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Melatonin vs. Sleep Patches: Which Works Better?

Published

2 years ago

June 1, 2022

Soomro

Post Views: 284

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Whenever it comes to getting some good quality sleep, we are going to try anything to make sure that those 8 hours of uninterrupted snooze time goes off without any real problems. Most of the medical ways to sleep are going to circle back around to melatonin, which is a hormone that makes us want to sleep and makes us want to fall asleep.

However, we often have less melatonin than we need for various reasons. These can be due to too much blue light before bed, a messed up sleep schedule due to late nights, or too much caffeine or alcohol. In order to increase our melatonin levels, we can use two different methods to bring our melatonin levels up.

Melatonin can be used for oral supplements that are taken before bedtime, or melatonin patches that work similar to other patches. But do either of these actually do anything for your body? Do they really work for your sleep, and if so, which one of these works better for your sleep quality and your melatonin levels?

Contents hide

1 What Do Melatonin Supplements Do For Your Body?

2 How Do Sleep Patches Work?

3 Which One Is Better For Your Sleep?

What Do Melatonin Supplements Do For Your Body?

In most cases, a melatonin supplement that is being taken right before bed is going to reduce the amount of time needed for someone to fall asleep. In most cases, while there are no hard and fast rules as to what amount of supplements to take, most adults need 0.5 milligrams to 3 milligrams per night.

Additionally, the popularity of melatonin is because it is a very natural substance that the body produces itself. It won’t cause you to form a dependent habit on the melatonin supplements, and you also don’t have any sleep inertia as well, which is when you wake up feeling groggy. However, if you take too much then you can get symptoms such as headache, dizziness, and nausea.

The supplements are available in pills and capsules, as well as in a liquid form. No matter what type of melatonin you get, as long as you take the recommended dosage, you will be fine when it comes to having a good night’s sleep.

However, if you don’t like swallowing pills or capsules, and hate the taste of liquid, then melatonin skin patches or other types of skin patches can be very helpful to help you fall asleep.

How Do Sleep Patches Work?

Sleep patches are similar to nicotine patches, where you attach them to your body and the chemical goes into the body through the skin. Some of the sleep patches do have large amounts of melatonin inside of them, but others have other chemicals, making them perfect melatonin alternatives. These include magnesium, GABA, passionflower, L-theanine, and hemp. All of these chemicals are designed to help the body fall asleep, and as they get inside your body through the skin they can work just like melatonin.

The main benefit of the patches is that unlike oral supplements that are designed to work quickly, the patches are instead designed to release their chemicals slowly into the body and an extended release system to help the body stay asleep for far longer.

The sleep patches will have various instructions attached to them about where to place them, although the most common location is the forearm. Although most patches have you place the patch on a hair free and comfortable area, such as the forearm, shoulder, calf, or the top of your foot. You would apply the patch like a sticker on the specific spot, and then sleep throughout the night, then peel the patch off in the morning.

Patches are designed to help everyone fall asleep, and also to fall asleep during the day along with during the night. So if you have jet lag or need to work unnatural shifts, then a patch could very well help you out.

Which One Is Better For Your Sleep?

While there isn’t a ton of research done into melatonin patches in the medical community, they do help you fall asleep and also works to help you stay asleep. However, all melatonin supplements are able to help you sleep, and it’s a matter of personal preference as to which one you can use for your bedtime routine.

However, both of these are safe to use and for good short term use. However, there can be some side effects if you take the wrong dosage, and these side effects can include: headaches, dizziness, irritability, temporary depressive feelings, and stomach cramps. You should also avoid driving a car or using machinery if you have just taken the supplement.

Otherwise, you can use either one and it will be a matter of personal preference as well as your situation that determines which one you use. Just make sure to take them consistently and correctly, and then get some sleep!

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TOP Cleaning services in Bothell wa

Published

22 mins ago

December 4, 2023

SilkroadLLC

Post Views: 4

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⦁ FAST JANITORIAL SERVICES

TOP Cleaning services in Bothell wa

Silkroad LLC is a trusted name in the Bothell, WA community, providing top-notch cleaning services that go above and beyond to transform your space. With a commitment to excellence, Silkroad LLC has established itself as the premier choice for all your cleaning needs in Bothell and its surrounding areas.

Our services encompass a wide range of cleaning solutions, ensuring that every corner of your home or business is left spotless and refreshed. From residential deep cleaning to commercial janitorial services, our team of highly trained professionals takes pride in delivering meticulous results that exceed your expectations.

