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How to protect yourself and your family members outdoors during the COVID-19 pandemic

Lauryn Smith



How to protect yourself and your family COVID-19 pandemic
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How to protect yourself and your family COVID-19 pandemic

Outdoor activities are a pastime that both adults and children like. However, under the continuing influence of the COVID-19 epidemic, parents will face a question:

how can they protect the health of their families while enjoying the fun of outdoor activities? You can refer to the following suggestions to make family outdoor activities safer!

Can COVID-19 spread outdoors?

Yes. COVID-19 can spread anywhere in close contact with an infected person. It should be known that the spread of this virus is mainly through the respiratory droplets of the infected person (produced by coughing, sneezing, talking, singing) into the mouth, nose or eyes of nearby people.

The virus may also be spread short-term through the air (or aerosol), especially in poorly ventilated and crowded indoor places. People may also be infected by touching the surface of objects contaminated by the virus and then touching the mouth, nose or eyes.

Based on this and our understanding of this virus, compared with enclosed indoor places, the risk of its spread outdoors is much lower, but it is still important to take preventive measures:

people should keep at least one meter between people Distance, wear a fabric mask when in close contact with others, wash your hands frequently, and check yourself for any symptoms of COVID-19 before going out.

How can my family and I safely enjoy outdoor time?

Staying physically active is one of the best ways to keep all family members physically and mentally healthy. By taking some key measures, you can help your family members to minimize the risk of contracting COVID-19.

  • When planning a trip, try to avoid peak times and crowded environments, and choose less crowded routes as much as possible.


  • Consider bringing hand sanitizer with at least 60% alcohol, disinfectant wipes, paper towels, extra fabric masks and a resealable bag to store the mask when you are not wearing it (such as when eating or drinking) .


  • Before going out, make sure that all family members are feeling well without any bad symptoms.


  • Remind each other to follow important precautions when outdoors, for example, keep at least one meter away from others, wear a mask when close contact with people outside of your family, and do not touch your face (eyes, nose, mouth) or mask Surface, wash hands frequently or disinfect hands.


  • If you decide to dine out, please bring your own food and utensils. If it is not convenient to bring your own, you must choose a safe way of eating, such as choosing to take away instead of dine-in. Don’t forget to wash or disinfect your hands before eating.


  • After returning home, remember to wash your hands with soap and water for at least 20 seconds.

Is it safe for our family to gather with a small group of friends? How to determine if it is safe to meet someone?

This requires a decision based on the specific circumstances of the family. Here are some key factors to consider:

  • Keep up to date with the latest situation of the COVID-19 outbreak in your community. Generally speaking, the higher the virus transmission rate, the higher the risk of contracting the virus in the public environment.


  • If you live with someone who is at high risk of severe COVID-19 disease (elder family members, grandparents, family members with underlying illness), the whole family should take extra precautions to protect them.
  • Measures include: limiting the child’s contact with other people (including small partners), or if it is difficult to do (such as the child’s school resumption), keep the child away from those family members as much as possible.


  • For any face-to-face social activities, it is best to take place outdoors and for a short time. The number of relatives and friends in daily contact should be as small as possible, and only contact with relatives and friends who you are sure to take preventive measures every day.

Tell your child about your decision and take the time to explain why you made this decision and the importance of doing so. No matter what your decision is, communicate frankly with your child.

Encourage children to express their concerns, and if they do not follow the rules, they should also be honest. This is especially important for older children and adolescents, who may be more likely to take risks or feel pressure from their peers socially.

Try to use science (what we know and what we don’t know), empathy and compassion to guide them.

Is it safe to use public toilets?

Encourage family members to use the toilet at home before going out, and minimize the use of public toilets because they are not sure how crowded the public toilets are.

If you need to use public toilets, you should keep at least one meter away from others, wear a mask, and wash your hands with soap and water immediately after going to the toilet.

If soap and water are not available, use a hand sanitizer with an alcohol concentration of at least 60% for disinfection.

Is it safe for my child to go swimming (indoor and outdoor)?

At present, there is no evidence that the COVID-19 virus can be spread through natural water bodies or swimming pools and other water leisure facilities.

If you are considering going swimming with your family, you must first check the latest guidelines issued by the local government, whose regulations depend on the actual outbreak. If local swimming pools and beaches are allowed, the following points need to be considered:

  • Location: The safety of the swimming area will also depend on whether people are crowded or not, and their behavior.


  • Time: Choose a time period with few people.


  • The age of the child: Can they keep physical distance from others?


