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The 5 Weight Loss Tips Average People Use Every Day To Burn 1,000S Of Calories

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First of all, you try to reduce stress inside your life. latest status video To be able to take things easy and find some in order to relax. Yoga and meditation can be effective in cutting stress.

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How Healthcare Supply Chain Shortages are Affecting Hospitals in Indiana

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How Healthcare Supply Chain Shortages are Affecting Hospitals in Indiana
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The Indiana Hospital Association recently surveyed its members, asking if they suffered from any of the recent supply chain shortages. Did these shortages and disruptions limit or affect their patient care?

 

The responses were that the shortages were intermittent but seemed to get resolved through changing to other suppliers or temporarily postponing elective or non-emergency surgeries. The impacts were not significant or insurmountable in a reasonable period. Non-traditional methods of acquiring supplies have been utilized, such as trading with other facilities, seeking alternative suppliers, and rescheduling appointments. 

 

Current shortages of concern are the bovie pads which are grounding pads used in surgery. Without these pads, electrosurgical procedures cannot happen. Indiana hospitals are searching for available bovie pads to avoid disrupting medical procedures. 

 

The newest shortage of diagnostic IV dyes for cat scans, MRIs, and X-rays is expected to impact hospital supplies this summer. This shortage is due to a significant production facility in Shanghai, China, closing temporarily for COVID-related reasons and reopening a little at a time. This shutdown will impact Indiana hospitals this summer. Since this facility produced most of the dye used worldwide, the impacts are widespread. 

 

Indiana hospitals plan to adapt and react as best they can to try and keep all services available to meet patient needs. It will be a while before this Shanghai facility is back up and running to full capacity. 

 

Another struggle is that when medical supplies are short, demand is high – resulting in increased prices. The problem becomes that hospitals need to absorb these price increases because insurance companies have already locked into negotiated rates. Then the issues become if you can get it, is the price too high to be able to get it. When returns diminish, a hospital can no longer afford to offer whatever service is being impacted. 

 

One of the most significant shortages is a blood shortage. Blood supplies have decreased over the last decade, but since 2019 it has been a challenge. There seems to be a generational decrease in blood donations. 

 

The pandemic, however, essentially closed any public donation opportunities, and the restrictions on large gatherings placed all donation events on hold or canceled. Additionally, just like every other industry, there now seems to be a shortage of healthcare workers with credentials to support blood drives. In January 2022, the Red Cross declared a national blood crisis. 

 

Indiana hospitals struggle with even if they could get the supplies, the national blood shortage situation needs to improve dramatically.

 

The result is that shortages are not over yet. Indiana hospitals and all hospitals nationwide need to continue to be adaptable to supply chain struggles. The most recent crisis will likely result from fuel costs and the inability to transport supplies and equipment to hospitals with critical needs. 

 

Indiana hospitals, let alone all hospitals are encouraged to seek out alternative supplier solutions to better help offset any supply shortages they may face. One consideration would be the Seattle-based health tech startup bttn – a next generation healthcare distributor who is bringing advanced web technologies, AI & big data insights to healthcare professionals. They are also offering far greater transparency into pricing & supply chain issues so they can better plan, prepare, and procure their most needed medical supplies online. In addition to this, they often save hospitals 20-40% off their medical supply bills and provide free shipping on all of their supply orders too. 

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10 Mistakes That Are Slowing Your Weight Loss Journey

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Mistakes That Are Slowing Your Weight Loss Journey
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Here are common mistakes people make when trying to lose weight.

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What Is The Volumetrics Diet & Does It Help Lose Weight?

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What Is The Volumetrics Diet & Does It Help Lose Weight
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Volumetrics diet focuses on consuming low-calorie nutrient-dense foods. Here’s what following a volumetrics diet entails.

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Can you lose weight by walking?

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Can you lose weight by walking? We find out if pounding the pavement is enough of a workout to help you shift those stubborn kilos

Man walking up mountainside

Walking is one of the best methods for losing weight, as it is low impact meaning there is less stress on the joints and therefore lower risk of injury,” says Lily Chapman nutritionist for P3RFORM(opens in new tab).

