Health
Online Therapy Review Ask The Experts
Most people are frustrated by online therapy because the sessions are impersonal and ineffective. That’s because a few hours of online chats and messaging isn’t enough to help you understand yourself and find ways to heal, cope, and hope.
Online Therapy is different. It doesn’t give you “someone to talk to”, but a comprehensive support system. This includes personalized counseling where you stay in touch with your therapist in between sessions, worksheets, resources, journals, and more.
Is Online Therapy for you?
This website is ideal for anyone who seeks emotional healing or greater emotional well-being. Consider it if you:
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Are you dealing with anxiety, depression, trauma, panic attacks, or other disorders that are affecting your work, relationships, and quality of life
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Are you going through a significant change such as a divorce or change in career, and are seeking clarity, closure, or guidance as you rediscover yourself
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Need family or relationship counseling to deal with conflict, communication problems, or negative patterns
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Want to recognize and break self-destructive habits, thoughts or feelings, such as substance abuse, eating disorders, insecurity, etc.
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Are you dealing with too much stress and are feeling its effects on your life—ex. Mood swings, insomnia, emotional eating, etc.
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Need “life coaching” in an area, such as being more assertive, managing your anger, or developing healthier relationships
Since the counseling services and resources are online, they’re accessible and can be done at the most convenient time and a comfortable pace. So, if you’ve never had counseling, you can do things as you’re ready for them.
Even if you have tried other forms of therapy, or are already seeing a clinical psychologist or psychiatrist every few months, this website’s unique approach can provide additional support and resources.
What we like about Online Therapy
Many problems can’t be solved by taking a pill or seeing someone every few weeks. It takes time for people to become comfortable with a therapist. Sometimes, it’s a struggle to even know what you’re feeling or find words to describe it.
Also, being able to identify the problem or talk about it still leaves the question of, “How do I overcome it? What can I do right now to feel happier, stronger, and more in control of my life?”
However, Online Therapy is set up to overcome those “barriers.”
Personalized counseling
All the therapists are licensed, trained, and experienced in cognitive behavioral therapy. You can read their profiles and pick a counselor you feel most comfortable with.
Multiple ways of communicating with your counselor
Aside from live calls or chats, you can also message your counselor if you have any questions or thoughts. That’s very helpful when you have an AHA moment or a triggering experience that you need help processing—and certainly helps build the trust and rapport that can lead to a more fruitful counseling experience.
Fast feedback
Unlike clinical settings, you don’t have to wait until your next session to speak to your counselor. If you send a message or submit a worksheet, your therapist will reply within 24 hours from Monday to Friday. In many cases, they respond within just a few hours. You can also read previous feedback.
Practical tools
The worksheets contain questions that help you identify patterns of thought traps holding you back. You also have a journal, an activity plan, and yoga videos—all of which can help you release stress, express yourself, and add more joy into your life.
Concrete, trackable progress
Since you closely coordinate with your therapist and have a daily journal and activities, you can easily see where you are at your journey: how much you’ve grown, where you still need more support, and areas where you may have backslid and need to revisit.
Affordable rates
Online Therapy is less expensive than the cost of face-to-face sessions at a clinic. You also avoid other costs, such as transportation or taking the day off to see someone during clinic hours.
Accessibility
If you’re busy or live in an area that’s not near a clinic or hospital, finding a therapist or making time for the sessions can be challenging. With Online Therapy, help is just a click away.
What we don’t like about Online Therapy
While we think this is one of the best online counseling services we have tried, there are some limitations to the online medium.
Not suitable for some types of patients
Children or people with special needs may not be able to advantage of the website features fully. In addition, we wish some worksheets are age-appropriate or activities like art therapy or online play that may appeal more to some types of learners.
No evening or weekend clinic hours
The therapists are available eight hours from Monday to Friday. Ideally, there are slots available for people who are only free at night or on weekends because of school or their work, or even for stay-at-home parents who have their hands full with the kids until bedtime.
No community building
We would love if the website had support groups or forums so that members could meet other people who are going through similar situations.
Community support can be very healing and empowering. It can help people new to online counseling be inspired by others’ progress. It can also make people feel that they can help others—which can build confidence and trust in oneself and is in and of itself very emotionally healing.
No options for prescriptions
The counselors of Online Therapy will not prescribe drugs. However, while cognitive behavioral therapy is often effective on its own, there are some cases where patients may need medication to control anxiety, depression, or other conditions.
While you can still use Online Therapy for psychological support, you will need to see another psychiatrist who may provide you with prescription medication.
