Fitness
STAY SUMMER SAFE WHEN EXERCISING OUTSIDE
Exercising outside is the new norm, and with summer upon us (OK, we know there are some cloudy and drizzly moments!), it’s the perfect time to lace up your trainers and head out on a walk or run to give your physical and mental wellbeing a boost.
But while the sun is important for vitamin D production – your body only makes it when UVB rays are strong enough in the spring and summer months – too much sunshine can be a bad thing.
Protect yourself from the sun when exercising outside
‘It’s difficult to avoid the sun entirely, and it does have its benefits including getting that important vitamin D dose,’ says Jo Stoddart, a cancer specialist at Bupa UK. ‘However, it’s vital to be aware of the potential dangers. In fact, taking care in the sun could prevent most cases of melanoma.’
Certain genetic factors increase your risk of developing melanoma. This includes having a larger number of moles or moles that are atypical. Additionally, if you have pale skin, red or blonde hair, and blue or green eyes, you are at a greater risk than those with dark features.
‘Family history is also important when it comes to your risk, with it playing a part in around one in 10 cases of melanoma,’ adds Jo, who advises covering up with long sleeves plus a hat and glasses if you’re going to be out in the sun for an extended period.
She also advises that you wear high-factor sunscreen. ‘Go for a sunscreen with an SPF of at least 30 if you’re out in strong sunlight and a high UVA protection of at least four stars.’ It also pays to check your sunscreen is still on a date. ‘Throw it out as well if it’s open and older than two years,’ says Jo.
11 top products to keep you safe while exercising outside
Sunscreen with added coverage
The Skin Shade Tinted Facial Sun Cream by Tropic (from £24) is a reef-friendly mineral SPF50 that offers broad-spectrum protection from the sun’s damaging rays. The natural and vegan-friendly formula is full of nourishing antioxidants like Australian aniseed myrtle and wild hibiscus extract. Plus, it features a slight tint that adapts to your skin tone and blurs redness to give you a smooth, radiant glow. Perfect for when you want to wear a bit of make-up for a light workout or exercise class!
High factor sun protection
Premax Sports Sunscreen 50+ (£15) is the perfect solution for any keen sportswoman. The non-greasy formula is both hydrating and sweat resistant, giving your skin the UV protection it needs while you work out.
Natural protection from the elements
Salt & Stone SPF50 Natural Mineral Sunscreen Lotion (£20) contains zinc oxides for physical protection along with avocado oil and rosehip seed oil to nourish and soothe your skin. Plus, it’s water and sweat-resistant.
Going for gold
Oakley® Kato sports sunglasses (£241) are brand new to the market this summer. These stylish sunglasses are engineered to conform to the contours of the face for a seamless finish and complete protection. They also feature a frameless wrap design with multiple notepads, to create a comfortable and customized fit. Plus, thanks to the Prizm Lens Technology which improves colors and contrast, you’ll be able to see in more detail! These snazzy sunnies are a quality investment piece for serious cyclers.
Protection on-the-go
MÁDARA SPF50 Pro-Active Mineral Sunscreen Stick (£17.75) is new and perfect for topping up on sunscreen when out on a run. The compact stick is packed with skin-loving antioxidants plus it’s cruelty-free and vegan and holds ECOCERT/Cosmos certifications.
Stay hydrated while exercising outside
OTE Blackcurrant Hydro Tabs (£7.50) is isotonic tablets to keep your body in balance when exercising in hot weather. You lose electrolytes through your sweat – including potassium, magnesium, and sodium – which can make you dehydrated. Simply dissolve a tablet in your water bottle and drink on the go or after exercise.
Keep the allergies at bay
HayMax Allergen Barrier Balm (£6.99) is an organic balm to ease the symptoms of hayfever by blocking pollen from entering the nose. It’s made with all-natural ingredients, including sunflower oil and beeswax. Rub some around your nostrils and dab a little in your inner eyes to give you protection from pollen before heading out into the wild!
Shield your eyes while exercising outside
BUFF Pack Trucker Cap in Sykora Maroon (£26.89) will help shield your eyes from strong rays while out on any walk or run. The mesh back means air can get through and the built-in inner band wicks away sweat so you can keep a cool head!
