FIND ADDITIONAL SOURCES OF INCOME

At the end of the day, after the entire budget is completed and plans are made, your current income may not allow you to meet your credit card payment obligations quickly enough. To expedite the postponement, you may consider finding a part-time job, a weekend job, or even working from home in your spare time.

If you are in a one-job home where a partner stays at home, maybe they can help you in the short term?

It doesn’t sound nice, but at the end of the day, the added income could be extremely rewarding. The ultimate goal is to give up the burden of debt for the rest of your life. It can be difficult to visualize, especially if you’ve struggled to make minimum payments for a considerable period of time, but it’s worth it. The freedom you will gain to really start living life on your own terms will be worth the sacrifice in the short term and could open doors you thought were closed, such as being able to travel or even start your own business. Maybe you want to help a child in college? The opportunities become almost endless.

 

STAY RESILIENT, FIND A MOTIVATIONAL SOURCE AND ADD ON THE

It sounds simple enough, but the truth is that time has a menacing way of removing the immediacy or urgency of things. That can be a blessing at times, but it can also be a hindrance. When you take on the task of paying off your credit card debt, you want to be vigilant at all times. You won’t be perfect and you shouldn’t expect to be, but you always want to keep an eye out for the prize.

Find a source of inspiration and, of course, use it. Maybe you’re following a personal finance expert like Money Fit author and educational manager Todd R. Christensen? Maybe it’s as simple as keeping a photo of your loved ones close by and using it as motivation when the going gets tough? Regardless of what you wear, know that you are not alone and that you can surround yourself with positivity and encouragement. Debt is no longer as taboo a topic as it once was. People have learned that supporting each other is good for everyone in the long run. Don’t fear judgment. You are the one with financial freedom and overall peace of mind on the line.

Once your payment plan begins, we recommend that you do not look back unless it is a reminder of what not to do if you sense that you are falling into old habits. You know what got you into this mess, there’s no reason to beat you up for it. Keep your mind and your goals forward-thinking and the sky really will be the limit.

You have our best wishes as you embark on your journey. In assuming your debt, we invite you to use Money Fit as a resource, regardless of whether you are a customer or not. As a non-profit organization with over 20 years helping consumers live debt-free, we have made it our mission to help each individual conquer their debt by providing educational resources and encouragement.

If the prospect of paying your debt on your own is daunting and you want to be considered for inclusion in our debt management program, we invite you to provide your information online so that one of our certified credit counselors can get in touch, or you can call us toll-free during normal business hours to schedule your free consultation.

 

Bankruptcy as a Last Resort

As we address the issue of paying off your credit card debt, we want to make sure we address your bankruptcy filing. Our goal is to help people overcome their financial problems by repaying their debt in full (which is why we do not recommend debt settlement as an option) so that they can protect and build their credit score. Over the course of a person’s life, a positive credit score can be extremely advantageous over a poor one.

That being said, there are reasons why bankruptcy is available. If you have not filed for bankruptcy in the last 8 years, you will need to speak with a highly qualified and qualified bankruptcy attorney. While Money Fit provides bankruptcy advice and debtor education, we are not attorneys and we do not provide legal advice. All information is provided for consumers to use for research as they seek to learn how to manage their debt and should not be construed or construed as legal advice.

Planning and discipline, your best allies

Have you been in debt at some point in your life?

Many are the people who at least once have had to face a financial crisis, either due to an unemployment problem, a health problem, or simply because they overspent and lost control of their debts, which now drown them.

According to a basic financial rule, the payment of your debts should not be more than 30% of your net income, since otherwise, you could fall into a situation of insolvency.

If you are in debt and this has become a situation that overwhelms you, produces stress, and takes away your sleep, do not despair because it is true that getting out of debt is not easy, but with discipline and planning, you can always overcome them. The most important thing is that you recognize that you are in a debt problem and do not wait for your accounts to be sent to a collection agency.

And it is that being in debt is not always bad, although it sounds strange, there is also good debt and it is one that you use to increase your wealth, for example: buying a house, remodeling your home (which gives it greater value), acquiring a car, etc.

It is clear that there is no universal plan to get out of debt and the strategy must be according to your particular situation, so at Proteja Su Dinero we want to make some recommendations for you to take the one that best suits you:

 

List your debts

Get out your bank statements and make a list of all your debts. Write the name of the card, the total balance of the debt, the interest rate, the minimum payment, and the due date. For this we can suggest two formats:

1. Put the debt with the highest balance first and then the rest in descending order. Concentrate your efforts on paying the highest debts, pay more than the minimum, and assign to the other accounts at least the minimum payment, do not stop making the monthly contributions to keep up to date.
2. Order them according to the highest interest rate. In this way, you will spend the most money to pay off the most expensive debt. Without a doubt, this is the best strategy in financial terms, since you will pay off the debt that generates the most interest first.

