The pandemic caused by the new coronavirus infection has had a major impact on the travel and transportation industries. On the other hand, the digitization of society has come a long way and is changing our understanding of mobility.
Need to reconsider physical location and space. Let’s think about how digital mobility will change our lives and our industries, and how we can use digital technology.
Acceleration of digitalization changes mobility
The new coronavirus pandemic has suddenly restricted the movement of people and goods, and the digitalization of society has made great progress. People can now connect online from home instead of being at risk of infection in the real world.
During the lockout period, non-social communication, non-streaming media entertainment and offline shopping are not available. At work, digital technology is used to extend the telecommuting of employees. The digital connection between employees, suppliers and customers allows us to respond to changes that were previously considered impossible.
This acceleration of digitization is changing our understanding of mobility. It is necessary to rethink traditional thinking about things, such as location and space in the physical world. Faced with this new reality, we must rethink how we work, shop and live in families, businesses and communities.
The impact of digital mobility is extensive. This not only means the expansion of virtual spaces, but it also changes the way we use physical places.
The integration of work and life and the power of digital reduces the demand for cars and transport, and the urban space they occupy has begun to be used as a space where work, life, shopping and entertainment intertwine. I will.
Although this change may initially pose a threat to traditional companies, the convergence of mobility and digital services will create more business opportunities than obstacles. In recent years, digital native companies do not need a production site and the services they provide have nothing to do with places like stores, which has overwhelmed traditional companies.
However, in the era of the new normal, the integration of digital space and urban space has created new opportunities for traditional companies. Traditional companies are competent in the market and can provide high value-added services to seamlessly deliver a wide range of digital services.
For example, in the new normal era, Fujitsu is strengthening its role as a DX (digital conversion) company. Fujitsu is not satisfied with the positions of the leading national IT service providers, and is rapidly transforming and focusing on supporting customers to connect their existing market with the digital field.
Sudden stagnation of liquidity
Soon after the outbreak of the new coronavirus infection, the travel and transportation industries were hit hard. In urban areas, the movement of people has been reduced by 80%, the use of airports is almost zero, and government support for the industry has become indispensable.
This situation will continue for several years and may not be restored in the future. Challenges facing the aviation industry include: increased costs caused by social distancing to avoid overcrowding; low travel demand; declining demand for long-term travel due to the priority of telecommuting; and the globalization of the supply chain.
As a result, major airlines and aircraft plan to cut their labor force by as much as one-third.
Fortunately, most countries provide government support programs to mitigate the crisis and avoid the worst. As time goes by, the tourism industry is expected to recover. With the digitization of lifestyles, the need for family travel and overseas travel will increase.
Business travel is also crucial, especially for establishing trust relationships with new business partners, while establishing a decentralized global supply chain requires managing multiple overseas locations. On the other hand, urban traffic is expected to change in a more complicated way than expected.
Digital mobility from car-centric to human-centric
During the shutdown, public transportation was initially empty, and then social distancing regulations were enacted to reduce usage in major cities by 60%. Instead of private cars, traffic in urban areas is concentrated on walking, biking, or delivering goods.
To avoid traffic congestion, bike lanes have been established on the road, but these measures will continue even if life returns to its original form. With the development of digitization in the future, it is necessary to consider how to incorporate new modes of travel into sustainable solutions.
One of the recent developments that has drawn attention is Paris’s concept of “a city that can be reached in 15 minutes”.
The goal is to create a city that can be reached by bicycle or on foot while working and shopping. In addition to Paris, our aim is to achieve a car-free living environment in London, Berlin and Brussels after Copenhagen, Barcelona, Melbourne and Portland.
In the last century, under the premise of cars, the area was divided into suburban residences, shopping centers, industrial parks, etc. However, with the move to digital working methods, life in Barocerona was like a “superblock”. Efforts will continue to create new cities that combine work and work.
The “Super Block” of Smart City-Barocerona
From a long-term perspective, we welcome the alleviation of traffic congestion and the improvement of the natural environment after COVID-19. The impact is extensive and direct.
Cars will cease to be the fastest means of transport that you cannot imagine, and MaaS (Mobility as a Service) in a broad sense will spread mainly in the fields of rail, cycling and walking. In view of the potential demand, Fujitsu partnered with Autonomic, a group company of the leading American automotive company Ford, to establish a connected car platform that connects millions of cars with services and objects within its activities. is.
The president of the Volkswagen Group refers to cars with online functions as “smart mobile phones”, but in this new normal era, cars must be more integrated into new urban spaces.
