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The secret to a successful diet lies in “meal”! Eating habits without waste

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The secret to a successful diet lies in "meal"! Eating habits without waste
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The secret to a successful diet lies in “meal”

Daily diet is the key to a successful diet.
Knowing that, I’m more careful about what I eat, but I can’t lose weight! In that case, the diet you are trying to achieve can have the opposite effect.

There are some rules to avoid getting fat, such as what ingredients to eat when dieting and when to eat. I tried to summarize the diet method for weight loss!

1. Why do you “get fat”? Check for causes and mistakes

Simply put, when calorie intake exceeds calories burned, unburned calories are accumulated as fat. However, many people think that they cannot lose weight even if they care about calories.
“Girls who can’t lose weight” …

“I think I can lose weight anytime”, “I’ve been talking about food all the time”, and “I’m using it”. Since there is no menstruation when you say “as an excuse” or “go home”, you tend to save money even in the future. “Of course, those who are familiar with all of them should be careful of those who apply even one!

However, some of the most popular dieting methods may or may not suit your constitution and lifestyle. For 100 people, you should consider that you have 100 different meals.

Know the best meal timing to lose weight!

Do you always have food in your mouth, even if you burn a small amount of calories at once (sloppy diet)? Or do you eat late at night because of different meal times?

Meal time is also an important point, and “what to eat to lose weight and gain weight” is also important.
Especially dinner. Many people need to reduce their daytime and nighttime diets because calories that could not be consumed at bedtime are likely to accumulate as fat.

However, in reality, in order to lose weight without problems, it is important not only to reduce calorie intake, but also to reduce the time for dinner.

When setting the time for dinner, it is said that the longer the time from dinner to breakfast the day before, the better.

There is also an experimental result that the body clock is disturbed when the dinner time is delayed.
Make it a habit to finish dinner within 14 hours of breakfast at the latest. For example, if you have breakfast at 7am, ideally dinner will be 12 hours later at 7pm.

Self-analysis of “cause of fatness”

According to diet trainer Keisuke Koyama, it is also important to analyze the “cause of fatness”. It means a great opportunity to get out of a diet that may be wrong!

First, it’s a good idea to make a note of your weekly or daily meal menu.
If you don’t see a cause in your diet, it may be due to “sleep deprivation.” Lack of sleep causes stress, increases food intake and reduces physical activity. As a result, it’s easy to gain weight … it’s scientifically proven. The ideal is 7 hours, but try to sleep for at least 6 hours.

By the way, all the girls in Arasa reading this. Due to the effects of stress and lack of exercise, the adult body is “easy to store fat”. If you say “I want to lose weight” and skip a meal, I will lose weight temporarily, but it will return to normal as soon as I start eating.

Not only that, not eating will starve your body and make it easier for you to store fat. Remember that when you get angry, you can’t lose weight without eating!

Let’s learn “how to eat hard to gain weight” which is good for dieting
Eating is essential to survive. Remembering how to eat well is a shortcut to dieting, as you can’t help eating it.

If you want to lose weight, don’t eat after 21:00, but according to nutritionist Mariko Tsuruta, there is a rule that you can eat after 21:00 without getting fat.

6 rules to not get fat even if you eat after 21:00

Hot food cooked instead of cold meals
Promote metabolism with a diet containing seaweed and crustaceans
・ The night type has a high protein intake
-Yogurt and dried fruits, hot drinks,
When fried, fried oysters or fried shrimp

• For whole bunch systems, shrimp chili or cabbage rolls are recommended
If you know in advance that your meal will be delayed, eating only carbohydrates earlier than planned around 6 pm on an empty stomach will ensure proper digestion by bedtime. But not all carbs are good. Choose rice balls, natto rolls, sandwiches with plenty of vegetables, and avoid sweet bread!

2. How do you incorporate exercise that you are not good at in your daily life?

In parallel with dietary restrictions, you also need “exercise” to lose weight in a healthy way. However, just thinking “exercise = sports” seems to be frustrating before doing it …

Then, how about thinking that “exercise = movement of daily living”?
For example, just turn the escalator at the station into a staircase. Tomoko Ozawa Tanita Development Department says, “But the shortcut to the escalator at home, the shortcut to the beauty stairs.

” Start with familiar exercises that are easy to incorporate into your daily life, such as going up and down the stairs of a station or walking at one station.

3. Why it’s dangerous to lose weight quickly without carbs

Recently, the number of “sugar-off,” “sugar-restricted,” and “low-carbohydrate” diets has increased, and many people do not eat rice, which is their staple food.

To be sure, many people have experienced a diet that has found it easier to lose weight by removing carbs. What do you think is happening in your body by replenishing energy with meat instead of carbs?

The more meat you eat, the harder your kidneys are. When proteins are metabolized, waste products remain and it is the kidneys that filter and excrete them.

Since vitamins and minerals are needed to convert protein into energy, it is likely that these nutrients are deficient, and glucose, the energy source for the brain, is also apt to be deficient.

We do not recommend it because it puts a strain on your body in every aspect. “(Tanita Development Department Tomoko Ozawa)

When you run out of energy, your body saves energy.