Repel those pesky insects
SOiL Organic Aromatherapy Bug Away Blend (£6.90) is an all-natural blend of eucalyptus, citronella, lavender, and clove bud organic essential oils to keep biting things at bay. Just add a few drops of the non-toxic blend to your own moisturizer and apply to bare skin before you head out.
Eco-friendly first aid on-the-go
PATCH Strips (£6.99) are the world’s first compostable, vegan-friendly plasters made from bamboo. They come in four varieties, one of which deals with bites and splinters thanks to its activated charcoal gauze which helps draw out impurities and infections from minor wounds. Keep a few in your back pocket when out on a run!
Soothe insect bites
Science of Skin Solution for Bites (£8.99) is for when you’ve been bitten and want to relieve the sting! The small rollerball applicator is easy to fit into a pocket. It contains cooling aloe vera and calming green tea extract to provide fast, effective relief from mosquitoes and other biting insects.
Odyssey has been the lead content writer and content marketer. He has vast experience in the field of writing. His SEO strategies help businesses to gain maximum traffic and success.
Not every spa offers the same services, nor does every spa provide the same level of relaxation. At Blossom Esthetics, we believe that visiting a med spa in Bradenton, FL can be an incredibly relaxing and rejuvenating experience, which can’t be said of your typical day spa. From our expertly trained staff to our advanced medical procedures, we aim to provide you with unparalleled service and results at our state-of-the-art med spa in Bradenton, FL. Learn more about us here.
3 Ways You Can Enjoy at Luxury Med Spa
Luxury Med Spa is the perfect place to enjoy your time. There are many different ways you can indulge and relax at luxury Med Spa.
Luxury Med Spa in Bradenton, FL has many different amenities that will help you enjoy your time and feel relaxed.
Relaxation
Med spas are designed to provide therapeutic massage and other treatments that are geared towards healing your body. You can also find exclusive amenities such as saunas, Jacuzzis and Turkish baths. If you’re looking for an experience that will help you relax and get rid of tension, then our med spa is the perfect place.
Med Spa typically offer different types of massages like Swedish massage or deep tissue massage. They may also offer facials, manicures and pedicures.
Beauty Services
The main difference between a med spa and day spa is that at a med spa they offer services to help you relax and feel better such as massages, facials, body treatments and more. If you’re looking for someplace to go to get your mind off of the stress of everyday life then you should stop by one of these spas.
Fitness Programs
Med spas are designed to help improve your health and wellness by providing medical treatments. They offer different types of treatments such as laser hair removal and Botox injections. Med Spa focus more on pampering you with luxurious services. They provide services such as massages, facials, manicures, pedicures and waxing.
Nutrition Advice
Choosing the right type of spa can be difficult with so many options available. The best way to find the right one is to know what you’re looking for. For example, if you want a relaxing med spa in Bradenton that offers skin care treatments and has tranquil atmosphere, then consider booking an appointment at Blossom Esthetics.
Other Services
A med spa offers therapeutic treatments that help improve your health and wellness. These typically include massages and other body treatments. A day spa also offers services to improve your health and well-being, but they are more focused on beauty treatments such as facials, hair styling, and nail care.
How much money do you need to make to become a personal trainer online? You might think it’s thousands of dollars, but that’s not true.
If you have some experience in the fitness field and know how to start your own business online, it can be effortless to become a personal trainer online and make some serious money within just a few months! Here’s a step-by-step guide that provides the easiest way to become a personal trainer online.
However, if you want to know exactly how to become a personal trainer online, learn more and make thousands of dollars every month with your new business.
Step 1: Choosing a Certification
Choosing the right certification can be difficult. There are so many options! But this doesn’t mean you’re limited in any way. You can always take your certification and get it later, so don’t feel too pressured to choose one yet.
But if you’ve done a little research, you might have found some criteria for determining which one is best for you. Some considerations include the number of hours or training required or the tuition cost – does the cost outweigh the benefits? Some other factors to consider are:
- What types of clients will I work with?
- How many classes am I taking each week? What kind of skills should I know before I begin?
- Is this certification geared towards my personal training goal/preference?
Step 2: Enrolling in the Class
Go to any personal training enrolling websites and find their Training Certification program. Please fill out the form with your name, email address, and phone number, and tell them where you are.
After filling in your information, click continue. You will be taken to another page that has three main choices for how you want to complete the certification program: Classroom Instruction (self-paced), Individual Courses (self-paced), or Testing Only.
Choose the one that is best for you!