Tokyo’s urban space rebuilt by young digital natives
One of the reasons for the rapid expansion of digital mobility is the emergence of a younger generation accustomed to numbers. The life of using social media and online shopping, and the “gig economy” of finding short-term jobs through the Internet are no longer commonplace, and the behavior of young people in urban spaces has changed.
According to statistics from the Ministry of Land, Infrastructure, Transport and Tourism (MLIT 2017), the average number of young people aged 20 to 29 who went out every day in 1992 was 2.6, but by 2015 it had dropped to 1.8. They prefer to live in the city. The city center, because they only live near their homes, which prompted the construction of high-rise apartments.
Urban Transport: Digital Lifestyle
The use of cars has also decreased and the public transport infrastructure has been further improved. By simplifying the use of public transport, citizens can now walk or bike for almost 40% of their weekday outings. According to a 2018 survey by the Urban Land Institute, the share of private cars used in the city center has dropped to 12% of total trips, and many roads have bike lanes.
This change has also improved comfort for the elderly. According to statistics from the Ministry of Land, Infrastructure, Transport and Tourism (MLIT 2017), the average number of daily departures for people aged 70 to 79 years went from 1.8 to 2.3, which shows that they are more active than before.
In the age of the new normal, the digital lifestyle of the young will permeate the middle-aged and elderly who lead traditional lives. Value-added shopping and entertainment will be integrated into the business district, bringing vitality and pushing the urban space to a new stage.
New ways of working and working
Until now, digital technology has not really penetrated the workplace. Digital native companies are working hard to provide employees with a delightful place to combine life and work, and WeWork offers a co-working space in the city center.
However, for traditional businesses, digitization aims to reduce the lack of paper, space, office desks, and rental savings by moving offices from downtown to neighboring cities.
But now many employees begin to question. Should I go back to the boring office, go to work, sit in front of my boss, or do I need to have long face-to-face meetings to achieve the same digital goals? ..
In the next era of the new normal, companies will need to create an environment where they can freely hold meetings online or offline, and revise the traditional office environment so that employees can play an active role in the hybrid system.
Fujitsu announced that it will cut the office space in half, and other large companies have also announced that they will replace traditional offices with new coworking spaces and satellite offices.
These changes provide opportunities for diverse talents, including employees who support their parents at home and employees who live outside the office. Plus, you can expand your team globally without having to set overseas locations, issue visas, or obtain work permits.
Fujitsu: The “Three Pillars” of Work Life Transformation
Changes in working methods are wide and varied. Fujitsu offers a wide range of applications and services to support new working styles at all levels.
We offer everything from integrated Office365, secure remote office environments for Teams and Boxes and virtual workplaces to AI Zinrai and offshore solutions. Businesses can use these digital tools in their new ways of working to work seamlessly wherever employees work.
Reforming a new urban life in rural areas
In the ever-changing urban center, the work and lifestyle of the new normal era will soon be reorganized. On the other hand, cities are highly dependent on suburban ecosystems and rural supply chains, and must be linked to these traditional lifestyles.
By building cities in Europe, work and life were reduced to a confined space. With the accelerated development of digital mobility, citizens can rethink the car-based lifestyle and explore more community-focused personal roles and ways of interacting with the community. In the United States, cities are built on the premise of increased car use and travel times, and may be more affected by digital mobility.
An attractive city offering various MaaS services, walking or cycling for a healthy life, will soon become the standard of the future. In Asia, public transport systems are playing an increasingly important role in alleviating road congestion in large cities.
Traditionally, suburban commuter centers have been built to support efficient travel, with shopping malls and office buildings built nearby. In the future, it can be rebuilt as an attractive meeting place and it can become a new place that integrates work and life.
While these transformations have provided business opportunities for private companies, they have also posed great challenges for government agencies and local governments involved in urban planning and the businesses that support them.
The “Tomitake” supercomputer jointly developed by Fujitsu and RIKEN is a weapon for solving such problems. Tomitake, with the highest level of computing power in the world, will support the development of modeling and simulation of the “Society 5.0” championed by the Japanese government and will be able to demonstrate its powerful functions in better urban planning and future predictions.
In addition, the “digital annealing furnace” inspired by quantum computing supports the search for the shortest logistics routes in diverse and complex urban spaces, the selection of the best product mix and the minimization of costs. ・ We contribute to customers in the warehouse and retail industries.