Then, the basal metabolism decreases, and even if you move your body a little, your weight does not change and it becomes easier for you to lose muscle.

If you really want to lose weight, take the time to improve your constitution and prevent your body from rebounding. With that in mind, you will know how important your daily diet is!

4. Be careful of ingredients and foods that are not suitable for dieting!

It is important to eat in a well-balanced manner for health, but when reviewing your diet, you need to pay attention to “foods suitable for dieting“.

In fact, the most popular diet food is NG, and unexpected foods may be okay. It may have been a “misunderstanding” that it was difficult to lose weight, such as “I was wrong when I was on a diet!” ..

Good and bad food for a diet

Shrimp, Sasami, lean fish, eggs, olive oil, sesame oil, spinach, enoki mushrooms, soybeans, wakame seaweed
Broad beans, potatoes, burdock roots, lotus root

× Margarine (margarine is high in saturated fatty acids and easy to gain weight without fat), sausages, hampen (note that processed foods are high in fat), vermicelli (because they are high in sugar)

“Vermicelli” is often chosen because it has low calories, but it is actually a food with a high sugar content.
In this way, when considering a diet for weight loss, it can be said that the best diet menu is to cook by yourself using ingredients suitable for the diet without using processed products as much as possible.

5. Easy-to-make recommended recipes for dieting

The “side dishes” that are currently booming are a combination of diet and ready-made dishes. Eiko Yanagisawa, a culinary researcher and editor who devised this, is a diet dish that has lost -26 kg in one year.
The biggest enemy of a diet is that it doesn’t continue along the way and is frustrating. Therefore, the rules for making this dish are very simple.

[Three rules of “side dishes”]

・ Avoid vegetables with high sugar content (Avoid 4 types of vegetables with high sugar content, such as “potatoes, sweet potatoes, pumpkins, and corn”!)

・ Actively ingest water-soluble dietary fiber (insoluble dietary fiber such as “burdock and mushroom” and water-soluble dietary fiber such as “avocado, wakame seaweed, okra, garlic” are also recommended)

・ Do not use sugar as a seasoning (use “Honmirin” or “Agave syrup” instead)

* An example of “thin side dishes”

“Lemon chicken” using chicken with high quality protein. Lemons and olives remove the smell of chicken. You can leave it as it is, but it is a recipe that can be arranged as an ingredient for risotto.

There are some rules, but a “skinny” recipe that you can eat deliciously without getting tired is a strong ally for diet girls.

If you eat after 23:00, have a healthy soup

Due to overtime, you may return home late at night. In such cases, simple and healthy soup recipes come in handy. It is easy to make and healthy, but it is characterized by combining ingredients with a high diet effect.

* An example of “soup recipe”

“Sun rattan with plenty of vegetables” is based on chicken soup and has plenty of ingredients. The wood ear and spicy soup that promote blood circulation warm the body.

This is calories, 138kcal! Hot dishes are recommended at the end of the day, regardless of the season.

Don’t put up! The best “snack” for dieting

The biggest stress of a diet is to put up with what you want to eat. For those who want to eat, the suppressed appetite reacts and rebounds … What!

Therefore, even if you are on a diet, there is no doubt that you will eat a moderate and optimal snack for your diet. But it doesn’t make sense to eat your favorite sweets!

Not only natural ingredients such as almonds and dried fruits, but also popcorn and chocolate can be eaten as a snack without feeling guilty while on a diet.

Chocolate also contains minerals that women on a diet tend to lack, theobromine to relax and improve metabolism, and dietary fiber. However, in the case of bitter chocolate with 70% or more cacao, about 30 to 40 grams a day is a guide. Incorporate it into your daily diet.

6. Be careful! How to drink alcohol that is hard to gain weight?

I’m on a diet, but I don’t want people to notice that I’m on a diet. Only at that time, the company drinking party … (tears).

For these work reasons, you have to go to a bar, or some people on a diet should love alcohol like others.
As some of you may have experience, have you ever thought that you would gain weight the next morning even if you chose low-calorie liquor at a drinking party and refrained from snacking rice? ??
It’s for drinking. In fact, oolong tea splits (108kcal) are higher in calories than cassis oolong tea (26kcal). What I liked was backfired …

Draft beer mugs (136kcal), champagne (248kcal), red wine (110kcal), highballs (73kcal), draft grapefruit sour (62kcal) are also available, but there are also alcohols that are high in sugar as well as calories. Beware of the unexpected pitfalls of alcohol.

7. How to eat without getting fat when going out

As a general rule, it is hard to gain weight even if you eat it after 21:00. For fried foods, “fried shrimp” (rich in zinc and promotes metabolism) or “fried shrimp” (rich in fried shrimp and rich in proteins necessary for promoting metabolism), for Chinese food,

“fried shrimp” is me for Western food Recommended “cabbage rolls” (cabbage is rich in dietary fiber that suppresses fat absorption), but there are still many ways to eat without getting fat on the go.

