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The Amazing Benefits of Uttanasana Yoga Pose




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In the present times, yoga has become the first choice not only of Indians but also of foreigners to stay healthy. Yoga can prove to be an ancient style to protect the body from diseases and other problems.


Yoga is helpful in keeping a person healthy not only physically but also mentally. There have also been several scientific research on the subjects of Yoga and Pranayama, in which these have been found beneficial. In this article, you can know in detail about Uttanasana yoga pose benefits.


Although there are many types of yoga, today we have brought this article for you, in this article you will know that what is Uttanasana yoga pose, and what are the steps and benefits of doing Uttanasana Yoga Pose. So let’s begin.


What is Uttanasana? 

Uttanasana is a Sanskrit word in which “ut” means intense, “tan” means extension, and “asana” which means Posture or mudra.  “Standing Forward Bend pose” is another name of Uttanasana.

But whatever it may be, it is known by any name in any language, but this posture has some amazing effect on your body. It not only pleases your body and mind but also rejuvenates your body.

It is a yoga posture in which there is intense stretching in the muscles of the body. It also calms the mind while stretching and rejuvenating the entire body. In this case, your head is under the heart, due to which fresh oxygen-rich blood flows to your brain, which causes a significant amount of blood and oxygen to reach your brain.


Before doing Uttanasana, keep some points in mind 


  • Before practicing this asana you should make sure to keep your stomach and intestines empty.
  • Eat your meal at least four to six hours before doing the asana so that your food is digested and there is enough energy for you during exercise.
  • It is considered best to practice yoga first thing in the morning. But if you cannot practice in the morning, then you can practice it in the evening.


Steps of doing Uttanasana Yoga Pose


In Uttanasana yoga, bending forward steps have to be touched, in which you must use the method given below –

  • Start with Tadasana or first of all, stand up straight with the help of your feet. Then take a deep breath, and extend your arms upwards.
  • Exhale while leaning forward at an angle of 90 degrees, lengthening your torso.
  • Now rest your palms on the ground and touch the feet with your hands.
  • After this, bend your torso in such a way that your torso and chest touch your thighs.
  • Now stay in this posture for 50-60 seconds then stand up straight.


Benefits of doing Uttanasana Yoga Pose


  • Its daily practice improves digestion.
  • Uttanasana strengthens your thighs and knees.
  • It calms the brain and helps relieve stress.
  • Its practice helps in keeping the liver and kidney health.
  • Problems such as asthma, high BP, infertility, osteoporosis, and sinus can be overcome with this approach.
  • This makes your thighs and knees strong.
  • It helps reduce depression and fatigue.
  • Its practice provides relief from headaches and insomnia.
  • It tones and activates the abdominal muscles.


Easy Tips while doing Uttanasana Yoga Pose


  • It may be a little difficult for you to bend properly in the beginning, you can place a towel under your feet to make it easier.
  • You can also do Ardha Uttanasana instead.
  • If you want to stretch the muscles of the back of your legs more, you can practice standing on your toes in a bent position.
  • Precautions should be taken while doing Uttanasana Yoga Pose
  • Never force yourself to do this asana.
  • If you have back pain, spinal cord injury, ankle pain, heart problem or hernia, etc., then you should not try to do it, instead, you can do another type of exercise called semi-Uttanasana.
  • If you experience back pain while practicing, stop doing asanas and consult a doctor.


If you are a fitness freak and want to know more about yoga poses, then you can join a 100 hour yoga teacher training in Rishikesh, India.


Hope after knowing all these benefits, you will never have to say that what are the benefits and steps of doing Uttanasana (Standing Forward Bend Pose).

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Soya Chunks – Nutrition – Benefits – Recipe




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Soybeans have become one of the most divisive foods in recent years. Is it high in beneficial omega three fatty acids or high in harmful estrogen? In recent years, various issues about specific soy products have appeared, reigniting interest in soya chunks! Soya chunks are a fantastic source of protein for vegetarians, just like chicken breast is for non-vegetarians. But that’s not all that soya chunks have to offer in terms of nutrition. One advantage is that they are absurdly simple to incorporate into your diet. Do you want to learn more?


Soya Chunk Made Off

Soya chunks are prepared from defatted soy flour that has had the oil removed. When dried, they are the byproducts of soybean oil extraction and have a gritty feel. When soaked in warm water or added to the gravy, the texture instantly transforms to soft and spongy. They’re dubbed “vegetarian meat” since their nutritional profile is similar to that of various non-vegetarian foods. Soya pieces are also quite adaptable and can be cooked to resemble non-vegetarian curries in flavor.

