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How to Manage Stress in Students of International Schools in Kuala Lumpur

While stress in the short-term can be useful – making a child practice for his/her music performance or pushing a teen in a high school in Kuala Lumpur to study, despite their desire to have fun with friends can be stressful for them as well as for you.
Continued stress, if left unresolved, could bring a long array of health issues, both mental and physical. Long-standing stress has been known to cause high blood pressure, destroy the immune system, and bring diseases like heart disease and obesity. It can also cause mental health issues like anxiety and depression, increasingly seen in teens and youth.
Most of the stress in adolescents happens due to the unrealistic expectations of achieving perfect grades and test scores, which are important to help get into the perfect colleges. The pressure to achieve those goals is unrelenting and comes from parents, peers, schools, and often from themselves.
How to help reduce the level of stress experienced by students of high schools in Kuala Lumpur.
1 – Learn to differentiate between stress and real anxiety.
It is vital to distinguish between two terms—stress and anxiety—that are often used interchangeably but are very different from each other. Clinical anxiety is very much different from stress in its quality.
Students generally grapple with stressors of varying levels, but they are not all stricken by anxiety. Stress is normal and part of student life for many adolescents at international schools in Kuala Lumpur without slipping down into anxiety.
2 – Encourage regular physical exercise in your kid studying at international schools in Kuala Lumpur
Almost everybody advises you to get more exercise, but it is indeed very wise advice. Regular physical exercise has been shown to reduce the symptoms of depression in those suffering from mild to moderate levels of the disease.
If your child is unable to motivate themselves, finding an exercise buddy to help them get away from the computer and chemistry lab to work out some activities outside would be helpful.
If they cannot take up running, yoga would be another healthy alternative. Yoga is effective in keeping depression and anxiety at bay.
Whatever activity you take up, staying active will make you feel better, so make it a habit to get up and about as much as you can.
2 – Ensure that your kids eat well, exercise, and get enough sleep.
Though this seems like simple, no-brainer advice, most teenagers are very poor at taking care of themselves. Adolescents are required to get nine hours of sleep every night. Any fewer hours could generate stress and make them more reactive and morose.
Lack of adequate sleep has been shown to put teenagers at increased risk of depression and suicidal thoughts.
3 – Help fight negative thinking
Children and teenagers are susceptible to slipping into the chasm of negative thinking. When you find your child using negative self-talk, do more than disagree. It is necessary to challenge those thoughts.
So, ask them to think deeply about whether what they said is true and truly believe in it. Remind them of times when they worked hard on their problems and improved. Learning to look at things positively can help them become resilient to stress.
4 – Catch the warning signs of serious mental health problems—and intervene.
Some warning signs include your child becoming reclusive or anti-social, reducing grades, panic episodes or recurrent stomach problems, or giving up something they once enjoyed. You may also notice your kid becoming overly unhappy or lethargic or resorting to self-destructive coping mechanisms such as overeating or undereating, using drugs or alcohol, or cutting.
A difficult week now and again is a typical part of growing up. However, continuous high school stress and anxiety—several weeks of not sleeping, crying, or overreacting—is cause for alarm. There are several ways to seek help – from talk therapy to medication.
5 – Appreciate even the smallest wins of your kid studying at a high school in Kuala Lumpur
When confronted with a social gathering or any difficult scenario, most teenagers experience anxiety. However, they eventually jump in due to their previous successes. Teens studying in international schools in Kuala Lumpur who think and learn differently also require drive, but the victories can be more difficult.
Look for opportunities to compliment a teen’s achievements. It might be for something as basic as getting a haircut or lingering late to discuss a paper with an instructor. Recognizing these small victories will help your youngster feel less overwhelmed and anxious when faced with larger problems.
6 – Enrol them on some after school activities at a high school in Kuala Lumpur
Being good at volleyball or piano at a high school in Kuala Lumpur might increase self-esteem in an adolescent struggling with academics. Volunteering and assisting others can help them forget about their problems. Extracurricular activities can provide structure and a stress-relieving outlet in the afternoons.
However, having too many activities might lead to stress. Assist your child in determining which activities bring them the greatest delight.
Concluding note
Stress is part of growing up. While moderate stress can encourage people to complete tasks too much stress. Can be overpowering and lead to healthy sleep, and cognitive difficulties. Finding triggers to stress monitoring your child’s health and behavior. And timely treatment can help them beat chronic stress and anxiety.
GIIS is one of the finest international schools in Kuala Lumpur, which provides a healthy and stress-free environment to its students to help them grow.