At Silkroad LLC, we understand that a clean environment is not only visually appealing but also contributes to a healthier and more productive atmosphere. We use eco-friendly products and advanced cleaning techniques to provide a safe and hygienic space for our clients.

Choose Silkroad LLC for the top cleaning services in Bothell, WA, and experience the difference that dedication to quality can make. Your satisfaction is our priority, and we are here to make your space shine.

ABOUT US:

Silkroad LLC is a renowned cleaning and environmental services company dedicated to enhancing the hygiene and aesthetics of commercial spaces in the Greater Seattle Area. With a commitment to excellence, we have been serving businesses and institutions across Seattle, Bellevue, Kent, Auburn, Renton, Kirkland, Bothell, Woodinville, Shoreline, Mill Creek, Everett, Marysville, Lynnwood, and Redmond for several years. Our mission is to provide top-notch cleaning solutions that ensure the safety and satisfaction of our clients.At Silkroad LLC, we believe that a clean environment is not just a reflection of professionalism but also a critical factor in the well-being of occupants. Contact us today, and let us be your partner in maintaining a clean and healthy workspace across the Greater Seattle Area.

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DESCRIPTION:

Silkroad LLC is your premier destination for top-notch cleaning services in Bothell, WA. With a commitment to excellence and a reputation for delivering unparalleled cleanliness, Silkroad LLC stands as the trusted partner for all your cleaning needs.

Our dedicated team of experienced professionals understands the importance of a pristine environment, whether it’s your home, office, or commercial space. We offer a comprehensive range of cleaning services tailored to meet your unique requirements. From regular house cleaning to deep cleaning, carpet cleaning, and post-construction cleanup, we’ve got you covered.

At Silkroad LLC, we pride ourselves on using eco-friendly and sustainable cleaning practices and products to ensure a safe and healthy living and working space for our clients. Our attention to detail, reliability, and affordable rates make us the go-to choice for residents and businesses in Bothell and the surrounding areas.

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SilkroadLLC

Silkroad LLC is a renowned cleaning and environmental services company dedicated to enhancing the hygiene and aesthetics of commercial spaces in the Greater Seattle Area.

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Calcetines de Compresión y Prevención de Problemas Circulatorios en Personas con Obesidad

Published

30 mins ago

December 4, 2023

neha12

Post Views: 5

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La obesidad es una preocupación de salud mundial que afecta a millones de personas en todo el mundo. Además de los riesgos conocidos para la salud, como enfermedades cardíacas y diabetes, las personas con obesidad también enfrentan un mayor riesgo de problemas circulatorios. Uno de los enfoques efectivos para abordar estos problemas es el uso de calcetines compresión. En este artículo, exploraremos cómo los calcetines de compresión pueden ser una herramienta valiosa en la prevención y el manejo de problemas circulatorios en personas con obesidad.

La Relación entre la Obesidad y los Problemas Circulatorios

La obesidad conlleva una serie de desafíos para el sistema circulatorio. Las personas con sobrepeso u obesidad a menudo experimentan una mayor presión en las venas de las piernas debido al aumento del peso corporal. Esto puede dificultar el retorno venoso, lo que puede dar lugar a problemas como:

Hinchazón de Piernas: La acumulación de líquido en las extremidades inferiores es común en personas con obesidad y puede causar hinchazón y molestias.
Varices: Las venas varicosas son venas hinchadas y retorcidas que pueden ser dolorosas y antiestéticas. La obesidad puede aumentar el riesgo de desarrollarlas.
Trombosis Venosa Profunda (TVP): La TVP es una condición grave en la que se forman coágulos sanguíneos en las venas profundas de las piernas. Las personas con obesidad tienen un mayor riesgo de TVP, que puede ser potencialmente mortal si un coágulo se desprende y llega a los pulmones (embolia pulmonar).
Síndrome de Piernas Inquietas: Las personas con obesidad a menudo experimentan síntomas de piernas inquietas, como sensaciones incómodas y el deseo de mover las piernas, especialmente durante la noche.

Cómo Funcionan los Calcetines de Compresión

Los calcetines de compresión están diseñados para aplicar presión graduada en las piernas, siendo más ajustados en el tobillo y disminuyendo gradualmente hacia arriba. Esta presión ayuda a mejorar el flujo sanguíneo y a prevenir la acumulación de sangre en las venas de las piernas. Para las personas con obesidad, esto puede ser especialmente beneficioso.

