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Study Smarter Not Harder




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Do you ever feel like your studying habits aren’t doing the job? Are you wondering what you can do to help you perform better in class and on examinations? A lot of students realize that their high school study routines aren’t particularly effective when they go to college. This is quite understandable since college is quite different from high school. Professors aren’t as personally involved, classes are more extensive, tests are worth more, reading is more intense, and classes are much more rigorous. This doesn’t mean that there’s something wrong with you; it simply means that you have to master some effective methods of studying. There are plenty of innovative, efficient study methods which have proven efficient when taking college classes.

This handout offers several tips to help you study effectively. Incorporating these suggestions into your regular study routine can help you efficiently and effectively learn subject matter. Explore them and you will find ways to use them.

Reading is not studying

Simply reading and re-reading texts or notes isn’t engaging in the material. It’s just rereading your notes. Only ‘doing’ the class readings isn’t studying. It’s simply readings for class. Re-reading leads to quick losing track of the text.

Imagine reading as an essential part of your pre-study, but learning information requires active engagement in the material (Edwards 2014). Active involvement is the act of constructing meaning from text that requires making connections with lectures, creating examples, and regulating your self-learning (Davis 2007). It is not about highlight or underline text and re-reading it, nor rote memorization. Though these activities may help to keep you engaged in the course but they aren’t classified as active study techniques and have no connection to better learning (Mackenzie 1994).

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Ideas for active studying include:

  • Create a study guide based on topic. Write down questions and problems, and then write your complete answers. Create your own test.
  • Be an instructor. Then, speak the information in your own words as an instructor. Then, you can teach the concepts to a class.
  • Find examples that are relevant to your personal experiences.
  • Create Concept map or diagrams that help explain the subject matter.
  • Create symbols that represent concepts.
  • For non-technical classes (e.g., English, History, Psychology), figure out the big ideas to be able to explain how they are different, then compare and revise the ideas.
  • For technical classes, work the problems , and then explain the steps and why they work.
  • Study in relation to question, evidence, and conclusion: What is the question being asked by the author or instructor? What evidence will they offer? What do you think is the most conclusive conclusion?

The organization and planning process will assist you to actively study for your classes. When studying for a test start by organizing your material and then start reviewing according to topic (Newport, 2007). Most professors will provide subtopics on the syllabi. Utilize them as a way to organize your material. Take, for instance, all of the materials for one topic (e.g., PowerPoint notes as well as text book notes assignments, articles, etc.) and arrange them in an orderly pile. Label each pile by subject and then study according to the.

For more information about the premise behind active study take a look at our guide on metacognition..

Understand the Study Cycle

The Study Cycle, developed by Frank Christ, breaks down the different components of studying: previewing studying, attending classes, reviewing study, analyzing, and testing your comprehension. While each step might seem obvious at a glance However, too many students try to take shortcuts and lose opportunities for learning. For instance, you might not read a book prior to class because your instructor covers the same material in class; doing so is a missed opportunity to develop your skills in two different ways (reading as well as listening) and benefit from the repetition and distributed practice (see the next section) that you’ll get from both reading ahead and taking classes. Understanding the importance of each of the steps of this process can help ensure you don’t miss out on opportunities to learn effectively.

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Spacing out can be beneficial.

The most impactful techniques for learning is “distributed practice”–spacing your study in short intervals of time, spread out over many days or weeks (Newport, 2007). The most efficient method is to devote a little time on each class every day. The study time will be equal (or less) as two or three marathon library sessions. However, you’ll be able to absorb the material more thoroughly and remember it more for the long term–which will help get you an A in the final. It is important to consider how you use your study time instead of how you study. you sit down to study. The long study time can cause an absence of focus and consequently a decline in studying and retention.

To be able to spread study sessions over short intervals of time that span several days and weeks, you must have an understanding of how to manage how you manage your timetable. Maintaining a list with tasks to complete each day will help you to include regular active studying sessions in each class. Try to do something daily for every class. Be precise and realistic about how long you’ll dedicate to each project. You must not have more tasks that you can reasonably complete during your day.

For instance, you could complete a few tasks per day with math instead of each one of them for the time before class. In the field of history, you could take 15 to 20 minutes every morning concentrating on the class notes. Therefore, your time spent studying will likely be the same length, however instead of just preparing for a single class, you’ll be working on all of your classes in short stretches. This will help focus to stay on top of your work, and keep in mind the information.

Alongside learning the material more thoroughly, spacing out your work helps stave off procrastination. Instead of having to confront the task you’ve been dreading to complete for 4 hours Monday, you are able to work on it for 30 minutes every day. A shorter, less consistent period of time for working on the project that you are dreading will probably more manageable and less likely to be delayed until the very last minute. Finally, if you have to recall material in classes (names, dates, formulas) It is recommended to make flashcards for this material and review periodically throughout the day, rather than one long memorization session (Wissman and Rawson 2012).

It’s great to be intense

There is no standard for studying. You will accomplish more by studying intensively. The study sessions that are intensive are shorter and can help you complete your work with less waste of effort. Less time-consuming, intense study sessions are more effective than drawn out studying.

