You may be exercising hard and watching your food intake, but if you don’t combat stress you may find it very hard to lose weight as...
Stretching should be an essential part of every training plan. Stretch at the end of every workout to avoid tightness in the muscles and reduce injury...
Colour, length, loose or tight fit… there might not seem to be much to running shorts but, as any girl who’s suffered the dreaded ‘rub’ (AKA...
A supportive and comfortable sports bra is one of the most important pieces of kit in your running arsenal. We look at some of the best…...
From circuits to boxing, stepper to free weights, a good sports bra helps banish the bounce. Emma Lewis helps you find the perfect one for your...
Whether you’ve planned a staycation or vacation, learn how to make the right diet choices and stay healthy on holiday this year… Since lockdown ended, many...
Are you regularly heading off the tarmac and onto trickier terrains for your runs? You’ll need the correct footwear for the job. Emma Lewis tests and...
Regarding vaping your cannabis, it can be burdensome for some to know what heat is best. This is especially true for those who may be new...
Allah Almighty has commanded his believers to read the Quran properly. Reading it properly leads to understanding the intended meanings, reciting it according to Quran tajweed...
The daunting task of finding a job can often stop you from pursuing your dream career. Are you willing to spend your time looking through job...
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