The Real Truth
Connect with us

Fitness

The Real Truth

Odyssey News

Published

on

The Real Truth
Want create site? Find Free WordPress Themes and plugins.

After each season of collegiate lacrosse, I fell into a form of depression.

 

Being the goalie is probably one of the most mentally challenging positions on the field. However, when I first started, I never felt that. From getting accolades from my 4th grade coach as he spotted me on the school bus on Monday mornings and parents telling me great job after each game, I never really experienced the bad side of being a goalie until later. Once I hit high school, I would say my self confidence spiraled. When we lost tight games in high school, I wouldn’t talk to my dad when I got off the field and halfway home; he always found a way for me to start talking. At the beginning of college I personally think I was saw as “replacing” the starting goalie. I expected to not start or even play my freshman year since there were three other goalies ahead of me. I never saw what others saw in me. I still don’t.

 

I became really statistic orientated when I was in high school, but I didn’t really understand most of them. My dad would keep track of them on a spreadsheet. It turned into a more prominent and detrimental thing when I played in college. My freshmen year I kept track of my save %, texting my high school coach whenever it was over 50%. My junior year it got really bad. With losing a year because of covid, I was determined to stay on track to the work I did for my first year and a half; that backfired. By senior year I had tabs open for the stats of me against the other goalies in the conference. I kept asking myself how do I stand among the other top two teams and what can I do to become better. Asking yourself these questions is a great from of self reflection and figuring out how to improve yourself. however, I didnt have much time to physically improve myself by then.

ALSO READ  YOUR GUIDE TO ECO-FRIENDLY FITNESS

 

I didn’t have time to really do much during my senior season. I was student teaching every day and going to practice or a game right after that. I’ve forgotten clothes, cleats, mouthguards, and brought the wrong color shirts on numerous occasions because 7/10 times I was going straight from teaching to lacrosse. The other times I sprinted home to change and inhale something small and go heat my knee. Ive taken class in the locker room or the athletic trainers office, doing what I could to get ready for practice while already being up to 45 minutes late once class ended. Ive had absolute days while teaching and had no time to properly process it and once it hit me, I was laying on the locker room floor sobbing while putting my socks on. The actual lacrosse side especially made this season less bearable than the others. New coach, new season. but I wish it wasnt that way.

 

Yes, making each other better is absolutely important, but I wanted to win.

After each season of collegiate lacrosse, I fell into a form of depression. I thing that I did with my friends every single day was suddenly done. This was at its worst when we lost my senior year, ending my career. Within 48 hours, I was done with lacrosse and student teaching, the two things that filled my life for 16 weeks straight. No matter how much my last year sucked, the sport that I played for 14 years was over in a way I wouldn’t dream of. I didnt know what to do, nothing interested me. The only thing that I was able to watch all the way through was D1 lacrosse.

 

During the pandemic, I would go on walks around my neighborhood and I went past my first coach’s house; he was throwing out old equipment from when I first started and lo and behold: my first stick was on the curb. I continued on my walk but I knew when I got home that I couldn’t let that stick go. So, we got in the car and went back to picked it up. Sometimes, I think that that stick is more valuable than my current stick; it’s the one that taught me the most.

ALSO READ  CYCLING FOR WEIGHT LOSS: WORKOUT IDEAS + EXPERT ADVICE

The only thing keeping me going in lacrosse during my last year was my students I student taught. At my first placement, my 5 students didnt know what lacrosse was, but they knew I had practice every single day. Most of the time they were absolutely shocked when I would practice outside in January and February “without a jacket on.” During my second placement, once they found out I found out I played lacrosse, thats what they all talked about. Every Thursday morning, the morning after a night game, they would walk in the door and ask “how was your game?” or “did you win?” and get so excited when we did. Ive had three of them come up to me saying that they wanted to start playing too or that they actually got a stick to play with. It wasnt the fact that they actually started playing the sport, it was more of the fact that I was able to influence these children do try something new. My only regret was not letting them come to a game.

 

I occasionally look at some games from throughout the years: MAC Champs, HS championships, my 300th save, our first ever NCAA win, and my last game ever. It shows me what I was able to achieve, even though I dont think I did enough.

This got very hard to write as I kept brainstorming. So many emotions, memories, and frustrations came crashing down all at once. To the thing I never wanted to end, I’m happy it did.

but ill always be a cougar.

