Eight years ago, my life was very stressful. I was caring for my mum, who had dementia and juggling a demanding job. I was comfortable eating to cope with the stress. After work, I’d look after mum, and then flop down on the sofa and sink three large glasses of wine while eating a whole bag of Doritos, usually with cheese. My weight steadily crept up. I justified my habits by telling myself that I needed ‘treats’ to help me cope. Life was very hard, and there was nothing I could do to change my circumstances.
In short, I felt that my life was out of control and there was nothing I could do about it. I couldn’t cure my mum’s dementia. She would never get better. I couldn’t afford to leave my job. Life was about getting by.
Then one day, I realized I had a choice with my health. No one was forcing me to overeat. I could stop. My health was the one thing I could control. I hired a personal trainer, changed my diet, and lost 20lbs. My emotional state improved tremendously. I felt so much more upbeat and positive and better placed to deal with the stress of being a working carer.
Why do we comfort eat
It’s very common to comfort eat when we’re stressed, but what makes us do it? ‘Stress affects our brains,’ says Uxshely Chotai from The Food Psychology Clinic (thefoodpsychologyclinic.co.uk). ‘When we are stressed or tired, the part of our brain that makes conscious choices for us, our pre-frontal cortex, stops working as effectively. Stress affects our brains in a similar way to when we get drunk. As our pre-frontal cortex stops working as effectively and we stop being able to consciously control our food choices, we have less willpower to resist urges to over-eat on foods we would not otherwise choose to eat.’
Our urge to comfort eat could also be caused by a need to associate with our childhood memories – a time when many of us felt safe and loved. ‘Stress often triggers an emotional eating response – often we go for food that is associated with good childhood memories like ice cream or chocolate,’ says Rick Hay, Director of Nutrition at Healthista (healthista.com). ‘Sometimes the carbs in food can help with a serotonin feel-good boost.’
How can we stop comfort eating? Firstly, know that you have a choice. You don’t have to do it when you’re stressed. There are other ways of coping. Exercising when you’re stressed is a positive choice, but don’t overdo it if you’re feeling burned out. Do something you enjoy, but if you’re feeling very tired, light exercise like a gentle walk, Pilates, swimming, or yoga might be best.
High-intensity exercise like circuits or boxercise when you’re tense, and your muscles may be tight could increase injury risk. Running is well known for its mental benefits and has been described as ‘moving meditation’. It’s a chance to shut your mind off and just focus on putting one foot in front of the other in a rhythmic way. A gentle jog could be perfect.
Exercise for emotions
Don’t underestimate the benefits of exercise for emotional wellbeing. According to the mental health charity Mind, regular cardiovascular exercise like running can be more effective at treating mild to moderate depression than taking antidepressants.
When you exercise, your anxiety levels will drop and your mood will improve. You may feel a reduction in stress levels and you’ll also be able to think more clearly. As you gain confidence through your running, your self-esteem will increase, which can also reduce the likelihood of feeling depressed. Being more active in general will be good for your emotional wellbeing too, along with getting outside and making the most of the fresh air.
The mind has stated that switching from a sedentary lifestyle to regular cardiovascular exercise at least three times per week can reduce your risk of depression by up to 20 percent. Outdoor runs can be ideal for lifting mood. ‘The colors, sounds and smells of the great outdoors stimulate our senses in a way that the gym or urban environments don’t,’ says Mind press officer Camilla Swain from the charity Mind. ‘This can help relieve stress and clear our heads of day-to-day pressure.’
Rick Hay says there are certain foods you can eat that will help to combat stress. ‘Try to go for nutrient-dense options, think berries or green smoothies,’ he says. ‘The more colorful the snack the more stress-reducing the vitamins and minerals.
Leafy greens contain magnesium with nuts and seeds helping to boost vitamin B levels, both of which help with mood. Chocolate can boost mood – the key nutrients involved are theobromine and serotonin – there’s also phenylalanine which helps to boost dopamine. Moderation is key though as too much sugar – found in chocolate – can depress mood. Try darker organic chocolate for best results.’
Dealing with stressful situations
‘For those who want to lose weight, it’s really key first to understand and unpick the major stressors in their lives. Often finding ways to manage or resolve the stress they are dealing with will really help them get on track and have the health and weight they would like,’ says Uxshely Chotai.
‘When I treat people who want to lose weight, I always ask what else is going on in their lives and encourage them to deal with factors that may be causing them stress. Resolving and managing stress more effectively is really crucial yet often not discussed part of achieving a healthy weight.’
