5 Ways To Practice Self Care On Temple University's Campus...For Free
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5 Ways To Practice Self Care On Temple University’s Campus…For Free

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Caring for yourself is all about setting aside some time and effort towards making yourself feel good! With your busy schedule, here are 5 Ways to Self Care for FREE on Temple’s Campus.

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SC grants bail to Gwadar ‘Haq Do Tehreek’ leader Maulana Hidayatur Rehman

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The Supreme Court of Pakistan on Thursday granted bail to chief of the Haq Do Tehreek (HDT) Maulana Hidayatur Rehman who has been in detention for over three months on murder charges.

Hidayutur Rehman made the headlines last year for leading a series of protests in Gwadar against illegal trawling in Gwadar’s waters, a high number of security checkpoints and a lack of trade on the Pak-Iran border.

Rehman — who is also Balochistan gen­­eral secretary of Ja­­m­a­at-i-Islami — was arrested in Gwadar on Jan 13 over charges stemming from the killing of a policeman by unidentified assailants on Dec 27, 2022, during the protests held by HDT supporters in December.

The arrest of the HDT chief ignited protests in various parts of Gwadar. His supporters had issued a warning last month that further demonstrations would follow if he was not acquitted.

Hidayatur Rehman’s bail plea was taken up by a three-member bench comprising Justice Sardar Tariq Masood, Justice Aminuddin Khan and Justice Muhammad Ali Mazhar. Hidayatur Rehman’s lawyer Kamran Murtaza was also present.

At the start of the hearing, the petitioner’s counsel brought to the court’s attention that his client was apprehended from court premises.

Justice Masood inquired about the reasons for not challenging the arrest.

In response, the counsel explained that at the time of the incident, the Supreme Court had not yet ruled that an arrest made within the premises would be considered unlawful. “This rule was decided in the wake of the arrest of Imran Khan,” the lawyer said.

However, the state counsel argued against granting bail to Hidayatur Rehman until the judicial proceedings of the main suspect, Majid Johar, were concluded.

Justice Muhammad Ali Mazhar inquired whether Hidayatur Rehman faced charges of inciting and aiding in the murder of the policeman.

Murtaza, his counsel, replied that the specific charge would be determined during the trial.

The counsel told the court that Rehman’s movement was primarily related to the facilitation of water supply.

After hearing arguments, the apex court approved bail for the HDT chief, subject to two surety bonds valued at Rs300,000 each.

Case against HDT chief

On Dec 22 last year, a police constable was killed in Gwadar as clashes between the HDT activists — who had been protesting in the city for nearly two months with various demands including an end to illegal trawling in Gwadar’s water, setting up of a high number of security checkpoints and opening up of trade on the Pak-Iran border.

According to police spokesperson Aslam Khan, constable Yasir was shot in the neck after violence erupted during the protest at Hashmi Chowk. “He died on the spot.”

Subsequently, the police registered a first information report (FIR) against Hidayatur Rehman on charges of murder, attempt to murder, provoking the people for violence and other charges.

The FIR, a copy which is available with Dawn.com, was registered on Dec 30, 2022 and names three other people along with Rehman as responsible for the alleged charges.

It claimed that Rehman “provoked and incited the people sitting there (at the protest site) to pelt stones at government vehicles”, which allegedly resulted in the “shattering of car windows” of a police officer along with other losses.

The movement advocating for the rights of the people of Gwadar was launched in November 2021, with Maulana Rehman at the forefront.

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How to get smoke smell out of mattress

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Have you ever slept on a mattress that smells like smoke? It’s an unpleasant experience that can ruin your sleep and affect your health. Whether it’s from a previous owner or accidentally caused by a fireplace mishap, smoke odor in a mattress can be challenging to eliminate.

Cigarette smoke, fire damage, or cooking odors can seep into the foam and fabric of your mattress, making it smell bad. While some may choose to replace the mattress, it can be a costly option. Hence, it’s important to know effective ways of getting the smoke smell out of your mattress.

Fortunately, there are various methods you can use to remove the smoke smell from your mattress without having to buy a new one. In this article, we’ll explore the causes of smoke odor in mattresses and practical ways to remove it, allowing you to have a fresh and healthy sleeping environment.

The Dangers of Smoke Smell

The dangers of smoke smell go far beyond simply being unpleasant. Smoke odor can permeate fabrics, furniture, and other materials in your home, resulting in a toxic environment that can have serious health consequences for you and your family. Inhaling smoke particles from cigarettes and other sources can lead to respiratory illnesses such as asthma, bronchitis, COPD, and even cancer. 

