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PCOS – Symptoms, Diagnosis, Treatment and Risks

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Polycystic ovary syndrome, shortened as PCOS,is a common medical condition that affects the ovaries, making them produce abnormal androgen levels. Androgen is a male sex hormone, but it is present in women ina small amount.

This condition is referred to as polycystic ovary syndrome because several small cysts, usually fluid-filled sacs, develop in the ovaries. Some women with PCOS do not have cysts, but others without the condition may develop cysts.

Usually, ovulation occurs when the ovary releases a mature egg so that the sperm can fertilise it. If no sperm fertilises the egg, the body gets rid of the egg during menstruation. Sometimes, the woman may not produce sufficient hormones needed for ovulation to occur, so the ovaries develop several small cysts.

The cysts produce the hormone called androgen, making women with PCOS have abnormally high levels of androgens. It may lead to problems in the woman’s menstrual cycle, leading to common PCOS symptoms.

Although PCOS has no cure, the doctor can administer medication to prevent other health problems and minimise the symptoms.

What causes PCOS (Polycystic Ovary Syndrome)?

Medical professionals have not been able to identify the exact cause of PCOS. However, most women suffering from pcos also have insulin resistance, a condition characterised by the inability of the body to use insulin properly, leading to the build-up of insulin. The high levels of insulin may lead to higher androgen levels.
Obesity increases the risk of having higher levels of insulin and makes PCOS symptoms work. PCOS may also occur due to genetics, as sisters or a mother and daughter can suffer from the condition.

What are the risks of PCOS?

Your risk of developing PCOS is more if your sister or mother has this medical condition. Being obese and having insulin resistance also increases the risk of having PCOS.

What are PCOS symptoms?

Common symptoms of PCOS include:

  • Very light, missed or irregular periods
  • Excess body hair, including in the back, stomach, and chest
  • Oily skin or acne
  • Thinning hair or male-pattern baldness
  • Large ovaries or ovaries with several cysts
  • Weight gain, especially on the abdomen
  • Infertility
  • Thick or dark skin patches in the armpits, back of the neck and under the breasts
  • Excess skin on the armpits or neck

Diagnosis of PCOS

You would have to visit the hospital or clinic to get an accurate diagnosis. The healthcare professional will ask questions concerning your symptoms and medical history and perform a pelvic exam. The exam aims to check your reproductive health, including the organs inside and outside the body.

In some cases, PCOS symptoms occur from other health problems, so your doctor may recommend the following:

  • Ultrasound

This examination involves using sound waves and a computer to create images of the organs, tissues, and blood vessels. The ultrasound will check the size of the ovaries to see if cysts are present. It also checks the thickness of the endometrium (lining of the uterus).

  • Blood tests

The blood test checks for high levels of androgen and other hormones in the blood. You may also get a blood glucose test, triglyceride and cholesterol test.

Treatment of PCOS

Treating PCOS usually depends on several factors, including the patient’s age, overall health condition, and severity. Treatment may also depend on whether the patient wants to get pregnant in the future or not.

If you intend to get pregnant in the future, treatment may include:

  • Change in lifestyle and diet

Changing your lifestyle to accommodate more physical activity and a healthier diet can help in losing weight and reducing pcos symptoms. A healthy diet and more physical activities can also help the body use insulin properly, lower your blood glucose level and cause ovulation.

  • Taking medication that helps ovulation

Some medications help the ovaries to release eggs. However, the medication may cause certain risks, increase the chances of multiple births and cause ovarian hyperstimulation, where the ovaries release excess hormones. The medication may also cause pelvic pain and abdominal bloating.

If you don’t want to get pregnant, the treatment may involve the following:

  • Diabetes medication

It can help lower insulin resistance, reduce androgen levels, make ovulation occur regularly and slow hair growth.

  • Birth control pills

They help control menstrual cycles, reduce acne, and lower androgen levels.