Make a budget

The first step to take control of your financial situation is to know how much money you spend, and then define the amount that you can allocate to pay your debts. Make a list with the total amount of your monthly income, then fixed expenses (rent, tuition, gas, electricity, telephone, etc.), and finally variable expenses (transportation, entertainment, clothing, shoes, etc.).

Establishing a detailed budget that accounts for all your expenses, no matter how small, will also allow you to determine where you can cut them. The most advisable thing is that you start by reducing unnecessary tastes and expenses, without this meaning that you will stop having a good time, it is not that you no longer spend, just that you do it in moderation. For example, you can reduce the number of times you go to the movies or eat, cancel pay-TV or reduce your mobile phone plan.

 

Pay more than the minimum

To get out of this complicated situation as soon as possible, you must allocate as much money as possible to pay your debts and it must be enough to cover the minimum payment and a little more.

 

Consolidate your debt

This option allows you to group your debts in a single account. Check which bank offers you the best conditions (CAT, lower interest rate, etc.) and ask them to transfer the balance of several credit cards to a single plastic, in addition to having greater control of your payments, this will allow you to save commissions yearly. Not all Financial Institutions offer this benefit, so ask the bank of your choice if it handles the program and under what conditions.

 

Save the cards

If your goal is to stop getting in debt, avoid continuing to use credit cards at all costs. Leave the plastics stored in a safe place, or if possible, destroy them to eradicate the temptation to use them and get used to doing all your purchases in cash.

 

Restructure your debt

Compared with consolidation, restructuring seems at first glance more advantageous, because the creditor institution can reduce the amount of your debt and even eliminate the interest generated by it. However, the negative side is that it will leave a bad record on your credit history, so it will always be better to pay off the total of your debts.

 

Request a fixed payment plan

This option allows you to “lower” the amount of the payment that you must make each month, the benefit is that the interest on the debt will no longer generate more interest. This facilitates the payment of the debt in a much shorter time than if you only made the minimum payments. Financial Institutions usually handle terms ranging from 6 to 60 months. It is important that once you establish this plan with your creditors you do not use your cards again, since otherwise, you will increase the amount of your debt and you could fall into a situation of insolvency again.

 

Make your card your best ally

If you know how to handle them, credit cards are one of the best credit options, since they allow you to finance yourself for up to 50 days without paying a peso of interest. In addition to this, they offer you some benefits such as generating points with which you can pay your annuity, obtain plane tickets or have travel insurance. Likewise, they allow you to domicile the payment of services, thus saving you the transfer to a branch.

Create a plan that fits your budget to reduce credit card debt

If you have debt with multiple credit card companies, figuring out how to reduce credit card debt can seem like an uphill battle.

You diligently make payments month after month, but your balances never seem to decrease.

And every time an unexpected expense arises that you have to cover with a credit card, the problem deepens even more.

So how do you reduce debt effectively when you’re already living paycheck to paycheck?

The secret to reducing credit card debt lies in reducing or eliminating the APR applied to your balances.

By minimizing the interest charges added to your debt each billing cycle, you can focus on paying down principal; that’s the actual debt that you owe.

How to Reduce Credit Card Debt in 4 Easy Steps

1. Call your credit card companies to negotiate lower interest rates.
2. Review your budget to free up as much cash flow as possible.
3. Prioritize your credit card balances to eliminate them based on your budget.
4. Focus your cash flow on eliminating one debt at a time to get out of debt.

Find the best way to reduce credit card debt in your situation

When deciding the best way to reduce credit card debt, there are two basic tactics you can use.

The strategy we outlined above remains the same no matter which alternative you choose.

The difference is how you prioritize your credit card debt for a reduction in Step 3.

We’ve detailed each step below so you know exactly what to do at each stage.

Avalanche method: start with the highest interest rate first

This is the fastest and most cost-effective method of reducing credit card debt because it targets high APR debt first. If you owe $ 1,000 on a credit card with a 20% APR, it will cost you more money each month than the same balance on a card with a 15% APR. To eliminate high APR debt, the total cost of getting out of debt is first reduced.