In actual fact, one of the most impactful study strategies is distributing studying across several sessions (Newport 2007). Study sessions that are intensive can last 30 or 45 minutes and also incorporate active study strategies. For example, self-testing is an active learning strategy that improves the intensity of study and effectiveness of learning. However, planning to spend long hours self-testing will likely result in you becoming distracted and lose interest.

However If you are planning to test yourself on the course material for 45 minutes, and then take breaks, you’re more likely to keep your attention and retain the material. Also, the shorter and more intense classes will put the pressure on that is needed to prevent delay.

Silence isn’t golden

Find out where you learn best. The library’s silence may not be the best environment for you. It’s important to consider what noise environment works best for you. It is possible that you’re more focused when there’s some background noise. Many people report that hearing classical tunes when they study helps them concentrate, while others find it distracting. The point is that the silence of the library may be equally disturbing (or more) as the noise from an exercise facility. Therefore, if the silence is annoying, but you choose to study in the library, consider the first and second floors where there is more background noise.’

Keep in mind that active learning is not always quiet, since it typically requires reading the material aloud.

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Problems are your best friend

Re-working and working on problems is crucial for technical courses (e.g. math, physics economics,). Know how the problems are solved and explain why they’re effective.

In technical classes typically, it’s essential to solve problems rather than reading the text (Newport 2007). In class, write down all the details of the exercises taught by your instructor. Annotate each step along with asking questions in case you are unclear. At the very least, record the question and the answer (even in the event that you do not follow some steps).

While preparing for the test prepare a comprehensive list of the problems that you have learned from textbooks and lectures. Answer the questions and describe the steps and the reasons for why they work (Carrier 2003).

Reconsider multitasking

Research has shown that multi-tasking doesn’t boost efficiency, but actually can impact outcomes (Junco 2012).

To learn smarter instead of less, you’ll have be able to block out distractions in your study time. Social media, internet browsing games, texting, gaming and so on. can greatly impact the quality of your learning sessions if you allow them! Studies have shown the fact that multitasking (e.g. responding to text messages, while studying) will increase the time required to learn material and decreases the quality of learning (Junco, 2012).

By removing distractions, it will be possible for you to focus fully on your study sessions. If you don’t require your computer to do your homework do not use it. Make use of apps that can help you limit the time you can spend at certain sites during the day. You can turn off your mobile. You can reward your study with an interruption to social media (but make sure you time your break!) Check out our guide on managing technology for more information and strategies.

Adjust your settings

Find a variety of places to study in and around campus and alter your surroundings in the event that you discover that it’s not an ideal workspace for you.

Be aware of when and where you learn best. It may be that your focus at 10:00 PM. is not as sharp as at 10:00 AM. Perhaps you are more productive at an establishment with background sound, or in your study room in your apartment hall. Maybe, when you sit down to study on your bed, it is easy to get sleepy.

Have a variety of places within and around the campus that can be a good study space for you. That way wherever you are in the world, you will be able to find your ideal study space. After some time, you could find that your spot is too comfortable and no longer is an ideal location to work It’s the right time to find an alternative location!

Learn to become an educator

Make sure to present the information using your own words as if you were the instructor. This can be done in a study group, with a study companion, as well as on your own. Speak the material aloud to help you identify areas you are confused and need more details and help you retain the knowledge. When you’re explaining the subject, you can use examples and link the concepts (just as a teacher would). It is okay (even encouraged) doing this using your notes in your hands. At first you may need use your notes for a way to explain the material, but eventually you’ll be able to teach the material without notes.

Making a test for yourself will allow you become more like your teacher. What would your teacher want you to be aware of? It is an extremely efficient method of studying. You can create a study book and take it along with you to review the questions and answers periodically throughout the day and for several days. Choose the questions that you aren’t familiar with and test yourself on only those questions. Answer your questions aloud. This will allow you to remember the information and make corrections where they are needed. For technical courses, try the sample problems and explain how you got between the query and the solution. Re-do the problem that gives you problems. Learn the material in this way stimulates your brain and will significantly enhance your memory (Craik 1975).

Take control of your calendar

Becoming aware of your schedule and distractions will help you to accomplish your goals.If you have control of your calendar you’ll be able to complete your assignments and keep in the loop with your studies. The following are steps to taking control of your schedule:

  1. Each day on the same week, (perhaps on Saturdays or Sunday evenings) create your plan for the week.
  2. Review each class and write down what you’d like to get completed for each class that week.
  3. Examine your calendar and decide how long you have to complete your task.
  4. Determine whether your list can be completed in the time you have available. (You may want to indicate the time required for each task.) Make adjustments as needed. If, for instance, you realize that it will take more hours to complete your project than time to spare, you’ll probably need to triage your readings. Completely completing all the books is an option. You’ll need to choose your readings based on the material that is being taught in the class. Read and make notes on every assignment using the most popular class source (the one commonly used in class). This may be the textbook or a reading that is directly related to the subject for the day. You may also read supplementary readings.
  5. In pencil your calendar the next time you intend to have assignments done.
  6. Before going to bed each night, make your plan for the next day. Waking up with a plan can help you be more productive.