  • Change in activity and diet

Engaging in more physical activities and having a healthy diet can help in weight loss and reduce symptoms. These changes can lower blood sugar, help ovulation and aid the use of insulin.

  • Medications for other symptoms

Your doctor may recommend some medication to reduce acne and hair growth.

PCOS complications

Women suffering from PCOS are at a higher risk of developing some serious health problems like type ii diabetes, uterine cancer, high blood pressure, and problems with the blood vessels and heart. PCOS may also cause fertility issues, preventing the woman from getting pregnant.

Living with PCOS

Some women with PCOS suffer from physical symptoms like acne, excessive hair growth, and weight gain. Cosmetic treatments like laser hair removal and electrolysis can improve your appearance, and you can discuss ways to manage other symptoms with your healthcare provider.

When to seek medical care

If you experience excessive hair growth, acne, weight gain, irregular or missed period, contact your doctor or schedule a visit to your nearest private gynaecologist.

Getting the most out of your visit to the gynaecologist

The following should help you get the most out of your visit to the gynaecologist:

  • Write down your questions before your visit
  • Take someone along to the appointment to assist you in asking questions and remind you of the gynaecologist’s advice
  • Write down the date, time and purpose of your follow-up appointment
  • Write down the names of treatments, tests, and medicines needed – don’t forget to write down the new instructions

If you are residing in London and experience PCOS symptoms, schedule an appointment at Gynaecology clinic today to have an experienced gynaecologist examine you and provide the right treatments if necessary. Call 020 7183 0435 now to book an appointment with our gynaecologist.

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Health benefits of Walking after eating

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Health benefits of Walking after eating :The advantageous effects of workout on fitness have been verified time and time again. But if you could’t suit exercising or hitting the gym in your time table, then some thing as simple as strolling simply is probably the solution.   

In current years, a developing trend in the health and fitness network is to take a brief walk after dinner to yield diverse health advantages. According to the National Center for Biotechnology Information (NCBI), strolling burns energy, activates your digestive system and facilitates get the ones vitamins absorbed higher.    

It must be noted that the proper stroll duration advocated with the aid of the Centers for Disease Control and Prevention (CDC) is 30 minutes. However, if someone can not manage this, they could spoil the quantity into shorter walks and gradually growth the period when they experience extra relaxed.   

We’ve indexed for you a few capability blessings of on foot after ingesting, as recommended by means of the National Institute of Health (NIH), take a look! 

Health benefits of Walking after eating

 Improves digestion 

Walking offers a boost to the manner your digestive device works. When you walk after having dinner, your frame produces greater gastric enzymes and your stomach works efficiently to assimilate the vitamins it has absorbed. Better digestion also method you’ll be less at risk of constipation, bloating, heartburn and acid reflux symptoms. 

  Boosts metabolism   

If you need to enhance your metabolism, don’t lay on that couch after consuming. Go out for a walk as an alternative! Walking helps you burn more energy and stay healthy. If you need to burn that cussed stomach fats, this might be the great answer.  

  Regulates blood sugar stage 

Walking after dinner for diabetics works wonders and facilitates in prevention too. Your glucose degrees height 30 minutes after a meal. When you cross for a walk, you come to be making use of a number of the glucose to your blood. Thus, strolling after having a meal continues your blood sugar in test and eliminates the threat of hyperglycemia.  

 Supports mental health 

Walking is a probable manner to improve intellectual health. This is as it reduces pressure hormones, consisting of adrenaline and cortisol. When someone goes for a stroll, the frame releases endorphins that act as natural painkillers. These decrease soreness, raise mood, lessen pressure and result in feelings of relaxation.   

Reduces cravings  

If you’re the type who reaches out for late-night time snacks and bad meals earlier than going to mattress, take a stroll. It will help you feel extra satiated after your meal and reduce cravings evidently. 