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Official Chrome Hearts Jewelry Review

Chrome Hearts is a brand that captures the underground spirit and is an ideal fit for the discerning consumer. Its jewelry and clothing are available at multiple stores, and the brand also offers a website for online ordering. Its pieces are expensive, so those looking to purchase them should be prepared to pay a premium for them.
Chrome Hearts is a luxury clothing brand
If you love high-end clothing, then you’ve probably heard of Chrome Hearts, a luxury clothing brand that specializes in affordable luxury. The brand has a diverse selection that includes everything from $500 embroidered baseball caps to $6,000 jeans. It even has its own line of $8,000 sterling silver jewelry. Founded in a garage in Los Angeles, Chrome Hearts has since grown to occupy three blocks in Hollywood. It now employs more than 2,500 people in 13 buildings and eight factories on its 250,000 square-foot campus. However, the company doesn’t want to expand too far.
Chrome Hearts has multiple stores
Official Chrome Hearts brand started as a leather motorcycle riding gear company but has now grown into a culture based on quality and craftsmanship. The company now sells clothing, handcrafted jewelry, eyewear, luggage, and home goods. The founders are well-known for their commitment to quality and create all their products in small batches.
Chrome Hearts offers jewelry
Official Chrome Hearts offers jewelry with a unique and edgy design. The pieces are made to make a statement and aren’t cheap. However, they are suited to fashionistas who like to stand out in a crowd.
Chrome Hearts has a website
Chrome Hearts is a Los Angeles-based luxury leather, accessories and furniture brand. Founded by motorcycle enthusiast Richard Stark, the brand is known for its exclusive collections, quality craftsmanship and bad-boy attitude. Chrome Hearts is also known for their chunky gothic jewelry, which has carved out a niche for itself in the fashion world. The brand has attracted a loyal fan base and has been honored with the CFDA Accessory Designer of the Year Award.
Chrome Hearts has a Rolling Stones collaboration
The new single from Chrome Hearts features Migos’ Offset. The song is part of the rapper’s ‘Home Alone 2’ mixtape, which follows up last year’s ‘The Blue Print: Us vs. Them’ album, which also features collaborations with Wretch 32, Commme des Garcons, Rick Owens, and Drake.
Chrome Hearts invests in real estate
Chrome Hearts is a handcrafting company based in Los Angeles. They forged a partnership with the Elder Statesman and invested in a minority stake. This investment was both strategic and personal for them.

Yasir Asif has expertise in SEO and digital marketing.
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The Rise of Ott Development Companies in India

In today’s world, it seems as though every company wants to be as user-friendly and accessible as possible – and that includes the way it interacts with its customers. The easier you make your business or organization to use, the more likely customers are to come back again and again – and that’s why you might want to consider hiring an Ott development company in India. Through our experience, we know what will improve your customer experience and make your business more successful overall.
What is an Ott Developers?
An Ott developers is a type of software developer that specializes at creating, designing and managing over-the-top (OTT) products for digital media. These are media that can be watched on a device such as computer or smartphone. With the rise of OTT apps and channels, there has been an increase in the need for ott developers to keep up with demand.
Why Do Clients Prefer ott platform developers india?
We’ve all seen the television ads urging people to cut the cord and ditch cable, but what happens when you get a SmartTV? Do you still have to rely on set-top boxes for streaming services? And what about international availability? It may seem impossible for multinational companies to break into this new and fast-paced market, but there are OTT platform developers in india that can help!
Specialisation
OTT development companies in India offer a range of services and expertise, making them an attractive partner to companies looking to enter the Indian market. They provide consultation on establishing an OTT (over-the-top) platform, leveraging technology for large audiences, and promoting content distribution on mobile devices. In particular, there are many international partnerships being established as companies seek new ways to reach their desired demographic groups and broaden their content offerings.
Project Management
OTT development companies in India have benefitted from the explosion of the demand for OTT testing services and are working to establish themselves as the leading service providers.
Increasing competition with their presence on a global level has led to a steep increase in ott developers and ott platform developers in india, which is great news for them.
Communication Skills
OTT Developers have been rising in popularity over the past few years. With the rise of social media and gaming, people are spending more time consuming content on their cellphones. OTT platforms are a major player in this game, and as these continue to grow so does the demand for skilled developers. There is a large pool of talent from cities like Delhi, Bangalore, Pune, Mumbai and Hyderabad which allows more specialized companies to develop without too much effort.
Collaboration and Innovation
A new ott development company, the OTT Platform Developers in India has emerged as a key player in the OTT industry. With a reputation for hard work, dedication and innovation they’ve secured numerous contracts with some of the world’s largest brands such as HBO.
