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Exercising outside is the new norm, and with summer upon us (OK, we know there are some cloudy and drizzly moments!), it’s the perfect time to lace up your trainers and head out on a walk or run to give your physical and mental wellbeing a boost.

But while the sun is important for vitamin D production – your body only makes it when UVB rays are strong enough in the spring and summer months – too much sunshine can be a bad thing.

Protect yourself from the sun when exercising outside

‘It’s difficult to avoid the sun entirely, and it does have its benefits including getting that important vitamin D dose,’ says Jo Stoddart, a cancer specialist at Bupa UK. ‘However, it’s vital to be aware of the potential dangers. In fact, taking care in the sun could prevent most cases of melanoma.’

Certain genetic factors increase your risk of developing melanoma. This includes having a larger number of moles or moles that are atypical. Additionally, if you have pale skin, red or blonde hair, and blue or green eyes, you are at a greater risk than those with dark features.

‘Family history is also important when it comes to your risk, with it playing a part in around one in 10 cases of melanoma,’ adds Jo, who advises covering up with long sleeves plus a hat and glasses if you’re going to be out in the sun for an extended period.

She also advises that you wear high-factor sunscreen. ‘Go for a sunscreen with an SPF of at least 30 if you’re out in strong sunlight and a high UVA protection of at least four stars.’ It also pays to check your sunscreen is still on a date. ‘Throw it out as well if it’s open and older than two years,’ says Jo.

11 top products to keep you safe while exercising outside

Sunscreen with added coverage

The Skin Shade Tinted Facial Sun Cream by Tropic (from £24) is a reef-friendly mineral SPF50 that offers broad-spectrum protection from the sun’s damaging rays. The natural and vegan-friendly formula is full of nourishing antioxidants like Australian aniseed myrtle and wild hibiscus extract. Plus, it features a slight tint that adapts to your skin tone and blurs redness to give you a smooth, radiant glow. Perfect for when you want to wear a bit of make-up for a light workout or exercise class!

High factor sun protection

Premax Sports Sunscreen 50+ (£15) is the perfect solution for any keen sportswoman. The non-greasy formula is both hydrating and sweat resistant, giving your skin the UV protection it needs while you work out.

Natural protection from the elements

Salt & Stone SPF50 Natural Mineral Sunscreen Lotion (£20) contains zinc oxides for physical protection along with avocado oil and rosehip seed oil to nourish and soothe your skin. Plus, it’s water and sweat-resistant.

Going for gold

Oakley® Kato sports sunglasses (£241) are brand new to the market this summer. These stylish sunglasses are engineered to conform to the contours of the face for a seamless finish and complete protection. They also feature a frameless wrap design with multiple notepads, to create a comfortable and customized fit. Plus, thanks to the Prizm Lens Technology which improves colors and contrast, you’ll be able to see in more detail! These snazzy sunnies are a quality investment piece for serious cyclers.

Protection on-the-go

MÁDARA SPF50 Pro-Active Mineral Sunscreen Stick (£17.75) is new and perfect for topping up on sunscreen when out on a run. The compact stick is packed with skin-loving antioxidants plus it’s cruelty-free and vegan and holds ECOCERT/Cosmos certifications.

Stay hydrated while exercising outside

OTE Blackcurrant Hydro Tabs (£7.50) is isotonic tablets to keep your body in balance when exercising in hot weather. You lose electrolytes through your sweat – including potassium, magnesium, and sodium – which can make you dehydrated. Simply dissolve a tablet in your water bottle and drink on the go or after exercise.

Keep the allergies at bay

HayMax Allergen Barrier Balm (£6.99) is an organic balm to ease the symptoms of hayfever by blocking pollen from entering the nose. It’s made with all-natural ingredients, including sunflower oil and beeswax. Rub some around your nostrils and dab a little in your inner eyes to give you protection from pollen before heading out into the wild!

Shield your eyes while exercising outside

BUFF Pack Trucker Cap in Sykora Maroon (£26.89) will help shield your eyes from strong rays while out on any walk or run. The mesh back means air can get through and the built-in inner band wicks away sweat so you can keep a cool head!