“The number of calories you burn will depend on your personal stats such as your height, body weight, body fat percentage, and how briskly you walk. As a general rule, you will burn more calories if your heart rate is higher, and someone who is less fit will generally have a higher heart rate and therefore burn more calories.

“Because walking is a more comfortable exercise than running or High-Intensity Interval Training (HIIT), many individuals will be more likely to keep up the habit. In general, you do need to be in a calorie deficit in order to lose weight. If you are burning calories by walking, you won’t need to overly restrict your diet, which means you’re more likely to be successful in losing weight long term.”

A study published in the Journal of Nutrition(opens in new tab) found that ‘moderate walking enhances the effects of an energy-restricted diet on fat mass loss. Chapman says: “An energy-restricted diet means the same thing as being in a calorie deficit, so this shows that walking could speed up the weight loss process when in a calorie deficit.”

HOW MANY WALKINGS DO YOU NEED TO DO FOR IT TO BE AN EFFECTIVE WEIGHT-LOSS TOOL?

Woman out walking holding her phone

A study by the International Journal of Obesity and Related Metabolic Disorders(opens in new tab) found that in two groups of women who walked 30 minutes a day or 60 minutes daily, both groups had ‘similar and significant beneficial changes in their health-related variables (i.e. weight loss).

“What this shows is that even a short walk each day is enough to make significant changes to your body fat, blood pressure, and even cholesterol level,” says Chapman, and Sacerdoti agrees. “Walking is an excellent starter activity, especially for anyone who has been inactive.”

“To see better results, walking for an extended period of time at a faster pace than your normal walking rate will help you achieve better weight loss. If a long walk scares you, start with three 15-minute walks a day,” Sacerdoti goes on to add. “Frequent short walks can provide benefits, too, and if you walk after you eat, it can help control your blood sugar levels.”

ARE THERE WAYS TO MAKE WALKING MORE EFFECTIVE?

Woman walking on sand dunes

The key to losing weight from walking is to walk fast enough or with enough intensity to burn fat for energy. And the bigger walks you do, the more you burn stored fat, instead of the sugars your body uses for energy. One way to make walking more effective is to add hills, climbs, or intervals.

“Whatever you can do to increase the calorie expenditure is good,” says Sacerdoti. “Uphill walking is excellent for this, be it an incline on a treadmill, or a brisk walk up a hill – anything that gets your heart rate pumping a little faster will help you burn more calories. Also, walking at an incline reduces the impact on legs and joints.

“Adding in some power walking intervals, 5-10 mins at a time, will also provide a larger calorie burn. Weighted vests are good as they will make your body work harder, which means more calories spent, but be sure that weight is evenly supported so as not to interfere with your posture – posture is very important for getting the most out of your walk.”

HOW CAN YOU SQUEEZE MORE WALKING INTO YOUR DAY?

Sacerdoti says: “Try getting off the train or bus a stop earlier, or walking the entire journey to work if the weather is good. Take the stairs at every opportunity you can – this is also excellent for your glutes. Meet up with friends for a stroll in the park and take lunchtime walks. Anything in nature will immediately boost your mood too, so it’s a win-win!”

As with any exercise, the key to being consistent is finding something that works for you. So mix things up with different types of walking workouts – intervals, hill climbs, short and fast walks, and long ones over different terrains.

Sacerdoti adds: “As with any exercise, form is important. To get the best out of your walk, activate your core with your back nice and straight, shoulders square, and head up.

“Engage your glutes with each stride, landing on your heels, rolling forward, and pushing off with your toes. It’s important to stay hydrated, and most definitely worth investing in a good pair of shoes to help improve posture and avoid injury. And don’t forget to stretch when you get back from your walk.”

And if walking isn’t really your thing, don’t worry! Our pieces on ‘is running well for weight loss? (opens in new tab)’ and ‘are exercise bikes good for weight loss? (opens in new tab)’ are brilliant if you’re looking for a suitable alternative to stay fit and healthy.