Here’s how to reduce credit card debt with this method:

1. Use a credit card debt worksheet to list all of your debts. Specifically, you must list each current balance and the APR.
2. Call each credit card company to see if they will negotiate to lower your interest rates; If so, adjust the interest rate on your worksheet accordingly.
3. Prioritize the list from highest to lowest APR.
4. Now, review your budget to reduce unnecessary expenses; This maximizes the cash flow you have available to pay off debt.
5. Make minimum payments on all your debts except the one with the highest APR.
6. Then, make the largest possible payment on the debt with the highest APR.
7. Continue like this until the debt is gone, and then move on to your next higher APR debt.

As you eliminate each debt, you free up more money to pay off the next debt. This speeds the payment down to zero on all of your balances. This acceleration to the bottom is why this method is commonly known as a debt avalanche, a term coined by financial expert Dave Ramsey.

Snowball method: start with the lowest balance first

If your highest APR debts are also your highest balances, the avalanche method may not work to reduce your debt. This is especially true if you can’t free up extra money because your budget is tight. In this case, you may not be able to address your largest debts first. Instead, you need to get rid of your debts by starting with the lowest balance first.

All the previous steps remain the same, but in step 3, you prioritize your debts based on the current balance. Start with the lowest balance first, releasing money little by little. Each debt you eliminate frees up more money to pay off the next debt.

Each debt you eliminate gives you more financial power to pay the next one. When you reach your highest balances, you will have the monetary power you need to eliminate them.

How long should it take to reduce credit card debt to get rid of it?

This depends on the debt reduction method you use. But a good rule of thumb for making a debt reduction plan is that it should never take more than five years to get out of credit card debt. That means you should be able to pay off all your credit card balances with 60 payments or less. If you can not eliminate your debt completely within 60 payments, no matter how much lower your budget, then explore the options for the debt relief s.

Find better ways to reduce debt quickly

If you can’t pay your debt in 60 payments or less, don’t panic. There are other ways to reduce debt quickly that won’t hurt your credit score. The best way to reduce debt quickly when traditional payment methods work not by debt consolidation.

Debt consolidation works on the same principle as debt reduction. Reduce or eliminate interest charges, so you can focus on paying off principal quickly. But instead of trying to pay off one debt at once, it rolls them all into one payment at the lowest possible interest rate.

There are three ways to consolidate debt:

• Target balance transfer to Credit
• Personal debt consolidation loan
• Debt management program

Either of these options will consolidate your debt so that you can pay it off efficiently with a single monthly payment. The first two options work by obtaining new financing that pays off your existing balances, be it a credit card or a loan. The last option is a professionally assisted form of debt consolidation. You still owe your original creditors, but credit counseling helps you set up a payment plan and negotiates on your behalf to minimize the APR.

Tips for reducing debt

• Increase your income. Although debt reduction strategies can work without extra money, they work faster when you add additional funds.
• Stop using credit cards! Any new credit card debt will only delay your plan to lower your balances. Avoid making new charges to your credit cards until you have paid off your balances.
• Incorporate savings into your budget. Unexpected expenses are one of the leading causes of credit card debt. Try to complete your budget with at least some emergency savings. If you live check to check, pay a balance, and then divert the cash you save to an emergency savings fund.
• Avoid solutions that put you in a more vulnerable financial position. If you are looking for solutions to a traditional debt reduction plan, avoid options that increase your financial risks, such as a home equity loan, or that damage your credit, such as debt settlement.

 

Many of us would like to know what causes these issues on your head. There are a number of reasons for this but the one which is most accepted is the growth of bacteria deep within the follicle. Contrary to belief, poor hygiene is not the main reason for this condition. What causes the itching, burning, and even sometimes bleeding is usually unnecessary washing or using harsh shampoos and conditioners which dry the scalp, leaving the hair follicle exposed to infection. It is possible that your condition will actually intensify by using hair care products sold in the salon and conventional drug stores. To give you an example, Sodium Laurel Sulphate which is a harsh chemical is used in many shampoos as it foams and cleans uncompromisingly. If the product increases the ph levels in the scalp there is higher production of bacteria. It’s painful as well as an uncomfortable condition, but can be treated completely. There are a few main causes.

