The new Caroma Essence rail shower with overhead collection is an essential addition to every bathroom since it is the pinnacle of style and comfort. These new lines, which combine cutting-edge technology with a polished chrome finish, represent functionality and versatility without sacrificing design.
- water-saving architecture
- Finished in polished chrome
- three spray settings for more comfort
- easily adjustable slide rail height
- a practical integrated soap dish
- Only appropriate for new installations
- On the rail, a discrete dial control diverter
bars for showers to increase flexibility
The shower bar from Hansgrohe is strong, cleanable, and has a smooth shower slide. These let you to adjust the shower head’s height to accommodate people of diverse body types, ages, and showering positions. The shower slides have adjustable inclination angles for easy adjustment. You can pick between 0.65 m and 0.90 m long bars. A 1.50 m version of the Unica E shower bar is additionally offered. The Unica Comfort shower bar is useful and perfect for bathrooms that serve multiple generations. Additionally, it serves as a grab bar (up to 200 kg).
· complete capabilities for the greatest showering experience possible
With a hansgrohe shower set, innovative technologies make taking a shower a pleasant and enjoyable experience. You can choose between up to three jet kinds on many hand showers, for instance, by just pressing the Select push button. The droplets produced by the AirPower technology are incredibly delicate and plump. Limescale may be removed quickly and easily using QuickClean. EcoSmart demonstrates that having a relaxing shower and using less water are not mutually exclusive concepts.
Round or square? Hansgrohe shower sets come in a wide range of styles and varieties, which is the question at hand. Do you prefer the spherical versions of the traditional hand showers? Do you favor rounded corners instead? Do you prefer a contemporary style with or without an integrated shelf? We provide chrome, white/chrome, or combinations of chrome and gold for our surface finishes. You’re sure to find your favorite at Hansgrohe.
Pick from our selection of rail showers.
The award-winning Phoenix team’s shower rail range features a sophisticated slimline design to give your shower a highly polished, understated appearance.
Additionally, the styles of our shower rails are made to completely fit your bathroom area without competing with the other prominent features, including the mixer taps, bath outlets, and basin spouts.
Our goal is to give users a superior experience that is calming, peaceful, and comfortable. For the best shower experience, each rail shower is professionally built with great performance, featuring a constant water distribution and spray.
Your home can have rail showers.
We offer a variety of premium finishes for our modern shower rail designs, including chrome, brushed nickel, matte black, gun metal, and brushed gold. This extensive selection adds a welcome degree of variety to any bathroom or ensuite.
Additionally, we provide complementary tapware, mixers, and accessories to go with your rail shower. This allows for complete customization throughout your house with a wide range of product alternatives to finish the design.
5 Jobs To Consider For Your Future
Finding the right career can be a challenging process. Ideally, you want to establish a career path that you can fine-tune over the course of your life. Unfortunately, it is not always easy to find job opportunities that last. You might have a change of heart or find that needs in the marketplace no longer require the services or products you initially created your career around. There are, however, jobs out there that are likely to last! Here are five jobs to consider for your future.
1. An Aerospace Engineer
As an aerospace engineer, you’ll build machinery for spacecraft and aircraft construction. As you establish design and manufacturing solutions, you can feel secure in your position at an energy company, knowing that the federal government relies on your work heavily! Airplanes and aircraft machinery certainly aren’t going away anytime soon. Invest in a career opportunity that you can likely have for life by looking into aerospace engineer salary information.
2. A Mental Health Professional
Achieving a balanced and healthy mental state is a goal for everyone. While some people struggle significantly with their mental health, others search for ways to improve their sound mental health for increased happiness and wellbeing. Whatever an individual’s needs may be, it’s clear that mental health is an ongoing necessity for human life and happiness. There are different ways to get involved with mental health professionally. Choose from becoming an online therapist to a peer counselor. Do some research and see what feels right to you! Establish a career as a mental health professional, and you’ll have a career for a lifetime!
1. A Medical Doctor
Physical health is just as crucial as mental health! Head to medical school and pursue your career as a medical doctor! Medical doctors are a vital asset to society. You will always have an opportunity to help others improve their health.
