The body changes over the years, and with it our most intimate habits also evolve.

Love is one of the great motivations of the human being, and finding our better half is one of the vital goals of many people. Relationships go through good and bad times, and although we value many things about the people who will accompany us for the rest of our lives, sex is, without a doubt, one of the most important.

In fact, the benefits of sex are many , and researchers have, on multiple occasions, found that good sex is an important factor in keeping a couple together. Of course, it is not the only one. A debate around this issue is still alive today: “What is more important, quality or quantity?”

In the following lines we will answer this question and delve into the amount of sex that most couples tend to have according to age .

Does more sex equal more happiness as a couple?

It is said that living beings are characterized by being born, reproducing and dying. But human beings are complex beings, and our experience cannot only be understood by the neural connections of our brain. Human beings think, memorize, feel, get excited … and the sexual experience goes beyond simple intercourse and the fact of reproducing ourselves .

Therefore, an active sexual life favors happiness and well-being in the couple. But … does having more sex mean enjoying greater happiness? Many individuals may agree that the happiest couples are those who are most passionate and who have a large amount of sex a week. However, this is not what a group of researchers from the University of Toronto Mississauga in Canada assures. According to the results of their research, sex makes us happier to some extent.

Their study had a sample of 30,000 subjects, as the scientists analyzed data from three studies: a survey carried out in the United States, which included the period from 1989 to 2012 by subjects aged between 18 and 89 years; an online survey created by the researchers themselves and a third study that lasted 14 years, also answered by American couples.

The results of the study suggest that it is necessary to have sex with a certain frequency , but having sex once a week is enough to maintain balance and happiness in the couple. That is, more times a week does not necessarily make couples happier, but less than a weekly session does negatively affect the well-being of those in love.

The importance of age and happiness regarding sex

In reality, determining the amount of sex a person can have per week to be happy can be complex. In fact, recent research claims that some factors influence this amount, and age is important. Depending on the age, a person tends to have more or less sex. When we are young, sex is perhaps the most important thing in the relationship, but with age we value other things about the couple and we have other needs. For example, having someone close and starting a family.

This study was carried out by the Kinsey Institute for Research on Sex, Reproduction and Gender of Rosario (Argentina). That age influences the amount of sex we have makes sense, since as we get older we have more responsibilities, we have lived longer, testosterone drops and we have more family responsibilities. So it is not surprising that the Kinsey Institute found that between the ages of 19 and 29, the average number of sexual encounters per year is 112 , that is, about twice a week.

However, those couples who are in the age group of 29 and 39 years have an average of 86 sexual relations a year (1.6 times a week). So young people have more sex than older people.

Do married people have less sex?

This study also found an interesting result. And it is often said that married people tend to have little sex. Well, according to the data of this research, 34% of married couples have sex two to three times a week .

Likewise, married people, even if they don’t have a lot of sex, are usually just as happy as married people who make a lot of love. In fact, the benefit was the same for married couples who had sex 3-4 times a week than for couples who had sex less frequently.

On the other hand, the results also yielded the idea that older and married women are happier than younger ones . According to the scientists “because they surely know themselves and their partners better and, although they have less sexual relations than the younger ones, they feel greater satisfaction than the younger ones.

The benefits of having sex

Having sex not only provides psychological benefits , but the immune system of our body improves, we rejuvenate, we improve our cardiovascular health, our physical condition and much more.

• If you want to know what are the benefits of having sex, you can read the article
• ” The 13 benefits of having sex, according to science“