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The SRTF Agriculture Project Delivers 1000 Tons of Feed Supplements for Cattle in Northern Aleppo

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The SRTF announced the delivery of 1,000 MT of feed supplements to its agriculture project; “Support for the Recovery of Livestock Production Within Northern Aleppo (Phase II)”, today.

The delivery is key to supporting livestock breeders to increase cows’ milk production by providing them with essentials such as feed supplements that are otherwise expensive in the market.

As part of this project’s plan, around 288,000 sheep & goats and 5,600 calves & cows will benefit from the vaccination campaigns which will support and benefit around 11,500 livestock breeders directly. Moreover, around 2,680 sheep and goat breeders will receive feed supplements to the benefit of 1,368 cow breeders.

The EUR 1.5 million budget project is expected to directly benefit 11,500 livestock breeders whose livestock will receive the vaccination. Of that number, 2,680 sheep and goat breeders with average ownership of 15 heads, and 1,368 cow breeders who own at least two cows, will receive feed supplements as well. Indirectly, the project will benefit 57,500 estimated family members of livestock breeders in the project area populated by an estimated 250,000 people.

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Best supplements for weight gain: Maintain optimum weight in a healthy way

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Best supplements for weight gain
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Summary:

If you’re looking to gain weight, then supplementing your diet with weight gainer supplements make for a good option. Read on to see our best picks.

While we always hear more about people wanting to lose weight, there are indeed people who wish to gain weight the healthy way to look more attractive. Diet plays a major role in one’s life. However, our fast-paced lives don’t allow most of us to put enough thought on what comprises our meals and whether enough nutrition is being provided to our body. Hence, the need to supplement it with weight gainer supplement which comes in many delicious favours. It ensures your body gets enough calorie intake for the take to gain optimum weight over a period of time. It also helps one in building lean muscles, boosting digestion, energy levels and more.

We navigated through an array of products online to round up a bunch of them in our list below. So, scroll through the list below to take a closer look at our selections. Some of them are unisex formulations while some are designed for women alone.

Dr. Nutra Weight Gainer

This supplement supports in gaining weight. It comes in powder form, is a vegetarian formulation, and has a delicious chocolate flavor. Made from the goodness of 25 vital vitamins and minerals, Whey protein, Soy, and Milk protein, it ensures to provide adequate nutrition for one’s body. It also aids in toning the body, and boosts metabolism and the health of skin and hair.

cellpic
Dr.NUTRA Women Weight Gainer for Increase Breast Muscle, Weight Gain and Mass Gain for Women – 500gm, Chocolate Flavor

61% OFF

 501 1,299

MuscleBlaze Weight Gainer

This weight gainer supplement is suitable for an adult who is looking to gain weight. It promotes faster muscle synthesis and prevents post-workout muscle loss. It will help you to achieve weight management goals and improves energy levels. Available in scrumptious flavors like chocolate, Kesar, pista badam, and banana, it will make the drink nutritious, delicious, and healthy. It helps in building lean muscle mass as well.

cellpic
MuscleBlaze Weight Gainer with Added Digezyme (Chocolate, 1 kg / 2.2 lb, 10 Servings)

39% OFF

 899 1,469

Dr. Morepen Weight Gainer

This formulation is rich in carbohydrates, protein, and healthy fats. Available in Irish chocolate flavor, this is one that is ideal for those who are struggling to meet their daily calorie intake to gain weight. It helps in achieving lean muscles, managing a healthy weight, improving strength, and supporting the immune system. You will see the results manifest in the form of better efficiency and performance during workout sessions.

cellpic
Dr. Morepen Weight Gainer / Mass Gainer / Gain Weight, Post Workout, 74 g Carbohydrate, 14.5g Protein, Healthy Fats (irish Chocolate, 500g)

20% OFF

 499 625

Pro360 Weight Gainer Powder

Available in the form of powder, this vegetarian formulation comes loaded with the right balance of protein, essential nutrients, vitamins, minerals, and amino acids. It is formulated to help you gain weight in a healthy manner. Made with a specialized tri protein formula, it includes milk, Soy, and Whey. It supports muscle gain and adequate calorie intake. Boost your overall well-being with this protein-rich supplement.