You’ll also have many opportunities to conduct research and consider alternative approaches to medicine as you build your career and gain experience as a medical professional.
Whether you want to work in cancer research or diagnose new diseases, there are many ways to find fulfillment as a medical doctor. For a career path that profoundly considers your financial future, consider becoming a medical doctor.
2. A Professional Landscaper
The beauty of nature is captured every day by onlookers and nature lovers. Become a professional landscaper and bring the beauty of greenery to people’s backyards! You’ll always have a steady clientele with something as valuable as nature.
Whether designing garden layouts or the grounds at a museum, you’ll always have your hands full with work opportunities! If you enjoy designing or have a green thumb, you might find pure joy in becoming a professional landscaper!
3. A Self-Help Writer
Everyone is looking to improve their life! Become a self-help writer and write advice and other helpful materials that give people motivation and tips on adding to their self-development. Take some creative writing classes or pursue your literary degree and get writing!
As an author, you can publish your own materials on your own or through a publishing agency. If you enjoy sharing your advice and wisdom, this might be your ideal career path! Keep the joy of reading alive with your unique contributions.
The Bottom Line
The best jobs to consider for job security are those that fill an ongoing need among consumers everywhere. The above options were listed with this idea in mind. As you brainstorm various careers for your future, consider what brings you joy and how you might contribute to a continuous need in society. Happy soul-searching!
How are water bills calculated?
Water is one of the primary necessities of life and essential for survival. Every household needs a steady water supply for drinking, cooking, cleaning, and much more. Moreover, a vast population depends on supply water from corporations entrusted with sourcing and distributing potable water besides disposal through sewers.
Accordingly, you must pay for the services, and what better than an online water bill payment to ensure uninterrupted supply? However, you have multiple options to pay the water bills. But have you ever wondered about their components and how to calculate them? So, read on to understand the process with clarity.
Understanding the components of the water bill
Water is a life-sustaining utility without which your life comes to a halt. Ensuring timely water bill payment is your civic responsibility to prevent suspension of the supply and imposition of late fees. So, let us learn about the generation of water bills before clearing it at your convenient digital platform.
Several factors come into play while generating your water bill, and the principle is uniform across every Indian “Jal Board” or Corporation catering to the civic amenity. Accordingly, there are two consumer classes – Domestic and Industrial/ Commercial. And the calculating factors are:
- Monthly consumption in Kilolitres
- Charge rate
- Volumetric charge per Kilolitre
The sewer maintenance charge is 60% of the volumetric charge rate and applies uniformly to both classes. However, there is an easy way to calculate the water bill using the calculator for an estimate with the variables, units consumed, and the number of days.
Online water bill payment
The ongoing pandemic has boosted digital payments manifold, and the penetration of smart devices with internet connectivity is the catalyst driving the ecosystem. While online water bill payment at the website is an option, the mobile smart device takes the cake for convenience and its omnipresence. All you need is the Android or IoS app of several “Fintech” payment solution providers operating in the Indian financial sector.
For example, BWSSB online payment is no longer a chore anymore. It is the same for all other water supply entities, where you can clear the water bill in a few taps through the mobile app’s online wallet. Moreover, the app appreciates your safety and privacy concerns and protects your sensitive information using multiple security layers.
Benefits of online water bill payment:
With Banks and “Fintech companies” joining the digital payments bandwagon providing an interface on your Smartphone with multiple functionalities, you can recharge and pay bills quickly. Moreover, the mobile app payment platform covers such comprehensive operations as paying EMIs, insurance premiums, shopping, and the all-important recharge and bill payments. So, let us find out how you benefit.
1. Anytime and Anywhere:
Unlike water bill payment at the website, the mobile app is handy with easy access to multiple payment platforms within your palm, anywhere and anytime. Apart from saving your time and effort for physical bill payments at the utility office, the mobile app facilitates hassle-free financial transactions.