Repel those pesky insects

SOiL Organic Aromatherapy Bug Away Blend (£6.90) is an all-natural blend of eucalyptus, citronella, lavender, and clove bud organic essential oils to keep biting things at bay. Just add a few drops of the non-toxic blend to your own moisturizer and apply to bare skin before you head out.

Eco-friendly first aid on-the-go

PATCH Strips (£6.99) are the world’s first compostable, vegan-friendly plasters made from bamboo. They come in four varieties, one of which deals with bites and splinters thanks to its activated charcoal gauze which helps draw out impurities and infections from minor wounds. Keep a few in your back pocket when out on a run!

Soothe insect bites

Science of Skin Solution for Bites (£8.99) is for when you’ve been bitten and want to relieve the sting! The small rollerball applicator is easy to fit into a pocket. It contains cooling aloe vera and calming green tea extract to provide fast, effective relief from mosquitoes and other biting insects.

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Tangiers Cane Mint: Unveiling the Cool Sensation





Tangiers Cane Mint
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Tangiers Cane Mint is an experience as much as a flavor. We’ll look at the history, types, and reasons behind the rise in popularity of this minty pleasure in this extensive overview.

The Origins

Explore the fascinating history of Tangiers Cane Mint by following its development from traditional uses to the renowned flavor.

Tangiers Cane Mint Flavors

Tangiers Cane Mint

Tangiers Cane Mint

Discover the variety of Tangiers Cane Mint varieties, each of which adds a unique flavor twist to the traditional mint flavor. There is a flavor for every palette, ranging from robust combos to delicate nuances.

How to Use

Find out how to have the ideal Tangiers Cane Mint experience. Discover the finest practices and the art of preparation for the greatest possible outcome.

Expert Tips

Learn exclusive advice from knowledgeable Tangiers Cane Mint fans. Get professional guidance on taste pairings, heat control, and packing to improve your sessions.

Tangiers Cane Mint Varieties

a thorough examination of the various Tangiers Cane Mint variations offered. Choose the option that best fits your preferences and style.

Health Benefits

Discover the unexpected health advantages of Tangiers Cane Mint. This delicious mint treat has more benefits than just a great taste, like calming qualities and stress alleviation.

Customer Reviews

Read about users’ actual experiences using Tangiers Cane Mint. See what the community has to say about this adored product.

Where to Buy Tangiers Cane Mint

Find the finest locations to buy Tangiers Cane Mint to be sure you’re getting a genuine, high-quality item.

Tangiers Cane Mint and Culture

Analyze Tangiers Cane Mint’s influence on popular culture. Discover the ways that this taste has left its impact on everything from social events to creative works.

Tangiers Cane Mint in Popular Culture

See how Tangiers Cane Mint has transformed into a cultural phenomenon that influences a variety of entertainment mediums, from music to cinema.

Tangiers Cane Mint vs. Other Brands

Learn the unique qualities that set Tangiers Cane Mint apart from competing brands and why aficionados choose it.

Tips for Storing Tangiers Cane Mint

Tangiers Cane Mint

Tangiers Cane Mint

Find out how to store Tangiers Cane Mint so that its flavor and freshness last longer.

Tangiers Cane Mint and Shisha

Examine the relationship between the world of shisha and Tangiers Cane Mint. Recognize its importance and function within the smoking culture.

FAQ Section

Q1: Is Tangiers Cane Mint Vegan?
A1: Yes, Tangiers Cane Mint is vegan-friendly, containing no animal-derived ingredients.

Q2: Any Allergens in Tangiers Cane Mint?
A2: Tangiers Cane Mint is allergen-free, making it a safe choice for individuals with various dietary restrictions.

Q3: How Long Does the Flavor Last?
A3: The flavor of Tangiers Cane Mint can last for an extended period, offering a prolonged and enjoyable smoking experience.

Q4: Can You Mix Tangiers Cane Mint Flavors?
A4: Absolutely! Experiment with mixing Tangiers Cane Mint flavors to create your unique and personalized blends.

Q5: Does Tangiers Cane Mint Contain Nicotine?
A5: No, Tangiers Cane Mint is nicotine-free, providing a safe and enjoyable option for those seeking a minty shisha experience.