cellpic
Pro360 Weight Gainer Powder – High Protein & Carbohydrates – Calorie Rich Complete Nutritional Supplement – Triple Protein Formula with 25 Vital Nutrients – For Men & Women – Chocolate Flavour – 250g

19% OFF

 385 475

Nutrela Weight Gain

This vegetarian formulation will boost your calorie intake that is required for optimum weight gain. It contains proteins, complex carbohydrates, fats, and 52 essential nutrients, including 11 natural herbs, 12 minerals, 11 bio-fermented vitamins, and added glutamine. Ideal for those who are vying to attain a healthy and attractive physique, this one is free from gluten, banned substances, preservatives, etc.

cellpic
Nutrela Weight Gain – 500gm – Banana Flavour

28% OFF

 394 550

Price of weight gainer supplements at a glance:

 Weight gainer supplements  Price
 Dr. NUTRA Weight Gainer   1,299.00
 MuscleBlaze Weight Gainer   1,469.00
 Dr. Morepen Weight Gainer   625.00
 Pro360 Weight Gainer Powder   475.00
 Nutrela Weight Gain   550.00

At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase.

 

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Vitamin D supplements show promise to counter the adverse effects of diabetes drug on bone health

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Vitamin D supplementation may help offset damaging bone loss that occurs in some people who take canagliflozin, a commonly prescribed diabetes drug. Researchers will present their work this week at the American Physiological Society (APS) and American Society for Nephrology Control of Renal Function in Health and Disease conference in Charlottesville, Virginia.

A class of diabetes drug called SGLT2 inhibitors has been shown to slow the progression of diabetes-related kidney disease and is increasingly being considered a first-line treatment option for people with diabetes who have a high risk of developing kidney and heart disease. However, some studies have found SGLT inhibitors to negatively affect bone health by accelerating the loss of bone mineral density and hampering the activation of vitamin D by the body. The combination of these events can increase the risk of bone fracture. Researchers from the University of Maryland School of Medicine hypothesize that people who already have lower-than-normal levels of vitamin D have an even higher risk of bone loss and possible fracture when taking SGLT2 inhibitors.

The research team studied adults from an Old Order Amish community in Lancaster, Pennsylvania. The researchers explained that they chose this population due to the availability of extensive genetic sequencing data, but also because, unlike commercially processed milk, the farm-fresh milk many people in the Amish community drink is not fortified with vitamin D. Therefore, it is more likely that Amish people consume less vitamin D from their diet than the general population in the U.S.

The volunteers-; some of whom were found to have preexisting low vitamin D levels-; took canagliflozin, an SGLT2 inhibitor, for five days before and after they were given vitamin D supplements. The researchers found that in people who were vitamin D-deficient, canagliflozin led to a significant decrease (31%) in the levels of a metabolite used to measure vitamin D levels, but a much smaller decrease (7%) in those with normal vitamin D status. The supplements then boosted levels of parathyroid hormone, which regulates calcium levels in the blood and vitamin D levels in the bones.

The research team explained that a short-term study of vitamin D supplements to counter the adverse effects of SGLT2 inhibitors on bone health shows promising results, but more research is needed.

 

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Skin Cancer Rash: How to Assess Symptoms Similar to a Skin Rash Caused by Cancer

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How to Assess Symptoms Similar to a Skin Rash Caused by Cancer
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Whether caused by sunbathing or an allergic reaction, skin rashes may arise from a huge variety of conditions. However, certain rashes may indicate skin cancer, and being aware of potentially cancerous signs may help you get treatment quickly if needed.

In this article, we’ll describe a few rashes to look out for and recommend when to seek medical attention. Helpful insights about skin cancer rash symptoms and types are provided below.

Is it a skin cancer rash?

Rashes can occur for a wide variety of different reasons, so it’s difficult to determine if one could be cancer just by looking at it. Skin rashes are commonly caused by allergies, infections, exposure to heat, and irritation from chemicals such as in washing detergents.

However, certain types of unexplained rashes can be a sign of skin cancer. Most people think of moles and dark patches on the skin when they think about skin cancer, but a rash can also be associated with skin cancer.