With the popularity of digital services and telecommuting in the future, we will be able to move from the busy city center to the suburbs while connecting to cultural and educational services in the city center. Suburbs and local cities can become increasingly popular again.
The situation in rural and rural areas will also change. Even if local governments have financial restrictions, if e-commerce and telemedicine services are available online, they will be more attractive.
Although the existing social infrastructure, such as local hospitals, public auditoriums, and post offices, will be reduced, digital integrated services and infrastructure can be developed alongside the development of public transport.
Under these circumstances, it is necessary not to create a wall between urban areas where digitalization is progressing and rural areas where it is not.
Fujitsu will support the development of wide-area 5G services, including those outside the city center, and will connect all people and all things in real time with the mobility cloud architecture “Dracena.
” In the coming new normal era, it will be important to utilize technology to seamlessly integrate people’s mobility and mobility. By connecting cities and suburbs and establishing regional centers with advanced social infrastructure functions, we will support digitally connected rural and rural areas.
Coffee and health – does it benefit or harm?
Consumption of coffee is associated with several opinions about its effects on health, and opinions about the benefits of consuming this drink are often very controversial depending on who is asked such a question
Consumption of coffee is associated with several opinions about its effects on health, and opinions about the benefits of consuming this drink are often very controversial depending on who is asked such a question. Some claim that coffee is very healthy, while others believe that it is a very harmful drink.
While coffee fans say it helps with weight loss, opponents argue that coffee can cause bloating or burning soon. Despite these facts, however, there are many proven facts that coffee consumption is beneficial to health. It goes, e.g., o High content of antioxidants, which reduces the risk of various diseases. On the other hand, coffee contains caffeine, a stimulant that can cause problems and disrupt sleep in some people. In this article, we will look at the impact of coffee on health in detail and the current state of scientific research in this area.
Coffee contains many essential nutrients and antioxidants.
At first glance, coffee is no more than a dark brown liquid (sometimes it can sometimes be lighter, for example, if butter is added to it, which is very modern today). However, it contains many essential substances and antioxidants for the body.
A typical cup of coffee (240 ml) contains:
- Vitamin B2 (riboflavin) – 11% ODD (recommended daily dose)
- Vitamin B5 (pantothenic acid) – 6% ODD
- Vitamin B1 (thiamine) – 2% ODD
- Vitamin B3 (niacin) – 2% ODD
- Folic acid – 1% ODD
- Manganese – 3% ODD
- Potassium – 3% ODD
- Magnesium – 2% ODD
- Phosphorus – 1% ODD
This amount is not large, but if we drink 3-4 cups of coffee a day, the intake of these substances increases, of course. Depending on the daily information of coffee, these substances’ input can then form a substantial part of the recommended daily dose also help to improve love life use Fildena 100.
Thanks to its high content of antioxidants, coffee is one of the healthiest drinks. The average person who consumes a typical Western diet gets more antioxidants from coffee than from fruits and vegetables.
Coffee is a rich source of caffeine.
Coffee contains a large amount of caffeine, a substance that belongs to the so-called stimulants (supports brain function and increases metabolism).
Caffeine is one of the most generally used psychoactive substances in the world.
It is contained in various beverages (tea, chocolate), but coffee is its most significant source. One cup of coffee contains 30-300 mg of caffeine. The average dose is around 90-100 mg.
Caffeine is a stimulant that blocks an inhibitory neurotransmitter in the brain called adenosine. By blocking adenosine’s function, there is an increase in brain activity and the release of other neurotransmitters (substances that act as carriers of information) – dopamine and norepinephrine. This reduces fatigue and increases activity.
The stimulatory effect of caffeine on brain activity has been validated in several clinical studies. Other effects of caffeine include improving mood, accelerating reaction time, increasing alertness, and improving cognitive functions (memory, learning, etc.)
Caffeine also speeds up metabolism (thus promoting faster calorie burning – by 3-11%) and thus enables athletes to achieve better performance (on average by 11-12%)
That is why the use of caffeine in elite sports is banned today.
However, some of these effects are only short-lived. If you drink coffee every day, your body will develop tolerance and the above effects will be weaker.
This aspect is one of the shadowy elements of caffeine consumption, which will be described below.
Coffee protects the brain from neurodegenerative diseases.
Alzheimer’s disease is currently one of the most prevalent neurodegenerative diseases and is the most common cause of dementia. Clinical studies have shown that coffee consumers have up to a 65% lower risk of developing Alzheimer’s disease.
