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How to use all the properties of potatoes

Lauryn Smith

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Potatoes, or potatoes (Solanum tuberosum), are perhaps one of the main foods throughout the planet, thanks to their versatility and easy cultivation.

Also, according to various surveys, it can provide many health benefits. Here you can meet them and learn how to cook them in order to use all their nutrients.

Potatoes are a tuber belonging to the alanaceae family native to southern Peru and northern Bolivia. There are records of their livestock that date back 8000 years. When the European conqueror arrived in the United States, consumers spread to other continents.

There are various types such as white, black, yellow, gangchan, red, papaluna, and pink. However, thousands of varieties are currently being developed, and as other varieties with high yield and adaptability emerge, they are no longer used.

Why you shouldn’t eat potatoes a day

Potatoes are a great source of nutrients in addition to their wide use for preparing all kinds of dishes. According to a report by the U.S.

Department of Agriculture (USDA), it contains potassium, calcium, iron, phosphorus, vitamins A, B, and C, and 70 to 80% of its content is water. Thanks to this composition, its consumption is linked to many health benefits.

Fire extinguisher

Since potatoes are mainly made up of carbohydrates, it is advisable to reduce their consumption as they can cause too much heartburn. However, carbohydrates are easy to digest, so it is recommended to use potatoes for babies and anyone who has problems with the handling of hard foods.

It also promotes the passage of foods rich in dietary fiber, stimulates the production of gastric juice, increases the size of flights, regulates bowel movements, and prevents gastrointestinal problems such as constipation. Again, be careful as it can cause diarrhea too.

Prevention of mental problems

Potatoes are a natural alliance of the heart because they have dietary fiber that helps eliminate the presence of “bad” cholesterol in the blood and potassium, a mineral that acts as a natural vasodilator. You can reduce tension in both vessels and ensure proper circulation to avoid problems such as heart attacks and cardiovascular accidents.

In addition to the important content of carbohydrates, minerals and dietary fiber, potatoes contain the heart-beneficial carotenoid compounds lutein and jeactine.
However, overdose can alter blood sugar levels, promote overweight or obesity, and affect diabetics. Don’t forget to add it as a supplement to your balanced and sustainable diet.

Protects the skin

Phosphorus, magnesium, potassium, vitamins C and B are both skin-beneficial compounds found in potatoes.
For traditional medicines, it is advisable to use slices, especially on sun-damaged skin, or to mix ground raw pulp with honey to prepare a mask.


There are also records of water or water used to wash pulp to treat dry skin that is as rough as the elbows and heels.

Anti-inflammatory

Another benefit that can be gained from the combination of potato vitamins C and B, potassium, and other antioxidant compounds is to combat inflammation. Therefore, it is also called the ideal choice for people with ventilation or arthritis.

There are studies related to potato consumption with less connective tissue wear. Digestive properties also reduce the risk of inflammation of the stomach and chapters.

Useful for mental health management

Researchers report that potatoes are a great source of carbohydrates, so they have glucose, antioxidants, omega-3 fatty acids and vitamins. All compounds are essential for maintaining good cognitive function.

Potatoes also contain iron, which favors the production of red blood cells, promotes blood circulation along with potassium, which has vasodilatory attributes, and maintains a good oxygen supply for the brain.

How to cook potatoes to take advantage of nutrients

You can boil, fry, bake, eat steamed potatoes, sculptures, cubes, batons and mashed potatoes. However, to get the most out of all the benefits, you need to keep the following tips in mind:

Do not peel the potatoes. The skin prevents the loss of nutrients that potatoes suffer, especially during cooking. Also, under the skin, there is a lot of minerals, vitamins and proteins, so there is a risk of being discarded if peeled.
It’s not splatter: You can prefer the way to cook potatoes, but the truth is that you can lose almost all the vitamin C content while playing.

Steam or cook in the oven. Cooking this way can not only maintain most of the nutrients, but also improve all tastes.
Reduce Cooking: This does not meal eating potatoes raw or hard, but the time it takes to reach that point by relying on certain tricks, such as boiling water to fetch water or covering the lid. Is shortened.

Potatoes can lose some of their nutrients during cooking. Also, select a compact texture that will not collapse.

Possible side effects of potatoes

Although potatoes are listed as a healthy option to supplement your diet, they have a very high blood sugar index (a measure of how foods can raise blood sugar levels quickly) (80). Therefore, obese, overweight or diabetics who want to control their weight are advised to avoid or limit their intake.

This warning also applies to people with kidney problems.
Experts also point out that the green substances found under the skin of potatoes and their leaves may contain arsenic, shaconin or solanine, alkaloids whose ingestion can lead to poisoning.