When the skin on the head or inside the follicle is depleted of the essential oils, there is the growth of several infections with fungus resulting in dandruff and flaking of the scalp. There can also be pimples, bumps, bleeding, redness, inflammation, acne and if the condition is not controlled in time can cause this problem to become very intense. It is also possible that there is ringworm which is an external fungal infection of the scalp. The allergic skin reaction is is another reason. Chickenpox and shingles kind of viral infections also lead to a sore scalp. Reasons may be many but you need a hair product specially made to manage the condition. You can use our Zinc healthy hair products which will help you get back the ph balance as well as get rid of the major reasons what cause Scalp Sores Reddit. You will be amazed by the results once you get back the scalp into balance. A correct ph balance is the scalp’s biggest and best defense against bacteria, fungus, and germs that are the cause of open head sores that are often very itchy almost considered a severe itch. Zinc is also considered nature’s antibiotic! These products work!

Scalp Sores Due to Hair Extensions, Dyes, or Bleaching

Chemicals, in general, are irritating to the skin, but the chemicals that are in hair dye and bleach products can trigger a severe reaction in the scalp. Dermatologists have reported cases of severe chemical burns with large, open, and leaking wounds in the scalp following the use of various hair dye and bleach products.

In most cases, the sores aren’t too bad, but as these products contain some very harsh chemicals, not everyone can tolerate them.

Extensions can also cause scalp sores. This is because extensions can be tied too tightly, making it difficult to wash your hair and remove the oils and dirt that build upon the scalp.

Sore scalp treatment – How Can You Treat Scratches and Scalp Sores?

When treating scratches and scalp sores, you should focus on avoiding infection and inflammation in the scalp. You can use a skin-friendly and antibacterial agent to cleanse the sores.

Furthermore, you should also treat the cause of the sores. If the sores are caused by psoriasis, for example, it’s important that you are treated for psoriasis. If you have scalp sores because of a fungal infection, you can use a fungicidal shampoo.

If it’s just your normal shampoo that causes your scalp to itch, it will help to switch to a mild shampoo formulated for itchy scalps.

Many people enjoy using shampoo and hair oils with natural ingredients such as tea tree oil or aloe vera, both of which work well to soothe itching scalps.

In the case of large, open, and leaking wounds in the scalp, seek medical advice from your doctor as such sores may require further treatment.

How to Prevent Scalp Sores

If you have scalp sores, it is important to treat the wound as soon as possible. But it’s also just as important to treat the cause of the wound. For example, if your scalp sores are caused by itching, it is important to treat the cause of itching – otherwise, you will quickly develop new sores.

Generally, you can prevent itching and scabs on the scalp by using mild and skin-friendly products. It is especially important if you know that you have sensitive skin, or already have allergies or eczema elsewhere on the body.

Chemicals can be harsh on your skin. If you experience skin irritation or itching after hair dyeing or bleaching, you may want to consider living with your natural hair color instead. You may also be able to find alternative hair dye products with natural ingredients rather than harsh chemicals.

When to See a Doctor for Scalp Shampoo

It’s generally safe to try an over-the-counter medicated shampoo for dandruff to see if it cures the problem. If you don’t get results after a couple of months of regular use, then make an appointment with a dermatologist for a diagnosis. You may have a condition like Scalp Sores that requires a stronger, prescription shampoo. Living with the itch and flaking of dandruff can be annoying, but medicated shampoos offer a very good treatment that works well for most people.

Several Doctors Visits But Their Treatments Do Not Work?

We hear this from about 85% of our customers. They have tried numerous prescription treatments, steroid cream remedies, specialty medical shampoos at super high activity levels and the list go on. Even if you have tried all of these. Please don’t give up. Try us! We have a complete 90-day money-back guarantee. Be willing to give us two weeks to see improvement. After all these products are designed to deep cleanse out years of build-up that can be as hard as candy. You will start to notice a huge improvement in just a few weeks and then amazing results over the next 30 days! Our goal is to get you symptom-free!

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Click Here For the Scalp Sores Shampoo and Lotion

“What’s more important? What we become or how we become it?” I’m not totally sure, but I attribute both to One Tree Hill.

Many people are shaped by something that happened to them. Perhaps they were shaped by their family, or the situation they grew up in. I can attest to many different situations and aspects of my life-shaping me into the person I am today, however, I never thought I would say a TV show helped change my life and became part of what made me who I am today.

One Tree Hill, created by Mark Schwan, was a long-running series about two brothers who start out as rivals when the pauper-type brother joins the school’s basketball team. Eventually, the brothers hash it out to become friends and this show follows them, and all of their friends, through their town of Tree Hill, North Carolina, while they endure heartbreak, loss, success, real-life problems, and ups & downs of all sorts.

A lot of people in the past have questioned my love for the show, saying my constant viewing and the fact that I have seen the lengthy nine-season show probably more than eleven times through is obsessive, however, I say it is therapeutic. Don’t let the length of the series scare you, it is worth every minute.