Utilize downtime for your advantage

Beware of weeks that seem easy. This is the calm prior to the storm. A lighter week of work is an ideal opportunity to start working on work or to start long projects. Make use of the extra time to get ahead on assignments or to begin large assignments or papers. Plan to work on every class every week even if you have nothing due. It is better to complete a task for every class each day. By committing to 30 minutes of class every day can add up to the equivalent of three hours per week, but spreading that time over the course of six days is much more efficient instead of cramming everything into a single three-hour class. If you’ve finished all of the work required for the particular class, you can use the 30 minutes to advance or to start on a bigger project.

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Tips To Keep In Mind For An Effective Medical Web Design




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Greetings, readers of the blog! Today we will be discussing medical web design and the importance of having an effective website for your healthcare organization.

Before we get started, you should know that this article is not just to tell you how to build a website but how to make it effective. After reading this article you should have a better understanding of what it takes for an online presence.

1) Keep It Simple: There’s no need to use words or pictures that are excessively fancy because simple designs are more easily accessed by users.

2) Make Navigation Easy: Keep your navigation straightforward instead of burying content within links like “find out more.” Additionally, put your newest content on top of your page so users can find what’s new.

3) Use Keywords Effectively: The Internet is full of keywords that you should take advantage of to get better search engine rankings. Make sure you use them as many times as possible in your content and in your titles.

4) Provide Helpful Information: Provide helpful tips and advice to encourage people to use the website more often. People love reading helpful information, especially when it comes to their health.

5) Connect with Your Customers: A website without social media presence is like a business without an online presence at all, so make sure you connect with customers on all the main social media platforms there are.

In addition, make sure your website is mobile optimized so people can easily use it on their phones.

6) Don’t Forget about Security: You need to ensure your website is safe so people’s data stays hidden and secure. This can be done by inputting a secure password for the admin ([email protected]) and changing the URL for all images to a different extension such as .jpg instead of .jpg.

7) Keep Up To Date: Make sure you update your information on your site constantly to keep it up-to-date. Also, creating new content on a regular basis will help boost traffic to your site and thus increase the number of people that come to your website.

8) Target Your Audience: Prioritize your audience as much as possible. Doing so will help make your site more attractive to them and thus attract more visitors. For example, if you want to focus on people in a certain age range, try making your website suitable for their interests, such as people in the medical profession.

9) Perform a Competitive Analysis: Compare your website to other similar websites that have been successful. This can give you valuable insight into how they were able to attain such a high amount of online traffic and what they did right so you can do the same with your own site.


This article provided you with tips on how to make your website more effective, so do keep reading and make your healthcare organization’s online presence one that will be remembered for many years in the future. Care Identity offers the world’s largest network of medical web design companies. Our medical websites can be customized to meet any budget and timeframe. To learn more about our Medical website design for medical organizations, contact us today!

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When preparing food at home or in your own grocery store , you need your own kitchen utensils. These are sets of fine knives that one can use for various cutting and slicing purposes. Imagine having these knives handy in your own kitchen, isn’t that very handy for you?

Cutlery is not only used by many chefs who have their own preferences when it comes to Messerworkshop, but those who want to learn how to cook at home should also have. But even if you are a beginner cook, you must remember that it is important that you find the right kitchen utensils. This might not be as easy as you think as there are many options to choose from . What you need to do is know what the specific features of these knives are and you will know that what you are getting is right for you .

Most of the time it’s better to buy them piece by piece as needed for your cooking needs, but that can be kinda expensive. Those that come in sets are cheaper and are usually preferred by buyers as they already have a set of knives and don’t have to worry about buying another just in case they need to add another to their collection. More often a kitchen cutlery collection will have one piece per type, such as B. Brad knives, carving knives, utility knives, kitchen knives, boning knives, filleting knives, paring knives and a cleaver. Having this collection of knives handy is the best for your kitchen needs.

Aside from the features of these knives, you should also look for quality kitchen knives made from quality materials that will last and rust-proof. It’s the blade of these knives that you need to focus on, because the blade cuts and slices your food. You can find knives made of ceramic materials and those made of stainless steel.

Kitchen cutlery is an essential part of your kitchen, so you should have a collection of your own to make your cooking activities easier for you . Having your own collection of knives will help you prepare more delicious and appealing food that your audience will surely enjoy.

Wüsthof Classic kitchen knife block set

Wüsthof from Solingen in Germany have been making fine cutlery since 1814. They are one of the few manufacturers in this field that performs all of the many steps involved in the forging process from start to finish.

Every part of the process is carried out to very exacting standards by Wüsthof’s highly skilled craftsmen. The manufacturing process of each individual knife in the Wüsthof Classic series includes 38 individual manufacturing steps.