Let’s make a “low carb” lunch using convenience store ingredients

Lunch on a diet is often fascinating, isn’t it? In such a case, you can use “low-carbohydrate” products sold at convenience stores. It is a food that makes it difficult to gain weight because it delays the rise in blood sugar level after meals due to sugar, instead of stopping sugar completely.

To choose, check the “sugar” and “carbohydrate” values ​​of the product. Even if sugar is not mentioned, you can get the amount of sugar by subtracting the amount of dietary fiber from the amount of carbohydrates.

Recently, there are many products that are clearly labeled as sugar, so I think it’s easy to choose. Why don’t you choose the best product for lunch that combines the popular “salad chicken” and “blancpain” that you can buy at Lawson with vegetables?

Clear in the order of eating “Yakiniku” on a diet!
“Yakiniku” is difficult to eat out! Even if you want to save, your appetite wins. However, meat is rich in proteins that are essential for improving basic physical fitness.

Among them, iron and B vitamins contained in lean meat increase metabolism, support fat burning, and prevent anemia.
If you could make such “Yakiniku” by the side of your diet … No, there is a way.

The point is the menu to choose and the order to eat!

(1) First, start with fermented food “Kimchi”, “soup” that warms the body and raises metabolism, and “salad” that is rich in dietary fiber.

(2) The top batter of meat is “beef tongue” with plenty of lemon!

(3) Next is “lean loin,” which contains a lot of fat-burning L-carnitine. Don’t forget to eat vegetables and namul between the meats.

(4) “Beef liver” and “heart” with low fat are also OK. With salt, not sauce!

(5) Greasy “Kalbi” and “Pig Toro” should be wrapped in lettuce with kimchi. Always plenty of vegetables.

Ideally, you should finish with a routine of meat and vegetables, but if you really want to eat shime, choose “bibimbap”, which is full of vegetables, and share it with everyone. As you can see, yakiniku is OK, but you shouldn’t eat full. Stop at the 8th minute of your stomach!

So far, I have introduced the points of dieting, but the most important thing is to give up the feeling of “from tomorrow” .
Even if you think “from tomorrow”, that tomorrow will not come at all … It is often the case. Now that you think “Let’s lose weight!”, Let’s start doing what we can little by little! Even if I’m on a diet, I still want to eat delicious food! Fujifilm “Metabarrier EX” is recommended for you.

FUJIFILM “Metabarrier EX” is for those who love to eat.

Salacinol, a natural ingredient, suppresses the absorption of sugars of concern! In addition, it also supports your intestinal environment ♪

First Press Limited! It is a highly recommended supplement that you can try for 14 days with 500 yen + tax.

As a talisman for your diet, take a quick drink when you want to eat, and let’s have a cheat day without worrying about sugar!



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Barley Grass Nutrition Facts and Health Benefits

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Barley Grass Nutrition Facts and Health Benefits
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Barley grass is the Barley plant’s (Hordeum vulgare) young leaf. This young leaf is sometimes called barley green or barley leaves. It’s packed with antioxidants like saponarin and lutonarin, ferulic acid, gamma-aminobutyric acid (GABA), chlorophyll, minerals, and vitamins.

Barley grass is typically used as a juice ingredient. Most natural-food shops and stores sell bottled barley grass juice. Some stores additionally sell tools for growing barley grass. You can use your homegrown grass for juicing.

In Japan, barley grass juice, called “aojiru,” is commonly taken to improve health. Many natural-food shops and dietary supplement stores sell barley grass capsules, powder, and tablets.

Barley grass juice powder is a dehydrated form of barley grass. It is a great source of riboflavin, magnesium, iron, potassium, and Vitamin A. It’s also low-calorie and contains protein, carbs, and zero fat.

Health Benefits of USDA organic barley grass juice powder

Although there are limited scientific studies to back up the health benefits of barley grass, there are potential advantages of consuming barley grass.

Can Lower Cholesterol Levels

Barley grass has hexacosanol, which can boost cholesterol metabolism by reducing cholesterol synthesis.

In a 2015 study in Evidence-Based Complementary and Alternative Medicine, the impact of barley sprout extracts on lipid metabolism was tested on healthy adults.

Participants were given a barley leaf capsule or a placebo every day for 12 weeks.

At the end of the study, no noticeable difference in findings (including LDL and total cholesterol) was found in the barley capsule given group in comparison with the placebo group.

Can Stabilize Blood Sugar

Studies have shown that barley grass can help balance blood sugar because it contains insoluble fiber. Insoluble fiber helps stabilize blood sugar by enhancing insulin sensitivity. However, further research is necessary.

Can Calm the Central Nervous System

Barley grass contains glutamic acid and GABA. These compounds potentially soothe the central nervous system, leading to better sleep, relaxed nerves, and lowered anxiety.

Can Be Anti-Inflammatory

The antioxidant enzymes in barley grass may help decrease inflammation. Chlorophyll is another barley grass compound with antioxidant and anti-inflammatory properties.

Can Boost Immunity

Barley grass has polysaccharide structures that can improve immunity by encouraging immune cell (macrophage) activity.


If you are allergic to barley or cereal grains, consult your primary health physician or doctor before taking USDA organic barley grass juice powder.