The most effective way to identify a skin cancer rash is to examine your skin on a regular basis. If you notice an unexplained rash that’s not going away on its own, it is recommended to visit a health care provider or dermatologist for advice.

Itchy skin with no rash — is it cancer?

While itchy skin is commonly associated with rashes, not all rashes are itchy, and not all itchiness is accompanied by a rash. Experiencing itchy skin without visible redness could be a sign of skin cancer.

Medically known as pruritus, itchy skin without a rash is sometimes a sign of a more serious condition such as skin or liver cancer. To be safe, talk to a health care provider if you experience persistent and unexplained itching.

Skin rash caused by cancer

There are a variety of rashes associated with skin cancer, so it can be helpful to know what to look for. Knowing the warning signs means you can seek medical advice sooner, allowing for faster diagnosis and treatment if necessary.

Mycosis fungoides

One of the most common blood-related cancers is mycosis fungoides, a type of cutaneous T-cell lymphoma. This condition causes the T cells to become cancerous and can lead to skin lesions.

Mycosis fungoides is more commonly diagnosed in people over 50 and is often characterized by scaly, red patches of skin. These patches are generally itchy and usually show up on the lower abdomen, buttocks, and thighs.

As growth continues, mycosis fungoides can develop into raised lesions called plaques. These plaques are often purple or brown and can develop into tumors in some cases.

Sezary syndrome

Sezary syndrome is a type of peripheral T-cell lymphoma, like mycosis fungoides. Sezary syndrome is rare, and health care providers can typically diagnose it with multiple blood tests.

Leukemia

Leukemia is cancer in the lymphatic system, blood-forming tissues, or bone marrow. It is one of the most well-known forms of cancer that can cause a skin cancer rash.

There are different kinds of leukemia, each with its own specific signs and symptoms. The most common signs include fever, persistent fatigue, unexplained weight loss, bone pain, and a rash of tiny red spots clustered together.

Kaposi sarcoma

Kaposi sarcoma is a form of cancer that begins in the blood and lymphatic vessels. Kaposi sarcoma can cause purple-toned lesions across the face, feet, and legs.

A rash from this type of cancer can also appear in the mouth or genital area. In severe cases, Kaposi sarcoma can cause lesions on organs such as the lungs.

Noncancerous causes of skin rash

While some cancers can lead to a skin rash, rashes can also be caused by a variety of other much less dangerous sources.

Most rashes are commonly harmless and unlikely to cause permanent damage. If you notice an unexplained rash suddenly appearing on your skin, visit a health care provider for advice and treatment.

Chronic skin conditions

Many long-term skin issues may cause rashes.

Psoriasis is one of the most common chronic skin conditions. Psoriasis is caused by skin cells shedding too quickly, building up and causing red, scaly patches across the skin. Psoriasis isn’t considered harmful and can be intermittent. It is typically very itchy and can cause bleeding in severe cases.

Another very common chronic skin ailment is eczema (also called atopic dermatitis). People of any age can experience eczema. Eczema causes red, itchy, dry, thick, and cracked patches of skin. Eczema can also be accompanied by incidences of asthma. Similar to psoriasis, eczema can be intermittent and isn’t likely to be an ever-present condition.

Allergic reactions

Rashes as a result of allergic reactions are incredibly common. Allergic reactions can cause symptoms very quickly and happen when the body is exposed to a particular allergenic substance (such as certain foods).

Common symptoms of allergic reactions may include a raised, itchy red rash known as hives along with dry, cracked skin. More serious symptoms can involve sudden shortness of breath, swelling, and nausea. If you experience an extreme allergic reaction, it’s important to seek medical assistance as soon as possible.

Skin infections

Lots of skin infections can cause rash-like symptoms; one of the most well-known is herpes. There are two separate types of herpes infections: HSV-1 and HSV-2. HSV-1 is transmitted via oral contact and causes lesions on or around the mouth. HSV-2 is known as genital herpes and is transmitted through sexual contact.

Both HSV-1 and HSV-2 can cause painful, blister-like sores. Herpes infections are chronic, but they are highly unlikely to be active all the time. After a flare-up, the infection can lay dormant and not flare up again for a period of time.

