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Sleep Behavior of Dogs
There is no doubt about it: dogs definitely know how to sleep. The amount of time spent napping varies from dog to dog, depending on the dog’s age and personality. Counting naps and longer snoozes, most dogs sleep about fourteen hours a day.
Why do dogs sleep so much?
No one knows why dogs sleep so much. The amount of sleep an animal needs depends on its species. Horses and cattle may sleep only three or four hours a day because they need long periods of grazing to provide enough food for their bodies. Bats and opossums may sleep closer to 20 hours.
Different breeds of dogs also seem to have different sleep requirements. Some very large breeds, such as Newfoundlands, St. Bernards, and Mastiffs, spend most of their lives sleeping – perhaps as long as 16 or even 18 hours a day. For this reason, they are often called “mat dogs” because they are always lying in front of the fireplace, like a giant furry fireplace mat.
Dogs sleep more than we do, but they wake up more often than we do. The time and duration of their sleep depend on the level of activity in their environment. Dogs that live at home as pets may sleep more than dogs that work for a living, such as a search and rescue dogs or dogs that work on farms. Dogs are lucky – they are able to adjust their sleep patterns so that they stay awake when there is something to do and fall asleep the rest of the time.
Of course, today’s modern indoor dog will sometimes sleep out of boredom. You can help your pet by providing plenty of stimulation during the day – this can be toys, companionship or time to walk and play with you. If he has enough to do during the day, he may stay awake when the sun comes up and sleep at night while you do.
Picking a Dog Pajama
Just like you, your dog needs a pajama top to make him look like your family member.
Normal dog sleep patterns
Dogs have the same sleep patterns as humans. When your dog first falls asleep, he goes into a slow wave or quiet stage of sleep. He lies quietly, oblivious to his surroundings. His breathing slows, his blood pressure and body temperature drop, and his heart rate drops.
After about ten minutes, your dog enters a rapid eye movement (REM) or active sleep stage. He rolls his eyes under his closed eyelids, he may bark or whine, or he may pull hard on his legs. During this stage, brain activity is similar to that seen in humans during dreaming and is evidence of dreaming in dogs.
According to Heararound experts, adult dogs spend approximately 10 to 12 percent of their sleep in REM sleep. Puppies spend more sleep time in this type of sleep, which certainly compresses a lot of the newly acquired data.
Where dogs sleep
You may think your dog will sleep anywhere, but some dogs are very picky about where they sleep. In the wild, dogs sleep in dens, and your dog may seek a sheltered place in your home, such as under a bed or in a closet. Before he settles in, you may notice your dog hovering or scratching with his paws in the area where he sleeps. This is to create a comfortable, den-like depression to sleep in (even if it doesn’t make much of an impact on the short pile carpet).
You can make a cozy bed for your dog, or choose from a variety of plush beds available at pet stores. Some people like to snuggle up to their dogs at night, and there’s no doubt that dogs like to share their beds with their owners. Advocates of this approach say it strengthens the human-canine bond – not to mention the comfort and warmth your dog can provide you. However, some animal behaviorists say it can disrupt a sometimes unstable hierarchy because the dog may develop the illusion of arrogance. In other words, he may think he is higher on the social scale of your family than some other family members. For some of these characters, four on the floor may be the order of the day.
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In the realm of boating and marine adventures, having the right equipment is paramount. Whether you’re sailing a yacht, navigating a sailboat, or embarking on any maritime journey, the quality and reliability of your gear can significantly impact your experience. This is where Nova Argonautica comes into play. Operating under the domain The Odyssey News, this Dutch website has been a trusted source for marine and boating accessories since 2001.
A Legacy of Quality
Established in the Netherlands, Nova Argonautica has built a strong reputation across Europe for providing high-quality marine equipment. Their extensive range of products caters to various needs, from safety gear to apparel designed specifically for the maritime environment. With over two decades of experience, they understand the challenges and demands faced by boaters and have curated a selection that meets these needs effectively.
Comprehensive Product Range
1. Boating Equipment
At the core of Nova Argonautica’s offerings is a wide array of boating equipment. This includes essential tools and accessories that every boater should have on board. From anchors and ropes to fenders and mooring kits, the website ensures that boaters can find everything they need to ensure their vessels are equipped for any adventure. Each product is selected for its durability and performance, ensuring that customers can rely on their gear even in challenging conditions.
2. Safety Gear
Safety is a top priority for anyone venturing onto the water. Nova Argonautica offers an impressive selection of safety gear, including life jackets, buoyancy aids, and emergency flares. Their commitment to safety is evident in their curated collection, which meets international safety standards. Boaters can shop with confidence, knowing that the safety gear they purchase from The Odyssey News is designed to protect them in emergency situations.
3. Marine Apparel
The right clothing can enhance both comfort and safety while on the water. Nova Argonautica features a range of marine apparel designed for functionality and style. Waterproof jackets, breathable layers, and UV-resistant clothing are just a few examples of what you can find. These products are crafted to withstand the rigors of marine environments, allowing boaters to focus on enjoying their time on the water without worrying about the elements.