I felt I had no choice but to put up with my stress. That wasn’t entirely true. My mum would never get better, but I made life a bit easier by bringing in more carers. And that job I thought I couldn’t afford to leave? I managed to leave it four years ago. Stress can be managed with some careful planning.
Why do we reach for chocolate when we feel stressed out?
‘Certain foods, such as sugary foods like chocolate, light up reward centers in our brains which make us feel good,’ says Uxshely Chotai. ‘This explains why we often feel inclined to reach for these unhealthy foods when stressed. However, the good feeling we get is only temporary and often followed by a crash in energy as insulin is released by the body to deal with the sugar.
While unhealthy and sweet foods can often give temporary relief and good feelings, it can also cause extreme highs and lows due to the highs and lows in blood sugar levels that eating these foods results in. A diet high in sweets and processed foods is likely to cause an imbalance of gut bacteria, which in turn often results in a poor mood and can cause conditions such as anxiety and depression.’
Odyssey has been the lead content writer and content marketer. He has vast experience in the field of writing. His SEO strategies help businesses to gain maximum traffic and success.
The Truth Behind Bottled And Jarred Packaged Goods
The bottled and jarred packaged goods market is growing rapidly, as people are increasingly choosing to store food and drinks in a convenient, portable way.
This market is dominated by the beverage industry, which accounts for over two-thirds of the total market value. In 2020, the global bottled and jarred packaged goods market will be worth $3 trillion.
The popularity of bottled and jarred packaged goods is primarily due to three factors: convenience, portability, and hygiene. People are often reluctant to eat or drink from open containers because they feel worried about germs.
Additionally, many people find it inconvenient to carry around large amounts of food or drinks with them wherever they go. It’s the same reason people prefer casinos online, like casino utan spelpaus, to brick and mortar places; convenience. Bottled and jarred packaged goods provide a solution to these problems by being conveniently small and easy to store. They also have a much lower environmental impact than eating or drinking from open containers.
Bottled and jarred packaged goods are a popular choice for consumers who want convenience and variety. In fact, this is one of the fastest-growing segments of the grocery market.
Though there are many different types of bottled and jarred goods, the two main types are soft drinks and food. Soft drinks account for the majority of bottled and jarred sales, with beer being the second most popular type.
Food products make up a smaller portion of these sales, but they are growing at a faster rate. This is because food can be stored in sealed containers that protect it from spoilage and also allows customers to customize their meals easily. In fact, it’s thanks to properly packaged goods that you can now find lots of amazing food deals. This is because it helps prolong the life of these goods.
There are a number of reasons why customers choose bottled and jarred food over traditional grocery shopping:
- It’s easier to store: Bottled and jarred food can be stored indefinitely in cool, dry conditions, which eliminates the need to buy groceries regularly.
- It’s convenient: Food products can be prepared quickly and easily without having to search for ingredients or wash dishes.
- It’s tasty: Many packaged foods have been reformulated to taste better than ever before, eliminating the necessity for regular meal replacements or snacks.
Looking for a way to reduce the amount of waste that you produce each month? Check out our blog post on bottled and jarred packaged goods! In this article, we will discuss the benefits of choosing these types of products, and provide tips on how to avoid making unnecessary waste. We will also provide a list of the most common packaged goods that are packaged in this manner, and suggest ways to recycle or compost them if you choose to purchase them.
If you’re like most people, you probably have a pantry or fridge filled with canned and bottled goods. But have you ever stopped to think about how these products are packaged? In this post, we’ll take a look at the different types of packaging used for canned and bottled goods, and discuss the pros and cons of each. We’ll also share some tips on how to pack your pantry or fridge for maximum efficiency, so you can save money and stay healthy at the same time!
Have you ever wondered what happens to all the bottled and jarred goods that we throw away? Turns out, that a lot of them end up in landfills. In fact, according to the EPA, Americans throw away enough packaged goods every year to build a city the size of Philadelphia! But recycling isn’t the only option – composting is another great way to get these materials back into the ecosystem. In this post, we’ll discuss the benefits of both recycling and composting, and show you how you can start incorporating these sustainable practices into your everyday life.
If you’re anything like us, you love convenience when it comes to your grocery shopping. That’s why bottled and jarred goods are such a popular choice – they’re easy to grab and go, and you don’t have to worry about bringing any food with you on the go. In this post, we’ll take a look at some of the benefits of using packaged goods, and show you how to maximize their convenience. Ready to get started? Let’s go!
Is your food storage going out of date? Check out this list of the top 5 benefits of buying bottled and jarred packaged goods.
Looking for ways to reduce waste each month?