Did you find apk for android? You can find new Free Android Games and apps.
Continue Reading

Fitness

Looking for a Relaxing Med Spa in Bradenton, FL?

ripperonlineau1

Published

on

Want create site? Find Free WordPress Themes and plugins.

Not every spa offers the same services, nor does every spa provide the same level of relaxation. At Blossom Esthetics, we believe that visiting a med spa in Bradenton, FL can be an incredibly relaxing and rejuvenating experience, which can’t be said of your typical day spa. From our expertly trained staff to our advanced medical procedures, we aim to provide you with unparalleled service and results at our state-of-the-art med spa in Bradenton, FL. Learn more about us here.

3 Ways You Can Enjoy at Luxury Med Spa

Luxury Med Spa is the perfect place to enjoy your time. There are many different ways you can indulge and relax at luxury Med Spa.

Luxury Med Spa in Bradenton, FL has many different amenities that will help you enjoy your time and feel relaxed.

Relaxation

Med spas are designed to provide therapeutic massage and other treatments that are geared towards healing your body. You can also find exclusive amenities such as saunas, Jacuzzis and Turkish baths. If you’re looking for an experience that will help you relax and get rid of tension, then our med spa is the perfect place.

ALSO READ  Posisi badan yang benar saat akan melakukan gerakan meroda adalah

Med Spa typically offer different types of massages like Swedish massage or deep tissue massage. They may also offer facials, manicures and pedicures.

Beauty Services

The main difference between a med spa and day spa is that at a med spa they offer services to help you relax and feel better such as massages, facials, body treatments and more. If you’re looking for someplace to go to get your mind off of the stress of everyday life then you should stop by one of these spas.

Fitness Programs

Med spas are designed to help improve your health and wellness by providing medical treatments. They offer different types of treatments such as laser hair removal and Botox injections. Med Spa focus more on pampering you with luxurious services. They provide services such as massages, facials, manicures, pedicures and waxing.

ALSO READ  CYCLING FOR WEIGHT LOSS: WORKOUT IDEAS + EXPERT ADVICE

Nutrition Advice

Choosing the right type of spa can be difficult with so many options available. The best way to find the right one is to know what you’re looking for. For example, if you want a relaxing med spa in Bradenton that offers skin care treatments and has tranquil atmosphere, then consider booking an appointment at Blossom Esthetics.

Other Services

A med spa offers therapeutic treatments that help improve your health and wellness. These typically include massages and other body treatments. A day spa also offers services to improve your health and well-being, but they are more focused on beauty treatments such as facials, hair styling, and nail care.

Did you find apk for android? You can find new Free Android Games and apps.
Continue Reading

Fitness

The Easiest Way To Become A Personal Trainer Online

Abbax khan

Published

on

The Easiest Way To Become A Personal Trainer Online
Want create site? Find Free WordPress Themes and plugins.

How much money do you need to make to become a personal trainer online? You might think it’s thousands of dollars, but that’s not true.

If you have some experience in the fitness field and know how to start your own business online, it can be effortless to become a personal trainer online and make some serious money within just a few months! Here’s a step-by-step guide that provides the easiest way to become a personal trainer online.

However, if you want to know exactly how to become a personal trainer online, learn more and make thousands of dollars every month with your new business.

Step 1: Choosing a Certification

Choosing the right certification can be difficult. There are so many options! But this doesn’t mean you’re limited in any way. You can always take your certification and get it later, so don’t feel too pressured to choose one yet.

But if you’ve done a little research, you might have found some criteria for determining which one is best for you. Some considerations include the number of hours or training required or the tuition cost – does the cost outweigh the benefits? Some other factors to consider are:

  • What types of clients will I work with?
  • How many classes am I taking each week? What kind of skills should I know before I begin?
  • Is this certification geared towards my personal training goal/preference?

Step 2: Enrolling in the Class

Go to any personal training enrolling websites and find their Training Certification program. Please fill out the form with your name, email address, and phone number, and tell them where you are.

ALSO READ  COMPRESSION CLOTHING EXPLAINED

After filling in your information, click continue. You will be taken to another page that has three main choices for how you want to complete the certification program: Classroom Instruction (self-paced), Individual Courses (self-paced), or Testing Only.

Choose the one that is best for you!