2. Improved Security:
Safety of funds and critical information has always been among digital payment’s primary consumer concerns. However, banks and other digital payment platforms ensure secure and trusted transactions. Accordingly, all transfers through SSL (Secure Socket Layers) make your transactions safe and timely. In addition, two-factor authentication is the norm using the OTP. The recent tokenization technology has further bolstered the security of transactions and stored data.
3. Payment Tracker:
The “track your transaction” feature in the payment platform helps you keep a tag on your transaction history. However, different mobile apps denote the facility with other names while providing similar and uniform information. In addition, you can also download previous invoices. For example, you can download transaction details if you have missed the past BWSSB online payment acknowledgment.
4. Offers and Reward Coupons:
Every mobile app offers exciting discounts and offers for transacting on their payment platform. Some are card specific, and some are app specific. Whatever the source, you save money on your transactions. For example, your water bill payment can fetch you cash through coupons or promotional deals.
5. Improved Credit Score:
The most significant benefit you tend to ignore while making timely online water bill payments is enhancing your credit score. The credit score determines your creditworthiness, and all financial institutions rely on them for sanctioning loans. So, you must pay regular online bills on time, as paying bills without default boosts your credit score.
6. Peace of Mind:
One of the critical advantages of online water bill payment is insulating you from needless troubles. For example, timely BWSSB online payment prevents suspension of your water connection or the levy of penalty. In addition, today, you can pay your utility bills without missing due dates using UPI, Credit and Debit Cards, Net Banking, and several other evolving options. Thus, you can avoid a financial mess and mental stress, besides enjoying peace of mind.
Today life is fast-paced, and there is no scope for wasting time and effort on paying essential utility bills physically. On the contrary, your choice is eclectic, with the rapid popularity of digital payment platforms invading the Indian financial horizon. The most convenient among them is the mobile app payment platform offering multiple financial functionalities. For example, explore the MobiKwik app’s online water bill payment and reap the benefits. Not only are your transactions secure, but you can also save money with exciting discounts and cash-back coupons.
At 170 carats, this may be the largest pink diamond found in 300 years
Pink diamond found in Angola believed to be largest in 300 years
They Flocked to China for Boom Times. Now They’re Thinking Twice.
A.H. Beard, a 123-year-old luxury mattress manufacturer based in Australia, started eyeing China around 2010. At the time, the family-owned company faced looming competition from low-cost, foreign-made mattresses in its home market. China, with its 1.4 billion consumers and a growing middle class with a taste for premium brands, seemed like a good place to expand.
The choice paid off.
A.H. Beard opened its first store there in 2013. Before the coronavirus pandemic, sales in the country were growing more than 30 percent a year. There are now 50 A.H. Beard stores across China, with plans to open 50 more. But like most foreign companies operating in China nowadays, A.H. Beard has started to think more carefully about its strategy.
Beijing’s strict Covid-19 policy has exacted a heavy toll on business. The company’s exports into China are no longer on the rise.
This month, Chinese officials announced that the economy grew at its slowest pace since the early days of the pandemic. Unemployment is high, the housing market is in crisis and nervous consumers — living under the constant threat of lockdowns and mass testing — are not spending.
Now, the once resilient Chinese economy is looking shaky, and the companies that flocked to the country to partake in boom times are being confronted by a sobering reality: flat growth in what was once seen as a reliable economic opportunity.
“I certainly don’t see China returning to the rates of growth that we had seen previously,” said Tony Pearson, chief executive of A.H. Beard.
So far, most companies are staying the course, but there is a steady whiff of caution that did not exist just a few years ago.
Geopolitical tensions and a U.S.-China trade war have unleashed punishing tariffs for some industries. Covid-19 has snarled the flow of goods, lifting the prices of almost everything and delaying shipments by months. China’s pandemic response of quarantines and lockdowns has kept customers at home and out of stores.
A.H. Beard opened its flagship store with a local partner in Shanghai almost 10 years ago. And like any high-end brand, it rolled out products with prices that defy belief. China became the best-selling market for its top-of-the-line $75,000 mattress.