Looking for a way to reduce the amount of waste that you produce each month? Check out our blog post on bottled and jarred packaged goods! In this article, we will discuss the benefits of choosing these types of products, and provide tips on how to avoid making unnecessary waste. We will also provide a list of the most common packaged goods that are packaged in this manner, and suggest ways to recycle or compost them if you choose to purchase them. Lastly, on your online purchases make sure to visit top coupon & deal websites like Refermate to maximize your savings!
Types of Bottled and Jarred Food Packaging
As you can see, the types of food packaging are different from one another. This is why it is important to choose the right packaging for your product based on its quality and taste.
In case you have any queries about types of bottled and jarred food packaging, do leave a comment in the section below.
However, if you want to ensure your food stays fresh for longer, you may want to try storing it in a vacuum-sealed bag or glass mason jar instead. These containers will also keep odors at bay and prevent dirt from accumulating inside of them.
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Understanding the Role of a CFO in Managing Healthcare Costs
From the 80’s to the 90’s and recently to an even greater extent, the whole business ecosystem has undergone important structural and functional changes. A tide-like wave has swept full-force across all industries and the healthcare sector is no exception. The effects of this new reality, impossible to ignore, have led us directly to the evolution and reshaping of various roles and approaches, even ideologies. In such a deep reformation of the general dynamics, the call for change is articulated loudly and clearly. All healthcare facilities interested in their survival and re-blossoming in this new era, must set in motion modern and refreshed plans; strategies and policies that will include and target even the most basic, every day functions.
Chief Financial Officer
The CFO position is one of the roles that has been in the center of these shifts. CFO’s’ functions have become more demanding, complex and holistic; their duties and responsibilities have obtained a more strategic aura. Today, a CFO must be able to design a general plan of action for the facility they work for, must set goals and ambitions, but at the same time must also be able to convey these decisions and moves to the C-suite and board. They must be able to draw a connecting line between grasping an idea and the path that will lead to its realization. To sum it up; in the core of today’s CFO figure we find an amalgam of notions like risk management, innovation, allocation of resources and gainsharing, just to name a few! OR in only two words, a CFO must be an Agent of Change.
Optimal financial performance is essential for the growth of any medical facility, but to achieve this Optimal Performance, everything must work in harmony. Communication and collaboration must be total and fluid; in all departments, and of course, all equipment handled must be in top shape as well.
But at the end of the day, our two old friends cost and debt, are always the two main parameters that will keep most CFO’s awake and worried. For the management of healthcare costs (which are usually high), a modern CFO can no longer suggest and implement mere budget restrictions. The logic of imposing –solely– austerity decisions is a thing of the past. The modern CFO must constantly have an eye on the market that surrounds them, be up-to-speed with all innovative solutions and advantages that this has to offer, assess and analyze them and then try to introduce them to its healthcare facility.
A competent CFO is expected to deliver in multiple areas and to accomplish this laborious task and must be continuously informed and educated (IF they wants to be able to inform and educate). It’s not only the Healthcare sector that is being transformed non-stop. Lately, we witness everyday the importance of trans-disciplinary interconnection. In the same way that “no man is an island” no sector is far apart from any other. Business is a corpus and all its veins communicate with each other!
Medical Equipment IQ
The financial necessities and the budget draw-up of a healthcare facility is heavily depended on medical equipment. Managing its acquisition, maintenance and repair costs in a manner that is efficient and profitable is decisive. Thankfully, nowadays it is possible to obtain high-quality medical devices at a lower cost with the right finance choices.
In our present market ecosystem there are companies and providers that put forth and provide extremely useful solutions. Profitability, flexibility and sustainable leasing plans and strategies are among those. An advantageous equipment leasing deal can influence in an extremely positive way, a medical center’s general financial situation. All types of healthcare facilities can enjoy tremendous gains, turning at last to solutions that combine stability and agility.
Methods that can guarantee reduced costs and that include everything; from the acquisition of the equipment, to the repair and maintenance needs, topped with valuable advice for any issue that might occur, do exist. For instance, the purchase, rent or lease of refurbished medical equipment can be a game changer. We are talking about equipment that can be considered new, as the manufacturers of the medical machines themselves have performed all necessary upgrades; in the software and hardware, ensuring even the existence of spare parts in the future…if needed.
Admittedly, reducing cost is a challenging and oftentimes unpleasant, task that becomes even more demanding when opting for long-term success, built on creative and liberating approaches and not for short-term rushed and facile solutions.
However, a well-prepared, well-trained, bold and experienced CFO will soon discover that the solution might be closer than imagined. A friendly, strong and honest Leasing Provider could be a reliable ally, that would ensure cost-cutting agreements, streamlined workflows and revenue-generating medical equipment; in general, an overall fortification of the organization. And the benefits don’t end here, all profits generated can be invested elsewhere or put aside for future unexpected expenses.