This can lead to headaches, diarrhea, nausea, vomiting, allergic reactions and can be fatal.

Summary

The potato is one of the most important foods and with the greatest presence in all the world’s diets. It is also an excellent option to nourish ourselves and obtain many benefits.

Among the most studied are good digestion, cardiovascular protection, skin care, anti-inflammatory effects and better cognitive functioning.

But remember, the key to its benefits is in moderation, if it is consumed in excess it can cause many problems, especially for people with diabetes, overweight or kidney disease.

 

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Health

Can Mouthwash Stop a Toothache?

Alex Jay

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Let’s face it, toothaches are not only annoying but cause a lot of discomforts. If you suffer from toothache, then you most likely want to get rid of it as soon as possible. Well, numerous products are available in the market that claim to help relieve toothaches. But do they actually work? You are probably concerned about whether you can stop a toothache with a mouthwash. Read along to find out how effective mouthwash is to stop a toothache.

But before we jump straight into answering your question, let’s discuss what causes toothache.

The Causes of Toothache 

To understand whether mouthwash can help relieve tooth pain, you need to know the causes of toothache.

Toothaches are caused by inflammation of your tooth’s central portion called the pulp. This pulp has nerve endings that are extremely sensitive to pain. Pulpitis (or inflammation of the pulp) is often caused by dental injuries, cavities, and infection. Moreover, jaw pain can also cause symptoms of a toothache. So, the first step to relieve toothache is to know what’s wrong.

Toothache can also occur because of tooth sensitivity. Typically, a hard outer layer called enamel protects and covers the nerves present inside your tooth. But if your teeth aren’t healthy, the enamel can wear over time. Once the middle layer of your tooth called dentin is exposed, you will have tooth sensitivity. In this case, anything you eat or drink can reach nerve endings –causing tooth pain.

You can also experience tooth pain when you have underlying gum disease. In this case, your gums can shrink away – exposing the roots. You can also damage your gums if you brush forcefully.

That said, let’s find out if you can stop a toothache with a mouthwash.

Can Mouthwash Stop a Toothache?

You can help relieve some types of toothaches with mouthwash. But it depends on the kind of mouthwash and the kind of toothache. Look for a mouthwash with desensitizing ingredients to help relieve tooth pain. Well, other mouthwashes are beneficial too. You can simply clean your mouth and wash away debris that could irritate your teeth. So, which mouthwash to use? For this reason, we recommend you to visit one of the best dentists in Sugar Land, TX. They will help you find a mouthwash designed for your specific type of tooth pain and sensitivity.

Other Solutions for Tooth Pain

Mouthwash is one of many solutions that can help relieve toothache. You can use salt water rinses as it is a natural disinfectant. If your tooth pain is caused by a trauma, you can help reduce it with a cold compress. Bacteria buildup can also cause tooth pain. In that case, you can help remedy it with the help of garlic.

If you suffer from toothache, try to limit extreme temperature and acidic foods. If the pain persists, it could be due to some severe problems. In this case, you can visit Smiles on Greatwood. We are more than happy to treat your tooth pain.

When to See a Dentist

Mouthwash, and other home remedies, are meant to provide temporary relief only. They are not a permanent solution as toothache is often caused by underlying oral complications. You should seek immediate treatment from a dentist if a toothache lasts longer than a couple of days. After all, untreated dental pain often leads to more severe problems. And you don’t want that, do you?

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Health

Coffee and health – does it benefit or harm?

Consumption of coffee is associated with several opinions about its effects on health, and opinions about the benefits of consuming this drink are often very controversial depending on who is asked such a question

charlesstry

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Coffee and health Why drink it at all
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Consumption of coffee is associated with several opinions about its effects on health, and opinions about the benefits of consuming this drink are often very controversial depending on who is asked such a question. Some claim that coffee is very healthy, while others believe that it is a very harmful drink.

While coffee fans say it helps with weight loss, opponents argue that coffee can cause bloating or burning soon. Despite these facts, however, there are many proven facts that coffee consumption is beneficial to health. It goes, e.g., o High content of antioxidants, which reduces the risk of various diseases. On the other hand, coffee contains caffeine, a stimulant that can cause problems and disrupt sleep in some people. In this article, we will look at the impact of coffee on health in detail and the current state of scientific research in this area.

Coffee contains many essential nutrients and antioxidants.

At first glance, coffee is no more than a dark brown liquid (sometimes it can sometimes be lighter, for example, if butter is added to it, which is very modern today). However, it contains many essential substances and antioxidants for the body.