You can add USDA organic barley grass juice powder to your diet or fitness regime. It is a nutritious green superfood that helps balance your energy levels. It is packed with essential amino acids, vitamins, minerals, antioxidants, and chlorophyll.


Add USDA organic barley grass juice powder to your detox smoothies, green smoothies, soups, and other recipes. Our organic barely powder is pure and free from GMOs, gluten, preservatives, and common allergens.


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Health catastrophe

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Health catastrophe
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THE tragedy is only just beginning to unfold. A people that did not have very much to begin with are faced with seemingly insurmountable challenges as the floodwaters continue to make their way to the south of the country.

Massive swathes of Pakistan have become a watery grave for standing crops, people’s homes and hundreds of thousands of cattle. The death toll has crossed 1,200.

One of the statistics with the most far-reaching consequences is that nearly 900 health facilities have been damaged, 180 of them completely destroyed according to WHO. Not surprisingly, with stagnant water everywhere preventing people from observing even a modicum of hygiene practices, stomach ailments as well as skin infections have become rampant.

According to the Sindh government, in August alone nearly 200,000 cases of acute watery diarrhoea and dysentery had been reported among children in flood-affected areas. Given it will take time to get the ruined health facilities up and running again, this is a humanitarian disaster in the making.


The health infrastructure is already not up to par in many urban centres of Pakistan, and rural areas in general have been extremely underserved. Some parts of Sindh and Balochistan have seen inadequate investment even in primary healthcare facilities that are properly staffed and accessible to the local population.

The inequality in the distribution of healthcare services comes to the fore most starkly when major road accidents occur on intercity highways and many of the injured die for want of timely medical attention.

Meanwhile, income disparities and lack of awareness — and in some cases, cultural practices — have contributed to chronic medical issues among sections of the population. Pakistan has one of the highest prevalence of stunting in the world, with 38pc of children under five years of age affected; in Sindh, the number is almost 50pc. The country also has the second highest global burden of hepatitis C, with 8m of the population infected. After a lull of 15 months, polio cases are also making a comeback with at least 17 having been reported until September.

While Covid-19 did not take as heavy a toll here as it did in some neighboring countries, thanks to a centralized government response and perhaps some as yet unknown factors, the floods are spawning a certain, and deadly, health crisis. Its dimensions will become known in the weeks and months ahead as the number of affected overwhelms available resources.

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Commercial Determinants of Health: Measuring What Matters To Inform Action

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Commercial Determinants of Health
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The World Health Organization is inviting you to the second webinar of the Commercial Determinants of Health. This second webinar will present the challenges and the state-of-the-art empirical science of CDoH, focussing on how health communities, governments and business can approach measurement in CDoH. It will also present approaches reorient financial indicators towards health, wellbeing, and equity.


Welcome and introductions:

  • Etienne Krug, Director, Social Determinants, WHO
  • Stephen MacFeely, Director of Data and Analytics, WHO

Keynote presentation:

  • Kelley Lee, Professor of Public Health, Simon Fraser University, Canada


  • Monika Arora, Professor; Director Health Promotion Division, Public Health Foundation of India; President-elect NCD Alliance
  • Tonatiuh Barrientos (Gutierrez), Senior Researcher, National Institute of Public Health, Mexico
  • Neena Prasad, Director, Bloomberg Philanthropies Obesity Prevention Programme
  • Meg Jones-Monteiro, Program Director, Health Equity, Interfaith Center on Corporate Responsibility
  • Theo Vos, Professor, Institute for Health Metrics and Evaluation (IHME)

Webinar Chair and Moderator:

  • Rob Moodie, Professor, Melbourne School of Population and Global Health

Conclusions and close

  • Monika Kosinska, Head, Economic and Commercial Determinants, WHO


One of the key priorities identified for WHO is the need to raise awareness and understanding of the commercial determinants of health, their impact, and effective action for policymakers to address them. Therefore, WHO has launched a series of webinars for a diverse audience that will explore the evidence base for commercial determinants of health, how they manifest in practice, and potential actions at different levels and by different actors.


WHO encourages the participation of a diverse global audience including public-interest civil society organizations, academic experts and students, donors and philanthropic partners, policymakers at a national and local level, WHO staff across levels, regions and programmes and UN agencies.

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The correct body position when doing the wheeling is Brainly

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The correct body position when doing the wheeling is Brainly
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The wheeling movement is the movement of dropping the body to the side with both hands as support. The wheeling movement is one of the movements included in floor gymnastics. Wheeled movement, is usually done on the floor with the help of a mat in the form of a mattress to avoid injury. To do the wheeling movement, it takes the strength of the hands that are used as support and good body balance.

How to do the wheeling movement is.

  1. Stand sideways from the mat, with your feet shoulder-width apart and your hands raised up and open like a V.
  2. Drop your body to the left, until your left palm touches the mat. Then lift the right leg up, followed by the movement of the right hand touching the mat.
  3. Lift the left leg up until the body is upside down with both hands supporting.
  4. Drop the body to the left until the right touches the mat, followed by the movement of raising the left hand.
  5. Drop the left foot next to the right foot by following the movement of raising the right hand.
  6. The final movement is done with the body standing sideways like the initial position.