At the end of season nine, which only has 13 episodes, you’ll probably be sobbing that it’s over and begging for more. The fact that the creative genius behind the scenes and the cast really created something special that made people want to watch for nine seasons is incredible. 2003-2012 was a magical time where One Tree Hill aired on TV and it was a time many of us wish we could get back.

I’m sure so many people would love to know why we “One Tree Hill” fans are just so connected to the show and the reason being is that the characters are the most relatable characters. They experience real-life events (with TV magic twists of course). One particular episode actually sticks out to me to this day.

Season four episode 13, “Pictures of You.” This episode has the students come into class a few weeks shy of graduation when the teacher gives them an assignment: they can go anywhere they want throughout the school and take a picture of their partner (the teacher gave them digital cameras to use) that shows their true self. They had to pick their partners out of a classmate’s hat and they all took incredible pictures of each other after a day of self-reflection. Some of the pictures were definitely a little risqué for the modern high school, however, it gave us this iconic Brooke Davis moment that reminded us that “what’s under the clothes” matters and that we shouldn’t label people based on anything:

From this to school shooting awareness, conversations about losing a family member, strained/abusive familial relationships, narcotics and alcohol abuse, and having to grow up faster than a kid should, “One Tree Hill” hits all the marks on a relatable teen show. I fell in love with the show for this. I feel as if everyone should divulge into the greatness “One Tree Hill” has to offer because it is just so important to see the messages the series portrays. The show also has humor, action, romance, and so much more you just cannot ever get enough of. So, I highly recommend “One Tree Hill” as your next binge, rewatch, or just as your go-to, feel-good show.

“One Tree Hill” is no longer running on the CW Network and was taken off of Netflix (petition to put OTH back on Netflix anyone?), but thank goodness Hulu answered our prayers and added the spectacular series to their streaming service. I have to give my best friend, Meaghan, a shoutout for giving me her Hulu password the day “One Tree Hill” was added to Hulu.

So, if you’ve ever wanted to start “One Tree Hill,” this is your sign. Get on Hulu, give it a go, and thank me later when you fall in love with Luke, Nathan, Brooke, Hayley, and Peyton.

And as always, Go Ravens!

 

Hosting a painting party for your kids and their friends during a global pandemic is not my idea of a good time. Under normal circumstances, it’s a great opportunity to get a little messy, stir up the creative juices, and entertain but these days, it sounds like a logistical nightmare. While painting parties are a fun social activity that adults have enjoyed for the last few years (a la Paint ’n’ Sip wine nights), planning a similar kid’s friendly party at home is a piece of cake when you have the right tools and support. Let’s look at do it yourself option and one with a little help.

Do it Yourself Party

If you’re doing it yourself, you will need the following material.  Gather a few materials in advance of your party:

• fresh paints (choose washable options for kids)- best is acrylics.
• paper plates for paint
• new paintbrushes
• canvases (high-quality paper that can be framed is good too, but I can attest that there’s a magical ‘big kid’ appeal when you give a child the opportunity to create on a real canvas)
• water (for cleaning brushes)
• paper towels for cleanup
• easels

Paint palettes can be found at many craft and supply stores (both the classic wooden oval variety and plastic palettes with divided wells), but if you want an even more cost-effective option, use paper plates. For added appeal, use a utility knife to cut a circle as a thumb hole in your palette.

Help from the Pros

If you want to make it easy for yourself, try out my favorite streaming art classes: Paint and Sip LIVE.  The virtual entertainment startup offers kids private parties with a real instructor and a live DJ. How fun is that? For $49 per kid (a minimum of ten kids is required), they supply all of the material that you will need, connect with you on Zoom, and if you don’t know-how, will show you, and a live DJ that will play age-appropriate music. The instructors and the DJ really engage with the kids and get them bopping to the music while creating art. It’s clean fun for the kids and the whole family. For the adults, they offer all kinds of live events, just check out their events page.

 

THE BEST PAINTING IDEAS FOR KIDS TO TRY

This collection of painting ideas for kids will inspire fun and creativity! There are ideas for kids of all ages, seasonal projects, and holiday art, you are sure to find one (or more!) that your kids will want to try.

Below you will find acrylic and watercolor painting projects that use fun and unique techniques kids will love to explore and create with. We have tried painting with q-tips, cotton balls, and forks, tried different types of easy watercolor techniques and they have all been a lot of fun to experiment with!

If you are looking for more art projects to try, take a look at our ultimate collection of amazing art projects for kids!

