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Longman: “What can I really do? I am honored!” That was the theme song manager! Photo of the scene “Yurucamp △” Haruka Fukuhara

Madison Franz

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Photo of the scene Yurucamp Haruka Fukuhara
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Starting in 2020, a live-action series adapted from reality TV movies will be broadcast on TOKYO TV, including an incredible manga starring Fukuoka Haruka, which has surpassed 2.5 million copies.

This is LONGMAN’s new song “Replay”, and a live photo has also been released.

Following the popular TV animation broadcast in 2018, the work will be a live-action drama depicting the charm of the camp and the day-to-day fun of high school kids at the camp.

LONGMAN, who is the theme song manager, is a male and female double melodic punk band from Shikoku and Ehime Prefecture.

She debuted in the single “Wish on” released last month

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■ Sawa Comments (LONGMAN Ba & Vo)

We are honored because the new song “Replay” has been selected as the theme song of the TV series “Yurucamp”! I was worried, “Can I ever do that?” I’ve been watching the live-action version of this favorite work since the animation started, but “Yurucamp △” I will be able to sing as much as possible to add color to the story.

Ground Thank you!

■ Haruka Fukuhara (played by Rin Shima) states that this is a

A very sweet and sour song, you are very happy.

Just listening to this song reminded me of camping, so I was so excited! I took it, but I definitely tried to listen before going to the scene every morning! With songs this good, I want to spend every relaxing with a tent with all of them!

“Yurucamp △”

It will air on TOKYO TV, Osaka TV, and Aichi TV on January 9, 2020 (Thursday).

Broadcast from 1:00 to 1:30 every Thursday
BS TV, Tuesday, January 14, 2020.

Broadcast from midnight every Tuesday to broadcast 0:30
Director: Ninomiya Takashi Yoshino Master Hira Tamagawa
Original: Afro “Yurucamp △”
Script: Beichuan yzi
Theme song: LONGMAN “Replay”
Actor: Haruka Fukuhara (Haruka Fukuhara) Yono Ohara (Mokoko) Yumena Yanai (Tanabe)

[Story] Lin (Haruka Fukuhara), a high school girl, makes a “solo camp” by the lake during the winter.

Nadeshiko (Yuno Ohno), a every school girl, strays after riding a bicycle to see Mount Fuji.

Fuji, press on. What was the scene that jumped my eyes at the fire while we were both eating a cup of ramen? Seeing it makes me want to camp. I feel like high it’s gone.

New and exciting home-based TV series!

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Entertainment

High Quality Smoking Pipes For Recreational Use

rickie30w57

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High Quality Smoking Pipes For Recreational Use
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With the legal actions already started, Hartwell and Napa Farms CBD Review Farms CBD Oil Reviews her well-wishers, followers, and devoted staff will work tirelessly to discover to it that all signatures are gathered and every voice gets validated journey to Recall S.A. Dumanis, who if not stopped will not make sure her reign lives on through groomed future K.A.’s and sheriffs, then she is going to take a trip towards Mayor together with other more important offices.

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Right now, in the California County of sunny San Diego, there can be a battle brewing between the corrupt legal district, the Cannabis community, and huge freedom fighters, all of who are as well as the political fiascos that are threatening complete swallowing of their county and it is citizens whole.

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Health

I have been using PCOS for 12 years-this is what I eat for more energy and clean skin

Odyssey News

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this is what I eat for more energy and clean skin
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This is also a lot of things I don’t eat.

I started suffering from PCOS symptoms (acne, fatigue, weight gain, and irregular cycles) when I was about 16 years old, but it was not diagnosed until 9 years later.

The symptoms are certainly frustrating, but now I have always been grateful for all the time I took to control them naturally with diet, herbs, and vitamins.

Now that I have been diagnosed, I have taken a small dose of spironolactone, which has helped me a lot, especially on my skin.

My personal preference is to take the lowest possible dose, so under the supervision of my OB/GYN, I actually only take it once or twice a week.

In addition, my symptoms are largely controlled by diet. When I do not follow every rule of my own, my mood, energy level, and skin will be significantly different.