The Wüsthof Classic is the best-selling line in their extensive range of quality knives and it’s very easy to see why. This range has not been updated for decades . I’m sure they live by the motto “if it ai n’t broke, don’t try to fix it”.

They are a great knife and have that “classic” blade shape with a traditional feel and fit. Each knife in the Classic line is precision forged from a single billet of high carbon, rust and stain resistant steel.

These stainless steel blades are highly hardened, which keeps them sharper for longer. The handle is a very traditional 3 rivet style with a high impact composition that will not break or wear out .

The full tang design of this grip provides a wonderful perfect balance.

The Wüsthof Classic 8-piece block set includes:

  • 4″ paring knife
  • 5″ utility knife
  • 6″ sandwich knife
  • 8″ chef’s knife
  • 8″ bread knife
  • kitchen scissors
  • 9″ sharpening steel
  • Hardwood knife block.

Cover almost every scenario for most kitchens .

The fine attention to detail and the meticulous Messer bauen craftsmanship of every single Wüsthof Classic knife have earned the company almost legendary status in the cooking industry.

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Does Chiropractic Treatment Actually Help?




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If you’re considering receiving treatment from a chiropractor, you might be wondering whether it is effective.  You might have learned persons extolling the virtues of their chiropractor or, on the other hand, heard complaints about it. While some doctors support chiropractors and collaborate well with them, others are critical of this field of medicine. Here’s more information about the topic so you can assess whether visiting a chiropractor is effective for you.

A Variety of Services

In the contemporary world, pondering the validity of chiropractic treatment is similar to pondering the validity of medical treatment. Beyond the fundamentals that make up the initial essentials of chiropractic care, chiropractors provide a wide range of services.

The practice of chiropractic was initially developed as a means of treating or preventing a variety of bodily conditions linked to issues with the spine, posture, and associated joints. Chiropractors can manipulate the body, especially the neck and back, using a variety of techniques, depending on their training and clinical experience, to relieve pain, get rid of tingling and numbness in the hands and arms, and improves range of motion, among other things.

Furthermore, a few therapists are not cautious in how they handle the body and may be too assertive or rough even when treating conditions that do respond to chiropractic care, therefore it is important to consult professional and reliable chiropractor firm like  Ashford family chiropractic Since they are not medical professionals, they might not be aware of other conditions that the patient is dealing with, and in some cases, chiropractic treatment can have negative or even fatal effects on the patient. The reason chiropractic has a bad reputation in some circles is largely due to these factors.

Helpful in Neck Pain

Neck pain is a prevalent issue, particularly if you sit down for long periods each day, often craning your neck to use a phone, or have poor posture. By reshaping your spine and releasing tension in your neck muscles, a chiropractor may be able to reduce your neck pain. According to a reliable source, adjusting the levels of neuropeptides in your blood through cervical spine manipulation may help short-term neck pain relief. Your nervous system produces proteins called neuropeptides, which have hormone or neurotransmitter-like properties.

Lessons on The Need For Opioid Painkillers

Opioid painkillers are frequently prescribed to patients with chronic pain to help them cope with their suffering. You might need to take fewer of these painkillers if you receive chiropractic care, though. A significant study conducted in 2020 compared the number of opioid painkiller prescriptions written for adults who sought treatment for spinal pain from either their doctor alone or a chiropractor in addition to their doctor.

Reducing Back Pain

For treating acute or persistent back pain, chiropractic care may be a good alternative to more invasive treatments like surgery or injections. Physicians advise patients with chronic low back pain to try non-pharmacological treatments before turning to prescription painkillers.

Possible symptom relief from osteoarthritis

The rubbing together of your bones’ ends due to osteoarthritis pain is brought on by the cartilage in a joint degenerating. Your joints may be better aligned and your bone-to-bone friction may be lessened with certain types of chiropractic adjustments. The advantages of chiropractic manipulation for osteoarthritis haven’t been thoroughly studied.

Relieves Headache Signs

Treatment for tension headaches and headaches that come from your neck may be successful with spinal manipulation. According to Trusted Source, cervical and upper thoracic spine manipulation, administered throughout six to eight sessions, is more effective than movement and exercise at reducing pain in sufferers of chronic headaches. This remained the situation after three months.

Very satisfied

Studies have generally found that patients are generally satisfied with their chiropractic care. For instance, researchers discovered in a 2015 study by experts that 544 patients receiving chiropractic care expressed a high level of satisfaction.

In addition, 92 per cent of the participants in this research revealed pain relief, and 80 per cent said their mobility had improved.

Could Improve Athletic Performance

Your ability to perform in sports may be enhanced by spinal adjustments. This might be brought on by improved joint flexibility, decreased pain, and less tissue constriction. Regarding the claim that spinal adjustments boost athletic performance, there are still some unanswered questions. It didn’t enhance performance in people without symptoms, according to a review of studies published in 2019 (Trusted Source).

Last Lines

Similar to conventional medicine, chiropractic provides a variety of services delivered by practitioners with varying levels of training, education, and technological sophistication. Always make sure to consult the most professionals and Experts.