User-Friendly Shopping Experience
Navigating The Odyssey News is a breeze, thanks to its user-friendly design. The website is organized into clear categories, making it easy for customers to find exactly what they’re looking for. Detailed product descriptions and high-quality images help shoppers make informed decisions. Additionally, customer reviews provide insights into the performance and reliability of products, further enhancing the shopping experience.
Competitive Pricing and Promotions
One of the standout features of Nova Argonautica is its commitment to offering competitive prices. The website frequently runs promotions and discounts, making high-quality marine equipment accessible to a wider audience. For boaters seeking value without compromising on quality, The Odyssey News is an excellent choice.
Customer Support and Expertise
Nova Argonautica prides itself on providing exceptional customer service. Their team of experts is knowledgeable about all things boating and is ready to assist customers with any inquiries or product recommendations. Whether you’re a seasoned sailor or a novice boater, you can expect personalized support tailored to your needs.
Eco-Friendly Practices
As the world becomes more aware of environmental issues, Nova Argonautica is committed to sustainable practices. They strive to source products that minimize environmental impact and promote responsible boating. By choosing to shop at The Odyssey News, customers can feel good about supporting a business that prioritizes eco-friendly options.
Engaging with the Boating Community
Nova Argonautica isn’t just a retailer; it’s a hub for the boating community. The website features a blog with tips, tricks, and insights for boaters of all skill levels. From maintenance advice to sailing techniques, the content is designed to engage and educate, fostering a sense of community among enthusiasts.
Conclusion
For anyone passionate about boating, Nova Argonautica is an invaluable resource. With a commitment to quality, safety, and customer satisfaction, The Odyssey News stands out as a premier destination for marine and boating accessories. Whether you’re outfitting your vessel or looking for the perfect safety gear, Nova Argonautica has you covered.
Explore Today
If you’re ready to enhance your boating experience, visit The Odyssey News today. Discover the diverse range of products that Nova Argonautica has to offer and equip yourself with the best in marine accessories. Your next adventure awaits!
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Odyssey has been the lead content writer and content marketer. He has vast experience in the field of writing. His SEO strategies help businesses to gain maximum traffic and success.
When you’re trying to lose weight, cutting the calories and upping your workouts can go a long way to helping you achieve your goal, but yoga goes one step further. Not only does it help you tone up all over, but yoga also brings your mind and body back into balance, which can improve your relationship with food.
Firstly, try to identify why you’ve gained weight. Sitting or lying on your mat, take a few deep breaths to quieten your mind and soften unnecessary tension in your body. Next, spend 10 minutes doing a yoga breathing technique, such as full yogic breath or alternate nostril breathing, then reflect on the reasons behind your weight gain. Do you eat when stressed, are you confusing thirst for hunger, or maybe you’ve been missing socializing and eating for comfort? Using these techniques calms and balances your system to help you become more aware of your triggers, enabling you to notice the difference between genuine hunger and emotional eating.
Mindful eating
Research in the journal Evidence-based Complementary and Alternative Medicine found that yoga practitioners in the study had ‘less stress eating, reduced appetite, fewer cravings and a shift toward healthier, more mindful eating. Try a few rounds of yogic breathing before eating, when preparing meals or planning the week’s menu – it can be a powerful way to retune established eating patterns and give you the mental space to care for your deeper needs, instead of finding temporary satisfaction with food.
Yoga to suit you
Find a yoga style that meets your needs, personality, and weight-loss goals. Do you prefer a high-energy class that leaves you breathless and sweaty, or would you prefer a more relaxing yoga class? Whatever you prefer, yoga can help you tone up and lose weight. Here are three yoga styles to get you started…
Astanga – the muscle builder
A strong yoga practice such as Astanga actively contributes toward weight loss by building lean muscle mass. The good news for dieters is as muscle burns more calories than fat– both during and after your workout. Ashtanga is a challenging style of yoga based on vinyasas (where you flow from one posture to the next without a break) – the most familiar being the upper body and core strengthener plank, to low plank (chaturanga), to upward dog, to downward dog. There are six sets of sequences, known as ‘series’ and you learn them in sequential order.
Hot yoga – the calorie burner
The most famous hot yoga style, Bikram, can burn between 500 to 1000 calories in a 90-minute class, and studies show its higher temperatures (up to 40C) reduces body fat percentage more than yoga at normal temperatures. Bikram classes focus on 26 postures (no downward dog or headstand), but if you want to do more poses and still see the weight-loss benefits of practicing in higher temperatures, there are other styles to explore – you can try Hot Power Yoga or Baptiste Power Yoga.
Restorative – the stress buster
Feeling under pressure? Your body shape will tell the tale. Unused cortisol, a by-product of long-term stress with no outlet, is stored as visceral or abdominal fat around your belly. Calming practices, such as restorative yoga – where you deeply relax your nervous system by resting in seated or lying postures supported by bolsters and blocks – can help reduce cortisol levels and weight around your middle. In one study, participants doing restorative yoga lost more than 2.5 times the amount of subcutaneous fat (fat visible just under the skin) compared to a control group.
Odyssey has been the lead content writer and content marketer. He has vast experience in the field of writing. His SEO strategies help businesses to gain maximum traffic and success.