Nutritions in Soya Chunk

Polyunsaturated lipids, proteins, and omega-three fatty acids abound in soy. Uncooked soya chunks contain 345 calories, 52 grams of protein, 0.5 grams of total fat, 33 grams of carbs, and 13 grams of dietary fiber per 100 grams. They’re also high in calcium and iron while containing no added sugar or sodium.

Benefits of soya Chunk

Soya chunks offer a slew of advantages, including increased muscle mass and metabolism. They are beneficial to the health of the bones, hair, and skin. Soy chunks can effectively cut harmful cholesterol levels in the body and protect the heart from diseases, according to a 2015 study published in the journal Molecules. According to the survey, Soya chunks also prevent extra fat from collecting around the organs, encouraging weight loss. The pieces are high in fiber, which allows the food to flow through the system more slowly and keep you fuller for longer.

What Should Remember You Remember Having Soya Chunk

Too much soy can raise estrogen and uric acid levels in the body, leading to various health issues such as water retention, acne, weight gain, mood changes, bloating, and more. Uric acid overproduction might harm your liver and cause joint pain. As a result, just 25 to 30 grams of soya chunks should be consumed each day. The key to success is moderation.

Easy Soya Chunk Recipe

The simplest approach to incorporate soya chunks into your diet is to soak them in boiling water and add them to fried rice and salads. However, with very little work, you can prepare a diverse soya chunks dish. Simply soak 1 cup soya chunks in 2 12 cups boiling water for 2 hours, then rinse in cold water and set away. 2 tomatoes, ground into a paste In a pan, heat 1 tbsp oil, a pinch of asafoetida, and 12 tsp cumin seeds until they crackle. Then, add 1 sprig curry leaves, 2 finely chopped green chilies, and 2 finely chopped onions, and cook until the onion is tender and golden. 2 tsp ginger garlic paste, saute until raw smell has gone away. Then add the tomato paste and continue to cook until the oil starts to leave the masala. Then add 14 tsp red chilli powder, 14 tsp coriander powder, and 14 tsp cumin powder.

Where to Buy Soya Chunks

In conclusion, Soya Chunks presents almost every Indian grocery store in Canada. You can shop it physically as well as online because every grocery store provides home delivery services. You can search on google for grocery delivery near me. A number online stores will be available.

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Consideration for Handbags on Sale Online Shopping





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Choosing a new women’s handbag isn’t always straightforward. Before choosing our favorite handbag, there are several aspects to consider. Some fashion accessories are more specific to get than others.

For example, if you buy a new pair of earrings and later decide you don’t like them, you may take them off and go about your day. You can’t simply abandon handbags on sale online shopping if you buy them and determine halfway through the day that it doesn’t ‘feel’ right!

Purchasing a new handbag usually feels like an investment, regardless of the cost. After all, this is a piece that may last you several seasons, if not years.

So, the next time you go shopping for a handbag, keep these things in mind:


Before you go shopping online or on the high street, make sure you have a budget in mind that is sensible and realistic. High-end textiles like leather and suede will set you back extra. In addition, the more money you are willing to spend on a handbag, the higher the quality, so if you want a handbag that will last more than a season, spend a bit more. Consider it as an investment once more. Check high Quality handbags on sale online shopping with reasonable prices.

Brown Luxury Handbag 3 Pcs Set - eDookan

Brown Luxury Handbag 3 Pcs Set –



Again, this is a vital consideration when selecting your ideal handbag. When choosing a purse shape, keep your body type in mind.

If you have a small frame, big purses will make you look swamped.’ Instead, opt for a mid-sized handbag. Avoid petite shoulder bags online if you are tall. Avoid huge slouchy purses if you’re curvy, and instead, choose structured handbags that contrast with your curves. If you’re slim, you can get away with carrying enormous slouchy handbags. Keep in mind that it’s all about contrasting your purse with your body type.

Blue Ladies Tote Bag - eDookan

Blue Ladies Tote Bag –


Are you looking for a women’s handbag that you can use all day or a bag you can use in the evening? Choose a mid-sized ladies handbag with plenty of room because you’re more likely to be carrying more goods throughout the day. Over-sized tote bags are trendy right now, but you’ll end up stuffing them with unneeded items, so be careful! Evening clutch bags are great, and many come with removable straps. You can find those shoulder bags online.

Tea Pink High Quality Handbag 3 Pcs set

Tea Pink High-Quality Handbag 3 Pcs Set –



Choose a robust fabric, such as leather, if you want a long-lasting handbag. Also, glance at the stitching: does it appear to be well-made and durable? Pickpockets can’t just ‘dip in,’ therefore make sure the handbag you buy has a secure closing so they can’t just ‘dip in.’ Try to pick a purse with multiple interior compartments; this will make it easier to find items and make you feel more organized.

Red Luxury Handbag 4 Pcs Set - eDookan

Red Luxury Handbag 4 Pcs Set –

Check More Informational Articles!

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