Smoke particles also contain dangerous chemicals like carbon monoxide, formaldehyde, benzene, and ammonia which can cause eye irritation, headaches, nausea, and dizziness. Additionally, smoke odors are often difficult to remove if they are not dealt with right away. For these reasons it is important to take the necessary steps to get rid of the smoke smell from your mattress as soon as possible.

How to get smoke smell out of mattress: Step-by-Step

Smoke smell in a mattress can be an unpleasant surprise, but it is possible to remove the odor with some simple steps. Here are the methods step by step.

Step 1: Ventilate the Room

Ventilating the room is an important step in getting rid of the smoke smell from your mattress. Take the mattress outside and place it in a sunny spot for several hours to allow fresh air to circulate and help eliminate odor-causing particles.

You can also open windows in your bedroom while you are airing out the mattress, as this will help to disperse any lingering smoke particles. If possible, use a fan to create airflow through the room and assist with ventilation. This process should be done regularly to ensure that no new smoke particles are settling into your mattress and creating odors.

Step 2: Vacuum the Mattress

Vacuuming your mattress is a great way to remove smoke particles and odors. Start by vacuuming the top of the mattress, using a brush attachment to ensure that you get into all of the crevices. Focus especially on areas where particles are likely to accumulate, such as the edges and seams. Make sure you vacuum both sides of the mattress, so you don’t miss any spots.

You can also use a handheld vacuum cleaner or even an air compressor if available. Vacuuming will help remove dust, dirt, and other debris that can trap smoke particles and cause odors in your mattress over time.

Step 3: Create a Cleaning Solution

Once you’ve finished vacuuming the mattress, it’s time to create a cleaning solution to remove smoke odor from the mattress. Start by mixing one cup of white vinegar with two cups of warm water in a spray bottle. This solution will help break down any lingering smoke particles and neutralize odors.

Once you’ve mixed the solution, spray it onto the surface of the mattress and allow it to sit for 10-15 minutes before wiping or blotting it off with a damp cloth. Make sure you don’t saturate the mattress as this can lead to mildew growth. If needed, you can repeat this process until all odors are gone.


Getting rid of the smoke smell from a mattress can be a tricky task. However, with the right approach and some patience, you can easily remove any lingering smoke odors from your mattress.

Repeat this process above as needed until all odors are gone. With these simple steps, you’ll have your mattress smelling fresh in no time!

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What Benefits Do Shoulder Braces Deliver for Shoulder Pain? Find out here!

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When you get into an injury or develop a condition with your shoulders, it affects your daily life and makes it hard to move or carry out your usual activities. When this happens, a shoulder brace helps to support healing and reduce pain.


Why you need shoulder braces 

Several conditions require a shoulder support brace, and they include ligament or muscle tears, a separated shoulder, shoulder impingement, a dislocated shoulder, or rotator cuff injuries. It can also be caused by stress, a poor sleeping position, a poor sitting position, or a shoulder sprain.

In more serious health situations, such as degenerative arthritis, you could suffer shoulder degradation resulting from rheumatoid arthritis or osteoarthritis.

When shoulder issues occur, you need to protect your shoulders for healing, or to at least prevent the condition from worsening.


What can you use a shoulder brace for?

There are several uses and benefits of shoulder braces, and we’ll explore a few of them.


  1. Protecting your shoulders

Shoulder braces offer protection and support to your injured shoulder. It eases the stress on the injured shoulder while supporting the healing process.


  1. Exercise Support

Shoulder support braces can offer support for you when exercising to avoid injuries and provide all-around protection.


  1. By Doctor’s prescription 

When you get into an accident or get injured, a doctor might prescribe a shoulder support brace to help you deal with the pain from the injury and keep your shoulder immobilized because the frequent movement can affect the healing process negatively.


Do I need to wear shoulder braces every day?

It depends. You may or may not need to wear shoulder braces all the time. The frequency of usage will often be dependent on the nature of the injury. Following your injury, you will need to have your shoulder assessed to determine whether you even need braces at all.

Your doctor who will make the diagnosis will also do that based on the nature of your injury and its severity.

For some injuries, you might need to wear a brace every day. If you are dealing with a degenerative condition, your doctor might require you to wear the shoulder brace for even a longer time than you would for the average injury.

However, if you don’t have a doctor’s prescription, ensure that you maintain a minimum of one hour every day when wearing your shoulder support brace for the best results.



Whenever you face conditions with your shoulder, don’t make light of them because shoulder issues can worsen a lot if they are not attended to. Specialists at Aofit are ready to help with your shoulder issues.

They have the latest and most functional shoulder support braces to relieve pain and support healing from your injuries. They have an experienced team that will look into your condition and develop the best treatment or management plan for you, especially the braces that will work just right for your health condition or injury.

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