Learn more

1. Material about mistakes that often occur when doing wheeling


Answer details

Class: 8 Middle School

Mapel: Physical Education

Chapter: Chapter 15 – Floor Gymnastics

Code: 8.22.15

Keywords: body position, wheel movement, floor exercise.

View Photos

Dock. Ministry of Education and Culture

Illustration of wheeled movement in agility gymnastics.

 – The cartwheel movement is one of the movements in agility gymnastics.

Meanwhile, agility gymnastics has several types of movements, namely standing with both hands, jumping over crates, and wheeling movements.

Wheeling movement is a circular motion of the body from the side. The focus of the wheeling movement is in the feet and hands.

Wheeled movement is included in the movement that is quite difficult to do.

Therefore, proper and proper practice is needed before doing this movement.

So what is the correct body position in doing the wheeling motion?

Also read: Wheeling Movement: Understanding, Basic Techniques, and Benefits

In the book Asyiknya Berolahraga 5 (2010) by Tri Minarsih, Acep Hadi, and Hanjaeli, wheeling is determined by the ability to rest and muscle flexibility.

The correct body position when going to do the wheeling movement is sideways to the direction of movement.

Meanwhile, the basic principle of correct arm movement landing on the mat when wheeling is to straighten and open wide like the letter V.

Also read: The Origin of Badminton

How to Do the Wheeling Movement

Here are the steps for doing the wheeling motion.

  1. The correct body position when going to do the wheeling movement is to stand upright with a sideways position.
  2. The correct movement of the wheeled leg or propeller can be done with both feet opened slightly wide with the position of the arms stretched up to form the letter V.
  3. The gaze is directed forward and focused.
  4. Place the left palm on the mat or the floor with the right position straight up. When doing this step, the body is dropped to the left side.
  5. The right leg is swung up with the left foot being repulsed. Position both legs open and slightly oblique.
  6. Place your right foot next to your right hand, while your left arm is raised. Do this step at the same time placing your left foot next to your right.
  7. The basic principle of correct arm motion landing on the mat when doing the wheelbarrow is to land one by one with the arms straight.

Here is a video on how to do the wheeling movement, reported by from the Seneng Sports YouTube channel.

Before practicing the wheel, it’s a good idea to warm up first to avoid injury.

The wheeling movement can be done using a mat as a base.

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The correct body position when going to do the wheeled floor exercise is (A) enforced, with an upright body position, then the body can rotate to the side properly.

In the start-up stance, there are 3 main stances:

  • Both hands: will be straightened up beside the ears.
  • Legs: shoulder-width apart and straight.
  • Body: upright / upright.

With an upright body, we can maintain balance, and when turning, an upright body can move in a straight line well in the direction of movement / side.

The correct body position when doing the wheeling is


The meaning of the question: body posture.

Keywords: body.

Because with an upright body, when moving sideways it can be smooth and balance can be maintained.

If the body is bent, when the movement rotates, the weight will be on the front, which can cause the body to fall forward.

If the posture is tilted, then at the implementation stage, the body does not rotate in a straight line in the direction of movement. Until the body is difficult to balance.

  • Likewise, cross it wrong

Cross means that there are two limbs that are tilted differently. While the body is only one part.

The keyword is in the body. The attitude they have is in upright, bent, and tilted. Well, because the gymnastics technique is carried out on wheels.

Where the movement is done by turning the body sideways like a wheel using both hands and feet.

So the attitude is upright so that it can rotate well, and it can balance the weight of the body when turning.

The answer

The correct body position when doing the wheeling is

The position of the body movement when doing the wheeled floor exercise is Sikao (A) upheld. Because with an upright position, the body can be kept in balance and can move sideways in a straight line well. ️🤸‍♀️🥇

The answer is found in the illustration of point 1 in the 8th-grade physical education package below.

️ Based on the references and keywords above, the answer is verified as TRUE. 

Dad opened the children’s magazine that Mira took in the magazine there was a short story by Mira Dad snapped at him on the table inside the magazine there are

healthy environment non-fiction book

Write down the adjective phrases and determine the adjectives in the sentences below!1. Mom, it’s better for Arya to be scolded so badly than to be treated like this,” said Arya. When dinner arrived, Mother proudly told her son’s greatness.5. Dad, Arya got the highest math score in the class, you!” Mom shouted. You are my best friend in the world! 7. Arya took a deep breath and said to herself, “I’m not a coward. Please help!! Thank you :)​

Write down the adjective phrases and define the adjectives in the paragraphs below!. They still maintain the color of the album with poetic lyrics. The album that they have been working on since February is indeed different from the previous Padi album which was full of dynamics. The songs “If You Can Choose” and “All Not the Same, for example, really help Fadly’s vocal abilities in adjusting the changing tempo of the music. The harp nuances of Maya Hassan are stunning and harmonious. Likewise with the Ingimto Trisakti Choir, which also enriches the music. impression of their musical orchestra. please help thanks

Mention the types of styles

examples of words about gratitude for example: thank God you are still given health, hurry up yaaaaaaaa

Make a persuasive text about the problem of cleanliness of the school environment and detail the writing according to the persuasive text .

explain the background that is highlighted in the origin story of the name Palembang​

Mention the kinds of advertising according to the media used. Give an example! ​

Write down the place where the origin of the name Palembang takes place

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Understanding the Signs and Causes of Thiamine Deficiency

Abbax khan



Understanding the Signs and Causes of Thiamine Deficiency
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Individuals must monitor their bodily changes. The unusual symptoms can indicate a physical illness to which an early diagnosis can prevent further complications. Individuals who feel numbness, confusion, nausea, and fatigue should consult a general physician in Karachi.