Throughout the journey, I met Dr. Felice Gersh, the author of “PCOS SOS: A Gynecologist’s Lifeline to Restore Your Rhythmic Hormone and Happiness Naturally”. She focused on the overall life and verified many decisions. The diet he eats. Performance in recent years

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She also added some pros and cons to my routine work, all of which are below.

By embracing all these changes in life, I noticed changes in my body about a week later.

On the other hand, when I fell into the wagon (it happened more often than I wanted to admit), I would notice that my energy level and skin had a difference almost within a few hours.

With transparent skin and a lot of energy, this is how I need to eat when I want to maintain my PCOS symptoms.

I don’t eat dairy products.

The crux of most PCOS symptoms is that women with PCOS tend to have elevated insulin levels.

Dairy products increase insulin levels. When I eliminated dairy products, I found that my skin changed almost immediately.

It was very difficult at first, especially on nights with friends who always went to the local pizzeria.

But I haven’t had cows for nearly five years, and honestly, I don’t crave them anymore. Dr.

Gersh actually said that eliminating dairy products is her first principle, and avoiding dairy products altogether at all costs, especially if your goal is to have fair skin.

Although I have not eliminated gluten, I have avoided it.

 

I think the whole gluten-free food is a fashion, and honestly it is still a fashion. But because many women in my family do not accept gluten, I unexpectedly ended up being gluten-free for several weeks when visiting my home.

I noticed that my skin is brighter than it was a few years ago.

Since this was the only real change I made to my daily work, I tried to eat it one day and found a new breakthrough in my face the next day.

Since discovering this, I have to take the risk of eating gluten myself, because I am sure that after doing so, my jaw line will suddenly break.

Gluten is known to cause inflammation, and PCOS patients are already very susceptible to this irritation, which is why gluten can actually trigger this inflammatory response, especially on the face.

I limit the amount of alcohol I drink.

Drinking alcohol increases heart rate, which is why many of us sometimes feel that sleep is particularly poor after drinking.

For me, this is especially true after drinking. Even if you only drink a cup or two, PCOS patients will feel the long-term effects of low energy the next day or the next day due to the increase in insulin levels.

According to Gush, when we fall asleep, our body reduces inflammation.

If you are drinking, it will be more difficult to do so.

This leads to a higher chance of another outbreak, but I also know that my energy level is very low for a few days after drinking a few drinks.

I take an ashwagandha supplement.

 

It is well known that women with PCOS are extremely stressed: as many as 50% of women with PCOS express frustration.

Although I was lucky not to feel that level, after starting Ashwagandha, I noticed a higher energy level.

Gersh proved that Ashwagandha supplements can help reduce stress. I take medicine before going to bed, although I know some people who like the taste and like to mix it into a relaxing tea before going to bed.

I don’t eat sugar.

After dairy, Gersh labels sugar as the second worst thing someone with PCOS can put into their body.

I recognize that this is a difficult pill for some people to swallow, so I recognize that I am lucky not to have a sweet tooth. For me, removing the sugar was pretty easy.

By the time I decide to treat myself to dessert, I notice that I don’t sleep as well at night and that I will experience super low energy levels the next day.

The few times that I have a sugar craving, I opt for this chocolate chip cookie recipe that I actually make without the sugar that it has in its recipe; It still tastes good to me due to the small amount of sweetness in the chocolate chips.

I take a prenatal vitamin.

If you are not actively trying to get pregnant, it may sound strange to want to take prenatal vitamins, but I have been pregnant for several years, but I don’t want to get pregnant, just because it is a simple packaging method for all vitamins necessary for reproductive health.

Combine with hormones.

Geshen said: “For women with PCOS, in addition to vitamins A, C and D, they must also take zinc. Prenatal vitamins can supplement zinc.”

Starting prenatal vitamins has the greatest impact on my energy level.

I realized that within two days of taking it, I had more energy, and without a spare bottle, I was exhausted several times and found that my energy was severely reduced.

I have a great breakfast or brunch.

This is the biggest and most effective adjustment in my life. Goshen said: “Eating a hearty breakfast every day, stop eating snacks, and complete the consumption of all food before 7 pm is vital.”

