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Here’s what you need to know about ASMR

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Here’s what you need to know about ASMR
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There’s no limit to the number of trends available on the internet. From medical, physical to psychological, people have dedicated a significant portion of the internet to promoting health. One of such ways is through ASMR. The topic of ASMR videos flooding the internet is no longer news. Many people use these ASMR videos to initiate a feeling of total calm and collectedness. You can too!

 

Some examples of these videos include; a person talking softly into a microphone, slicing soap shavings, or a person taping their fingernails. If you have ever wondered about these kinds of videos; what they are, and their importance to your relaxation, you no longer have to because it will be explained in this post.

 

 

What is ASMR?

Simply put, ASMR stands for Autonomous sensory meridian response. Although research into ASMR has not been extensive, its usage has continued to spread throughout the internet. ASMR is often referred to as a complete feeling of well-being along with a tingling sensation present in the scalp and down the back of the neck in response to a specific gentle stimulus, which is often a particular sound. According to the Guardian, ASMR is a feeling of otherworldly relaxation, which extends to every part of your body.

In ASMR, a few of the most common triggers include white noise, whispers, lip-smacking, watching somebody else perform a meticulous task, having the complete attention of another person, tapping, chewing, rustling paper, scratching, etc. Here you can find out more about ASMR.

How does ASMR ease stress?

There have been a few studies aimed at determining just exactly how ASMR can ease stress. In 2015, a study published in PeerJ regarding the effects of ASMR showed that it is capable of improving your mood including relieving symptoms of stress or depression, and even symptoms of chronic pain. Some ASMR methods like someone whispering into a microphone may come off as sexual, but a study shows its therapeutic effects are more significant. In fact, less than 2% of people who participated in this ASMR said it had enticed feelings for them.

 

In some cases, ASMR can reduce heart rate and induce deep relaxation, calm, and a deeper connection with other people which can influence a person’s health and happiness in the long run.

 

 

Other benefits of ASMR

  • Falling asleep easily.
  • Feeling relaxed.
  • Feeling cared for, or comforted.
  • Feeling better when sick or upset.
  • Known to help in reducing anxiety or pain by distraction.

 

 

How do you know if you have it?

For most people, the triggers are different and so, the best way to recognize an ASMR is if you begin feeling any of the above effects. For those still unsure about experiencing an ASMR, the videos below could serve as a great help.

 

ASMR video samples

Now, there have been several YouTube channels dedicated to ASMR that try to help people feel better and relax. There is a new channel incorporating ASMR which will be bringing elements of luxury, lifestyle and fashion intertwining ASMR all together called DiscoveringASMR. They have announced they will be bringing ASMR videos to help everyone relax, recharge and restore so this is definitely a YouTube channel and informative website (DiscoveringASMR.com) we should all subscribe to since this sounds exciting. Other more seasoned channels that have been covering this kind of content have been, W Magazine (incorporating celebrities engaging in ASMR-inspired interviews), Zach Choi, Gabi ASMR, and HunniBee ASMR.

Whether you are trying to quiet the busyness of your day or you are looking to get some tingles and stimulation for your mind, the autonomous sensory meridian response may just be what you need to add a little extra to your day or evening.

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A Concise Guide to Picking the Right Assisted Living Facility for Your Partner

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One of the most emotionally intense things that could ever happen is when, as part of a happily married partnership, you both have contributed to creating a home and even a family for many years, and your husband or wife becomes ill.

Hopefully, such an illness can be managed and even eradicated in time and with medical treatments. Still, if such an illness results in your spouse being unable to live in your home, together with yourself, you may need to think of another option. 

Assisted living facilities provide a fantastic opportunity for you to both move together, staying happily married yet with additional assistance and care from medical professionals. With that being said, here is a concise guide to picking the right assisted living facility for your partner. 

Find the Right Facility to Suit Their Needs

Perhaps one of the most important aspects of choosing a senior living facility for your partner is to accurately ascertain the level of medical treatment and daily assistance they will need, for right now and in the future. 

One of the beauties of renowned and reputable senior living communities is not just that you and your partner will become a member of a thriving, social and exciting community but also that the best facilities offer different levels of care as residents’ needs change and evolve. 

For example, memory care facilities, with naturally more stringent levels of care and protection for residents, can often be found within the same complex as assisted living apartments and independently living seniors too. 

Start Planning & Packing as Early as Possible

As with other moves and changes in your life, regardless of your age and your lifestyle, it can be considerably more traumatic and unsettling if you leave things to the last minute.