The lack of vitamin B1 in the body is known as thiamine deficiency. People with vitamin B1 deficiency require medical attention to prevent complications such as paralysis and heart attack. The timely treatment can help in smooth recovery without further complications. The common symptoms of thiamine deficiency include:

  • The person cannot walk and move their body. It can affect their overall performance and lead to anxiety.
  • The person suffers from muscle atrophy, dyspnea, and edema.
  • The individual experiences paralysis of the lower limbs.
  • The individual with thiamine deficiency suffers from mental disorientation, numbness, and nausea.
  • The individual suffers from tachycardia, which can hinder heart function and lead to further complications.

The known causes of thiamine deficiency include:

  • The impaired uptake of vitamin B1 in the gastrointestinal tract can lead to deficiency and hinder bodily functions.
  • Children and adults who do not consume vitamin B1 through their diet are at higher risk of thiamine deficiency.
  • The individuals who are at a higher risk of suffering from thiamine deficiency include:
  • Pregnant women should monitor their dietary intake to avoid deficiencies that can affect the child and lead to complications.
  • Individuals who consume alcohol daily are at a higher risk of suffering from physical health illnesses. It can affect the gastrointestinal tract and reduce vitamin B1 absorption in the body.
  • The individuals undergoing dialysis are at a high risk of suffering from multiple physical and mental health problems such as thiamine deficiency.
  • The diuretic use can cause thiamine deficiency.

The complications associated with thiamine deficiency include:

  • The nerve damage can lead to psychosis. Negative thinking can affect relationships and overall performance. It can affect the quality of life.
  • The nerve degradation can lead to paralysis.
  • Muscle atrophy can affect movement. The person may not be able to walk and complete everyday tasks.
  • The person exhibiting signs of thiamine deficiency must not delay their visit to the doctor. Without timely treatment, it can lead to a heart attack.
  • The preventative measures that can help reduce the chances of thiamine deficiency include:
  • People who do not consume food enriched with vitamin B1 should use supplements to improve their bodily functions.
  • The people who consume alcohol daily must understand the side effects and limit their intake. It will help them live a better life without suffering from multiple physical and psychological illnesses.
  • Individuals who use diuretics or are undergoing dialysis must include vitamin B1 supplements in their diet.
  • The tests that help diagnose an individual with thiamine deficiency include:
  • The specialist will conduct a thorough physical exam to evaluate the body movement.
  • The blood testing helps detect the abnormality in the thiamin levels. The low level indicates that the individual is suffering from a vitamin B1 deficiency.
  • The specialist will ask the patient about their dietary intake. It will help determine the cause of thiamine deficiency.
  • The urine test will check the thiamine levels to confirm whether the body is absorbing the thiamine or not.

The lifestyle changes that can help reduce the chances of thiamine deficiency include:

  • People at a higher risk of suffering from thiamine deficiency should monitor their physical changes and use supplements as per the instruction of the specialist.
  • Children and adults should include whole grains, legumes, milk, meat, and milk in their daily diet to enhance their bodily functions and reduce the chances of thiamine deficiency.
  • Individuals at a higher risk of thiamine deficiency should avoid eating shrimp as it contains thiaminases.

The individuals diagnosed with thiamine deficiency must discuss their symptoms with a competent and reliable specialist at Patel Hospital. The doctor will conduct tests to diagnose the cause of the deficiency and provide guidance regarding the most effective treatment options that can reduce complications.


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Imagine how frustrated you’d be if you had to stop exercising due to an injury sustained at work. With this in mind, the cold-therapy experts at Biofreeze have compiled a list of the most common workplace injuries and how to avoid them…

Repetitive stress and overexertion injuries make up most workplace injuries and they are easily avoidable. Frequent causes of overexertion injuries include lifting, pushing, pulling, holding or carrying objects as part of one’s job. These injuries can lead to debilitating pain, resulting in time off work and needing to seek medical help. Here is a list of the four most common injuries caused by repetitive stress and overexertion in the workplace…

Back injuries 

Back injuries are one of the common issues in workplaces around the world and can be the cause of many people’s problems, even minor back pain can dramatically affect a person’s quality of life – let alone their ability to work productively. There is a multitude of reasons why back problems are so common, one of which is improper training.

Improper lifting technique is the main cause of back issues – yet it’s the easiest to fix. Employers are obligated to provide the correct training in jobs that require regular lifting, however, it’s often overlooked as it’s assumed everybody already knows how to lift correctly.