Since then, the cost of shipping a container has jumped sixfold. The cost of mattress materials and components, such as latex and natural fibers, have increased significantly. Other worrying signs have emerged, including a housing slump. (New homes often mean new mattresses.)
Mr. Pearson said he is hoping that the Chinese Communist Party congress later this year will clarify “the trajectory for China” and imbue consumers with more confidence. “The economy still has growth potential,” he said. “But there’s always a degree of risk.”
After the 2008 financial crisis when the rest of the world retrenched, China emerged as an outlier and international businesses rushed in.
European luxury brands erected gleaming stores in China’s biggest cities, while U.S. food and consumer goods companies jostled for supermarket shelf space. German car manufacturers opened dealerships, and South Korean and Japanese chip firms courted Chinese electronics makers. A booming construction market fueled demand for iron ore from Australia and Brazil.
Chinese consumers rewarded those investments by opening their wallets. But the pandemic has rattled the confidence of many shoppers who now see rainy days ahead.
Fang Wei, 34, said she has scaled back her spending since she left a job in 2020. In the past, she spent most of her salary on brands like Michael Kors, Coach and Valentino during frequent shopping trips.
Even though she is employed again, working in advertising in Beijing, she now allocates a quarter of her salary on food, transportation and other living costs. She hands the rest to her mother, who puts the money in the bank.
“Because I’m worried about being laid off, I transfer everything to my mother every month,” Ms. Fang said. “It’s very depressing to go from enjoying life to subsistence.”
A more frugal Chinese consumer is a worry for foreign businesses, many of which offer products that are not the low-cost option but a premium alternatives. A Jun-Min, chief executive of Ginseng by Pharm, a South Korean producer of ginseng products, said he, too, has noticed Chinese “wallets have gotten thinner.”
Mr. An said sales for the company’s main product, a 2-ounce bottle of a ginseng drink that sells for $18, peaked before the pandemic. The company shipped 600,000 bottles into China and Hong Kong in 2019.
Sales plunged in 2020 because it was hard to get products into the country during Covid lockdowns. Business has mostly bounced back, although it is still down 10 to 20 percent from the peak.
While Mr. An said he is concerned about the economic slowdown, he remains optimistic that the market for health products in China, and a familiarity with ginseng — an aromatic root said to have health benefits — will continue to benefit sales. To hedge his bets, though, he is also seeking regulatory approval to sell in Europe.
That is a far cry from the unbridled optimism of the past.
In 2016, when China was its fastest growing and most profitable market, Kasper Rorsted, the chief executive at Adidas, declared that the country was “the star of the company.” Adidas invested aggressively to expand its foothold. It went from 9,000 stores in China in 2015 to its current 12,000, though only 500 are operated by Adidas. Then the music stopped.
After initially projecting that sales in China would accelerate this year, Adidas ratcheted down expectations in May as Covid lockdowns continued to spread. The company said it now expects China revenue to “decline significantly” and that a sudden rebound is unlikely.
For now, Adidas remains undeterred. Mr. Rorsted said on a call with analysts that the company is not planning to slash costs or pull back from the country. Instead, it will “do whatever we can to double down and accelerate the growth.”
Many foreign companies had bet on the rise of a Chinese middle class as a dependable source of that growth. Bain & Company, a consulting firm, said it expects China to be the world’s largest luxury market by 2025, fueled in part by what Federica Levato, a senior partner, said is still “a big wave” of a rising middle class.
What Being a Social Conscious Business Means and How to Invest In Them
You can indeed run a business and make a profit without having a negative social impact on the people around you. A socially conscious company, also called ethical investing, is aware of the social implications of whatever it does; generally, the industry is much more concerned with the betterment of society and not with making profits alone.
It is unethical for companies to pollute the environment by dumping untreated industrial waste into rivers or emitting poisonous gasses into the atmosphere. A socially conscious business also has respect for its employees, which means they pay their workers rightly to ensure that salaries have a meaning to them
The sustainable investment will benefit the investor and guarantee humanity’s long-term survival. It shows that you care for others as much as yourself. Below are some ways to demonstrate social consciousness in an investment.