Get More Updates on Lifestyle News Here

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It’s All About The FIELD ASSISTANT JOB Guide

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The title of “field assistant” incorporates a few sorts of occupations, however, as a rule, these experts go with more elevated level representatives to aid fieldwork, everything being equal. They frequently work for natural or agrarian organizations, going out into the field (now and again in a real sense) to gather tests and record information. Planned field associates ought to hope to invest a lot of energy outside, working in occasional positions. There are many government job opportunities where you can grab the field assistant job like village field assistant.

Field Assistant Job Duties

Field assistants working for natural and horticultural organizations regularly follow alongside field professionals to give help as experts take care of their responsibilities. Field specialists typically direct tests to decide the sources and ecological effects of toxins with an end goal to forestall general wellbeing dangers, natural corruption, and infringement of natural and general wellbeing laws. Field associates might help professionals in taking soil and water tests, performing research center tests, examining contamination sources, getting ready reports, and discussing their discoveries with customers.

 It's All About The FIELD ASSISTANT JOB

It’s All About The FIELD ASSISTANT JOB

 

Day by day assignments for a field assistant might include:

 

  • Visiting fields to screen weeds, sickness improvement, and bug development.
  • Collecting soil, tissue, and tests from fields for examination.
  • Recording test information for research.
  • Attending gatherings.
  • Providing help with the information section.
  • Assisting with research work and different activities.
  • Field planning.
  • Leading examinations to distinguish and resolve issues.

 

Filling in as a field partner permits these passage-level experts the chance to hone their logical abilities and even discover mentorship from more experienced researchers and other talented workers. Field collaborators should look for criticism, cut out a specialty in each work in which they need to hone their aptitude, and exercise abilities and qualities that enhance and supplement their bosses’.

Read More: Know your basics from School to Prepare for Government Exams

Bonus:  There are not only field assistant jobs available, but you can start your career as High Court Assistant. It is a perfect job if you want an indoor job. You can read Kerala High Court Assistant Syllabus and then apply for this wonderful job.

Expertise and Education Requirements

Since field collaborators frequently work with recording and dissecting information, they ought to have solid observational, numerical, scientific, and record-keeping abilities. Field official obligations and obligations additionally remember working with PCs and capability for programmings like Microsoft Outlook, Word, and Excel. These experts ought to exhibit abilities in association and correspondence, and adaptability with their work prerequisites and area. Most managers incline toward these experts to hold a partner degree, and some may expect them to have extra information –, for example, of natural cultivating and ecological laws – relying upon the sort of organization.

FIELD ASSISTANT JOB

FIELD ASSISTANT JOB

Planned field colleagues ought to appreciate working outside and on an occasional premise. Most businesses require field collaborators to hold a substantial driver’s permit since their work might call for the movement to and inside different field areas. These experts ought to be genuinely equipped for strolling over lopsided surfaces and openness to open-air conditions. These conditions might incorporate chilly climate and openness to mosquitoes or ticks, contingent upon the current environment. Other actual prerequisites might incorporate conveying weighty items, slouching throughout for extensive stretches of time or in any event, paddling, whenever appointed to gather and test information in-stream conditions.

Also Read: Tips to Help You Crack the UPSC Exam

The most effective method to Become a Field Assistant

In case you’re keen on turning into a field assistant, one of the primary interesting points is how much schooling you need. Not set in stone that 67.9% of field associates have a four-year college education. As far as advanced education levels, we tracked down that 6.3% of field associates have graduate degrees. Despite the fact that most field associates have a higher education, it’s feasible to become one with just a secondary school degree or GED.

Picking the right major is consistently a significant advance while investigating how to turn into a field assistant. At the point when we investigated the most widely recognized majors for a field colleague, we found that the most ordinarily acquire four-year college education degrees or partner degree degrees. Different degrees that we regularly see on-field right-hand resumes incorporate secondary school confirmation certificates or graduate degree certifications.

You might find that involvement with different positions will assist you with turning into a field partner. Indeed, many field partner occupations require insight in a job like an entry-level position. In the meantime, many field assistants likewise have past vocation experience in jobs, for example, research right hand or volunteer.

 

 

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