What to do about it: It’s recommended that you follow a few simple steps: lift with the legs and not the back, keep the object close to your body and keep your core tight; this will avoid putting too much strain on the back muscles. If you are suffering from a bad back then you should try and stretch twice a day, focusing on the lower back muscles, this will increase flexibility and mobility. There are also other ways of reducing the pain, such as cold therapies, muscle rubs and using equipment like foam rollers.

Muscle strains 

A muscle strain or a pulled muscle occurs when your muscle is overstretched or torn. This is a common result of overexertion. Some of the most common symptoms of muscle strains are sudden onset of pain, soreness, limited range of movement, swelling and often a loss of strength.

There is a variety of reasons why you may experience muscle strains. Of course, overworking and fatigue play a big role, however, there are other factors such as poor flexibility and conditioning.

What to do about it: Warming up for work is a great way to avoid pulling muscles. This does not mean doing a full-on sports warm-up, but adding a few stretches into your morning routine will massively reduce the chances of straining a muscle. If you do pick up a muscle strain it is a good idea to follow the simple steps of P.O.L.I.C.E. (updated from I.C.E.): Protect, Optimal Load, Ice, Compress and Elevate.

 Neck injuries 

The most common minor neck injuries that occur in the workplace are soft tissue damage, pulled muscles and ligament or tendon damage. These injuries can be sustained through heavy lifting, slips, trips and falls and falling objects. Similar to back injuries, they can be extremely debilitating and have long-term effects.

What to do about it: The best way to avoid neck injuries from overexertion is not to overdo it – this may sound too simple but taking regular breaks when carrying out heavy lifting jobs is crucial and will potentially save you a lot of pain. Similarly, don’t try and lift things that feel uncomfortable.

For many office workers, neck pain is a result of sitting awkwardly at a desk all day. This can be easily solved by being more aware of your posture and ensuring that your computer screen is at eye level.

Joint, tendon, and connective tissue injuries

If you have a manual job the chances are you will have suffered from joint pain at some point. It can affect the whole body but is most commonly occurring in the elbows, wrists, knees and back. Joint injuries are usually caused by repetitive movement and it doesn’t have to be from overexertion, simply doing the same job over many years can create problems.

What to do about it: Unfortunately, these injuries aren’t as easily avoidable as others. If you work in a job where you repeat the same action multiple times, then it might be an idea to look at using joint supports for your knees, wrists, or elbows. Advances in sports science have provided us with some extremely good products that can be of huge benefit.

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Diets that promote a better lifestyle

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Diets that promote a better lifestyle
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Having a balanced meal that consists of all the nutrients and variations is the key to living a life for one more day.


We should be thankful for being blessed with different variations of food that we get to choose from. Despite that, we still choose to live in an unhealthy manner and destroy our health gradually.


Furthermore, we are more interested in consuming fast foods and drinking alcohol that we are gradually falling ill and dying at an early age. The consumption of delta 8 Tennesse has increased rapidly over the years and is one of the main causes of death. We also suffer from various diseases like lung cancer, stroke, diabetes and heart diseases.


Let us have a look at some of the diets that help us in staying healthy and will promote our health for the better in the future:


  • Low-carb, whole food diets are best for those who are trying to shed some extra calories. The inclusion of this diet includes green veggies, meat, fish, eggs, fruits, and nuts and is low in starch, sugars, and processed foods. This diet is also good for those who are elderly and are suffering from mild diseases.


  • The Mediterranean diet is a perfect diet for those who are at risk of getting any kind of heart disease. This diet represents the foods that were eaten in the Mediterranean region during the 20th century. It includes vegetables, fruits, fish, poultry, whole grains, legumes, dairy products, and extra virgin olive for frying and adding as a dressing on the salad.


  • The Paleo diet is the current popular diet that helps in weight loss and in overall improvement of health. It consists of meat, fish, vegetables, and some processed foods that were believed to be eaten by the early ancestors. This diet is perhaps the only diet that will provide you with all kinds of nutritional values.


  • A vegan diet is possibly the new adaptive way of living a healthy life. This diet is only based on plants and vegetables and does not include any kind of meat products or dairy products. Although this diet may prevent you from getting the important proteins and carbohydrates that you need, many people claim that this is the best style of consuming food.


  • A gluten-free diet is a wonder for those who are intolerant to gluten, a protein found in wheat, rye and barley. If you are looking for a better result, then focus on the foods that are naturally gluten-free rather than junk foods, as they are not recommendable.

There are many other kinds of diets that exist in this world, but not all of them are meant for everyone. So, we should not follow what everyone does blindly; rather, we should try it on our own and see the results by ourselves.


In conclusion, eat everything in a set proportion so that you do not need to follow any specific diet if you do not want.


