How often should you get deep tissue massage therapy?

3 min read

How often should you get deep tissue massage therapy?

Taking massage therapy can be a great way to treat you from stress and any medical problem. You can ask any therapist for a massage. You can do your massage at home, but you cannot compare the output of that massage to the production of the Massage Therapist Tacoma. There is no specific number to taking Deep Tissue Massage Therapy in a week or a month. But if you want to ask this question, then a therapist or a doctor can tell you about it according to your body demand and duration for your needs.

If you take deep tissue massage therapy to heal an injury, you have to take it more frequently. But if you are taking it for relaxation and pampering, you can take it less often.

What is the ideal number of taking massage?

The frequency and duration of the deep tissue massage therapy will depend on the purpose and the part of your body you need to treat. Many massage therapists recommend deep tissue massage therapy for health problems like pain and injury. Your massage therapist can tell you the ideal number of visits you need to heal yourself. He will examine your body and will tell you about the frequency of massage you need.

If your therapist tells you to come to the massage center to take deep tissue massage therapy more often, regular massages are not in your budget. You can adjust your sessions at different times. You can also learn some massage techniques and can do it at home yourself.

Conditions to take deep tissue massage therapy 

A massage can help you to alleviate pain and anxiety from your body. Massages are also beneficial during the period of pregnancy. You may need more frequent massages for healing your injuries and less regular massages for emotional health.

  1. Back pain

A regular massage can help you to reduce your back pain. Studies have shown that Deep Tissue Massage Therapy Tacoma for 30 minutes daily for ten days can lessen your back pain. If your body has back pain for 12 weeks or less, deep tissue massage therapy can treat that pain.

  1. Neck pain

Massage can relieve neck pain in one session, and regular massages are more beneficial for your neck pain.

Studies have shown that a 60-minute deep tissue massage two or three times a week is more beneficial for your neck pain than a 60-minute massage in a week or taking 30 minutes massage seven times a week.

  1. Stress and anxiety

Massages on your body once or twice a month can help you to reduce stress and anxiety in your body. A study shows that 66% of people in 2018 take deep tissue massage therapy for relaxation and muscle relief.  A 30-minute deep tissue massage therapy can reduce cortisol by 30 percent and increase your serotonin level by 28 percent. It will keep your body and mind in peace and will keep you in a fresher mood every time.

  1. Pregnancy

A study has shown that a light deep tissue massage therapy at home or the spa by professionals can regularly contribute a lot to the women’s mental well-being and reduce leg and back pain during pregnancy. Make sure to ask your therapist or doctor for taking the massage because therapists and doctors do not allow women to take massages in their trimester.

A weekly 20-minute massage or two 20 minutes massages at home can reduce pregnancy stress and physical symptoms.

A study has shown that a light 15-minute deep tissue massage therapy during every labor can shorten the delivery duration and reduce the number of medicines you need.

Precautions:

Deep tissue massage therapy or any other massage therapy may not be the solution to your problem. You should avoid a massage if you are suffering from:

  • Fractured bones
  • A bleeding disorders
  • If you have sunburns or any other kind of burns
  • If your wounds are open
  • Cancer disease
  • If you have osteoporosis, arthritis, or gout
  • If you have any other type of severe medical condition

Why choose us?

If you also want to take deep tissue massage therapy, consult EAST PEARL MASSAGE therapists for the best treatment.

 

 

 

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