As a snack, this is the most difficult for me. However, I only tried it for a week, and I can safely say that since I was a teenager, I have not had that much energy.

I’m not jumping up and down in the apartment, but my mind is clearer and I feel more peaceful, instead of the tiredness/tiredness that pervades my teens and twenties.

It is difficult for me to really maintain, but the motivation is so high that I will pay more attention when I stop eating and consume small amounts of food later in the day.

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Life style

The founder of Color Q&A: SPF Queen Thai Adaya (Queen Thai Adaya), changing skin care as a mixed bed woman

Madison Franz

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SPF Queen Thai Adaya Queen Thai Adaya
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She is redefining anti-aging skin care.

Any woman with moderate to dark skin knows how difficult it is to find the right SPF. Most mass-market SPF products are compatible with lighter skin tones, and strong UV-blocking titanium dioxide and zinc oxide are a way to leave a striking white or gray on the skin.

Tai Adaya, the founder of HABIT. A mixed-race woman has realized since she was a teenager that the anti-aging skin care industry is completely powerless.

All marketing in the mass skin care industry is tailored to satisfy people’s fear of aging. Since the birth of HABIT, Adaya has been struggling for this.

The convenient SPF spray sunscreen is one of only a few SPF products. The gray covers my skin.

All skin care enthusiasts know the importance of sunscreen, but what Adaya does makes sunscreen the forefront of public skin health. This is the story of her entrepreneurial journey.

What story do you want to tell in “HABIT”?

Anti-aging skin care is as easy as using SPF every day. Using SPF every day is elegant and surprising, but it is actually fun.

Skin care can be overwhelming and intimidating, but if you care about skin health (and most of us do!), then getting SPF into a daily habit is the most influential. This is an action.

As an entrepreneur, what are your biggest challenges and highlights?

My biggest challenge can be said to be funding. Especially if you choose the path of venture capital (if you are a woman, numbers are not good for you), especially if you are a woman of color and you are not from a wealthy background.

My biggest highlight is to connect with our community and see the beautiful images you created on Nº41.

I met someone who didn’t understand my habits, it was so cool!
How does coming from an alienated community affect the way you do business every day?
Every day, I know who I work with. I like to work with creators and influencers who are not typically dependent on other brands.

When an agent or supplier requests a call, a filter appears asking about the company’s ownership structure (is the company owned by minority shareholders or female owners?).

How do you think social media and community building within the community have changed the way you do business?

Social media allows us to build direct business. Especially, it is amazing to connect with others through HABIT until we are isolated in 2020.

We like to absorb the opinions of the community to develop our products and truly understand people’s misunderstandings about sunscreen.

What advice would you give to the next generation of entrepreneurs from alienated communities?
force. decisive. For you, this will be more difficult, but we can provide some convenience for future use.

What are our expectations for the future of HABIT?

Only 10% of Americans use sunscreen every day (30% in South Korea and other regions). In the United States, sunscreen is an anti-aging industry valued at $32 billion, compared to only $2 billion.

We can expect to increase this ratio significantly by 10% to US$2 billion.

Raging fire

What account do you most like to follow on social media?

@ignant, @balenciaga, @art.ig
Because she is a very beautiful mixed-race girl, and I like her IG preset @ taylorlashae

What is your sign of success?

As a mixed race, I don’t feel that I belong to me at all. I always look at things differently, which taught me to solve problems in different ways.

Please tell me the recommended book.

I just read “The Disappearing Half” by Brit Bennett, and I like it.

Which charity do you support?

The charity is very sensitive to me. In a just society, we don’t need charity, because everyone has equal access to resources, and our society has an appropriate safety net.

Many charity events tend to be very wealthy. White people hold parties to make money and tout the idea of ​​“pairing” to make money.

Of course, we not only live in society. I donate money to politician candidates who motivate me. I donate to the relief fund and ACLU. We also encourage you to register on media that are committed to real professional news or that promise to become your favorite museum member.

What’s on your bedside table?

Byredo bibliotheque candles and makeup are so bad that I can’t sleep with a rag and cherry melatonin at night.

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