Helpful tips:

• Sketch with pencil first! This will help kids plan and execute their vision.
• Keep a hairdryer in the room. Blast the artwork periodically to help expedite the paint dry time so that colors can be layered without smudging together.
• Be sure each child puts their name on their finished art – either on the wooden frame on which the canvas is attached or in the lower corner on the front.

At the end of the party, make some beautiful memories and don’t forget to take a photo with all of the kids standing together, displaying their artwork.

Painting for Kids – Our Favorite Painting Activities & Ideas

While we’ve done many, many painting activities over the years, here are some of the favorites that we return to again and again. These include all-time favorites, painting at different sizes, with different tools, and on different surfaces.

Whether you’re browsing for something new and interesting to try or looking for a specific project, I hope you find a fun activity to do with the kids.

Other Fun Painting Ideas for Kids

Want to get even more creative at home with the kids? Try these fun painting activities that you can do with some items you have around the home.

Q-Tip Painting

Q-Tip painting is fun and relaxing and allows kids to work on their fine motor skills. It is a good painting project for kids five years and older. You can find free printable templates online that you can print out. You can then take a Q-tip, dip it into whatever color you want to use and then place colored paint dots around the printable. You can also do the same with coloring book pages, or the kids can create their own unique masterpiece on a plain piece of paper.

 

Have fun!

 

UPSEO is the best service to buy website traffic and generate bot traffic, indeed UPSEO is a web traffic bot software that uses real unique IP to generate its visitors.

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By simulating real visitors, UPSEO can help you rank your website on Google (SEO traffic bot), but also your listings on Amazon, Ebay, Aliexpress, Etsy etc…

Bot traffic portrays any non-human traffic to a site or an application. The term bot traffic regularly conveys a negative meaning. However, bot traffic isn’t fortunate or unfortunate; everything relies upon the bots’ motivation.

A few bots are fundamental for valuable administrations, for example, web crawlers and computerized collaborators. Most organizations invite such bots to their destinations.

Different bots can be malignant, for instance, those utilized for the motivations behind qualification stuffing, information scratching, and dispatching DDoS assaults. Indeed, even a portion of the more kind ‘terrible’ bots, for example, unapproved web crawlers, can be a disturbance since they can upset website investigation and create click extortion.

It is accepted that more than 40% of all Internet traffic contains bot traffic and a considerable amount of harmful bots. This is why various associations are searching for approaches to deal with the bot traffic going to their destinations. Bloggers can understand the importance of bot traffic. Thus while I was searching for a company, I found UPSEO as my savior. With the help of their team, I got to know many important things about bot traffic. Let me share information about bot traffic.

How can you identify bot traffic?

Web designers can look straight toward network solicitations to their destinations and recognize the likely bot traffic. An incorporated web investigation device, for example, Google Analytics or Heap, can likewise assist with bad bot traffic.

Here are the signs of bot traffic:

• Abnormal views of the site: If a site goes through an abrupt, exceptional, and unforeseen spike in the site, it hits the bots navigating the site.
• High bounce rate: The bounce rate distinguishes the number of clients who go to a solitary page on a site and afterward leave the site before clicking anything on the page. A surprising lift in the bounce rate can be the aftereffect of bots aimed at a solitary page.

 

• Shockingly high or low meeting term: Session span or the measure of time clients stay on a site ought to remain moderately consistent. An unexplained expansion in meeting terms could be a sign of bots perusing the site at a bizarrely lethargic rate. On the other hand, a surprising drop in meeting terms could be the aftereffect of bots navigating pages on the site a lot quicker than a human client would.

 

• Junk conversation: A flood in fake-looking changes, for example, account manifestations utilizing hogwash email locations or contact structures submitted with phony names and telephone numbers, can be the consequence of structure filling bots or spambots.

 

• Spike in traffic from a startling area: An unexpected spike in clients from one specific locale, especially a district that is probably not going to have countless individuals conversant in the local language of the site, can be a sign of bot traffic.

How can websites manage bot traffic?

The initial step to manage or stop bot traffic to a site is to incorporate a robots.txt record. This document gives directions to bots slithering the page, and it tends to be designed to keep bots from visiting or interfacing with a site page inside and out. Yet, it ought to be noticed that lone great bots will maintain the standards in robots.txt; it won’t keep vindictive bots from creeping a site.