Setting an Achievable Goal for Your Business
Sometimes businesses and other corporations set their bars too high, a goal they can’t achieve without strain; such big plans can force an organization to exploit workers to meet its needs. Contrary to being socially conscious, where a business can’t do anything harmful to society to attain its goals.
Educating Employees on the Need for Social Consciousness
The CEO and other top managers of the business may be socially conscious and have a positive motive, beneficial to society, but the employees’ actions may be contrary. Ethical activities require extra effort, which most employees may find overburdening to follow.
As the business owner and other responsible individuals, you must emphasize to other stakeholders the importance of environmental conservation and respect for human rights while staying in line with the business course.
Contributions towards Sustainability
An investor can demonstrate his social consciousness by making donations and other non-profitable activities that are focused on conservation. It clearly shows the community that ethical investment is your organization’s core. Such actions will also create solid public relations and trust in your customers.
Ensuring Honest Labor Practices in Your Business
It is unrealistic for an investor to enact policies for social protection if the same approach is not the case within the organization. Ethical investment requires that employees are compensated well for their services, offering them healthy and safe working conditions and a chance for growth.
In this way, workers have a high sense of social consciousness and are more willing to spread the same to others. And also feel more attached to the organization.
Adhering To Sustainability Efforts
Social consciousness demands that you stay on the course, no matter the challenges you face along the way. Your sustainability efforts should not waiver. It’s essential not to consider your ethical efforts as a marketing tool to outweigh your competitors.
Ethical investment requires persistence and respect for the course. While pursuing your sustainability effort, it is essential to avoid those individuals who are much more motivated by greed or reaping huge profits at once without a clear understanding of the social impacts you are causing.
Egg Incubators for the Best Hatch
Poultry farming is a demanding and exhausting job. With all things natural, you don’t need to get the best results after the hard work. For poultry farmers, this is very true. You can never guarantee how many good eggs you will get, especially if you keep eggs for hatching.
Technology has come very far in farming equipment. So, artificial environments and medicine delivery systems are also available for unborn animals. An egg incubator is an example of such dynamic farming equipment.
Egg incubators are known to be very accurate in the results they achieve. Compared to the natural process, an egg incubator delivers more promising results. These machines can make the lives of poultry farmers very easy. Egg incubators can be a good investment towards farming, even if you are a hobbyist. This aspect is mainly due to it being more accessible and competent than the old labor-intensive ways.
Knowing Your Needs
Egg incubators are available in a variety of sizes and features. Knowing your needs is very important before making the purchase. The smallest incubators start from 12 eggs capacity to thousands of eggs. The small ones are usually aimed at schools and labs. For hobbyists or tiny farms, the ones starting from 64 eggs to a few hundred eggs should be enough. It all depends on what you need.
New features are added every few years to farming equipment. Recently features like, remote sensor controls, live camera view, etc., have been added.
It makes using these incubators fun and easy. Though the bells and whistles excite you, they push the prices upwards.
Egg incubator price in Kenya has been relatively stable in recent years. Since most of these fancy features are not available in the mainstream options, the options are mainly varied based on three factors. Capacity is a critical factor. The hatching result percentage is the second factor. The third point to consider is power consumption and options. These three factors make it easier to find the appropriate equipment.
Powering Egg Incubators
Technology needs power. It would be best if you bought that equipment depending on what you can afford in the long term. Three main options are direct power from the wall socket, batteries, or solar. The best option would be natural power with a backup of batteries or solar.
Most farms, though, are isolated and can have no power or limited power. In those instances, finding a solution that suits your situation is significant. Solar-powered with rechargeable batteries for up to 24 hours should be a good setup.
Once the options for egg incubators are filtered, one more aspect is to discuss. After selecting the capacity, the features, and the power option, it is essential to know what the seller is offering. Most industrial equipment manufacturers have after-sales options.
In conclusion, the best value option based on your needs is essential. After-sales quality and value is the ultimate deciding factor. What will someone do with an ample metal egg cupboard that costs them hundreds of thousands? Once the options get filtered to only 4 or 5 machines, always look at what is the after-sales structure. The best companies always have the most reliable after-sales relations with the customer.