  • Preventive measures: Check whether measures to prevent the spread of viruses and other health risks in the swimming area are in place, such as avoiding crowding, cleaning and disinfecting, indoor ventilation, and safe water supply systems.


If you decide to go swimming, you should leave as soon as possible before the crowd starts to minimize staying in closed spaces such as locker rooms, avoid eating in the swimming area, and supervise children at all times.


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Can Mouthwash Stop a Toothache?

Alex Jay



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Let’s face it, toothaches are not only annoying but cause a lot of discomforts. If you suffer from toothache, then you most likely want to get rid of it as soon as possible. Well, numerous products are available in the market that claim to help relieve toothaches. But do they actually work? You are probably concerned about whether you can stop a toothache with a mouthwash. Read along to find out how effective mouthwash is to stop a toothache.

But before we jump straight into answering your question, let’s discuss what causes toothache.

The Causes of Toothache 

To understand whether mouthwash can help relieve tooth pain, you need to know the causes of toothache.

Toothaches are caused by inflammation of your tooth’s central portion called the pulp. This pulp has nerve endings that are extremely sensitive to pain. Pulpitis (or inflammation of the pulp) is often caused by dental injuries, cavities, and infection. Moreover, jaw pain can also cause symptoms of a toothache. So, the first step to relieve toothache is to know what’s wrong.

Toothache can also occur because of tooth sensitivity. Typically, a hard outer layer called enamel protects and covers the nerves present inside your tooth. But if your teeth aren’t healthy, the enamel can wear over time. Once the middle layer of your tooth called dentin is exposed, you will have tooth sensitivity. In this case, anything you eat or drink can reach nerve endings –causing tooth pain.

You can also experience tooth pain when you have underlying gum disease. In this case, your gums can shrink away – exposing the roots. You can also damage your gums if you brush forcefully.

That said, let’s find out if you can stop a toothache with a mouthwash.

Can Mouthwash Stop a Toothache?

You can help relieve some types of toothaches with mouthwash. But it depends on the kind of mouthwash and the kind of toothache. Look for a mouthwash with desensitizing ingredients to help relieve tooth pain. Well, other mouthwashes are beneficial too. You can simply clean your mouth and wash away debris that could irritate your teeth. So, which mouthwash to use? For this reason, we recommend you to visit one of the best dentists in Sugar Land, TX. They will help you find a mouthwash designed for your specific type of tooth pain and sensitivity.

Other Solutions for Tooth Pain

Mouthwash is one of many solutions that can help relieve toothache. You can use salt water rinses as it is a natural disinfectant. If your tooth pain is caused by a trauma, you can help reduce it with a cold compress. Bacteria buildup can also cause tooth pain. In that case, you can help remedy it with the help of garlic.

If you suffer from toothache, try to limit extreme temperature and acidic foods. If the pain persists, it could be due to some severe problems. In this case, you can visit Smiles on Greatwood. We are more than happy to treat your tooth pain.

When to See a Dentist

Mouthwash, and other home remedies, are meant to provide temporary relief only. They are not a permanent solution as toothache is often caused by underlying oral complications. You should seek immediate treatment from a dentist if a toothache lasts longer than a couple of days. After all, untreated dental pain often leads to more severe problems. And you don’t want that, do you?

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Coffee and health – does it benefit or harm?

Consumption of coffee is associated with several opinions about its effects on health, and opinions about the benefits of consuming this drink are often very controversial depending on who is asked such a question




Coffee and health Why drink it at all
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Consumption of coffee is associated with several opinions about its effects on health, and opinions about the benefits of consuming this drink are often very controversial depending on who is asked such a question. Some claim that coffee is very healthy, while others believe that it is a very harmful drink.

While coffee fans say it helps with weight loss, opponents argue that coffee can cause bloating or burning soon. Despite these facts, however, there are many proven facts that coffee consumption is beneficial to health. It goes, e.g., o High content of antioxidants, which reduces the risk of various diseases. On the other hand, coffee contains caffeine, a stimulant that can cause problems and disrupt sleep in some people. In this article, we will look at the impact of coffee on health in detail and the current state of scientific research in this area.

Coffee contains many essential nutrients and antioxidants.

At first glance, coffee is no more than a dark brown liquid (sometimes it can sometimes be lighter, for example, if butter is added to it, which is very modern today). However, it contains many essential substances and antioxidants for the body.