Pros and Cons
If you’re looking for an online counselor or are comparing online counseling with regular counseling, you can start with the list of pros and cons
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What’s included in the Online Therapy subscription?
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Sessions with a qualified therapist. Your therapist will be there for you at every stage of your journey. Once a week, you will have a 45-minute appointment. You can choose the method you’re comfortable with: video, voice only, or message only. In between, they will send activities and can reply to messages if you have questions, concerns, or feel stuck.
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Worksheets. The worksheets are one of the best tools on the website. The questions can help you explore subconscious beliefs that drive behavior, identify patterns, or articulate feelings. You also get feedback on the worksheets, so you can process it to find greater insight or identify action points so you can break through barriers and take charge of your life.
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Journal. Record your thoughts in the built-in online journal. Even if you write just a few lines each morning and evening, you’ll be able to see patterns or become more comfortable with expressing yourself.
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Activity plan. This is like an agreement you make with yourself to add experiences that can help you feel more positive, calm and empowered, i.e., meeting up with friends or going for a walk every day.
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Yoga videos. This new feature promotes the mind-body connection. Yoga can help reduce stress levels and make you more attuned to your body and your moods.
Features
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Weekly 45-minute live sessions
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Unlimited messaging
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Activities and resources for daily reflection and growth
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Affordable monthly subscription fees
Final breakdown: 9.5/10
Considering its affordable rates, we’re pleasantly surprised at the quality of care and the comprehensive treatment approach you can find at Online Therapy.
The journal and the activities are well-designed to help you become more self-aware and self-empowered. I’ve read many self-help books or tried online journal triggers. However, there is a huge difference when a trained counselor guides the activities.
The combination of live chats and unlimited messaging also makes you feel that the counselor understands you and supports you every step. This trust is critical for any therapy to succeed and perhaps one of the biggest reasons why Online Therapy will succeed where other websites can’t.
We also liked the additional features, such as the journal and yoga. However, we hope they offer a forum or support group soon so that members can find support from the counselor and other people in the Online Therapy community.
All in all, this website is an excellent option for people who are looking for emotional healing and well-being. Even if it is online, it still seems very personalized and warm—and can bridge the digital distance to make every patient feel heard and supported.
Odyssey has been the lead content writer and content marketer. He has vast experience in the field of writing. His SEO strategies help businesses to gain maximum traffic and success.
Although construction errors and accidents happen all the time, there are some that stand out. These accidents can sometimes be fatal and cause costly damages. Therefore, it is essential to seek the legal assistance of Albany construction accident lawyers if you are injured in a construction accident in Albany.
A construction accident lawyer will be able to provide help in understanding your legal rights and can provide the best advice on how to move forward with the accident claim. They will also assist in taking care of your needs, whether it is medical, financial, or other matters. When you retain a construction accident lawyer, they will look out for your best interests during the process and ensure that you are taken care of.
Construction accidents can occur at any place, workplace, or vehicle during which you or another person might suffer injury. The following are some of the common types of construction accidents in Albany.
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Vehicle accidents while at work
Anyone in the construction industry is faced with the risk of being injured. Even if you are a crane operator at a construction site, you are still at risk for a vehicle accident. These may be caused by numerous reasons such as:
- Distracted driving
- Weather conditions, such as fog, rain, and snow
- Space congestion
- Vehicle malfunctioning
- Mechanical failure of the vehicle
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Explosions
Explosions are a common occurrence in buildings, mines, and industrial areas. These accidents can cause injuries to whoever is around the explosion site and even fatalities. You should consult a construction accident lawyer if you are injured in any such accidents. A lawyer can help you with your claim and the necessary paperwork to ensure that you receive deserving compensation.
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Falls from heights
As part of your work, there is a possibility that you might fall from a height and suffer injuries or even be killed. This can be prevented by using fall protection equipment, such as harnesses, lanyards, and safety lines to secure workers to the job site. However, if this does not work out due to laxity on the contractor’s part, then you are entitled to compensation for the injury caused.
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Welding accidents and machinery defect accidents
People fall ill with an occupational disease from the misuse of welding equipment and other machinery. In cases where the injuries are severe, you might be able to obtain compensation for your medical bills if you were injured in a welding accident at the workplace.
Odyssey has been the lead content writer and content marketer. He has vast experience in the field of writing. His SEO strategies help businesses to gain maximum traffic and success.
Unfortunately, slip and fall accidents frequently happen in Oilfield. Land proprietors who are responsible for upkeep fail to fulfill their obligation. A wet or improperly cleansed floor surface, a broken or hazardous staircase, or a cracked or uneven parking area or pathway to a building or house are all examples of owner neglect.
