Discussion
The wheeling movement is the movement of dropping the body to the side with both hands as support. The wheeling movement is one of the movements included in floor gymnastics. Wheeled movement, is usually done on the floor with the help of a mat in the form of a mattress to avoid injury. To do the wheeling movement, it takes the strength of the hands that are used as support and good body balance.
How to do the wheeling movement is.
- Stand sideways from the mat, with your feet shoulder-width apart and your hands raised up and open like a V.
- Drop your body to the left, until your left palm touches the mat. Then lift the right leg up, followed by the movement of the right hand touching the mat.
- Lift the left leg up until the body is upside down with both hands supporting.
- Drop the body to the left until the right touches the mat, followed by the movement of raising the left hand.
- Drop the left foot next to the right foot by following the movement of raising the right hand.
- The final movement is done with the body standing sideways like the initial position.
Learn more
1. Material about mistakes that often occur when doing wheeling brainly.co.id/task/14821904
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Answer details
Class: 8 Middle School
Mapel: Physical Education
Chapter: Chapter 15 – Floor Gymnastics
Code: 8.22.15
Keywords: body position, wheel movement, floor exercise.
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Illustration of wheeled movement in agility gymnastics.
Meanwhile, agility gymnastics has several types of movements, namely standing with both hands, jumping over crates, and wheeling movements.
Wheeling movement is a circular motion of the body from the side. The focus of the wheeling movement is in the feet and hands.
Wheeled movement is included in the movement that is quite difficult to do.
Therefore, proper and proper practice is needed before doing this movement.
So what is the correct body position in doing the wheeling motion?
Also read: Wheeling Movement: Understanding, Basic Techniques, and Benefits
In the book Asyiknya Berolahraga 5 (2010) by Tri Minarsih, Acep Hadi, and Hanjaeli, wheeling is determined by the ability to rest and muscle flexibility.
The correct body position when going to do the wheeling movement is sideways to the direction of movement.
Meanwhile, the basic principle of correct arm movement landing on the mat when wheeling is to straighten and open wide like the letter V.
Also read: The Origin of Badminton
How to Do the Wheeling Movement
Here are the steps for doing the wheeling motion.
- The correct body position when going to do the wheeling movement is to stand upright with a sideways position.
- The correct movement of the wheeled leg or propeller can be done with both feet opened slightly wide with the position of the arms stretched up to form the letter V.
- The gaze is directed forward and focused.
- Place the left palm on the mat or the floor with the right position straight up. When doing this step, the body is dropped to the left side.
- The right leg is swung up with the left foot being repulsed. Position both legs open and slightly oblique.
- Place your right foot next to your right hand, while your left arm is raised. Do this step at the same time placing your left foot next to your right.
- The basic principle of correct arm motion landing on the mat when doing the wheelbarrow is to land one by one with the arms straight.
Here is a video on how to do the wheeling movement, reported by KOMPAS.com from the Seneng Sports YouTube channel.
Before practicing the wheel, it’s a good idea to warm up first to avoid injury.
The wheeling movement can be done using a mat as a base.
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The correct body position when going to do the wheeled floor exercise is (A) enforced, with an upright body position, then the body can rotate to the side properly.
In the start-up stance, there are 3 main stances:
- Both hands: will be straightened up beside the ears.
- Legs: shoulder-width apart and straight.
- Body: upright / upright.
With an upright body, we can maintain balance, and when turning, an upright body can move in a straight line well in the direction of movement / side.
The correct body position when doing the wheeling is
Explanation
The meaning of the question: body posture.
Keywords: body.
Because with an upright body, when moving sideways it can be smooth and balance can be maintained.
If the body is bent, when the movement rotates, the weight will be on the front, which can cause the body to fall forward.
If the posture is tilted, then at the implementation stage, the body does not rotate in a straight line in the direction of movement. Until the body is difficult to balance.
- Likewise, cross it wrong
Cross means that there are two limbs that are tilted differently. While the body is only one part.
The keyword is in the body. The attitude they have is in upright, bent, and tilted. Well, because the gymnastics technique is carried out on wheels.
Where the movement is done by turning the body sideways like a wheel using both hands and feet.
So the attitude is upright so that it can rotate well, and it can balance the weight of the body when turning.
The answer
The correct body position when doing the wheeling is
The position of the body movement when doing the wheeled floor exercise is Sikao (A) upheld. Because with an upright position, the body can be kept in balance and can move sideways in a straight line well. ️🤸♀️🥇
The answer is found in the illustration of point 1 in the 8th-grade physical education package below.
️ Based on the references and keywords above, the answer is verified as TRUE. ️
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