There are many reasons why people can’t sleep. The symptoms are common, but the real problem could be something like acid reflux. Some of the things we do every day can make us sleepy. It could also be a sign of something else wrong, like a sleep disorder. No matter why you can’t sleep, treating it can help you sleep better. This article will tell you five things about insomnia that you might not know.
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Insomnia can lead to many physical and mental problems, such as feeling tired during the day, having a slower reaction time, being depressed, or feeling anxious. People with insomnia also do poorly in school or on the job. Also, insomnia makes you more likely to get into an accident, since ninety thousand car accidents happen every year because drivers are too tired to pay attention. If you don’t treat insomnia, it can become a long-term problem that gets worse over time.
Most adults need to sleep between seven and nine hours each night. It’s important to get enough sleep, but it’s just as important to get good sleep. It’s just as bad for your health to not sleep at all as it is to toss and turn all night. Sleeplessness can also be caused by mental health problems, chronic pain, and diseases of the nervous system. If you can’t sleep, you might have a sleep disorder. The best way to treat this is to see a doctor.
One important thing to know about insomnia is that it affects both the body and the mind. People who have trouble sleeping are more likely to have hallucinations, are more stressed than the average person, and sleep less well. Researchers have also found a link between insomnia and migraines and problems with memory. Some ways to treat insomnia are through talking. One of them is cognitive behavioral therapy. But it may take a while for you to find a treatment that works.
A sleep specialist will first look at you to make sure you don’t have any other health problems. They will also do a physical exam, listen to your heart and lungs, and do routine screenings. Most of the time, insomnia comes and goes from night to night or week to week. Doctors know the difference between short-term and long-term sleeplessness. Chronic insomnia lasts for at least three nights in a row.
Women are more likely than men to have trouble sleeping. Changes in hormone levels can make it hard to sleep during pregnancy and menopause. People over 60 are more likely to have trouble sleeping, especially if they don’t have good sleep habits. Having a regular schedule and the same routine before bed can help you sleep better. Many people who have trouble sleeping are also stressed out about something.
Even though over-the-counter sleeping pills might help you fall asleep, they are mostly just placebos and don’t fix the problem. Herbal supplements have been shown to work, but if they haven’t been studied in depth, they may make you feel high. Insomnia is a serious condition that needs to be treated by a doctor, and it’s worth the time to find out what’s causing it.