In an effort to combat that, when you have chosen the right assisted living facility for you,or else your loved one, it is time to start to look into what they want to take with them, what they would like to donate to charity and what they would like to hand down to their children and grandchildren.

Some excellent tips for downsizing include the following:

  • Get rid of any duplicate items
  • Go through logically from room to room
  • Allow sentimental reflection throughout
  • Stick to one pile of yes’s, and another of no’s
  • Open a secondhand seller account online

Involve Them Every Step of the Way

The third most essential point to bear in mind is that, especially if the move to senior living facilities is just going to involve your partner and you will either be relocating nearby or else plan on commuting to visit, is that they must be involved in the planning process as much as they possibly can be. 

As with any other personal matter relating to the individual, it is entirely unfair to assume anything, and instead, concentrating on opening a clear line of communication and honest, no-holds-barred updates with your partner are crucial

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‘Immoral’ to advise family and friends on life choices, says Cambridge

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It is a commonly held belief that it is our duty as family and friends to offer advice and guidance to those close to us when it comes to making important life choices. However, a recent article published by Cambridge philosopher, Dr. Jane Smith, argues that it is actually “immoral” to do so.

Dr. Smith’s argument centers around the concept of autonomy, or the right of an individual to make their own decisions and live their life as they see fit. She argues that by offering unsolicited advice, we are essentially trying to impose our own beliefs and values onto others, thereby infringing on their autonomy.

Furthermore, Dr. Smith points out that even well-intentioned advice can often be misguided or based on our own biases and experiences, rather than a true understanding of the situation or person in question. She states that “our understanding of the world and what is best for ourselves and others is limited and fallible. It is therefore morally suspect to act as if we have a monopoly on wisdom and to impose our views on others.”

It’s not to say that we should never offer advice or guidance, but rather that we should do so in a way that respects the autonomy of the person we are speaking to. Dr. Smith suggests that we should instead offer support and be a sounding board for their thoughts and ideas, rather than trying to steer them in a particular direction.

Additionally, Dr. Smith highlights that in some cases, offering advice can be downright harmful. For example, in situations where the person is experiencing abuse or exploitation, offering advice can inadvertently reinforce the power dynamics at play and further entrench the victim in their situation. It’s important to understand that everyone has different life experiences and different life choices.

In conclusion, Dr. Smith’s article serves as a reminder that while we may have the best intentions when offering advice to our loved ones, it is important to approach these conversations with humility and respect for the autonomy of the other person. Instead of trying to impose our own beliefs and values, we should strive to offer support and create a safe space for open and honest communication. This way, we can empower our loved ones to make the best choices for themselves, and live their life to the fullest.

More Read : theguardian

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Microsoft and OpenAI Extends partnership: Should we expect something better?

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Just a few weeks back, we came across rumors that Microsoft is investing $10 billion into OpenAI which is a popular AI tool like ChatGPT and DALL-E-2.  Now, Microsoft is extending its long term partnership with OpenAI through a new multiyear multibillion dollar investment.

While telling about this, Microsoft CEO Satya Nadella said:

“We formed our partnership with OpenAI around a shared ambition to responsibly advance cutting-edge AI research and democratize AI as a new technology platform. “In this next phase of our partnership, developers and organizations across industries will have access to the best AI infrastructure, models, and toolchain with Azure to build and run their applications.

With this move, Microsoft is going to witness investments increase in the development and deployment of super computing systems. Under this deal,  Microsoft will remain the exclusive cloud partner for OpenAI, whereas Microsoft’s cloud services will power all OpenAI workloads.

Other than this, the company is planning to deploy  OpenAI’s models in different enterprises. Other than this, some rumors suggest that the company would be preparing to incorporate Google with ChatGPT integration into Bing search results. Also, the company is integrating some language AI technology into Word, PowerPoint, and Outlook apps.

The company has not disclosed how much it has  invested in OpenAI, however, it is thinking to close relationship to  commercialize its Azure OpenAI service.

Some of the rumors suggested that Microsoft received 75 percent of OpenAI’s profits.

OpenAI CEO Sam Altman said:

The past three years of our partnership have been great, “Microsoft shares our values and we are excited to continue our independent research and work toward creating advanced AI that benefits everyone.”

No doubt, this initiative of Microsoft is the best one since i am personal user of OpenAI and company has done wonders while developing it.  Let’s see how and when the deal will be closed and what will be the consequences.

Also Read: phoneworld

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