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Here’s what you need to know about ASMR

Odyssey News

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Here’s what you need to know about ASMR
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There’s no limit to the number of trends available on the internet. From medical, physical to psychological, people have dedicated a significant portion of the internet to promoting health. One of such ways is through ASMR. The topic of ASMR videos flooding the internet is no longer news. Many people use these ASMR videos to initiate a feeling of total calm and collectedness. You can too!

 

Some examples of these videos include; a person talking softly into a microphone, slicing soap shavings, or a person taping their fingernails. If you have ever wondered about these kinds of videos; what they are, and their importance to your relaxation, you no longer have to because it will be explained in this post.

 

 

What is ASMR?

Simply put, ASMR stands for Autonomous sensory meridian response. Although research into ASMR has not been extensive, its usage has continued to spread throughout the internet. ASMR is often referred to as a complete feeling of well-being along with a tingling sensation present in the scalp and down the back of the neck in response to a specific gentle stimulus, which is often a particular sound. According to the Guardian, ASMR is a feeling of otherworldly relaxation, which extends to every part of your body.

In ASMR, a few of the most common triggers include white noise, whispers, lip-smacking, watching somebody else perform a meticulous task, having the complete attention of another person, tapping, chewing, rustling paper, scratching, etc. Here you can find out more about ASMR.

How does ASMR ease stress?

There have been a few studies aimed at determining just exactly how ASMR can ease stress. In 2015, a study published in PeerJ regarding the effects of ASMR showed that it is capable of improving your mood including relieving symptoms of stress or depression, and even symptoms of chronic pain. Some ASMR methods like someone whispering into a microphone may come off as sexual, but a study shows its therapeutic effects are more significant. In fact, less than 2% of people who participated in this ASMR said it had enticed feelings for them.

 

In some cases, ASMR can reduce heart rate and induce deep relaxation, calm, and a deeper connection with other people which can influence a person’s health and happiness in the long run.

 

 

Other benefits of ASMR

  • Falling asleep easily.
  • Feeling relaxed.
  • Feeling cared for, or comforted.
  • Feeling better when sick or upset.
  • Known to help in reducing anxiety or pain by distraction.

 

 

How do you know if you have it?

For most people, the triggers are different and so, the best way to recognize an ASMR is if you begin feeling any of the above effects. For those still unsure about experiencing an ASMR, the videos below could serve as a great help.

 

ASMR video samples

Now, there have been several YouTube channels dedicated to ASMR that try to help people feel better and relax. There is a new channel incorporating ASMR which will be bringing elements of luxury, lifestyle and fashion intertwining ASMR all together called DiscoveringASMR. They have announced they will be bringing ASMR videos to help everyone relax, recharge and restore so this is definitely a YouTube channel and informative website (DiscoveringASMR.com) we should all subscribe to since this sounds exciting. Other more seasoned channels that have been covering this kind of content have been, W Magazine (incorporating celebrities engaging in ASMR-inspired interviews), Zach Choi, Gabi ASMR, and HunniBee ASMR.

Whether you are trying to quiet the busyness of your day or you are looking to get some tingles and stimulation for your mind, the autonomous sensory meridian response may just be what you need to add a little extra to your day or evening.

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Timeless Treasures: Vintage-Inspired Gifts for Your Beloved Daughter

Madison Franz

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Gifts for Your Beloved Daughter
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In a world that seems to be constantly evolving, there’s a certain charm in embracing the timeless elegance of vintage-inspired gifts. When it comes to finding the perfect present for your daughter, why not delve into the past for inspiration? Vintage-inspired gifts carry a sense of nostalgia and radiate a unique character that sets them apart. In this blog post, we’ll explore a curated selection of classic and meaningful vintage-inspired gifts that will surely capture the heart of your beloved daughter.

Vintage Jewelry

There’s something magical about the delicate craftsmanship of vintage jewelry. Consider gifting your daughter a piece that reflects the grace of a bygone era. A vintage locket with a space for a cherished photo or a timeless pearl necklace can add a touch of sophistication to her style.

Classic Timepieces

A vintage-inspired watch can be a symbol of timeless elegance. Look for designs that echo the grace of the past, featuring leather straps and understated dials. Such a gift not only tells the time but also carries with it a sense of history, reminding your daughter of the enduring nature of your love.

