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EMDR therapy: what it is, what it is for and how it is used




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EMDR therapy: what it is?

Ever heard of EMDR therapy ? You should know that it emerged in the 80’s and has now become one of the most successful ways to treat anxiety, depression and even post-traumatic stress disorder . Using a combination of techniques, EMDR can help people release distressed memories and emotions so they can heal and move forward in their lives. So, in this post we are going to explore this therapy in more detail to understand how it works. If you are looking a clinic for private emdr therapy in London then must visit City Psychological Services. We have the best therapist who are ready to listen to your issues and provide you with the best therapy sessions.

What is EMDR therapy?

EMDR therapy (Eye Movement Desensitization and Reprocessing) is a psychological therapy used to treat various mental health disorders such as depression, anxiety or post-traumatic stress disorder (PTSD). This therapy harnesses the brain’s natural mechanisms for processing and releasing traumatic memories and emotional stress. Specifically, it uses an eye movement method to help the brain process information more quickly and efficiently. The aim of EMDR therapy is to help people overcome their trauma and achieve greater emotional stability and better mental health.

What is EMDR therapy used for?

The World Health Organization (WHO), since 2013, recommends EMDR therapy to treat trauma and stress-related disorders. In addition, therapists can use it to treat other types of emotional problems , such as:
  • Post-traumatic stress disorder (PTSD).
  • Anxiety and depression.
  • Panic attacks and phobias.
  • Bipolar disorder.
  • Psychotic and dissociative disorders.
  • Grief and loss.
  • Physical, sexual and emotional violence and abuse.
  • Sleep disturbances.
  • Substance abuse and drug addiction.

Is EMDR therapy effective?

EMDR therapy is not centered on the diagnosis, but on the patient and their inherent healing mechanisms . It also takes into account the influence of the environment in which the person developed. One of the main advantages of EMDR over cognitive behavioral therapy (CBT) is that it does not require verbalization of the traumatic event. For example, it may be recommended for the treatment of a sexual or physical abuse disorder, because the victim does not have to trigger the memory by talking about what happened. Finally, research has found that this technique can be very effective for patients of all ages . However, results may vary depending on the patient and the nature of the mental or emotional disorder. Some people may experience significant improvements after just a few sessions, while others may require longer treatment.

How is EMDR therapy applied?

EMDR therapy uses bilateral visual, auditory or kinesthetic stimulation to process these traumatic memories. EMDR techniques include the following:
  • Horizontal saccadic eye movements . The therapist performs a series of finger movements in front of the patient’s eyes, who must follow them with their gaze without moving their head.
  • Bilateral auditory stimulation . This consists of the use of bilateralized music with headphones, a brain stimulation technique that uses sounds played alternately in the right and left ears of the listener. The therapist can control the musical tones and modify their intensity and speed.
  • Play . This is a technique that involves gently touching the patient’s two knees alternately.
Since each patient is different, the therapist must assess which treatment is best in each case. It is important to note that this therapy can be combined with other therapies, increasing its effectiveness.
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Difference between check baggage in and cabin bag:




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In the world of air travel, efficient packing is an art, and choosing the right luggage is a crucial step in this process. Two terms that often create confusion among travelers are “checked-in baggage” and “hold baggage.” Understanding the distinction between these terms can significantly enhance your travel experience, ensuring a seamless journey from check-in to touchdown.

Checked-in Baggage:

Checked-in baggage refers to the larger pieces of luggage that passengers hand over to the airline during check-in. These bags are then transported in the cargo hold of the aircraft, away from the passenger cabin. The process involves the airline staff tagging the bags and ensuring they reach the final destination, providing a convenient and hands-free experience for travelers.

One popular choice for checked-in baggage is the 4-wheel hard shell suitcase. These suitcases are known for their durability and ease of maneuverability. The four-wheel design allows for smooth gliding through airport terminals, making it less strenuous for passengers to transport their belongings to the check-in counter.




Hold Baggage:

On the other hand, hold baggage is a broader term encompassing all luggage that is stowed away during the flight. This includes both checked-in baggage and cabin luggage. However, when people refer to “hold baggage,” they usually mean the larger items that go into the cargo hold. The term is more commonly used in Europe, while “checked-in baggage” is the preferred terminology in the United States.

Cabin Luggage with 4 Wheels:

Cabin luggage with 4 wheels is designed for the convenience of passengers who prefer to keep their belongings close during the flight. These suitcases are specifically tailored to meet the size restrictions imposed by airlines for carry-on items. The 4-wheel design, often associated with cabin 4-wheel suitcases, allows for easy navigation through crowded airport terminals and narrow airplane aisles.

The green cabin 4-wheel suitcase is an example of the diverse range of options available to travelers. The color not only adds a touch of personal style but also makes it easily recognizable on the baggage carousel or in overhead compartments. The durability of the hard shell ensures that valuables are well-protected, even in the hustle and bustle of air travel.