Beneficios de los Calcetines de Compresión en Personas con Obesidad

Mejora de la Circulación: Los calcetines de compresión ayudan a impulsar la sangre de las piernas hacia el corazón, reduciendo así la hinchazón y la presión en las venas.
Prevención de Varices: La compresión regular puede ayudar a prevenir la formación de venas varicosas y reducir la gravedad de las existentes.
Reducción del Riesgo de TVP: Al mejorar la circulación sanguínea, los calcetines de compresión pueden reducir el riesgo de desarrollar trombosis venosa profunda.
Alivio de Síntomas de Piernas Inquietas: La presión de los calcetines de compresión puede aliviar las sensaciones incómodas asociadas con el síndrome de piernas inquietas.
Mayor Comodidad: Las personas con obesidad pueden experimentar menos molestias y fatiga en las piernas al usar calcetines de compresión durante el día.

Consejos para Elegir y Usar Calcetines de Compresión

Consulta a un profesional de la salud para determinar el nivel de compresión adecuado.
Asegúrate de que los calcetines de compresión se ajusten correctamente y no estén demasiado apretados.
Lava y cuida tus calcetines de compresión siguiendo las instrucciones del fabricante.
Utiliza tus calcetines de compresión regularmente, especialmente durante actividades que impliquen estar de pie o sentado durante largos períodos.

En conclusión, los calcetines de compresión pueden ser una herramienta efectiva en la prevención y el manejo de problemas circulatorios en personas con obesidad. Siempre es importante consultar con un profesional de la salud antes de comenzar a usar calcetines de compresión para asegurarte de que sean apropiados para tu situación individual. Sin embargo, cuando se usan de manera adecuada, estos calcetines pueden contribuir significativamente a mejorar la calidad de vida de las personas con obesidad al brindar alivio y apoyo a la salud circulatoria de las piernas.

Cómo Incorporar los Calcetines de Compresión en tu Rutina Diaria

Una vez que hayas consultado con un profesional de la salud y hayas adquirido calcetines de compresión adecuados para tu situación, es importante integrarlos de manera efectiva en tu rutina diaria. Aquí hay algunas pautas para hacerlo:

Colocación Correcta: Aprende a poner los calcetines de compresión de manera apropiada. Deben estar ajustados pero no demasiado apretados, asegurando que la compresión sea más fuerte en el tobillo y disminuya gradualmente hacia arriba.
Uso Regular: Los calcetines de compresión funcionan mejor cuando se usan de manera constante. Ponte los calcetines por la mañana antes de levantarte de la cama y quítatelos antes de acostarte por la noche.
Actividades Cotidianas: Úsalos durante tus actividades cotidianas, especialmente si pasas mucho tiempo de pie o sentado. Esto puede incluir el trabajo, actividades recreativas y tareas domésticas.
Deporte y Ejercicio: Si eres una persona activa o realizas ejercicio regularmente, considera utilizar calcetines de compresión durante tus actividades físicas. Pueden ayudar a mejorar el rendimiento y acelerar la recuperación.
Viajes Largos: Si viajas en avión, tren o en automóvil durante largos períodos, los calcetines de compresión pueden ser especialmente beneficiosos para prevenir problemas circulatorios. Úsalos durante todo el viaje y muévete y estira las piernas regularmente.
Cuidado y Mantenimiento: Sigue las instrucciones de cuidado proporcionadas por el fabricante para mantener la efectividad de tus calcetines de compresión. Por lo general, se recomienda lavarlos a mano con agua tibia y secar al aire.
Complementa con Hábitos Saludables: Los calcetines de compresión son una herramienta valiosa, pero también es importante llevar un estilo de vida saludable en general. Mantente hidratado, come bien y realiza ejercicio regularmente para mejorar aún más tu salud circulatoria.
Consulta con un Profesional de la Salud: Continúa manteniendo contacto con tu profesional de la salud para evaluar los beneficios de los calcetines de compresión en tu situación y ajustar cualquier aspecto necesario de tu tratamiento.

En resumen, los calcetines de compresión pueden ser una parte integral de la estrategia de prevención y manejo de problemas circulatorios en personas con obesidad. Al usarlos de manera regular y seguir las pautas recomendadas, puedes experimentar una mejora significativa en la comodidad y la salud circulatoria de tus piernas. Además, recuerda que siempre es importante buscar orientación médica antes de incorporar cualquier nuevo enfoque en tu cuidado de la salud.

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