Step 3: Taking Your Exams

If you haven’t done so already, it’s time to schedule your exam(s). Scheduling an exam should be done in advance of the due date. It is required for you to have your CPR certification and First Aid certification before scheduling your exam.

Fill out the info and choose when you want to take the exam. You will not be able to take this exam again, so it is important to take it at a time when there will be no distractions and when you feel ready enough to pass.

Step 4: Passing Your Exams

If you’re ready to become a personal trainer, the next step is to pass your exams. This can be done in two ways: through physical schools or by taking them online.

You’ll have to research these options and see which one best suits your schedule and learning style.

Another thing you’ll need to figure out is how much money you will need for training and certification costs because this can vary widely depending on the certifying body, as well as what kind of license exam you are planning on taking (Certified Strength and Conditioning Specialist? Physical Therapist Assistant? Athletic Coach?).

Step 5: Registering With An Organisation

Registering with an organization will allow you to work as a personal trainer and build your profile as an industry professional. This is also necessary to gain employment at most clubs and gyms.

ALSO READ  Bored with your running

Once you register with an organization, they will provide you with a registration number and issue certificates.

After registering with the organization of your choice, it is important to check whether or not any relevant laws in your province or state would affect your scope of practice.

The licensing process varies between states, provinces, and countries, so it’s best to do your research before getting started.

Step 6. Market Yourself as an Expert in your Field

Part of the value of being a personal trainer is having experience in helping others achieve their fitness goals. As such, showcase the knowledge and expertise you’ve gained through years of training with before and after pictures or success stories from your clients.

However, don’t just show your hard work – talk about how you can help clients with their fitness goals by providing tips and workout plans on your website or blog.

Conclusion

Becoming a personal trainer is simple if you have the right resources and time. You must go online, look for a reputable institution, and pay their course fees.

It doesn’t get any easier than that!

 

 

Did you find apk for android? You can find new Free Android Games and apps.
Continue Reading

Fitness

Posisi badan yang benar saat akan melakukan gerakan meroda adalah

Odyssey News

Published

on

Posisi badan yang benar saat akan melakukan gerakan meroda adalah
Want create site? Find Free WordPress Themes and plugins.

1. Posisi badan yang benar saat akan melakukan gerakan meroda adalah ……

a. menghadap arah gerakan c. membelakangi arah gerakan
b. menyamping arah gerakan d. menyilang arah gerakan
2. Posisi awal kedua lengan yang benar saat akan melakukan gerakan meroda
adalah……
a. lurus ke atas di samping telinga c. lurus ke bawah di samping badan
b. lurus ke depan sejajar dada d. lurus ke samping sejajar bahu
3. Bentuk gerakan meroda yang benar adalah ……
a. berputar menyamping arah gerakan c. berputar meliuk arah gerakan
b. berputar menyilang arah gerakan d. berputar menghadap arah gerakan
4. Prinsip dasar gerakan lengan yang benar mendarat pada matras saat melakukan
meroda adalah ……
a. mendarat satu persatu posisi lengan lururs
b. mendarat satu persatu posisi lengan disilang
c. mendarat satu persatu posisi lengan ditekuk
d. mendarat satu persatu posisi lengan diputar
5. Posisi kedua kaki yang benar saat kedua lengan bertumpu pada mataras adalah …
a. rapat dan lurus c. rapat ditekuk
b. terbuka dan lurus d. terbuka ditekuk
Tolong dijawab semua ya 50 poin lho

 

ANSWERED BY WIKI @ 


Gerakan meroda adalah gerakan menirukan roda. Gerakan meroda dilakukan dengan meletakkan kedua tangan di atas dan bergerak menyamping seperti roda.

Pembahasan

1. Posisi badan yang benar saat akan melakukan gerakan meroda adalah menyamping arah gerakan (B).

2. Posisi awal kedua lengan yang benar saat akan melakukan gerakan meroda adalah lurus ke atas di samping telinga (A).

3. Bentuk gerakan meroda yang benar adalah berputar menyamping arah gerakan (A).

4. Prinsip dasar gerakan lengan yang benar mendarat pada matras saat melakukan meroda adalah mendarat satu per satu posisi lengan lurus (A).