Choosing the Right Luggage:

When deciding between checked-in and hold baggage, consider the nature and duration of your trip. If you’re embarking on a short journey and prefer to keep your essentials close, a green cabin suitcase might be the ideal choice. For longer trips or when packing bulkier items, a 4-wheel hard shell suitcase for checked-in baggage offers ample space and protection.


In the ever-evolving landscape of travel, understanding the nuances of luggage terms is essential for a smooth and stress-free journey. Whether you opt for a 4-wheel hard shell suitcase for your checked-in baggage or a compact cabin 4-wheel suitcase, the key is to choose luggage that aligns with your travel needs. By doing so, you’ll not only enjoy the convenience of modern travel but also make a stylish statement as you navigate the skies with ease.

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Elevate Your Celebration: Stunning Bridal Shower Decorations in the USA




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A bridal shower is a joyous pre-wedding celebration that brings together close friends and family to honor the bride-to-be. As one of the most cherished traditions, the bridal shower demands meticulous planning, and the key to creating an unforgettable event lies in the details of the decorations. Bridal shower decorations in USA, have evolved into an art form, with a myriad of options available to suit every taste and theme.

I. Theme Inspiration:
The first step in planning the perfect bridal shower is choosing a theme that reflects the bride’s personality and preferences. From whimsical garden parties to glamorous Hollywood-inspired soirees, the options are endless. Popular themes like vintage, rustic, and bohemian are timeless choices that allow for creativity in decoration. Consider the bride’s favorite colors, hobbies, or the wedding theme itself to ensure a cohesive and personalized experience.

II. Entrance Décor:
Setting the tone for the celebration starts at the entrance. Welcome guests with a stunning entrance arch adorned with flowers, ribbons, and perhaps a personalized sign featuring the bride’s name. A floral pathway or a carpet of rose petals leading to the entrance adds an extra touch of elegance and romance.

III. Tablescapes:
Tables play a crucial role in creating a visually appealing atmosphere. Tablescapes can be as simple or elaborate as the chosen theme dictates. For a classic look, opt for crisp white linens accented with delicate lace or embroidered runners. Centerpieces featuring fresh flowers in hues that complement the overall color scheme add a touch of natural beauty. Personalized table settings, including custom name cards and themed placeholders, add a thoughtful and intimate touch.

IV. Backdrops and Photo Booths:
In the age of Instagram-worthy moments, a bridal shower isn’t complete without a picture-perfect backdrop. Create a designated photo booth area with a backdrop that aligns with the chosen theme. Flower walls, draped fabrics, or vintage frames can all serve as eye-catching backdrops for guests to capture memories. Prop stations with themed accessories like hats, boas, or quirky signs encourage lively and entertaining photos.

V. Ceiling Installations:
Transform the venue’s ambiance by utilizing the often-overlooked ceiling space. Hanging installations like floating flowers, fairy lights, or draped fabrics add a whimsical and ethereal touch to the venue. Consider incorporating the bride’s favorite flowers or elements from the wedding color palette to tie everything together seamlessly.

VI. Chair Decor:
Elevate the bride’s seat of honor with specially adorned chairs. Sashes, ribbons, or personalized banners can distinguish the bride’s chair from the rest, emphasizing her central role in the celebration. For a bohemian touch, consider adorning chairs with dreamcatchers or floral garlands.

VII. Sweet Treats Display:
A bridal shower wouldn’t be complete without delectable treats, and how they’re displayed can contribute significantly to the overall aesthetic. Create a visually stunning dessert table with an array of cupcakes, cookies, and a centerpiece cake that aligns with the theme. Decorate the table with floral arrangements, vintage cake stands, and personalized dessert toppers that celebrate the bride and groom.

VIII. Themed Signage and Banners:
Guide guests through the celebration with charming signs and banners that reflect the chosen theme. Personalized welcome signs, directional signs, and banners with love quotes or the couple’s initials can be strategically placed to enhance the overall décor.

IX. Lighting:
The right lighting can transform any space into a magical setting. String lights, fairy lights, or hanging lanterns create a warm and inviting atmosphere. Consider incorporating candles, either in the form of elegant candelabras or scattered tea lights, to add a romantic glow to the celebration.

X. Personalized Details:
Incorporating personalized elements into the decorations makes the event uniquely special for the bride. From custom-made banners with the couple’s names to monogrammed napkins and engraved glassware, these thoughtful touches create a cohesive and memorable experience for everyone involved.

In the USA, bridal shower decorations have evolved beyond traditional norms, offering a myriad of creative possibilities to elevate the celebration. From intricate tablescapes to enchanting ceiling installations, each element contributes to a visually stunning and personalized event. The key lies in aligning the decorations with the chosen theme and incorporating thoughtful, personalized details that celebrate the bride’s unique style and love story. With careful planning and attention to detail, a bridal shower becomes not only a prelude to the wedding but a cherished memory that will be fondly remembered by all in attendance.

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