Other common skin infections include bacterial cellulitis, which can cause a red area of skin that tends to expand. Viral conditions such as measles can also cause rash-like symptoms. Fungal infections like athlete’s foot can also cause a rash.

Fungal infections are more common in damp areas that aren’t dried properly (like between your toes). Fungal infections can lead to intense itchiness and cracked skin.

Takeaway

Some cancers can lead to a rash on your skin, so it can be helpful to be aware of the signs to look out for. Checking your skin regularly for changes is a good way to monitor your health and get treatment quickly if you need it.

There are many different conditions that can lead to a rash, from allergic reactions to common skin conditions. No matter the cause, talk to a health care provider about any rash you’re concerned about.

Examining your skin regularly and educating yourself about skin cancer will equip you to identify any unusual changes and act quickly. Be sure to visit a health care provider or dermatologist if you notice a rash. They can provide you with information, a diagnosis, and treatment if necessary.

 

 

 

 

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Can Rashes Be a Sign of Cancer?

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Can Rashes Be a Sign of Cancer
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A skin rash can develop for many reasons, most of which are unrelated to cancer. Even so, a rash could be a sign of an underlying medical condition that requires treatment, such as an allergy or infection. Therefore, any unusual skin changes should be promptly discussed with a physician.

Rashes & skin cancer

Not all types of skin cancer cause a rash. For example, melanoma – which develops in the melanocyte cells that provide pigment to the skin – more often resembles a misshapen mole than a rash.

On the other hand, the first sign of basal cell carcinoma is usually a scaly, pink skin patch or a pearly bump that grows larger and becomes shinier over time. As cancer progresses, an indentation may form in the center of the lesion, where it may begin to ooze or bleed.

Initially, a rash caused by basal cell carcinoma may resemble dermatitis, psoriasis, or eczema. However, unlike a noncancerous skin rash, a cancerous skin rash will usually not resolve on its own.

Rashes & other types of cancer

Less commonly, a rash may be caused by a type of cancer other than skin cancer, such as:

  • Leukemia – A blood cancer that develops in the bone marrow, leukemia is caused by the rapid production of abnormal white blood cells, which impair the body’s ability to produce red blood cells and platelets. A low platelet count can lead to easy bruising and bleeding, and broken capillaries under the skin can cause tiny red spots to form on the skin’s surface (petechiae) that resemble a rash.
  • Mycosis fungoides – A type of cutaneous T cell lymphoma, mycosis fungoides occurs when certain white blood cells (lymphocytes) undergo cancerous changes that cause them to attack the skin. The early signs include itchy, rash-like skin patches, which may form sores and tumors as cancer progresses.
  • Sézary syndrome – A leukemic variant of mycosis fungoides, Sézary syndrome causes an extensive, itchy red rash over at least 80% of the body.
  • Kaposi sarcoma – A type of cancer that develops in the cells that line lymphatic and blood vessels, Kaposi sarcoma can cause deep red, purple, or brown lesions to form on the skin’s surface.

Seek a diagnosis

If you have a persistent skin rash of any kind, you should see a physician – even if you feel confident that you know the cause. This is the best way to ensure that you will receive appropriate treatment, if necessary, and also avoid complications related to a misdiagnosis.

 

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Is This Spot or Rash Skin Cancer

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Skin rashes are a common condition. They usually stem from something harmless, like a reaction to heat, medication, a plant like poison ivy, or a new detergent you’ve touched.

Rashes can show up on any part of your body, from your head to your feet. They can even hide in the cracks and crevices of your skin. Sometimes they itch, crust, or bleed.

Can rashes be a sign of cancer?

Occasionally, bumps or redness on your skin can be a sign of cancer.

For example, if you notice an itchy mole on your chest that seems to be changing shape, there’s a chance you’re dealing with skin cancer.

Because cancer can be very serious — even life-threatening — it’s important to know the difference between a rash caused by irritation and one caused by skin cancer.

This is why it’s important to talk with a dermatologist about any rash or growth that’s new, changing, or not going away.

Does skin cancer itch?