We have said it in the beginning but we feel we must repeat it; in a sector and in a general reality, driven by technological advances and nonstop scientific developments, to remain relevant and artful is a bet that must be won. The new role of the CFO in this ever-changing, constantly-transforming landscape is crucial. To submerge fearlessly into deep blue waters and emerge fully oxygenated is possible. To transform and adapt to new needs can be a joyous challenge. A CFO perfectly aligned with our era will know how to switch the F in CFO for Flexibility and will set the basis for an auto-sufficient, sustainable in ALL fronts, healthy healthcare organization. The right CFO will know that knowledge is applicable creativity.
Cost-optimization, new technologies implementation, and fresh security policies will no longer be parts of a complex equation but the ones of a fruitful answer. A trustworthy Leasing partner will be a stable and robust companion during all ventures through this competitive sector. Leased equipment, refurbished devices and all kinds of modern, practical approaches to a series of pressing demands is what you should not demand, but require.
Some of us get to do what we love & a fascination with healthcare & a competitive spirit in business into the role of Program Manager of Healthcare at the Meridian Group.
10 Benefits of Birth Control
Birth control has been a helpful innovation for families; not only does it prevent unwanted pregnancy, but it also reduces the possibility of contracting diseases to a large extent.
Depending on the method, birth control effectiveness offers a lot of benefits which will be outlined in this article. Have a good read.
10 Benefits of Birth Control
Every method of birth control possesses several benefits, and this depends on the one that suits you. Here are the general benefits of birth control.
1. It Is Convenient
Specific birth control methods are very convenient for couples wishing to avoid pregnancy. Birth control pills for instance are very easy to take because of their petite size.
Individuals taking these pills may just have to be cautious of the specific time to take these pills. Aside from that, birth control pills do give couples the rest of their minds during intercourse.
They don’t have to worry about pregnancy after sex. All they need to do is to get the required prescription from a nurse or doctor.
2. Prevents Unwanted Hair Growth
Features like excess growth of the body or facial hair can be caused by hormonal imbalance. This is a result of the high levels of androgen, a hormone that is common in men.
Birth control pills have been effective in treating such hormonal imbalances by reducing androgen levels in men and women.
3. Reduces Severe Cramps
More women take birth control pills daily to reduce painful cramps. Birth control pills reduce the pain some people experience during ovulation.
In essence, it prevents ovulation. The most effective method of birth control for this is hormonal birth control pills.
4. Control Over Your Period
Having an uncontrollable and heavy flow of blood every month can be overwhelming and isn’t a pleasant sight.
Birth control pills can help you skip your period at intervals whenever you take placebo pills, hence giving you a comfortable life.
5. Prevents Anemia
There is period-related anemia which can cause nausea, weakness, and chronic fatigue. This is a result of the inability of your red blood cells to transmit oxygen throughout your body.
Specific birth control methods can help you skip and reduce monthly blood flow, and can also prevent period-related anemia.
6. Controls Endometriosis
The negative impact of your uterine lining tissue growing outside the uterus is painful and can sponsor unwanted bleeding and swelling.
Birth control methods like pills and IUDs can help reduce the impact of endometriosis by preventing the uterine line phase during menstruation.
7. Lowers The Risk of Ovarian Cyst
An ovarian cyst occurs when tiny sacs of fluid which can be solid grow on the ovaries. The cause of ovarian cysts is generally pointed as the result of PCOS; an enlarged ovaries cyst on the outer edges.
Birth control helps prevent this ailment by preventing ovulation.
8. Lowers Emotional Impact During Menstruation
The period of blow flow among ladies can affect their mood daily and sometimes lead to a disorder called Premenstrual Dysphoric Disorder (PMDD).
This condition could also sponsor depression, short memory, and anxiety among other negative behavior.
Birth control combo pills that contain drospirenone and Ethinyl estradiol can help boost your mood during menstruation.
9. Lowers The Risk of Migraine Attacks
One negative symptom of menstruation among ladies is severe migraine attacks which can be triggered by anything that irritates their sight, smell, or taste.
Medically, such migraine is attributed to lower levels of estrogen before ovulation. Birth control pills do not only help you skip periods but also menstrual-related migraine.
10. Reduces The Risk of Reproductive Cancer
Specific cancers like ovarian and colorectal can be avoided when you take certain birth control pills. Research shows that women have had lower chances of having reproductive cancers when using birth control pills over the years.
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