Various apparatuses can help relieve bad bot traffic. A rate restricting arrangement can identify and forestall bot traffic starting from a solitary IP address, albeit this will result in any case disregard a ton of malignant bot traffic. On top of rate restricting, an organization architect can take a gander at a site’s traffic and recognize dubious organization demands, giving top-notch IP delivers to be obstructed by a sifting instrument. This is an exceptional work escalated cycle and still just stops a segment of the malignant bot traffic.

Separate from rate restricting and direct designer mediation, the least demanding and best approach to stop terrible bot traffic is bot the board arrangement. A bot the executives’ arrangement can use the knowledge and utilize social investigation to prevent malignant bots before they at any point arrive at a site. For instance, Cloudflare Bot Management utilizes knowledge from more than 25,000,000 Internet properties and applies AI to distinguish and stop bot misuse proactively.

Traffic bots affecting your website

Noxious bots are hazardous because they’re equipped to take data or to submit extortion. However, they likewise slant your site numbers drastically. This is mainly baffling on the off chance you use numbers like by and large meetings and transformation rates to measure your site’s accomplishment and other showcasing endeavors.

Bots cause enormous spikes in rush hour gridlock, so if you don’t know to pay unique minds to them. You might be expected to drive a lot of significant traffic to your site because of an advertisement you ran.

Why I Selected UPSEO?

• Helped to Improve my SEO

Through Search Engine Optimization, the team assisted me with improving joint referring. Hence, it helped in assisting my website in acquiring rankings in Google and Alex for your business.

• Using Google Analytics as a protected method

As we know, Google Analytics is a free instrument given by Google for essential factual and logical devices. It is used for different SEO and promoting purposes. It has assisted in overseeing and judging my site’s presentation.

• Help with Geolocation

Geolocation helps portion the focus on the crowd and makes the webpage accessible for search. It also helped me to focus on positioning the webpage increments naturally.

• Google AdWords for website traffic generation

Google AdWords is also a free device given by Google to discover related catchphrases dependent on my industry, crowd, etc. This assists with expanding the position of your site a ton through AdSense. This guards your AdSense.

• Computerized

As UPSEO is viable with Google’s calculation, their team of experts helped my site to arrive at the web’s top quests. With the assistance of best-related watchwords, taps on your URL, associations on the pages, etc., the experts helped me gain incredible outcomes.

• The adaptability of the website

I could quickly screen my presentation and requirements with the assistance of Google Analytics and Bitly Integrated dashboard. I could arrange the settings and effectively alter them as indicated in the SearchSEO experts’ instructions.

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Choosing the perfect engagement ring can be challenging because you have to find the unique one sealed with love and affection. However, it’s not always difficult if you jot down your requirements and implement them accordingly.

This article will get ideas on choosing a diamond engagement ring to make your engagement surprise memorable.

Choose the Metal Type: When you decide that the gemstone will be only diamond, you should pick the metal. It can be gold, silver, platinum, etc. If you choose lab created diamonds Melbourne, you should know which metal suits the best with the gemstone.

Usually, diamond engagement rings are preferred with gold and platinum metal. You can also pick white gold, rose gold, and different other metals as your ring base. Choosing the metal type will help you decide the initial design and style of the engagement ring.

Search for the Design: You can do a bit of research online to get different engagement ring design ideas. Lab made diamonds blog helps you get updated and trendy designs of the rings. If you are confused and worried about your partner’s choice, you can benefit from online websites.

Different blogs and websites help people with customized engagement ring ideas.

Choose the Right Jeweler: When looking for design and metal ideas online, you should also pick the right jeweller for the engagement ring. It’s about getting the purest metal and gemstone, and only the reliable jewellers can get you that.

Therefore, consider looking for reviews and ratings for a particular jeweller online. It’s better not to buy your engagement ring online. Consider visiting the shop in-person when you choose after comparing several jewellers.

Besides, if you plan for a customized engagement ring, you will need a professional jeweller who can provide you with the required design.

Consider Comfort and Lifestyle: Before picking a diamond ring for your partner, you must ask her about her choices and desired style and design. It’s better if you both go to the stores to choose the ring.

Considering your partner’s lifestyle and comfort should be your priority. Know which type of finger ring your partner suits the most, apart from the size and metal. It can be gorgeous or a simple one in design that complements your partner’s personality.

Consider the 4Cs: You must look for the 4Cs (Cut, Clarity, Colour, Carat) of the diamond to know its purity. If you choose lab-created diamonds, you must look for the carat, clarity, and cut details when buying it. Plus, choosing the right color is also another essential thing to keep in mind.

You can take an expert with you while buying the ring. And don’t forget to ask for the certification after purchasing the diamond ring. It’s about establishing your purchase from the jeweller with the pure metal and gemstone.