While skin cancers are often asymptomatic, meaning they don’t show symptoms, they can be itchy.

For instance, basal cell skin cancer can appearTrusted Source is a raised reddish patch that itches, and melanoma can take the form of itchy dark spots or moles.

Talk with your doctor about any itchy, crusty, scabbed, or bleeding sore that’s not healing.

Symptoms of skin cancer

The most common symptom trusted Source of skin cancer is a change in your skin, such as a:

  • new growth
  • sore that’s not healing
  • a mole that’s changing color or shape

Melanoma is a less common but more dangerous form of skin cancer because it can spread easily if not treated. One of the best ways to get a handle on its symptoms is to think of “A-B-C-D-E.”

  • “A” for asymmetrical. Do you have a mole or spot that seems to be shaped oddly or have two sides that look different?
  • “B” for the border. Is the border of your mole or spot jagged?
  • “C” for color. Is the color of your mole or spot uneven or different?
  • “D” for diameter. Is your mole or spot bigger than the size of a pencil eraser?
  • “E” for evolving. Have you noticed your mole or spot changing in an obvious way?

If any of these apply to a mark on your skin, it’s important to talk with a dermatologist as soon as possible.

Types of rashes and spots

Mycosis fungoides

Mycosis fungoides is the most common form of cutaneous T cell lymphoma, a type of blood cancer that involves infection-fighting white blood cells called T cells.

When these cells turn cancerous, they form a red, scaly rash on the skin. The rash can change over time, and it may:

  • itch
  • peel
  • hurt

Mycosis fungoides often show up as an eczema-like rash in areas that typically get little sun exposure.

Actinic keratosis

Actinic keratoses are crusty or scaly pink, red, or discolored bumps that appear on areas of sun-exposed skin, including the:

  • face
  • scalp
  • shoulders
  • neck
  • backs of your arms and hands

If you have several of them together, they can resemble a rash.

They’re caused by damage from the sun’s ultraviolet (UV) radiation. If you don’t get actinic keratosis treated, it can turn into skin cancer. Treatments include:

  • cryosurgery (freezing them off)
  • laser surgery
  • scraping off the bumps

Actinic cheilitis

Actinic cheilitis looks like scaly bumps and sores on your lower lip. Your lip might also be swollen and red.

It’s caused by long-term sun exposure, which is why it often affects people with lighter skin who live in sunny climates or individuals who spend a lot of time working outside.

Actinic cheilitis can turn into squamous cell cancer if you don’t have the bumps removed.

Cutaneous horns

Just as the name suggests, cutaneous horns are hard growths on the skin that look like an animal’s horns. They’re made from keratin, the protein that forms skin, hair, and nails.

The horns are concerning because about half the time they grow out of precancerous or cancerous skin sores. Larger, painful horns are more likely to be cancerous.

You’ll usually just have one cutaneous horn, but they can sometimes grow in clusters.

Moles (nevi)

Moles, also called nevi, are flat or raised areas of skin. They’re usually brown or black, but they can also be:

  • tan
  • pink
  • red
  • skin-colored

Moles are individual growths, but most adults have between 10 and 40 of them, and they can appear close together on the skin.

Moles are often benign, but in some cases, melanoma — the most serious type of skin cancer — can begin within a mole.

Seborrheic keratosis

These brown, white, or black bumpy growths form on parts of your body, like your:

  • stomach
  • chest
  • back
  • face
  • neck

They can be tiny or can measure more than an inch across. Although seborrheic keratosis sometimes looks like skin cancer, it’s actually harmless.

However, because these growths can get irritated when they rub against your clothes or jewelry, you may choose to have them removed.

Basal cell carcinoma

Basal cell carcinoma is a type of skin cancer that appears as red, pink, or shiny growths on the skin, but it can also appear as dark or gray-colored lesions, especially on individuals with darker skin tones.

Like other skin cancers, it’s caused by prolonged exposure to the sun.

While basal cell carcinoma rarely spreads, it can leave permanent scars on your skin if you don’t treat it.