The Need to Know Things about Kenchic Incubators
As they say, to understand something better, you begin by defining it. To understand Kenchic incubation process better and have it work for you effectively, you need to know what an incubator is.
An incubator in this context is a machine that imitates the procedure/process a hen goes through to hatch chicks. A Kenchic incubator is, therefore, a device that works to keep the eggs in a good environment for hatching by controlling factors like temperature and humidity.
Feature of a Kenchic Incubator
Before you go to buy an incubator, ensure it has the following features:
- Various sizes of incubators
The incubator size should be among the first things you consider before the incubator. Your incubator size should be determined by the number of eggs you plan to hatch at a given time. The incubator size should also matter since you need space to keep it. You have to ensure that the size of your incubator agrees with the storage space available.
- Has a glass to see through
If you like watching your eggs as they hatch or have children who enjoy watching the eggs, you should highly consider buying a Kenchic incubator. This incubator comes with a glass where you can see the eggs.
- Affordable prices
This incubator sells at a customer-friendly price. If you have a tight budget but need an incubator urgently, you should consider these type of incubators.
- Easy to clean
This incubator is very easy to clean. Before you buy many machines, you always consider the effort required to clean them; incubators are no different. Kenchic offers you an incubator that takes zero effort to clean. This incubator can be dismantled for post-hatch deep cleaning. Dismantling makes it easy to deep clean the non-electrical parts and dry-wipe the electrical parts.
- Hatching rate/automatic egg turning
Kenchic offers an incubator with an efficient hatch rate. This incubator ensures that your eggs are hatching at an optimum rate. This incubator also contains the feature that allows your eggs to turn as they hatch.
- Energy supply
Energy consumption rate is an important factor to consider when purchasing any power-driven product. This incubator is one of the best incubators in the market with its excellent energy supply and power. The incubator also supplies enough energy to the chiqs during the incubation period.
There are many things to know about the Kenchic hatchers. This article has focused on the essential things to know about Kenchic hatchers. With the above discussed information, anyone investing on Kenchic hatchers has the needed basic knowledge to get them going.
Fool-Proof Tips To Give a Presentation About Yourself with ‘About Me’ Slides
From conference sessions to client demos, an About Me slide should always be included in whatever presentation you deliver. Introducing yourselves early in the presentation assists in the development of a stronger relationship with the audience.
You might begin with a few amusing facts about yourself to break the ice, or you can opt for a more formal professional bio to describe your expertise and what qualifies you to discuss the issue at hand.
Tips To Introduce Yourself in a Presentation
Including self-introduction slides at the start of your presentation is a smart idea. If you’re wondering how to introduce yourself professionally, it’s usually anywhere after the title, first slide, and primary agenda.
However, the format of your presentation will change depending on whether you are speaking to a new audience or a group of individuals you are accustomed to.
- Write Your Name and Affiliations
Begin with the fundamentals of introduction. Name, organization, title/position, and a few key facts about who you are or what you do.
A quick overview is usually appreciated, even if you’re presenting to a friendly group. Consider including some lesser-known facts about yourself to keep things interesting.
- Polish Your Elevator Pitch
A powerful elevator pitch is one of the greatest ways to introduce yourself in a presentation. This is especially useful when presenting to a new audience. An elevator pitch is a brief (1-2 phrase) statement that summarizes your different assets, talents, and abilities and demonstrates how these may benefit your audience.
It’s helpful to have one ready for presentations and networking since it lets you quickly connect with new people and convey your worth. Writing an effective elevator pitch may need multiple attempts and iterations. However, the sooner you begin, the sooner you will arrive at the perfect recipe!
- Make Sure You Answer The Popular Questions or Assumptions
If you’re a regular presenter, you’re probably asked the same ‘About Me’ questions after your presentations and during the networking breaks. So, why not include a roaster in your ‘About Me’ slide? Choose 4-5 of the most often asked questions and have them in your slide deck as brief FAQs.