Vintage Style Teddy Bears

When it comes to charming and timeless gifts, few items evoke the same level of nostalgia and warmth as a vintage-style teddy bear, such as Charlie Bears. These classic stuffed animals hold a special place in our hearts, transcending generations with their enduring appeal. Whether you’re seeking a whimsical addition to your daughter’s collection or introducing her to the magic of vintage-inspired cuddly companions, a vintage-style teddy bear makes for a delightful and meaningful gift.

Vintage Books

Delve into the literary world of the past and find a classic novel or a collection of poetry that has withstood the test of time. Pair it with a personalized inscription, and you have a gift that combines the beauty of literature with a heartfelt message.

Antique Vanity Set

An antique-inspired vanity set can be a delightful gift for the daughter who appreciates the art of grooming and self-care. Think hand mirrors, hairbrushes, and powder compacts reminiscent of a time when getting ready was a ceremonious affair.

Handwritten Letters

In the age of emails and instant messaging, the art of handwritten letters has become a rarity. Sit down and pour your feelings onto vintage-inspired stationery. Not only does this gift carry a personal touch, but it also harkens back to a time when communication was a thoughtful and deliberate act.

Vintage-Inspired Clothing

Embrace the fashion of yesteryears with a vintage-inspired dress or accessory. Whether it’s a floral-printed sundress reminiscent of the 1950s or a beaded clutch inspired by the Roaring Twenties, these pieces allow your daughter to carry a piece of history in her everyday style.

Heirloom Quilts or Throws

Consider gifting a cozy vintage-inspired quilt or throw that can be passed down through generations. The warmth and comfort of such a gift evoke memories of a simpler time, fostering a sense of family tradition and continuity.

Conclusion

In a world filled with fleeting trends, vintage-inspired gifts stand out as enduring symbols of style and sentimentality. By selecting a gift that draws inspiration from the past, you offer your daughter a tangible piece of history and express the timeless nature of your love and connection. These thoughtful and classic presents will not only become cherished possessions but also serve as a reminder of the enduring bond between a parent and a daughter.

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Why Is the Agafay Desret Morocco Such a Popular Destination?

Madison Franz

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Agafay Desret Morocco
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Morocco has many things and spots to offer, but among all other major highlights, the most common and famous is the Sahara desert, which is considered the largest and hottest desert globally.

With an exciting journey towards this Agafay desert Morocco, camping under the star-filled sky and enjoying the sunset, you will surely get an attractive and the most unique experience. It is why no need to wait anymore and start your trip now towards this desert.

Things to Know About Heading over to Sahara Desert Tour

Before starting your trip to the Sahara desert, keep in mind that you can’t explore the whole desert in a day. So you must consider a three-day desert because it is far away from Morocco and its busy cities, such as Marrakech and Fez.

Also, you have to spend most of your time sitting in the car because there is a lot of distance between these cities and the desert. That is why you need to have the right guidance and go with a reputable company. Make sure to have a relaxed and comfortable experience.

What is a Sahara Desert Camp Like?

No matter which agency you choose on which budget for your trip, you can explore a wide variety of Agafay desert Morocco. So it will be a worthy option to invest some extra money to enjoy the luxurious Morocco tour in the top-quality desert camp.

Maybe heading over to the desert is only the first and last time tour of yours, so why not make it memorable? You can make it comfortable with a comfortable vehicle and the right guidance.

Adventurous Activities Await:

If you are a thrill seeker, then the Sahara desert is the best place to enjoy exciting activities. Besides, you can enjoy camel trekking in the sandy dunes for an unparalleled desert experience. Also, this desert allows tourists to navigate around the wide area of ancient traders. You may also ride in luxurious vehicles to pass across sand hills. Moreover, camping in the desert under the star-filled sky is something different.

Safety First:                               

Though the beauty of the Sahara desert is imaginary, make sure to prefer safety while enjoying the journey. Always travel with a guide who has an extensive understanding of trails as well as culture and weather. The guide will surely protect your well-being and provide you with insights into the desert. Besides guidance, make sure to pack sun protection, enough water and proper clothing.

Planning Your Sahara Adventure:

Never choose the wrong travel agency because it can affect your overall trip. Make sure to book the tour with a reputable company and check all packages. These include accommodations, tours and transportation to provide a unique and better experience. Before choosing the company, deeply research and consider reviews and other options to find the one based on preference and budget.

Conclusion:

Due to attractive landscapes, rich culture and exciting activities, the Agafay desert Morocco attracts the attention of locals as well as tourists from around the globe. By heading over to the Sahara, you can get a journey that will leave long-lasting memories behind each step. So don’t wait and pack your belongings now to explore the energetic Sahara desert!

More Read

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