Health
LIGHT AND TASTY: 5 NIGHTTIME SNACKS THAT DON’T MAKE YOU FAT
The common belief is that eating late at night promotes weight gain. The only certain thing is that if we want to stay healthy and lose weight, we must have a calorie deficit (take in fewer calories than we burn).
But everyone gets peckish before going to bed. In this case, it is better to avoid foods such as pizza, chips, or ice cream and rather choose other snacks that do not sabotage our diet and are just as tasty.
1.AVOCADO AND COTTAGE CHEESE
Cottage cheese contains natural protein and satiates without providing too many calories. KissAnime studies have shown that a high intake of protein (eg through dairy products) can help diet and facilitate weight loss. Cottage cheese also contains tryptophan, an essential amino acid that calms the nervous system and makes us fall asleep faster.
Tip: If you add some avocado, you’ll also have your fill of high-quality fatty acids; these polyunsaturated fats are good for cholesterol levels and reduce the risk of cardiovascular diseases.
2.CARROT STICKS WITH HUMMUS
Carrots and a spoonful of hummus: This super simple snack is perfect for the diet. Good fatty acids, high-quality proteins, and fiber satiate without weighing down the stomach.
Good To Knew
The healthiest way to make hummus is to cook it yourself! Try this delicious recipe with avocado hummus.
3.APPLE AND PEANUT BUTTER
It’s a yummy snack that’s easy to make – just cut the apple into slices and sprinkle them with peanut butter. But beware: the butter must be pure, 100% peanuts without palm oil, sugars, and other additives.
4.GREEK YOGURT AND BLUEBERRIES
Blueberries are packed with nutrients such as antioxidants which have a positive impact on the immune system and are very low in calories. Along with Greek yogurt, this snack will provide all the nutrients you need throughout the night.
Do you follow a vegan diet?
Just replace soy yogurt with Greek yogurt. One serving (250g) provides 10g of protein.
5.TOASTED WHOLEMEAL BREAD AND HAM
A slice of wholemeal toast with two slices of lean ham can satisfy those little cravings before bed. This snack has the advantage of being low in calories (only 150 calories per serving) and is therefore perfect for weight loss. Plus, it also provides 10g of protein. Try adding a few slices of cucumber or tomato to make it even tastier!
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Ramen is a popular Japanese dish that consists of Chinese-style wheat noodles served in a flavorful broth, typically topped with various ingredients such as sliced pork, green onions, seaweed, eggs, and bamboo shoots. It has become a beloved and iconic part of Japanese cuisine.
Ramen originated in China and was introduced to Japan in the late 19th century. Over time, it underwent significant modifications and adaptations to suit Japanese tastes, leading to the development of various regional styles and flavors. Today, ramen is enjoyed throughout Japan and has gained international popularity as well.
Each region in Japan has its own distinct style of ramen, characterized by differences in the broth, noodles, and toppings. Some of the most well-known ramen styles include:
1. Tokyo Ramen (Shoyu Ramen): This style features a soy sauce-based broth that is typically clear and light. The noodles are thin and firm, and the toppings may include chashu (sliced pork), menma (fermented bamboo shoots), and nori (seaweed).
2. Sapporo Ramen (Miso Ramen): Originating from the northern city of Sapporo, this style features a rich and hearty miso-based broth. The noodles are usually thick and curly, and the toppings often include butter, corn, and bean sprouts.
3. Hakata Ramen (Tonkotsu Ramen): Hailing from the southern city of Fukuoka, Hakata Ramen is known for its creamy and milky tonkotsu (pork bone) broth. The noodles are thin and firm, and the toppings commonly include sliced pork belly, green onions, and pickled ginger.
4. Kitakata Ramen: This style comes from the city of Kitakata and is characterized by its soy sauce-based broth that has a slightly sweet and salty flavor. The noodles are thick, flat, and curly, and the toppings often include chashu, menma, and green onions.
These are just a few examples, and there are many more regional variations of ramen across Japan. Ramen shops, known as ramen-ya, can be found throughout the country, ranging from small local establishments to large chains. People often line up to enjoy a steaming bowl of ramen, especially during colder months.
Ramen has also gained global popularity, and you can find ramen restaurants in many major cities around the world. It has become a culinary symbol of Japanese cuisine, loved for its comforting and delicious flavors.
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Odyssey has been the lead content writer and content marketer. He has vast experience in the field of writing. His SEO strategies help businesses to gain maximum traffic and success.
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