- Leverage Storytelling in Your Introduction
Strong introductions are approachable. They are intended to provide a glimpse into your personality and the inspiration behind your work. As a result, in less formal presentations, you may (and should!) begin with a brief personal story. Remember that to connect with your audience, you must be trustworthy.
For example, a recent neuroscience study of political advertisements discovered that advertising using real people outperformed those using genetic stock footage.
When political advertisements included relatable characters, viewers’ emotional involvement and memory encoding (recall) improved considerably.
Best Practices To Prepare a Superb Presentation About Me Presentation
You may be required to make a full-length ‘about me’ presentation on other instances. This is usually the case during a group session, onboarding, or if you are participating in a training session or workshop where everyone is required to introduce themselves and their work.
In this scenario, you’ll need more than one positive about me slide. So here’s how to put together a fantastic about me presentation.
Hold on for a moment!
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Are you someone who prefers Google Slides over PowerPoint, we have got you covered too! SlideUpLift also offers a power-packed range of Google Slides templates that are 100% editable.
Things You Must Mention in an ‘About Me’ Presentation
The audience will expect to learn personal and professional information about you. As a result, it’s a good idea to add the following details:
- Your name, designation, contact details, personal website, and social media accounts
- A brief bio or some intriguing facts
- Timeline of your career (if applicable)
- Principal accomplishments (preferably quantifiable)
- Education and specialized training
- Awards, honors, and other forms of recognition
- Something more personal – a passion, a hobby, a goal.
The above list will differ slightly depending on whether you are making an interview presentation about yourself or presenting yourself after being hired. A dedicated bio slide, for example, may be appropriate in certain circumstances, while concentrating on significant achievements and aspirations may be preferable in others.
That stated, let’s take a deeper look at how to structure the information presented above in a memorable presentation.
- Create a List of Facts About Yourself
The simplest method to answer the ‘tell me about yourself’ question is to have a list of information readily available in your mind. It’s preferable to have a big list of topics ready for a full-length ‘about me’ presentation. Once you have a list, creating a series of slides around it becomes easy.
- Think From Your Audience’s Perspective
A recruiter will most likely ask you to give a presentation on yourself. Many people ask this for a reason: they want to know if you are a good ‘culture fit’ for their company. After all, 33% of employees resign within the first three months of starting a new job.
‘About me’ presentations frequently act as an extra filter, ensuring that both parties are on the same page in terms of expectations and work style. Do some preliminary company study while you build your PowerPoint deck. Then, strive to match the corporate tone, communication skills, and cultural values in the presentation.
- Mention Your Testimonials and Recommendations
Use the voices of people to back up your statements in your presentation. After all, in such a presentation, you are supposed to blow your own trumpet. However, the voices of others might help to bolster your own assertions.
Try to use some of the following testimonies, depending on your profession and industry:
- LinkedIn recommendations
- Personal or professional recommendations’ quotes
- Comments on social media
- Data measurements for your performance Amusing evaluations from colleagues/friends
The examples above enrich your narrative and provide the audience with additional information about you and your past. This is when testimonial slides might come in handy.
- Share a Case Study
One of the best methods to demonstrate who you are is to show your strengths. Remember that your qualifications, expertise, and personality must frequently be soft-sell in an about me presentation.
One of the best methods to do so is to demonstrate how you may feel about a specific demand and address problems that the organization is experiencing. So, if you have the time, utilize some of the closing slides to provide a brief case study. You can demonstrate:
- A quick look back at a previous successful project
- Before-and-after changes you’ve accomplished
- Highlight the significant successes of the prior job
- Primary customer outcomes attained Specific solution given by you (or the team with which you collaborated)
Wrapping It Up
When asked to describe yourself, it’s natural to feel stumped. Because there are several things to discuss (but not necessarily should). At the very same time, you don’t want your introduction to come off as boastful.
Always consider your audience’s perspective. Do the facts you chose to offer to help them in any way? If so, proudly include them on your ‘About Me’ slides!
What Is Melatonin, & What Does It Do?