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Troubleshooting Ways to Fix QuickBooks Error Code 15102




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QuickBooks is the world’s leading accounting software. It comes with great features to help QB users manage their business tasks efficiently. However, QuickBooks, like any other software, is responsible for displaying many error codes and technical errors. This post will help inform you about any errors that may appear on your screen at any time.

The following article describes QuickBooks error code 15102. You should read the entire post for a better understanding. Or, if you would like to get in touch with a qualified professional, please visit our website to find out more about us.

Introduction: QuickBooks Error Code 15102

As you know, QuickBooks requires system resources such as: B. Update Windows administrator rights, Internet connection, and file download location. If any of these components stop working properly, QuickBooks will display an error code. QuickBooks Salary Update Error 15102 is one of those errors that you see all the time.

Before jumping into the solutions, you first need to learn the causes behind QuickBooks error code 15102.

Causes for QuickBooks Error Code 15102

  1. QuickBooks error code 15102 may occur if you download the wrong path.
  2. Problems can occur when using the QuickBooks application in multi-user mode.
  3. This is because you are not logged into the Windows Vista operating system.

What can be solutions to resolve QuickBooks Error Code 15102?

Have a look at the following solutions in order to get rid of QuickBooks payroll update error 15102. If you are a new user and looking for assistance, get in touch with our QB professionals.

Solution 1: Check Shared Download Location

  1. The first step is to launch the QuickBooks software.
  2. After that, choose the Help menu and click Product Information.
  3. Next, write down the path where you have saved the downloaded file.
  4. Click on the Help tab and then choose the Update QuickBooks option.
  5. Check the download location from the Options tab.
  6. Now, you need to change the path and select Yes > Save.
  7. At last, check whether QuickBooks payroll update error 15102 is persisting or not.

You may also read: QuickBooks File Doctor tool – Download & Install 2022 [FREE]

Solution 2: Use Windows as an Admin

  1. Firstly, click on the Start option and then choose Switch User.
  2. And then, select the account that has the administrative rights.
  3. Now, you need to log in by entering the admin credentials.
  4. Right-tap on the QuickBooks icon and then tap on Run as Administrator.
  5. Finally, download the payroll updates and check whether QuickBooks payroll update error 15102 has been fixed or not.

Solution 3: Turn on Single-User Mode in QuickBooks

  1. You first need to log out of all the users in the network only when you are using QuickBooks in multi-user mode.
  2. After that, access QuickBooks on the workstation which is showing QuickBooks error code 15102.
  3. Next, choose the Switch to Single User option from the File menu.
  4. At last, you need to update the QuickBooks payroll.

Concluding the Article!

I hope this post has led you well when it comes to fixing QuickBooks error code 15102. If you don’t want to fix the problem on your own and need a technician’s help, call a QuickBooks expert.

Related Post: 2 Steps to Resolve Common QuickBooks Errors with QuickBooks Tools Hub

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Choosing Dog Food: How to Beat Obesity in Dogs





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As you and your dog are cuddling peacefully on the sofa, you have an epiphany “Wait?! Fido is a bit more jittery than usual. Am I getting a fat dog?”Or maybe you’re having the opposite problem. You realize that you can feel more of your dog’s rib cage than normal when you give her a well-earned belly massage. foods that aid with weight loss in dogs. From this article, we will share some useful tips on how to beat obesity in dogs.

What to Feed a Picky Dog

Healthy eating practices are essential to avoiding the major health problems that might arise from our dogs’ obesity or underweight. Finding the finest dog food for weight control will help you with this process by making it much simpler for your pet.

Selecting the Right Dog Food

According to 2017 clinical research, an estimated 60% of cats and 57% of dogs were either overweight or obese, making it a highly significant and possibly fatal condition. Animals with weight issues are more prone to develop arthritis, diabetes, and hip dysplasia, all of which reduce quality of life and cost pet owners a lot of money in veterinary care.

Having weight issues may shorten your pet’s life and harm their health.Dietary needs are not as straightforward as “calories in” vs. “calories out,” much as with humans. The kind and size of your dog, their activity levels, their life stage, any genetic predispositions, and the type and quality of their food will all affect what and how much you should give them.Even though your dog is a fussy eater, there are a few factors to consider while selecting the correct food for them:

Diet dog food for Different Life Stages

Choosing the right kind of food for your pet’s life stage may have a significant impact.It typically takes 8 to 10 months for small breed dogs, 10 to 12 months for medium size dogs, and 1-2 years for big or extra-large breed dogs to wean their puppies off the growth formula.

Puppy formulas may make your pet acquire additional weight if given over an extended period of time since they often include increased levels of calories, protein, and fat. Juvenile diets are a crucial source of high-quality nutrients for your pet to build muscle and get the energy they need to develop if it is still developing into its adult body.

You may regularly assess your pet’s weight and growth using the 9-point Body Conditioning Score to determine when it’s time to switch from a growth formula to a maintenance diet.Dogs that are pregnant or nursing need more calories, thus in the latter stages of pregnancy and when nursing their pups, we advise feeding them a juvenile formula.