A typical cup of coffee (240 ml) contains:

  • Vitamin B2 (riboflavin) – 11% ODD (recommended daily dose)
  • Vitamin B5 (pantothenic acid) – 6% ODD
  • Vitamin B1 (thiamine) – 2% ODD
  • Vitamin B3 (niacin) – 2% ODD
  • Folic acid – 1% ODD
  • Manganese – 3% ODD
  • Potassium – 3% ODD
  • Magnesium – 2% ODD
  • Phosphorus – 1% ODD

This amount is not large, but if we drink 3-4 cups of coffee a day, the intake of these substances increases, of course. Depending on the daily information of coffee, these substances’ input can then form a substantial part of the recommended daily dose also help to improve love life use Fildena 100.

Thanks to its high content of antioxidants, coffee is one of the healthiest drinks. The average person who consumes a typical Western diet gets more antioxidants from coffee than from fruits and vegetables.

Coffee is a rich source of caffeine.

Coffee contains a large amount of caffeine, a substance that belongs to the so-called stimulants (supports brain function and increases metabolism).

Caffeine is one of the most generally used psychoactive substances in the world.

It is contained in various beverages (tea, chocolate), but coffee is its most significant source. One cup of coffee contains 30-300 mg of caffeine. The average dose is around 90-100 mg.

Caffeine is a stimulant that blocks an inhibitory neurotransmitter in the brain called adenosine. By blocking adenosine’s function, there is an increase in brain activity and the release of other neurotransmitters (substances that act as carriers of information) – dopamine and norepinephrine. This reduces fatigue and increases activity.

The stimulatory effect of caffeine on brain activity has been validated in several clinical studies. Other effects of caffeine include improving mood, accelerating reaction time, increasing alertness, and improving cognitive functions (memory, learning, etc.)

Caffeine also speeds up metabolism (thus promoting faster calorie burning – by 3-11%) and thus enables athletes to achieve better performance (on average by 11-12%)

That is why the use of caffeine in elite sports is banned today.

However, some of these effects are only short-lived. If you drink coffee every day, your body will develop tolerance and the above effects will be weaker.

This aspect is one of the shadowy elements of caffeine consumption, which will be described below.

Coffee protects the brain from neurodegenerative diseases.

Alzheimer’s disease is currently one of the most prevalent neurodegenerative diseases and is the most common cause of dementia. Clinical studies have shown that coffee consumers have up to a 65% lower risk of developing Alzheimer’s disease.

Parkinson’s disease is the second most common neurodegenerative disease in which dopamine-producing neurons die. Coffee consumption has been shown to decrease the risk of developing this disease by 32-60%

Consumption of coffee reduces the risk of type 2 diabetes.

Type 2 diabetes mellitus is a disease characterized by an increase in blood sugar due to the developing resistance (resistance) to the effect of insulin (the emergence of so-called insulin resistance – there is the insensitivity of insulin receptors to insulin, then it is not possible to use glucose as an energy specialist, because the body does not respond to insulin, which helps glucose to enter cells, where glucose is subsequently used in energy metabolism).

It is a very popular disease (especially in the elderly). The prevalence has increased ten times in several decades and now affects more than 300 million people worldwide.

Clinical studies have shown that coffee consumers have a reduced risk of developing the disease (the results of some studies show that the risk of developing the disease is reduced by up to 23-67%)

One of the extensive clinical studies, which looked at 45, 7,922 people, showed that daily consumption of one coffee cup reduced the risk of developing type 2 diabetes by 7%.

Consumption of coffee decreases the risk of liver disease.

The liver is an organ that has several essential functions in the human body. Liver tissue is very sensitive to various external damage (which is mainly associated with an unhealthy lifestyle). We mean excessive consumption of alcoholic beverages and excessive intake of carbohydrates. The first stage of injury is steatosis (an increase in the liver tissue’s fat content, which occurs in response to excessive alcohol intake). Steatosis is a reversible condition. If alcohol consumption is reduced, it gradually disappears completely. However, if excessive alcohol consumption continues, the state of steatosis develops further, and the final degree of liver damage is cirrhosis.

Coffee consumers have an approximately 84% lower risk of developing cirrhosis (the best effect has been shown when consuming four or more cups of coffee a day).

Quite often, liver cancer develops, which is the second most common cause of cancer death worldwide. Coffee consumption has been shown to reduce liver cancer risk by 40%.

Consumption of coffee reduces the risk of depression and suicide.

Depressive states are very common in the population. It is a common mental disorder that significantly affects the quality of life use Fildena 150, Fildena 120 or vigora 100. One clinical study (conducted at Harvard since 2011) has shown that people who drink coffee regularly have a 20% lower risk of developing depression.

Another clinical study showed that people who drank four or more coffee cups a day were 53% less likely to commit suicide.

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