There are so many options if you are dedicated, hardworking, and innovative. If you want to get into something exciting and somewhat technical; you can go for interior design. You can be a novice today, but with study and skills, you can become a great professional at this.

You can look for the Best institute for interior designing and start your journey in the world of interior designing.  There are so many people who are seeing their life in the world of interior designing. Of course, everywhere you see, you find the interior design. Whether homes, offices, cafes, hotels, restaurants or any place; you are surrounded by technical and innovative designs. Here are some reasons that may convince you to see your future in the world of interior designing.

You Stay Trendy

You know what, if you want to do work that keeps you in touch with the contemporary age, you should invest in interior design.  You have no idea how exciting it is to do work in the world of interior designing. Being a professional in the world of interior designing, you can be trendy.  Of course, people are much concerned about their home interiors. And hence, if you want to grow in this field, you need to stay informed about the interior designing field. And if trendy things give you a kick, you should definitely go for it.

Creativity Flows all around

If you feel that you are a creative person and you can be much innovative in your ways and ideas; you should definitely go for interior design. Interior designing is all about technical knowledge and proper creativity. If you think that you can run your mind in a creative way as per the need of the space; you should opt for this field. After all, when creativity can get you a good name, fame, and income; you must not be reluctant.

Make a Great Income

There are many people who earn lavishly in the field of interior designing. Of course, there are professional interior designers who are not just good at their skills and knowledge but they are really innovative too. They know how to work and what to do. They use their seasoned skills and ensure that they do their best in their profession. Hence, they make good money for sure. There are so many opportunities that you can get in the line of interior designing.

You Make Links

In the field of interior designing, you can ensure that you make links with influential people.  Of course, you would come across so many people who may end up becoming your friends.  Of course, there are so many amazing people who are in the world and want their interiors to be designed by professionals. When you get any of such clients, you may make connections that help you in the long run.

Conclusion

So, you can look for the best interior designing colleges in Noida and ensure that you get the best experience and get skilled in this field.

It is important to ensure that people are well trained in these aspects. It also ensures that people are well versed. It is important to ensure that urban living is done well and it allows one’s mental health to be more stable with the relevant efforts in place. This also allows for the builders to work together to build more homes.

We have to let the architectural designers come forward and to be a burning light in creating new and ideal homes for people. Houses only become homes when they are filled with people and love. This makes them feel loved and to be loved. Hence, the architectural designers play a major role in ensuring that these homes are built. The top architecture design firm have a huge role to play in this action.

 

It is important to engage in good planning and management. This includes the control of crowding and helps to study the stress that can be created in the environment due to the high density of people that are located in these areas. People must be placed in proper locations so that they can feel the uncrowded regions. They should not be feeling suffocated. They must feel comfortable in their homes.

 

It is essential to have the communities with open spaces that have been set out for the placement of the people. This gives them ample amount of space to engage in community related activities. These are essential as they help one to build a very comprehensive community which remains united as one despite the challenges they may encounter. These spaces are also known as community spaces that allow people to remain together as one.

These areas also encourage people to engage in exercises and also to experience space to get some fresh air and to take breaks. This also serves as a good platform for people to relax and enjoy the greeny present around the area. This gives people a great peace of mind and reduces the level of stress and anxiety.

 

Rooftops are an added feature that are well loved by many. This is because they can find large amounts of free space for them to engage in physical activities and to experience the fresh air. This gives individuals some free space and privacy. These are also highly eco friendly as the green plants set out in the area provides ample amounts of fresh air and provides shade. When people look at greenery, this also gives them a lot of refreshing thoughts and it is good for the vision. Hence, these are essential not only for the betterment of people but also for the environment.

 

It is important to have a vast amount of space in the design structure. This allows people to feel less congested. This will give them greater privacy. They will then feel relaxed and more at ease. This helps to shape more positive human experiences. This is very important as these are the homes of people.

It is highly essential for people to stay calm and they have to love their homes. This will give them a greater level of happiness and keep them at ease. The empty spaces are also important as they provide space for activities like gatherings and other community related events.

These locations serve as an important tool to boost up the user friendliness. This also enhances the user experience by a large extent. The mental well being of the people has been considered when these places are built. This is a most essential feature especially during the pandemic. Many people tend to feel very left out and lonely.

 

Thus, this serves as a great avenue for people to build bonds and to create a community. This enhances the unity and a sense of belonging to people. When people are unsure about how to proceed further, then they can seek the help of an architecture design firm.