Slip-and-fall mishap victims may experience a variety of injuries and severe health issues that necessitate costly, time-consuming, and uncomfortable treatments. Managers and insurance companies frequently attempt to escape responsibility or place the onus on the sufferer. An Oilfield accident lawyer New Mexico can assist you in seeking financial compensation for your injuries and damages and ensure you get the deserving compensation.
Typical Accidents From Falling
Even though every mishap case is unique and needs to be handled differently, some injuries are more frequent after a victim slides and falls than others. The following are some of the most frequent accidents caused by falls:
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Elbow and Hip Problems
Complex body parts like the hip and shoulder joints are readily hurt in any kind of abrupt mishap, like a fall. Seniors are particularly susceptible to this, which leaves them open to hip and shoulder problems.
For older individuals, broken bones can be more severe and even fatal. Falls can result in fractures and other types of hip and elbow dislocations.
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Other fractures and dislocations of the bone
While hip and shoulder injuries are the most frequent, other bones, including the wrists, ankles, palms, and toe bones, are frequently fractured in slip-and-fall mishaps.
Ribs are readily cracked, and arm and limb bones are especially prone to fracturing. The muscles that encircle the rib cage frequently hold the rib bones in position, causing a painful injury that is challenging to heal.
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Cervical and Back Pain
Due to their fragility, the back and spine are particularly vulnerable to injury from any sudden force or impact. Whiplash is a common type of back and neck injury in other mishaps, like car collisions.
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Injury to the spinal cord
In the most difficult situations, the spinal nerve within the back and neck’s spinal column may be harmed. Vertebral fractures or injury to the spinal cord’s nerves are two examples of this harm. In the worst scenarios, the spinal cord may be severed, which will make the sufferer paralyzed from the injury site downward.
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Other traumatic brain injuries besides concussions
Frequently, a fall or slip can cause a severe impact on the cranium. A concussion or inflammation and swelling of the head’s surrounding regions may result from this direct-force trauma. Both transient and lasting brain damage is possible.
Odyssey has been the lead content writer and content marketer. He has vast experience in the field of writing. His SEO strategies help businesses to gain maximum traffic and success.
You must be brilliant and driven to be admitted into medical school. As students progress toward becoming licensed physicians, they continue to acquire traits that will help them succeed. Deciding on your future profession is essential. You must conduct an extensive study before deciding what to do. So, take a look at the benefits good physicians offer patients.
- Having firsthand care
The American Academy of Family Physicians states that a primary care physician is “responsible for providing a patient’s comprehensive treatment.” Regular appointments with the same physician foster a relationship that benefits the patient. The primary care physician gradually builds up a thorough picture of the patient’s health, which aids in making more precise diagnoses of disorders. A primary care physician also works with other medical practitioners and healthcare specialists to track any special care a patient receives.
- Medication Management
Approximately 35% of Americans use at least one prescription medication. According to Consumer Reports research, persons who use prescription medication typically take four. There are potential adverse effects when the pharmaceuticals interact because different doctors frequently administer other medications. A primary care physician can act as a gatekeeper by keeping track of all the medications a patient takes and noting any changes in dosage or frequency that could have unfavorable side effects.
- Preventions
The more informed a doctor is about your overall health, the more probable they will be able to spot health issues before they arise. Your primary care doctor can propose testing to find out whether you’re at risk for getting diabetes, heart disease, or cancer by having access to your overall health profile. If you have a high risk of developing a disease, your primary care physician can suggest lifestyle adjustments you might need to adopt to help lower your risk.
- Behavioral Health
Throughout the patient’s therapy, psychologists, psychiatrists, or other behavioral health specialists will have the chance to consult with their primary care provider and the social worker assigned to them. Medication for depression, anxiety, or another ailment may be prescribed, along with counseling for behavioral health.
The scope of a primary care physician’s comprehensive treatment includes keeping an eye on a patient’s psychological well-being. At direct care office visits, it is advised to check for depression in adults and children older than 12. Every time a patient at Baptist Health sees their primary care physician, they will be questioned about their mental health.
Having a physician is essential as they can help you significantly. A prime example of this is Doctor Dave Nayak. He is a doctor with a good heart and allows each individual according to merit. Dave runs free asthma and allergy clinic that offers the uninsured supplementary specialty medical care. He believes in the growth of a community and is progressively working to achieve it.
He wants to be a good neighbor to suffering people, including the ill, the hungry, and those going through trauma. He appreciates the chance to develop scalable programs that benefit his fellow Midwesterners in Chicago, Illinois, and the surrounding states.
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