Merkel cell carcinoma

This rare skin cancer looks like a reddish, purple, or blue-colored bump that grows quickly. It can look like this:

  • a cyst
  • an insect bite
  • a sore
  • a pimple

You’ll often see it on your:

  • face
  • head
  • neck

It’s more common in people with lighter skin who have had lots of sun exposure, although the exact cause is still not known.

Basal cell nevus syndrome

This rare inherited condition, which is also known as Gorlin syndrome, increases your risk of developing basal cell cancer as well as other types of tumors.

The disease can cause clusters of basal cell carcinoma, especially in areas like your:

  • face
  • chest
  • back

Is skin cancer preventable?

A rash is less likely to be cancer if you’ve taken these steps to protect your skin:

  • Try to limit your time in direct sunlight during the hours when the sun’s UV rays are strongest, which are from 10 a.m. to 4 p.m.
  • If you do go outside, apply a broad-spectrum (UVA/UVB) SPF 30 or higher sunscreen to all exposed areas. Reapply after you swim or sweat, or every 2 hours.
  • In addition to sunscreen, you can wear sun-protective clothing. You can also wear a broad-brimmed hat and UV-protective sunglasses.
  • Try not to use tanning beds.

Check your own skin for any new or changing spots once a month. You may also contact your dermatologist for an annual whole-body check.

 When to contact a doctor

In addition to yearly appointments with your dermatologist, it’s a good idea to regularly check your skin for any moles or red patches that either seem to appear or change over time.

According to the American Cancer SocietyTrusted Source, you should consider making an appointment with your dermatologist if you notice a:

  • new, expanding bump or growth on your skin
  • sore that continues to bleed or doesn’t heal for several weeks
  • rough, red, or scaly patch that crusts over or bleeds
  • wart-like growth
  • a mole that seems to be changing color or shape
  • a mole with irregular borders

When it comes to rashes and spots of all kinds, talk with your doctor if you are unsure.

Diagnosis

If you don’t already have a dermatologist, your general doctor may refer you to one if they believe you have a suspicious patch or mole on your skin.

During a dermatologist appointment, you will most likely be asked about:

  • your symptoms
  • whether you remember when the mark first appeared
  • whether you have a personal history, or any family history, of skin cancer.

After your dermatologist examines the area in question, they may decide to do a biopsy.

There are a few ways to go about performing a biopsy when it comes to the possibility of skin cancer, but in most cases, your dermatologist will use a local anesthetic to numb the area. Then they’ll take a tiny sample of that skin to look at under a microscope.

In very rare cases, your doctor may decide to order an MRI or CT scan of the area if they believe cancer may have spread below the skin.

Frequently asked questions

How can you tell if a rash is serious?

In many cases, a rash will go away on its own. However, if you notice any of the following symptoms along with a new rash, you should contact your doctor immediately:

  • The rash is all over your body.
  • You have a fever.
  • The rash appears suddenly and spreads quickly.
  • The rash becomes red, itches, and blisters.
  • The rash is painful.
  • The rash looks infected.

What does a cancerous rash look like?

Cancerous rashes, marks, and moles can vary in their appearance. If you notice a red, scaly patch on your skin that itches, cracks, or bleeds — and doesn’t seem to be healing — there is a chance it could be cancerous.

Talking with your doctor or a dermatologist is the best way to figure out if you’re dealing with a less serious rash or something that will need to be biopsied.

As a general reminder, if you notice a mark on your skin that’s changing shape or color, it’s important to get a medical opinion as soon as possible.

Are skin cancers itchy?

While many skin cancers may not have any symptoms, some can be itchy.

Basal cell skin cancer can appear as an itchy, reddish patch. Melanoma can also occasionally appear as dark spots or moles that itch. Mycosis fungoides, which is a form of T-cell lymphoma, also present as red, itchy spots on the skin.

Takeaway

Skin rashes are common, and many of them clear up on their own or with over-the-counter medication. However, a very small percentage of skin rashes may be a sign of skin cancer.

If you notice a suspicious mark on your skin that seems to be changing shape or color, you should talk with your doctor or dermatologist as soon as you can. With their help, you will be able to quickly get to the bottom of your issue and receive treatment.

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