Throughout 2021, you’ll likely have witnessed many acts of kindness and compassion, as people stood together during the pandemic and lockdown. From volunteering to support vulnerable neighbors to organizing vital Food Bank collections, to sewing scrubs for the NHS, it seems the nation stepped up when called on to be kind. But what if during… Continue reading Feelings of stress and anxiety can make you feel like you have nothing left to give others.
You may be exercising hard and watching your food intake, but if you don’t combat stress you may find it very hard to lose weight as stress can caused you to hang onto unwanted body fat. Here’s how you can get rid of stress. Trying to lose weight and struggling? Stress can make you gain… Continue reading 9 KEY WAYS TO FEEL CALMER