Parkinson’s disease is the second most common neurodegenerative disease in which dopamine-producing neurons die. Coffee consumption has been shown to decrease the risk of developing this disease by 32-60%
Consumption of coffee reduces the risk of type 2 diabetes.
Type 2 diabetes mellitus is a disease characterized by an increase in blood sugar due to the developing resistance (resistance) to the effect of insulin (the emergence of so-called insulin resistance – there is the insensitivity of insulin receptors to insulin, then it is not possible to use glucose as an energy specialist, because the body does not respond to insulin, which helps glucose to enter cells, where glucose is subsequently used in energy metabolism).
It is a very popular disease (especially in the elderly). The prevalence has increased ten times in several decades and now affects more than 300 million people worldwide.
Clinical studies have shown that coffee consumers have a reduced risk of developing the disease (the results of some studies show that the risk of developing the disease is reduced by up to 23-67%)
One of the extensive clinical studies, which looked at 45, 7,922 people, showed that daily consumption of one coffee cup reduced the risk of developing type 2 diabetes by 7%.
Consumption of coffee decreases the risk of liver disease.
The liver is an organ that has several essential functions in the human body. Liver tissue is very sensitive to various external damage (which is mainly associated with an unhealthy lifestyle). We mean excessive consumption of alcoholic beverages and excessive intake of carbohydrates. The first stage of injury is steatosis (an increase in the liver tissue’s fat content, which occurs in response to excessive alcohol intake). Steatosis is a reversible condition. If alcohol consumption is reduced, it gradually disappears completely. However, if excessive alcohol consumption continues, the state of steatosis develops further, and the final degree of liver damage is cirrhosis.
Coffee consumers have an approximately 84% lower risk of developing cirrhosis (the best effect has been shown when consuming four or more cups of coffee a day).
Quite often, liver cancer develops, which is the second most common cause of cancer death worldwide. Coffee consumption has been shown to reduce liver cancer risk by 40%.
Consumption of coffee reduces the risk of depression and suicide.
Depressive states are very common in the population. It is a common mental disorder that significantly affects the quality of life use Fildena 150, Fildena 120 or vigora 100. One clinical study (conducted at Harvard since 2011) has shown that people who drink coffee regularly have a 20% lower risk of developing depression.
Another clinical study showed that people who drank four or more coffee cups a day were 53% less likely to commit suicide.
How Can I Lose Weight In A Healthy Way? How To Eat And Exercise
Some people want to lose weight but don’t want to have a negative impact on their health or beauty. By practicing the right diet method, you will be able to lose weight without getting sick or rebounding. On the other hand, if you practice an unreasonable diet method, you will be rebounding or getting sick. Here, we will introduce in detail the benefits of losing weight in a healthy manner and the dietary and exercise methods.
Let’s know the cause of being fat to lose weight healthily.
If you want to lose weight in a healthy way, it is important to first check the cause of being fat—the causes of gaining weight as well as the benefits of losing weight in a healthy way.
Benefits of healthy weight loss
There are three benefits to healthily losing weight: “doesn’t rebound, ” “doesn’t adversely affect your physical condition or beauty,” and “you can lose weight without sagging .” Even if you forcibly reduce the calorie intake and diet, it will rebound when you return to your original diet. In addition, calories are less likely to be consumed when the calorie intake is low, so returning to the original diet in such a state will result in a large increase in weight.
In addition, calories are needed to move the body and maintain the function of organs, so an excessive deficiency can have a negative impact on health and beauty.
Cause of getting fat
So why do you get fat? If the amount of energy consumed is less than the amount of energy consumed, neutral fat will be stored, and you will get fat. For example, a desk worker burns fewer calories, but if you consume the same level of energy as an active worker, you will get fat.
How to weight loss in a healthy way male
Now let’s take a closer look at what kind of diet you should keep in mind to lose weight in a healthy way.
・ Eat 3 meals a day regularly
When you go on food, you tend to skip snacks. Skipping a meal leads to a weight increase because the body takes up more energy in the next meal. Eat three meals a day regularly.
・ Keep in mind one soup and three vegetables
Keep in mind one soup and three vegetables, and prepare as many different menus as possible. You can eat meat and vegetables in a well-balanced manner naturally, which leads to a diet.
・ Keep in the 8th minute of the belly
You can prevent overeating by keeping it in the 8th minute of your stomach. If you are addicted to eating until you are full, you tend to consume too many calories. It will stop you from taking too much calories and enhance your dieting effect.