A typical cup of coffee (240 ml) contains:

  • Vitamin B2 (riboflavin) – 11% ODD (recommended daily dose)
  • Vitamin B5 (pantothenic acid) – 6% ODD
  • Vitamin B1 (thiamine) – 2% ODD
  • Vitamin B3 (niacin) – 2% ODD
  • Folic acid – 1% ODD
  • Manganese – 3% ODD
  • Potassium – 3% ODD
  • Magnesium – 2% ODD
  • Phosphorus – 1% ODD

This amount is not large, but if we drink 3-4 cups of coffee a day, the intake of these substances increases, of course. Depending on the daily information of coffee, these substances’ input can then form a substantial part of the recommended daily dose also help to improve love life use Fildena 100.

Thanks to its high content of antioxidants, coffee is one of the healthiest drinks. The average person who consumes a typical Western diet gets more antioxidants from coffee than from fruits and vegetables.

Coffee is a rich source of caffeine.

Coffee contains a large amount of caffeine, a substance that belongs to the so-called stimulants (supports brain function and increases metabolism).

Caffeine is one of the most generally used psychoactive substances in the world.

It is contained in various beverages (tea, chocolate), but coffee is its most significant source. One cup of coffee contains 30-300 mg of caffeine. The average dose is around 90-100 mg.

Caffeine is a stimulant that blocks an inhibitory neurotransmitter in the brain called adenosine. By blocking adenosine’s function, there is an increase in brain activity and the release of other neurotransmitters (substances that act as carriers of information) – dopamine and norepinephrine. This reduces fatigue and increases activity.

The stimulatory effect of caffeine on brain activity has been validated in several clinical studies. Other effects of caffeine include improving mood, accelerating reaction time, increasing alertness, and improving cognitive functions (memory, learning, etc.)

Caffeine also speeds up metabolism (thus promoting faster calorie burning – by 3-11%) and thus enables athletes to achieve better performance (on average by 11-12%)

That is why the use of caffeine in elite sports is banned today.

However, some of these effects are only short-lived. If you drink coffee every day, your body will develop tolerance and the above effects will be weaker.

This aspect is one of the shadowy elements of caffeine consumption, which will be described below.

Coffee protects the brain from neurodegenerative diseases.

Alzheimer’s disease is currently one of the most prevalent neurodegenerative diseases and is the most common cause of dementia. Clinical studies have shown that coffee consumers have up to a 65% lower risk of developing Alzheimer’s disease.

Parkinson’s disease is the second most common neurodegenerative disease in which dopamine-producing neurons die. Coffee consumption has been shown to decrease the risk of developing this disease by 32-60%

Consumption of coffee reduces the risk of type 2 diabetes.

Type 2 diabetes mellitus is a disease characterized by an increase in blood sugar due to the developing resistance (resistance) to the effect of insulin (the emergence of so-called insulin resistance – there is the insensitivity of insulin receptors to insulin, then it is not possible to use glucose as an energy specialist, because the body does not respond to insulin, which helps glucose to enter cells, where glucose is subsequently used in energy metabolism).

It is a very popular disease (especially in the elderly). The prevalence has increased ten times in several decades and now affects more than 300 million people worldwide.

Clinical studies have shown that coffee consumers have a reduced risk of developing the disease (the results of some studies show that the risk of developing the disease is reduced by up to 23-67%)

One of the extensive clinical studies, which looked at 45, 7,922 people, showed that daily consumption of one coffee cup reduced the risk of developing type 2 diabetes by 7%.

Consumption of coffee decreases the risk of liver disease.

The liver is an organ that has several essential functions in the human body. Liver tissue is very sensitive to various external damage (which is mainly associated with an unhealthy lifestyle). We mean excessive consumption of alcoholic beverages and excessive intake of carbohydrates. The first stage of injury is steatosis (an increase in the liver tissue’s fat content, which occurs in response to excessive alcohol intake). Steatosis is a reversible condition. If alcohol consumption is reduced, it gradually disappears completely. However, if excessive alcohol consumption continues, the state of steatosis develops further, and the final degree of liver damage is cirrhosis.

Coffee consumers have an approximately 84% lower risk of developing cirrhosis (the best effect has been shown when consuming four or more cups of coffee a day).

Quite often, liver cancer develops, which is the second most common cause of cancer death worldwide. Coffee consumption has been shown to reduce liver cancer risk by 40%.

Consumption of coffee reduces the risk of depression and suicide.

Depressive states are very common in the population. It is a common mental disorder that significantly affects the quality of life use Fildena 150, Fildena 120 or vigora 100. One clinical study (conducted at Harvard since 2011) has shown that people who drink coffee regularly have a 20% lower risk of developing depression.

Another clinical study showed that people who drank four or more coffee cups a day were 53% less likely to commit suicide.

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