Step 3: Taking Your Exams
If you haven’t done so already, it’s time to schedule your exam(s). Scheduling an exam should be done in advance of the due date. It is required for you to have your CPR certification and First Aid certification before scheduling your exam.
Fill out the info and choose when you want to take the exam. You will not be able to take this exam again, so it is important to take it at a time when there will be no distractions and when you feel ready enough to pass.
Step 4: Passing Your Exams
If you’re ready to become a personal trainer, the next step is to pass your exams. This can be done in two ways: through physical schools or by taking them online.
You’ll have to research these options and see which one best suits your schedule and learning style.
Another thing you’ll need to figure out is how much money you will need for training and certification costs because this can vary widely depending on the certifying body, as well as what kind of license exam you are planning on taking (Certified Strength and Conditioning Specialist? Physical Therapist Assistant? Athletic Coach?).
Step 5: Registering With An Organisation
Registering with an organization will allow you to work as a personal trainer and build your profile as an industry professional. This is also necessary to gain employment at most clubs and gyms.
Once you register with an organization, they will provide you with a registration number and issue certificates.
After registering with the organization of your choice, it is important to check whether or not any relevant laws in your province or state would affect your scope of practice.
The licensing process varies between states, provinces, and countries, so it’s best to do your research before getting started.
Step 6. Market Yourself as an Expert in your Field
Part of the value of being a personal trainer is having experience in helping others achieve their fitness goals. As such, showcase the knowledge and expertise you’ve gained through years of training with before and after pictures or success stories from your clients.
However, don’t just show your hard work – talk about how you can help clients with their fitness goals by providing tips and workout plans on your website or blog.
Conclusion
Becoming a personal trainer is simple if you have the right resources and time. You must go online, look for a reputable institution, and pay their course fees.
It doesn’t get any easier than that!
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1. Posisi badan yang benar saat akan melakukan gerakan meroda adalah ……
a. menghadap arah gerakan c. membelakangi arah gerakan
b. menyamping arah gerakan d. menyilang arah gerakan
2. Posisi awal kedua lengan yang benar saat akan melakukan gerakan meroda
adalah……
a. lurus ke atas di samping telinga c. lurus ke bawah di samping badan
b. lurus ke depan sejajar dada d. lurus ke samping sejajar bahu
3. Bentuk gerakan meroda yang benar adalah ……
a. berputar menyamping arah gerakan c. berputar meliuk arah gerakan
b. berputar menyilang arah gerakan d. berputar menghadap arah gerakan
4. Prinsip dasar gerakan lengan yang benar mendarat pada matras saat melakukan
meroda adalah ……
a. mendarat satu persatu posisi lengan lururs
b. mendarat satu persatu posisi lengan disilang
c. mendarat satu persatu posisi lengan ditekuk
d. mendarat satu persatu posisi lengan diputar
5. Posisi kedua kaki yang benar saat kedua lengan bertumpu pada mataras adalah …
a. rapat dan lurus c. rapat ditekuk
b. terbuka dan lurus d. terbuka ditekuk
Tolong dijawab semua ya 50 poin lho
ANSWERED BY WIKI @
Gerakan meroda adalah gerakan menirukan roda. Gerakan meroda dilakukan dengan meletakkan kedua tangan di atas dan bergerak menyamping seperti roda.
Pembahasan
1. Posisi badan yang benar saat akan melakukan gerakan meroda adalah menyamping arah gerakan (B).
2. Posisi awal kedua lengan yang benar saat akan melakukan gerakan meroda adalah lurus ke atas di samping telinga (A).
3. Bentuk gerakan meroda yang benar adalah berputar menyamping arah gerakan (A).
4. Prinsip dasar gerakan lengan yang benar mendarat pada matras saat melakukan meroda adalah mendarat satu per satu posisi lengan lurus (A).
5. Posisi kedua kaki yang benar saat kedua lengan bertumpu pada mataras adalah terbuka dan lurus (B).
Pelajari lebih lanjut
————————————–
Detil jawaban
Kelas: VII
Mapel: Penjasorkes
Bab: Aktivitas Pembelajaran Senam Lantai
Kode: 7.22.6
#TingkatkanPrestasimu
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Odyssey has been the lead content writer and content marketer. He has vast experience in the field of writing. His SEO strategies help businesses to gain maximum traffic and success.
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