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How to Make Sure Your Food Product Stands Out on the Shelf

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How to Make Sure Your Food Product Stands Out on the Shelf
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In order for your food product to succeed, it needs to stand out on the shelf. There are so many products competing for attention that you need to do something special to get noticed. Here are a few ideas on how to make your food product stand out:


1) Find a unique angle or story to promote your product: One way to make your product stand out is to find a unique angle or story to promote it. This could be something like using local ingredients, organic ingredients, or promoting a cause that your company cares about. Whatever it is, make sure it’s something that will resonate with your target consumers.


2) Use creative packaging: Another way to make your product stand out is to use creative packaging. This could be anything from using unique shapes and colors to using eco-friendly materials. Whatever you do, make sure your packaging catches people’s attention and makes them want to pick up your product.


3) Shelf placement: Shelf placement is key when it comes to making your product stand out. Make sure you’re strategically placing your product in areas where it will be seen by as many people as possible.


4) Price: Price is also a factor to consider when making your product stand out. If your product is priced too high, people may not be willing to give it a try. On the other hand, if it’s priced too low, people may not think it’s worth their money. Find a happy medium when it comes to pricing your product so that people are more likely to take a chance on it.


5)Labeling: Food labeling is a great way to make your product stand out. Sheapak automated labeling for food can help you with this by providing automated labeling for food products. This will save you time and money while also ensuring that your product is labeled correctly.


6) Promotions and discounts: Offering promotions and discounts is a great way to get people to try your product. This could be anything from offering a percentage off to giving away free samples. Whatever you do, make sure it’s something that will entice people to try your product.


7) Shelf talkers: Shelf talkers are a great way to grab people’s attention and tell them more about your product. Sheapak can help you create shelf talkers that are eye-catching and informative.


8) Social media: Social media is a powerful tool that can be used to promote your product. Make sure you’re using social media to its full potential by posting interesting content, using relevant hashtags, and tagging Sheapak in your posts.


9) In-store demo: Doing an in-store demo is a great way to get people to try your product. If possible, set up a booth in a high-traffic area of the store and offer samples of your product. This will give people a chance to try your product and see what it’s all about.


10) Giveaways: Everyone loves a good giveaway, so consider doing one to promote your product. You could do something like giving away a free product with purchase, or giving away a free sample with each social media share. Whatever you do, make sure it’s something that will get people talking about your product.


By following these tips, you can make sure your food product stands out on the shelf and gets the attention it deserves.



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What Is L484? Fear Street Part 2 Mystery Drug Explained

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What Is L484 Fear Street Part 2 Mystery Drug Explained
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In Fear Street, Part 2: 1978, Camp Nightwing’s teens try to get high off a mysterious white pill labeled “L484” – but they won’t have much luck.

The thrill-seeking teens of Camp Nightwing try to get high off a mysterious drug called “L484” in Fear Street Part 2: 1978, but they don’t have much luck. Is this common painkiller just a red herring, or could there be another reason why Nurse Lane had it in her desk drawer before she tried to put an end to the curse of Sarah Fier?

Fear Street Part 2: 1978 is the middle chapter of the Netflix horror trilogy, which is based on the popular book series by R.L. Stine. In this prequel/sequel, the survivors of the killings in Fear Street Part 1: 1994 seek advice from C. Berman, a woman who survived the Camp Nightwing massacre 16 years previously. As the movie jumps back into the past, two Berman sisters are introduced: the angry rebel Ziggy Berman, and her prudish older sister Cindy Berman, who is trying desperately to escape her Shadyside roots. The town’s curse catches up with her, however, when Nurse Lane – the mother of possessed killer Ruby Lane – tries to stab Cindy’s boyfriend, Tommy Slater.

After Nurse Lane is taken away by the authorities, Cindy and Tommy search the nurse’s office for answers and find an unlabelled pill bottle in her desk. Cindy believes that the mystery drug inside this battle – an oblong white pill with “L484” on it – explains Nurse Lane’s apparent psychotic break. But before she can take it to the police, her former friend Alice steals it and takes the pills with her boyfriend, Arnie, hoping to get high as they search for the body of Sarah Fier. L484 doesn’t have any discernible effect, though, and Alice later realizes why: it’s just acetaminophen, a common over-the-counter analgesic used to treat fever and mild pain. In the United States, L484 is popularly sold under the brand name Tylenol.


Though it may not typically cause nurses to attack teenagers, Tylenol does have a horrifying chapter in its history. In 1982, a few years after the setting of Fear Street Part 2: 1978, seven people in the Chicago metropolitan area were killed after taking Tylenol that had been laced with potassium cyanide. A police investigation found that bottles of poisoned Tylenol had been placed in drug stores and supermarkets in the area, killing unsuspecting victims at random. The person responsible was never found, and the Chicago Tylenol murders remain a mystery to this day.

The odd focus that Fear Street Part 2: 1978 places on the drug and its label “L484” (which is repeated in the sing-song by Arnie) may simply be a nod to the real-life terror of the Tylenol murders, and a red herring in the mystery of Nurse Lane’s attack. Given how much Nurse Lane was tormented by her daughter’s killing spree and suicide, it wouldn’t be at all surprising if she was troubled by regular headaches.

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L484 Pill

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L484 Pill
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L484 Pill – Composition, Uses, Side-Effects, Substitutes, Warnings

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