・ Eat vegetables first
By eating vegetables first, you can slow down the absorption of sugar. If you eat rice or bread first, your blood sugar level will rise sharply, making it easier for you to store triglycerides. Eat vegetables first, then rice and meat.
・ Keep the taste light
A is easy for rice and alcohol to go on, and as a result, it consumes too many calories. If it’s a light side dish, it’s hard to eat too much rice or drink too much alcohol. Also, by avoiding strong taste, you can prevent excessive salt intake, which has a positive effect on your health.
How to lose weight in a healthy way exercise
To lose weight in a healthy way, you need to practice not only diet but also exercise. If you try to lose weight just by eating, you will reduce your calorie intake too much. If you get stressed by putting up with your diet, you will probably give up on your diet.
By combining dietary ideas and moderate exercise habits, you can lose weight in a healthy way.
Aerobic exercises such as running, walking, cycling, & swimming tend to burn fat, so it’s a good habit. The exercise, the more fat you burn and use it as energy. It is known that fat is burned even with a short exercise such as 5 minutes or 10 minutes, so incorporate it according to your lifestyle. Vilitra 60 and Vilitra 20 to improve love life.
Anaerobic exercise is so-called strength training, and when combined with aerobic exercise, the diet effect can be enhanced. Train various areas such as push-ups, abs, planks, and dumbbell exercises.
It is recommended that you decide in advance the muscle training menu to be performed in a day and perform it at the same time every day. For example, take into consideration the rhythm of your life, such as sweating with strength training before bathing and refreshing with bathing.
When you build muscle for strength training, your basal metabolism rises, and energy is consumed more easily, which increases the effectiveness of your diet and aerobic exercise.
To lose weight in a healthy way, you need to get into the habit of aerobic and anaerobic exercise while reviewing your diet. Even if you can lose weight in a short period of time with the wrong diet method, there are concerns about rebound and adverse health and beauty effects. If you can lose weight in a healthy way, you will maintain your weight without rebounding.
How much does it cost to get your teeth bonded?
Do you have a chipped or stained tooth? Cosmetic teeth bonding can be the top solution to fix several dental issues without hurting your pocket too much.
Do you have a chipped or stained tooth? Cosmetic teeth bonding can be the top solution to fix several dental issues without hurting your pocket too much. Besides, any cosmetic treatment is an investment, not an expense!
At our Dentist in Spring, Tx, we use hi-tech techniques and high-quality materials to develop natural-looking, full smiles. You might be interested to know, “Does tooth bonding look natural?”
If you’re concern about teeth bonding cost, read our guide as we discussed how much it costs to get your teeth bonded.
Cosmetic Teeth Bonding Overview
Cosmetic teeth bonding is a procedure that involves tooth-colored resin material to your teeth. The material applied is then hardened using a special blue light, which bonds to your tooth to give you a complete smile.
The cosmetic teeth bonding procedure can be considered for the following conditions:
- To repair chipped and cracked teeth
- To adjust the shape of your teeth
- To close up gaps between teeth
- To improve stained or discolored teeth
- To protect your tooth’s root that receding gums may have exposed
- To repair teeth decay
Cost for Dental Teeth Bonding
Cosmetic teeth bonding is relatively cheaper than other dental treatments. Its cost ranges between $200 and $600 for each tooth, depending on your oral condition.
Why the costs of teeth bonding vary?
Many factors contribute to the varying price of teeth bonding, some of which include:
- The number of teeth that need treatment – dental bonding cost for multiple teeth is more than for a single tooth. However, many dentists offer discounts for multiple teeth bonding.
- The affected tooth size – large areas that need treatment can be more expensive than filling a smaller tooth area.
- The dental clinic’s location – dental clinics in big cities will charge you more than other clinics, mainly due to the expense of rent and supplies they pay.
- Dentist’s level of experience – experienced dentists likely charge higher for the cosmetic teeth bonding. However, they also ensure that the dentistry procedure undergoes without any complications and help you accomplish your desired result.
- Additional dental treatments – small makeover added to your cosmetic teeth bonding treatment will add on extra charges. However, some dental offices give discounts for multiple dental treatments.
A bright, healthy smile helps to boost your confidence and improve your overall outlook. If you have any of the conditions mentioned above, an affordable solution for these dental problems is cosmetic teeth bonding. Consult your dentist to determine whether this quick dental treatment is best for you and restore your bright smile in little-to-no time.
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