It is advised to offer a suitable senior formula or all life stage food that has moderate to high protein levels and increases omega 3 fatty acids to support the brain function and metabolism as your pet enters their senior years, which might vary depending on the breed’s lifetime.

Omega fatty acid requirements are greater in pups and senior citizens, thus anything marketed as an adult may not be getting enough of these essential nutrients. For pups or older dogs, the appropriate life-stage or all-life-stage formulae are advised.

Best food for overweight dogs: Avoid Pet Food High in Fillers

Foods heavy in fillers, salt, animal byproducts, and other subpar ingredients may cause dehydration, increased stool production, and the sense of never being satiated, which makes your pet keep returning to the food bowl. These issues can be chronic.

For instance, cornmeal is a fairly inexpensive component that is often used in many lower-quality pet meals. The Pet Practice noted that the glycemic index, which measures how much a food influences blood sugar levels, is high for highly processed maize, such as cornmeal, which results in a sporadic and uneven distribution of energy.

Even though they may have the same number of calories, high-glycemic meals digest more quickly than low-glycemic ones. As a result, you can notice that your pet consumes more calories, feels hungrier, and thus puts on more weight when eating meals containing a lot of filler.

Allowing your dog to eat grains

The phrase “low-glycemic” is often associated with grain-free kibbles, which are suggested to balance blood sugar and improve digestion, but beware! Some grain-free formulations are not as low on the glycemic index as you may expect and still include a lot of calories. White rice or potatoes may be used in place of grains, but this will not lessen the impact the diet will have on your dog’s blood sugar levels.

Your pet may need more or less animal protein and fat in its diet, and the other ingredients in its food are mostly carbs, depending on how active your pet is. It’s crucial to make sure that the carbohydrates in your dog’s food are low-glycemic and nutrient-dense since they may be fairly high, even in kibbles with greater protein levels.

Consider adopting a grain-friendly diet as opposed to becoming entirely grain-free. Pick foods that include whole, healthful grains with a low glycemic index, including rye, barley, or oats. Although they may take longer to digest and distribute more evenly over time, these components will still provide you energy.

These foods are referred to be grain-friendly. Meals that include grains may be equally as healthful as foods that don’t. With any diet, consider each component in detail to see whether it’s suitable for your pet.

In order to make you believe that one meal is healthier for your pet than another, general words like “grain-free” are often used; nevertheless, you must evaluate the quality of each component to decide whether it is suitable for you.

Formulas for diet dog food

A lower-calorie, low-glycemic meal may not be the sole option for animals that have more serious weight problems. Inactivity may contribute to weight issues, which makes it more difficult for your pet to reduce weight. Even while giving your dog a low-calorie or weight loss formula might help control their daily caloric intake, some dogs may still struggle to lose weight.

Avoid fillers and seek for meals that are both rich in fibre and low in glycemic index. It is advisable to provide your pet foods high in peas, lentils, oats, barley, or sweet potatoes to aid with digestion and make them feel fuller after meals, which will cut down on begging and cravings.

Although they may not always be advertised as low-calorie or weight-management meals, these kinds of foods are nonetheless packed with these beneficial nutrients and may aid in your pet’s weight control.

Despite seeming to be the ultimate solution for pet weight reduction, diet regimens often fail to help dogs and cats shed pounds. It’s important to realize that diet and calorie intake are just a portion of the problem and not the sole contributing factors in obesity.

Final words

These are some of the most useful tips on how to pick dog food to help your pet los weight. The decision that you take will ensure the good health and wellbeing of your dog in the long run as well.

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Everything You Need To Know About ESA Letter – Beginner Guide




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An Emotional Support Animal is not an ordinary pet. It can help you to reduce your stress & blood pressure. A recent survey shows one out of five American adults has mental health issues. Some people don’t take it seriously and ignore it. Ignoring these issues can make it worse. Some people go for anti-depression pills to heal mental health issues which can have lifetime adverse effects on someone’s health.

Recently, people started using emotional support animals to heal their mental health. An emotional support animal can be a friend when a person feels lonely. Not only that, an ESA can cheer up someone’s mood. A person can even live with ESA with an ESA Letter. 


Benefits of ESA Letter Ohio 

According to the Fair Housing Act, a person with an ESA letter can live with an ESA in the rental property even if there are no pets allowed on that property. The owner can’t disallow you if you have an ESA Letter. 

In case ESA is not behaving properly or harassing the neighbors, the landlord can disallow you to keep that ESA in the building.


Steps to get an ESA letter in Ohio

If you’re living in Ohio and looking for a way to get an ESA letter, here’s how you can do it. 

You can do it offline. All you can do is find a licensed mental healthcare expert in your area. Go there and let them know about your mental health issues and the reason behind having an ESA. Then ask them about writing an ESA letter for them.