Melatonin is a natural sleep aid that offers a wide variety of health benefits. The brain produces melatonin as a response to darkness. The hormone helps with the timing of the circadian rhythm – the 24-hour internal body clock – as well as sleep. This article provides information on what melatonin is, and what it does.
Numerous studies reveal the many health benefits of melatonin, which include support for eye health, immune health, and gastric health. But the most common benefit revolves around its effect on sleep. Even though melatonin could be synthetically prepared, people can also get it from:
. Animal-based sources such as milk, fish, and eggs
. Plant-based foods such as seeds, mushrooms, legumes, and more. There are also natural herbal sources of melatonin.
What Factors Cause Melatonin to Decrease in the Body?
The latest studies reveal that melatonin can decrease with age. On the other hand, obesity, disrupted light-dark cycles, and night shifts are also linked to a decrease in melatonin in your body.
What is Melatonin Good For?
Melatonin helps improve your sleep quality. Here is how melatonin can help your consumers to sleep better:
. The latest studies show that melatonin helps reduce the time you need to fall asleep. People who took melatonin slept approximately 22-32 minutes sooner than people who took a placebo.
. Melatonin helps improve sleep efficiency. Sleep efficiency is the ratio of TST (total sleep time) to TIB (time in bed). In fact, people who took melatonin have been able to sleep longer and have better sleep efficiency over time.
. Melatonin assists with a better sleep-wake cycle. It helps balance the sleep-wake cycle which is also known as the circadian rhythm or the sleep pattern of an individual in a regular 24-hour period.
Melatonin for Jet Lag
Jet lag is a result of an individual traveling across time zones. The individual’s body’s internal clock is set to his or her departure location at least for a few days post-traveling. It can lead to the person feeling stress and lack of energy at times. Jet lag can hamper a person’s focus for many days after traveling. Studies show that melatonin can help reduce the symptoms of jet lag. On the other hand, the American Academy of Sleep Medicine recommends the use of melatonin in order to lower the symptoms of jet lag and aid in quality sleep after traveling across more than one time zone.
Melatonin for Shift-Workers
The sleep-promoting hormone or melatonin is produced by the human body in the evenings – in keeping with the light-dark cycle or circadian rhythm. A person working in a non-standard shift could benefit from this supplement when they take it during other times of the day. The American Academy of Sleep recommends melatonin for night shift workers to fall asleep during the day.
What Are the Other Health Benefits of Melatonin?
Other than being a sleep aid, what are Unwind melatonin gummies really good for? Keep on reading the article to find out:
Health Benefits of Melatonin
. Helps support the immune system – The hormone can switch on the T-cells in your white blood cells to aid in a good immune response
. Acts as an antioxidant – Melatonin works as an antioxidant to help protect cells from oxidative stress and damage. It doesn’t trigger free radicals in the process.
. Helps protect mitochondria in the cells – Mitochondria gives the cells the power required to function optimally. Melatonin enhances mitochondrial function due to its antioxidant properties.
. Helps with Seasonal Affective Depression (SAD) – Light affects the body’s circadian rhythm. It can cause sleep-related problems for people in regions where seasonally, days are getting shorter and nights are getting longer. In fact, melatonin helps manage the condition of – seasonal affective depression or SAD.
. Helps maintain eye health – Melatonin has antioxidants to reduce cell damage and maintain eye health over time – especially for older adults.
Why Do Melatonin Supplements Have Market Potential?
Today’s hectic lifestyle, family responsibilities, demanding jobs, and other social factors make it difficult for people to catch up on their sleep schedules. They go to retail shops to find support in the form of dietary supplements and natural sleep aids.
The 2019 annual conference of the Council for Responsible Nutrition – CRN – in Washington DC highlighted the growing popularity of the sleep and mood category. The latest market research reveals that melatonin supplements are projected to grow with a CAGR of over 10% between 2016 and 2026.
With the increasing awareness of quality sleep and its benefits, more people are searching for drug-free alternatives to sleep better at night. It has contributed to the vast growth of natural sleep aids such as melatonin.
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