Q6: Why Choose Tangiers Cane Mint?                                                                                                                                A6: Discover what sets Tangiers Cane Mint apart, from its unparalleled flavor profile to the meticulous production process that ensures a consistently enjoyable experience.

Q7: What is Tangiers Cane Mint?                                                                                                                                          A7: Tangiers Cane Mint is a premium shisha tobacco known for its cool and invigorating mint flavor. Sourced from the finest leaves, it offers a unique blend that captivates enthusiasts worldwide.


To sum up, Tangiers Cane Mint is more than simply a taste—it’s an exploration into the world of revitalizing experiences. Tangiers Cane Mint offers a refreshing and energizing hug that will elevate your smoking experience.

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Tangiers: Unraveling the Mystique





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Welcome to Tangiers, a magical city brimming with culture, history, and an undeniable aura of mystery. We’ll explore Tangiers’ innermost regions in this book, learning about its mysteries and savoring its distinctive pleasures.

The Tangiers Tapestry

Take a trip back in time as we examine Tangiers’ rich history, which spans from prehistoric cultures to contemporary influences. Discover the lasting effects that every age has had on this dynamic metropolis.

Savoring Tangiers: A Culinary Odyssey




Indulge in Tangiers’ delectable cuisine, where each dish has a backstory. Explore the tastes that characterize Tangiers’ culinary scene, from flavorful street cuisine to lavish feasts.

Architectural Marvels: Tangiers’ Timeless Beauty

Admire the magnificent architectural structures that adorn Tangiers’ skyline. Observe the city’s development via its magnificent architecture, which ranges from the Kasbah to contemporary wonders.

Tangiers: A Melting Pot of Cultures

Discover Tangiers’ many cultural influences that come together. See how harmoniously Berber customs and Andalusian legacies merge to create Tangiers’ cultural tapestry.

In the Heart of Tangiers

Explore the winding lanes of the Medina, where each cobblestone carries a whisper of history. Discover undiscovered treasures, such as peaceful courtyards or busy marketplaces.

Tangiers’ Coastal Charisma

Take in Tangiers’ coastal charm. Learn why the city’s coastline, with its immaculate beaches and expansive vistas, is a paradise for both locals and tourists.

Tangiers Unveiled

Tangiers become a fantastic place for nighttime exploration once the sun sets. Explore the nighttime scene, where the city pulses with colorful energy and varied beats.

Tangiers: Artistry in Every Corner




Take advantage of Tangiers’ vibrant art scene. See the creative energy that permeates the entire city, from modern exhibitions to traditional crafts.

FAQs About Tangiers

Q1: Is Tangiers Safe for Tourists?
A1: Tangiers prioritizes the safety of its visitors. Like any city, exercising caution in unfamiliar areas is recommended, but overall, Tangiers is welcoming and tourist-friendly.

Q2: What’s the Best Time to Visit Tangiers?
A2: The ideal time to visit Tangiers is during spring (April to June) and fall (September to October) when the weather is mild, and tourist attractions are less crowded.

Q3: How Can I Experience Tangiers Like a Local?
A3: To experience Tangiers authentically, engage with locals, explore the Medina’s hidden gems, and indulge in local cuisine. Embrace the city’s rhythm, and you’ll find it embracing you back.

Q4: Are English Speakers Easily Understood in Tangiers?
A4: While Arabic is the official language, many Tangiers residents understand and speak English, especially in tourist areas. Learning a few basic Arabic phrases, however, is always appreciated.

Q5: What Souvenirs Should I Buy in Tangiers?
A5: Bring home a piece of Tangiers by purchasing traditional Moroccan handicrafts, spices, or handmade carpets from local markets. These unique items capture the essence of Tangiers’ craftsmanship.

Q6: Can I Use Credit Cards in Tangiers?
A6: Major establishments in Tangiers accept credit cards. However, it’s advisable to carry some cash, especially when exploring markets and smaller businesses.

Conclusion: Embracing Tangiers’ Essence

To sum up, Tangiers is an enthralling patchwork of modernity, culture, and history. Tangiers extends a warm welcome to everyone, regardless of their interests in history, cuisine, or art. Experience the enchantment of Tangiers, where each step reveals a different aspect of this remarkable city.

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