Another convenient and easy way to get an ESA Letter is get your laptop or phone and apply online for an ESA letter. Here are the steps to do it:

  1. Find a trusted platform that provides ESA letters online and fill the form with details. Also, you have to write the reason why you need an ESA.
  2. After applying, a licensed mental healthcare expert will call you to verify the details. 
  3. If approved, you’ll get your ESA letter via an email. You can download that file and get a print out to show your ESA letter as a proof to your landlord.

Diseases that Qualify for ESA in Ohio

Several mental health issues are identified to qualify for an ESA letter. Some of these conditions are:

  • Anxiety
  • Depression
  • Learning disorders
  • Attention Deficit Hyperactivity disorder
  • Sexual disorder
  • Intellectual disability 

If a person has any of these mental health problems, he/she can apply for an ESA. You can read online about the problems that are eligible for having an Emotional Support Animal .

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Finding A Yoga Teacher Training Course In Tyrol, Austria




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The advantages of yoga teacher training are numerous, and to discover them all, you must conduct extensive research that will assist you in acquiring a firm grasp on the subject. In general, there are two ways to attend yoga lessons, and both approaches are extremely helpful and convenient.

The first technique is the traditional way of enrolling in an institute and attending courses regularly for overall growth, to eventually become a certified yoga teacher after a predetermined time frame. The second mode, on the other hand, is the internet medium, which is a new and modern way to learn yoga.

You can contact the Sivananda Online Yoga Teacher Training at any moment for assistance.

Even so, most people are unaware of the advantages of enrolling in an online yoga teacher training program. The Online Yoga Teacher Training is a wonderful opportunity to dive into your own practice, to learn new aspects of yoga and to adopt a healthy and positive life style – all without travelling.

While practicing Yoga Teachers Training online, you will learn how to transform your living space into a personal centre of spiritual energy. Create a dedicated practice space within your home where you can feel relaxed and at peace. The Online Course gives you the opportunity to reflect – on your habits, your mental tendencies, and your perspective on life.

By using the internet, you can also save a lot of money that you would otherwise have to spend on transportation, books, meals, and so on. If you enroll in a yoga school or any other institute, you will undoubtedly incur these costs.

Yes, a Yoga Teachers Course is demanding, but with devotion and strength, you can easily complete this course. Furthermore, your health can be much enhanced. Your life will become a refuge of happiness and fulfillment. Positive energy will surround you, providing you with a serene body and soul.

About the company

These are some of the benefits of enrolling in an online Yoga Teachers Training program. After completing the program with, you will be able to teach yoga classes online and in person without hands-on corrections. The certificate meets the RYS 200h Standard of the Yoga Alliance.

For more information visit our website:-

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Why Empanel Multi-Channel Software for Bigcommerce eBay




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Making it prominent among the tycoons could be a difficult task. But, if you have faith in your product, it won’t take time to set records against the business’s name. Companies can start their careers with big e-commerce sites and launch their products without hassle.

The operation of the business from the online platform and through multiple channels could harm the business management of an individual. Especially if you don’t have a team to help out with different segments of the business operation

But, fret not if you haven’t been able to figure out things because the multi-channel software would make monitoring the products and other things feasible. Still unsure about the software? Then check out the following list of benefits of the software installation.

  • Great Integration

The software allows integration with eminent shopping sites and cuts down on the cost of introducing apps. The software would enable integration with various platforms to help facilitate sales of the products. It even helps to manage different segments of the business. Thus roping in software would work wonders for the company.

  • Easy-to-access Interface

The multi-channel listing software has an easy-to-understand interface that helps the users to navigate the sites and make the most of the opportunity. The interface does not even have any linguistic barriers. The user’s language can be changed per the user’s preference. It simplifies the task of access to multiple platforms.

  • Amazing Payment Plan

The software is often perceived to be a risky and fancy affair to deal with. But, this doesn’t hold ground in any way. People with a sound knowledge of technology can use the software conveniently and leverage the features. The budget-friendly planning of the multi-platform channels software is affordable for the ecommerce and businesses to fit in their budget figure.

  • Round the Clock Customer Orientation and Support

Communication with the customers would help the business to work smoothly and deliver the task coherently. The software also has an interaction bot to reach customers’ concerns subtly. The eBay selling software takes the stress away from people and helps gain business traction.

Ending note

The never-ending debate for the best product in the market would eventually help potential customers to try out the product and then present their opinion. The bigcommerce eBay ropes in multi-platform software to create a smooth functional performance for themselves. Thus make a rational decision and gain attention at a different platform for the product.