5. Posisi kedua kaki yang benar saat kedua lengan bertumpu pada mataras adalah terbuka dan lurus (B).

Pelajari lebih lanjut

————————————–

ALSO READ  YOUR GUIDE TO ECO-FRIENDLY FITNESS

Detil jawaban

Kelas: VII

Mapel: Penjasorkes

Bab: Aktivitas Pembelajaran Senam Lantai

Kode: 7.22.6

#TingkatkanPrestasimu

Latest questions in B. Indonesia

Posisi badan saat akan melakukan guling belakang yang benar adalah

ASKED BY WIKI @  IN PENJASKES VIEWED BY 155 PERSONS

Posisi badan saat melakukan guling ke belakang yang benar adalah

Posisi badan saat akan melakukan mengguling kebelakang yang benar adalah

ASKED BY WIKI @  IN PENJASKES VIEWED BY 362 PERSONS

Posisi badan pada saat akan melakukan mengguling ke belakang yang benar adalah

Posisi badan yang benar saat melakukan jalan cepat adalah

ASKED BY WIKI @  IN PENJASKES VIEWED BY 176 PERSONS

Posisi badan yg benar saat melakukan jalan cepat adalah​

Posisi badan yang benar saat melakukan renang gaya punggung adalah

ASKED BY WIKI @  IN PENJASKES VIEWED BY 168 PERSONS

Posisi badan yang benar saat melakukan renang gaya punggung adalah…. A. Telentang lurus diatas permukaan air B. Telentang lurus di bawah permukaan air C. Telungkup di atas permukaan air D. …

Posisi badan yang benar dalam melakukan renang adalah

ASKED BY WIKI @  IN PENJASKES VIEWED BY 216 PERSONS

Bagaimana posisi badan yang benar saat berenang?

Gerakan yang benar saat melakukan teknik dasar sit up adalah

ASKED BY WIKI @  IN PENJASKES VIEWED BY 317 PERSONS

Gerakan yang benar saat melakukan teknik dasar sit up yaitu….

Gerakan yang benar saat melakukan teknik dasar push up adalah

ASKED BY WIKI @  IN PENJASKES VIEWED BY 171 PERSONS

1. gerakan yang benar saat melakukan teknik dasar push up adalah a menekuk dan meluruskan kedua sikut lenganb menekuk dan meluruskan kedua kakic menekuk dan meluruskan badand …

Posisi badan saat melakukan gerakan renang gaya dada adalah

ASKED BY WIKI @  IN PENJASKES VIEWED BY 144 PERSONS

Posisi badan pada saat melakukan renang gaya dada adalah

Gerakan yang benar saat melakukan passing bawah bola voli adalah

ASKED BY WIKI @  IN SENI VIEWED BY 130 PERSONS

1. gerakan tangan yang benar saat melakukan passing atas bola voli adalah a. mendorong bola ke depan atas b. mendorong bola ke depan bawah c. memutar bola ke depan atas …

Posisi jari tangan yang benar saat melakukan passing atas adalah

ASKED BY WIKI @  IN PENJASKES VIEWED BY 249 PERSONS

Posisi jari tangan yang benar saat melakukan passing atas adalah

Posisi kepala saat melakukan renang gaya bebas yang benar adalah

ASKED BY WIKI @  IN PENJASKES VIEWED BY 1520 PERSONS

Posisi kepala saat melakukan renang gaya bebas yang benar adalah …

Gerakan yang benar saat melakukan teknik dasar sit-up adalah adalah

ASKED BY WIKI @  IN PENJASKES VIEWED BY 146 PERSONS

Gerakan yang benar saat melakukan teknik dasar sit up yaitu….

Sumber gerakan yang benar saat melakukan gerak guling lenting adalah

ASKED BY WIKI @  IN PENJASKES VIEWED BY 631 PERSONS

Sumber gerakan yang benar saat melakukan gerak guling lenting adalah . . . . .

Bentuk gerakan meroda yang benar adalah

ASKED BY WIKI @  IN PENJASKES VIEWED BY 262 PERSONS

1.bentuk gerakan meroda yang benar adalah… a. berputar menyamping arah gerakanb. berputar menyilang arah gerakanc. berputar meliuk arah gerakand. berputar menghadap arah geralakan2. prinsip dasar gerakan …

Posisi kepala yang benar saat melakukan renang gaya punggung adalah

ASKED BY WIKI @  IN PENJASKES VIEWED BY 338 PERSONS

Bagaimana posisi kepala saat melakukan renang gaya punggung
Did you find apk for android? You can find new Free Android Games and apps.
Continue Reading

Trending