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Benefits of Summer Tyres




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Sustaining the benefits of a vehicle equates to using all the benefits of transportation. Even though transportation is invaluable to us, there are several times when we end up ignoring its importance. The car of your vehicle is extremely important, especially if one wishes to use them for a long time.
Failing to take care of your vehicle can reflect poorly on its performance. All machines in Summer Tyres Coalville are similar. If you skip updates for your laptop, some sort of virus or malware may overcome the performance and render it useless. Similarly, failing to undertake the maintenance of your vehicle can have drastic effects on the performance, making it useless.
The easiest way to ensure that your vehicle does not suffer the consequences of ignorant care, employing continuous maintenance is vital.
Maintenance comes in different forms. If you focus entirely on the maintenance of the vehicle as a whole, the results will not be as promising. Understanding that the maintenance of the vehicle extends to the kind of constituents your vehicle needs is also very important.
Simply fitting in a set of tyres to your vehicle will not ensure excellent performance and take away all your worries.
The condition of the road is a major factor and plays a determining role in the kind of tyre that will work best for your vehicle. For example, using a regular set of tyres in the countryside, will yield no results and harm the performance of your vehicle in the long run.
Similarly, weather plays a contributing factor in the kind of tyres your vehicle should be driving on. Using all-season tyres throughout the year can work well for some cases.
However, if you experience bouts of seasonal extremes, having seasonal tyres is very important. Winter tyres and summer tyres can make the performance of your vehicle better. Therefore, subjecting your tyres to a replacement every season is important.
Here are a few ways in which your vehicle can benefit from using seasonal summer tyres and winter tyres:
Due to the harsh climate conditions, your regular tyres may have a hard time adapting to the conditions of the road. Using all-season tyres in such a condition can prove to be more harmful.
However, as more harm would incur your tyres and vehicle due to difficult climatic conditions, you’ll end up replacing your tyres sooner than you would imagine.
Therefore, by choosing seasonal tyres from the vet go, you end up saving money and securing the safety of your vehicle.
  • In the cold and extreme heat, the roads accumulate difficult conditions that make it hard for them to perform easily. In winter, snow and ice take over the roads. In the extreme heat, the roads can overheat the tyres easily. Therefore, the tension in both weather conditions makes it difficult for a regular set of tyres to deliver their best.
  • In face of extreme heat, the hard tread of summer tyres can make it easy for the vehicle to adjust to the road conditions. The hard tread of summer tyres is a direct result of their composition. With little amounts of natural rubber present in its compound, summer tyres make the performance of your vehicle better.
  • Upon using summer tyres, you do not just guarantee adequate traction and grip for your vehicle, but end up getting additional benefits as well. For example, summer tyres have a lower rolling resistance. This means that these tyres can deliver better fuel mileage. By covering more ground on little fuel, using summer tyres can yield several benefits. These tyres ensure that you save more fuel than other average tyres.
  • The performance of your tyres is dependent on other factors as well. By improving the handling and suspension of your vehicle, summer tyres make the performance of your vehicle better.
Even though summer tyres deliver several benefits in the summers, including but not limited to protecting your vehicle from aquaplaning, and delivering top grip on the roads, there remain some contentions.
Summer tyres, even though excellent for hot temperatures cannot perform the bare minimum when the temperature drops below seven degrees Celsius.
The hard tread of the summer tyres cannot guarantee more traction on winter roads, compromising the safety of your vehicle Tyres Coalville. In winter, using winter tyres is necessary. These tyres make sure that your vehicle does not end up compromising its safety.
Therefore, even though summer tyres have their share of benefits, they are not without their limitations. Using summer tyres in summer can help you ensure the best level of performance for your vehicle, in temperatures above seven degrees Celsius.
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Why do My AC Keep Leaking Water and How to Fix It?




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We have seen how quickly the numbers of AC users are increasing around the world, and global warming is mainly responsible for this. However, this is not the only reason why air conditioners are so popular these days, but we are also losing our ability to survive under hot circumstances. Hence, it won’t be anything wrong in saying that air conditioners are slowly turning into a basic home appliance, which means that the day isn’t far away when artificial cooling will be described as a basic need.

So, considering how important air conditioners have become for all of us, it won’t be a bad idea to have a good piece of knowledge about some common problems associated with air conditioners. In this post, we’ll discuss such situations when an air conditioner starts leaking water. The experts of AC leaking Water Hollywood are always there to assist you in such a scenario. Though, you may also try doing a few simple things by yourself to fix this issue, but in case, if you don’t think yourself capable of this, then hiring AC leaking Water specialists will be a better idea.

Now, if you are also facing this issue, i.e. if the water is continuously dripping out of your air conditioner, then your device is probably suffering any of the following problems.

Excessively Dirty Filters

Generally, when air filters are clogged with excessive dirt, evaporator coils become freezing cold, which eventually leads to water leakage issue. In this situation, you simply need to clean the filters using a hosepipe and a soft brush.

Thick Dust Layer Over the Coils

This situation may also lead to water leakage problem when the coils are covered with too much dust. You will need to hire specialists for cleaning AC coils in that case.

Refrigerant Leaks

Sometimes, when the water is dripping from the refrigerant line, it indicates that the refrigerant is probably spilling out of somewhere. Not resolving this issue at the right time will make the matter worse because an air conditioner may cause many problems when the refrigerant level gets lower than a certain level.

Rusted/Clogged Drainage Pipe

Another reason behind this problem is probably the condensate drain line is clogged with dirt, which is why your air conditioner is failing to drain out the condensed water and hence, it is leaking inside your room.

The exact problem can be discovered only after inspecting the air conditioner and, therefore, it is advised to contact professionals as soon as possible.

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